Essence Hypnotherapy & Holistic Health

13/11/2025

On World Kindness day I'm sending you a hug, a smile and love from my heart to yours.

Elaine 💛🙏😇

Remember that to listen to the inspirational talks and receive freebies you need to book your free ticket:

Be inspired, transformed and enlightened by the stories of our women speakers. And find YOUR story!

11/11/2025

11/11/2025

💫 Groundbreaking study on meditation published by Dr Joe Dispenza.

Our research partners at UC San Diego have just announced revolutionary findings that challenge conventional understanding of human biology.

11/11/2025

💫 Thank you Corinne Stupu Thomas for the drawing you created during listening to my talk for the Women Lighting the Way Summit .

❗To ensure you have the chance to listen to my talk and/or the other 24 women's inspiring talks, book a free ticket - see link in the comments.

💫 You'll receive a freebie from each live talk you attend after the summit.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health

💫 NB men may book a ticket and watch the amazing summit talks.

10/11/2025

❗ To all you wonderful women - have you booked your free ticket for the Women Lighting the Way summit in December?

💫 I am 1 of the 25 women who speak about a topic with an underlying inspirational theme, mainly demonstrating triumph over adversity, highlighting resilience.

❗ Book your ticket now and receive a freebie from each talk you attend live.

Elaine 💛😇
essencehypno@yahoo.com

Be inspired, transformed and enlightened by the stories of our women speakers. And find YOUR story!

08/11/2025

💫 Menstrual cramps are no laughing matter!

💫 If you, a friend, relative or loved ones are suffering, take a look at Dr Berg's video below.

💫 Dr Berg also shares interesting information regarding vitamin D and skin colour in this video. The darker your natural skin colour, the less vitamin D you absorb.

Elaine 💛💫
essencehypno@yahoo.com

If you suffer from severe menstrual cramps, this is for you. Find out how to stop menstrual cramps naturally by addressing the root cause with these 13 natur...

08/11/2025

"The greatest damage done by neglect, trauma or emotional loss is not the immediate pain they inflict but the long-term distortions they induce in the way a developing child will continue to interpret the world and her situation in it. All too often these ill-conditioned implicit beliefs become self-fulfilling prophecies in our lives. We create meanings from our unconscious interpretation of early events, and then we forge our present experiences from the meaning we’ve created. Unwittingly, we write the story of our future from narratives based on the past...Mindful awareness can bring into consciousness those hidden, past-based perspectives so that they no longer frame our worldview.’Choice begins the moment you disidentify from the mind and its conditioned patterns, the moment you become present…Until you reach that point, you are unconscious.’ …In present awareness we are liberated from the past.”
— Gabor Maté

Thank you Gena Batts for this post. 💛

Elaine 💛
Essence Hypnotherapy & Holistic Health
essencehypno@yahoo.com

07/11/2025

💫 Free summit tickets for women only!

💫 Receive a freebie after each talk you've attended.

💫 I am one of the speakers and have listened to the other 24 motivational talks too.

💫 Sign up for free today with the option to pay for extended time to listen to these 25 uplifting and inspiring talks.

Elaine 💛😇
Essence Hypnotherapy & Holistic Health
Essencehypno@yahoo.com

Be inspired, transformed and enlightened by the stories of our women speakers. And find YOUR story!

07/11/2025

💫 Most of us have endured some past traumas in childhood (at adults these may no longer be traumatic experiences though were for us as children).

💫 Now that you're an adult, you're responsible for working through and healing from past trauma to enable you to live a fulfilling life.

❗ As a catchptsd.com Hypnotherapist I have the knowledge and skills to support you to acknowledge and move on from what's holding you back in life.

❗ Book a free consultation and take a look at catchptsd.com to discover how I may help you.

essencehypno@yahoo.com

Elaine 💛😇
Essence Hypnotherapy & Holistic Health

Healing is realizing that the person you’ve been waiting for has been you all along. You are your own safe place, your own hero, your own home. That’s where true freedom begins.

05/11/2025

💫 Deficiency of cholesterol and Alzheimer's.

💫 Interesting information from Dr Berg.

Elaine 💛😇

31/10/2025

💫 If you push down trauma it will reappear at another time and may have already started causing issues in your mind and body.

💫 Traumatic experiences require acknowledgement and clearing.

💫 The Trauma Release hypnotherapy programme which I facilitate can address and clear unresolved trauma, enabling you to move on in life with confidence.

💫 Take a look at catchptsd.com

💫 I am one of the Hypnotherapists trained in this protocol offering both 1:1 and small group online programmes.

❗ Book a free consultation:
essencehypno@yahoo.com

Elaine 💛😇

Unhealed wounds don’t disappear, they resurface, just in new forms. ♻️ The lesson will keep returning until you face it with awareness and compassion.

Healing doesn’t mean forgetting, it means freeing yourself from the cycle.

31/10/2025

Forgiveness is not about letting them off the hook - it’s about freeing your own heart. 💯

When you release resentment, you reclaim your peace. Don’t let someone’s smallness steal your light.