http://linktr.ee/carlyyuept, https://carlyyuecoach.co.uk/

Carly Yue Coach, Barnsley (2026)

08/03/2026

Still telling yourself you’ll “sort it before summer”?

Another plan.
Another Monday.
Another few weeks of being “good”.

Then life gets busy…
something stressful happens…
and you’re right back where you started. Right?

It’s not because you lack willpower.

It’s because most diets are designed for people whose full-time job is having the time and energy to diet.

Not women juggling work, kids, stress and actual life.

That’s exactly why I created The Last Diet Ever.

Not another strict plan.

But 6 weeks of proper coaching to help you:

✔️Stop the start–stop dieting cycle
✔️Lose fat without obsessing over food
✔️Build habits that actually work in real life
✔️ Regain your confidence and energy

Because the real goal isn’t just losing weight.

It’s NEVER having to start again.

The next round starts 20th April.

If you want the details, send me a message with the word LAST and I’ll tell you how it works.

Carly xx

08/03/2026

Happy International Women’s Day ❤️

I hope I role model what it is to be a strong woman in 2026.

This weekend, despite having some low moments, I did:

🏊‍♀️ My first 25m front crawl (badly!) in a public pool
🚲 A 108km ride just 6 months into my cycling journey
🏃‍♀️ An 8 mile run this morning at pace

And I’ve still been a Mum ❤️

Earlier I spoke to a lovely past client about juggling it all and she described herself as a 🦢 swan, graceful on the surface, clambering away underneath.

I loved that analogy.

Because if I’m honest, I feel like that sometimes too.

I don’t do everything with confidence. In fact, I froze in the pool on Friday and struggled to even get started. I also finished yesterday’s ride feeling inferior and “not enough” as someone really new to cycling.

But I pushed through, because I understand deeply that sometimes those feelings are just my mind playing tricks on me.

And to me, strength as a woman in 2026 isn’t about looking like you have it all together.

It’s about:

Admitting our insecurities.
Asking for help when we need it.
Celebrating our wins, even the messy ones.
And giving things a go even when we feel completely out of our depth.

Because behind every “strong woman” is usually someone paddling like mad under the surface… doing her absolute best.

And that, to me, is what’s truly inspiring.

I don’t love people for their perfection.

I love the messy parts I get to know too

Carly xx

06/03/2026

Most women don’t fail diets.

Diets fail women.

Because they rely on motivation, restriction and perfect weeks… while you’re juggling work, family, stress and real life.

So the cycle repeats:

Start Monday
Be “good” for a while
Life gets busy
You fall off track
Feel guilty
Start again

The Last Diet Ever is designed to end that cycle.

Over 6 weeks we focus on:

🧠 behaviour change
❤️mindset around food
⚖️ realistic habits
🚶‍♀️ movement that fits real life
🧱 building standards that actually last

No extreme diets.
No punishment workouts.
No starting over every Monday.

Just a calm, sustainable way to lose fat and keep it off for the LAST.

The next round starts 20th April, which is perfect timing if you want to feel better going into summer.

If you’d like the details, comment READY or send me a message and I’ll tell you more…

Only 10 spaces 👊🏼

Carly ###

05/03/2026

Tonight my 6 year old had me in tears.

He asked me if he will always live with me.

I said;

“Yes… until you maybe become a Daddy one day or buy your own house”

And then it seemed to dawn on him that as he gets older… I will too.

Suddenly he burst into tears and said:

“Mummy please don’t die.”

Of course that made me cry as well.

It made me think about something I ask my coaching clients quite often when they tell me they’re too busy, stressed or overwhelmed.

I ask them:

What would you do if there wasn’t much time left?

Almost every time they pause and say things like:

-Spend more time with my kids
-Read more
-Quit my job
-Stop being so serious
-Travel
-Exercise
-Go for walks
-Have more fun

Simple things.

Often completely unrelated to how they’re actually spending their days.

The problem is we live like we have unlimited time.

We complain.
We focus on what’s wrong.
We say we’ll start next week.
We hold back.

But really… all we EVER have is the moment we’re in.

So my question for you is:

What’s important that you’re not doing?

What are you putting off?

What will you regret not doing or saying?

Because that’s exactly what you should start. Right now. Living like there’s no time left. Feeling exactly how you want to feel as often as you can.

Carly xx

05/03/2026

Last night reminded me why most women never change…

I went swimming for the first time (outside of a lesson) since I was a kid 😂

I was so self-conscious because I’m absolutely rubbish at it 😅

Turns out:

• I’m slow
• I swallow half the pool
• I definitely look like I’m fighting for my life

But that’s the point.

Growth almost always looks awkward at the start.

Most women avoid change because they think they need to be good at it straight away.

Whether it’s swimming, making time to exercise, or fixing your relationship with food…

Confidence comes after you start, not before.

You don’t have to be great.

You just have to start.

And then keep showing up.

Even when it feels uncomfortable.

That’s the exact mindset I help women with when it comes to weight loss.

Carly xx

PS: What’s something you KNOW would help you feel better… but you keep putting off?

03/03/2026

She told me she just needed to “stop eating chocolate at night.”

But it was never about the chocolate.

It was about finally sitting down after everyone else was sorted.
It was about the day catching up with her.
It was about guilt, pressure and feeling like she had nothing left for herself.

All day she was “good.”
Then 9pm came… and the spiral started.

Sound familiar?

When she joined The Last Diet Ever, we didn’t rip foods away.

We looked at:

✅Why evenings always featured chocolate
✅Why she felt guilty exercising
✅Why her self-talk was so harsh
✅Why she only felt worthy when she was helping others

We rebuilt her routine around her real life, not an ideal one.

We removed the mum guilt around training by reframing it as role modelling and an emotional outlet, not selfishness.

We worked on her mindset so one imperfect meal didn’t become a ruined week.

And within 6 weeks:

• She stopped needing chocolate every night
• Her negative self-talk improved
• Her energy was better
• Her body felt firmer
• She dropped body fat
• She felt calm and consistent

But the biggest shift?

She stopped feeling like she was failing.

That’s what most women actually want.

Not another plan.

A way out of the “on/off” cycle.

I’m opening 10 spaces before summer for the next round of The Last Diet Ever.

If you’re tired of repeating the same pattern and want this to be the last time you “start again,” comment READY or message me and I’ll send you the details.

Carly xx

02/03/2026

There’s a type of woman I work with all the time.

She’s typically;

Very high-achieving.
Capable.
Driven.
Respected.

She’s brilliant at her job.
Hits targets.
Manages her home.
Shows up for literally everyone.

And yet…

She feels invisible.

Not because she’s weak.
Not because she’s not enough.

But because somewhere between career ambition and motherhood, she stopped being a person… and became a role.

The reliable one.
The responsible one.
The one who holds it all together.

And when you feel like that long enough, something shifts.

You become irritable.
Flat.
Disconnected.
Less confident than you used to be.

You say yes when you mean no.
You carry the mental load.
You put yourself last.
You forget who you are.

Then you beat yourself up because the weight won’t shift.

Here’s the truth most people miss:

Long-term weight struggles in high-achieving women are rarely (never) about food.

They’re about identity.

When you feel invisible in your own life, and like no one notices all that you do. Well food becomes the one thing that feels comforting. Predictable. Yours.

That 9pm chocolate.
It’s not lack of discipline.

It’s emotional relief.

And you cannot diet your way out of feeling unseen.

The women who finally transform their bodies aren’t the ones who find the perfect plan.

They’re the ones who reconnect with who they truly are outside of being needed.

They raise their standards.
They set boundaries.
They stop abandoning themselves.

And then weight loss stops feeling hard.

If any part of this felt uncomfortably accurate… that’s not by accident.

Comment “INVISIBLE” or message me privately.

Let’s deal with the real reason the weight isn’t shifting.

Carly xx

28/02/2026

My gorgeous boys 💜💜

Love them so much I could burst 🥰

27/02/2026

I didn’t start my business with a plan.

I started it during lockdown… in my living room… with a newborn baby.

Gyms were closed, routines disappeared overnight and so many people felt completely lost with their health.

So I went live on Facebook and started running free workouts from home.

No studio.
No fancy setup.
Usually a baby nearby or in my arms.
My living room wasn’t even decorated 😂

I just wanted to help people feel a little bit better during a really hard time.

And hundreds of you showed up.

At first, I thought exercise and food plans were the answer.

But over time I noticed something important.

People weren’t struggling because they didn’t know what to do.

They struggled because life was overwhelming.

Work stress.
Kids.
Exhaustion.
Mental load.
Putting themselves last… again.

The workouts helped, but they just didn’t fix the deeper problem.

That’s when my coaching changed.

Now, I help women understand the root cause of why consistency feels so hard in the first place, their relationship with time, pressure, food and self-care.

Because lasting change doesn’t come from another diet or stricter plan.

It comes from learning how to look after yourself in the middle of real life.

What started as free living-room workouts with a newborn beside me has grown into something I’m incredibly proud of ❤️

And if you’re reading this thinking

“I know exactly what she means. I just can’t seem to stay consistent anymore”

That’s exactly the work I help women with now.

My 12 week Transformation Programme starts soon, so if you’d like details just drop me a message or comment READY and I’ll send them over ❤️

Carly ###

26/02/2026

In 12 years of coaching, I’ve noticed something surprising…

The women who successfully keep the weight off aren’t the most disciplined.

They’re the ones who stop fighting their body, and start working with it.

No extremes.
No guilt.
No endless “starting again on Monday.”

Just self-compassion, consistency when life is busy, and real self-respect.

That’s where lasting change happens.

I have one space available to begin my 12-week Transformation Programme this Monday.

If you’re ready to do the inner and outer work and finally ditch dieting for good. this could be your time.

Message me and let’s get you started.

Carly xx

25/02/2026

Happy 4th Birthday to our gorgeous, fiery little human ❤️🔥

Four years ago today I was staring at you thinking,
“Surely it’s just the hospital lighting… there’s no way his hair is ginger.” 👀😅

Spoiler alert: it was.

And you have lived up to every bit of that energy ever since 🤣

You are absolutely nothing like your brother.

You came into this world with opinions, volume, and zero intention of backing down.

You LOVE love hearts, cake, and your teddy bears 🧸
But you also love to slap me dramatically and announce I’m “NOT your best friend” when I dare to say the word “no.”

The audacity.

And yet… five minutes later you’re wrapped around me telling me, “I love you Mummy,” like nothing ever happened 🥰

Emotional whiplash, but I wouldn’t change it for the world.

Looking back at these photos made me cry.

How did our tiny ginger baby turn into this big personality in just four years? They really do grow in the blink of an eye ❤️

Happy BIG 4 Ginger Ninja.

I love you,

Mummy ###

24/02/2026

You don’t have a weight problem.

You have an identity that’s built around work.

You’re disciplined.
Capable.
Reliable.
The woman who handles everything.

But when the day ends and the pressure drops, food or wine becomes the release.

Not because you lack willpower.
But because you’re over responsible.

When productivity equals worth, control never feels secure.

And when work is consuming, your body carries the overflow.

That’s why you can “be good” all day…
and still feel out of control at night.

Another diet won’t fix that.

You don’t need stricter rules.
You need stability, calm, boundaries, fun.

Inside my 12-week programme, we focus on sustainable fat loss by changing the identity driving your habits, so you don’t have to rely on pressure or extremes to stay consistent.

If this resonated, message me “STEADY” and I’ll send details.

I have space for 2 ladies.

Carly xx

Carly Yue Coach

08/03/2026

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06/03/2026

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