Carly Yue Coach

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Voted top 50 for ‘Best Fitness Coach’ UKSB Awards 2025 🏆

🙋🏻‍♀️ Fat Loss Mindset Coach
🚫 Diet culture
✨ For women 40+ stuck in the on/off cycle
🧠 Emotional eating → control, calm & consistency
👇 To with me send me a DM

07/01/2026

Do I have any ladies on here struggling with bloating and menopause belly?

Maybe you’re;

- being consistent
- hitting your step target
- losing weight

BUT you still feel like your belly is letting you down?

DM me or comment below and I’ll reach out to you 🫶🏻

This post may not be for you, but…Do you know one woman, over 40, working with kids, who’s STUCK in the dieting cycle a...
06/01/2026

This post may not be for you, but…

Do you know one woman, over 40, working with kids, who’s STUCK in the dieting cycle and would genuinely benefit from a complete change??

I’d love to help the right lady this month 🫶🏻

Carly xx

🚨 Feeling stuck, drained, or like you’ve lost YOU along the way?Here’s how to start turning that around 🫶🏻3 POWER moves ...
06/01/2026

🚨 Feeling stuck, drained, or like you’ve lost YOU along the way?

Here’s how to start turning that around 🫶🏻

3 POWER moves to start today 🔥

1️⃣ Audit your energy leaks

You have time, you lack priorities

What (or who) is draining you?

What BS are you tolerating out of habit or guilt?

(Note, this is often people, work, screen time)

2️⃣ Block 15 mins daily for YOU

Non-negotiable. Walk. Stretch. Breathe. Think. No kids, no emails, no excuses.

3️⃣ DECIDE you’re worth it

Not “when when your ducks are in a row”

Not “when things feel easier”

NOW

Because let’s be real, if you don’t do it now, when will you?

🥳 Want 2026 to be the year you finally go all in on YOU?

Drop a ❤️ or message me “READY” and let’s talk about what your transformation could actually look like

Carly ###

Ps I’ve got 2 more spaces to join “The Last Diet ever 6 week programme” more info is in the comments 👇🏼

🔥 6 WEEKS. ONE DECISION. LIFE FLIPPED. 🔥This woman?Working mum. Over 40. Exhausted. Hiding in baggy clothes. Hating phot...
06/01/2026

🔥 6 WEEKS. ONE DECISION. LIFE FLIPPED. 🔥

This woman?

Working mum. Over 40. Exhausted. Hiding in baggy clothes. Hating photos. Telling herself “I’ll start Monday” for YEARS

Then she joined my January 6 week programme

She told me she said to herself;

“Haha I probably just wasted my money” (again)

But 2 years later she’s still on track 🥳🥳🥳

✅ No starving
✅ No bu****it restricting
✅ No 2-hour gym sessions
✅ No giving up chocolate or family life

Fast forward 6 weeks:

⚡ She dropped weight
⚡ She got her energy back
⚡ She started liking the woman in the mirror again
⚡ She finally made time for HER

This isn’t just a body transformation

It’s a confidence resurrection and her finally putting herself FIRST

And before you say “Yeah but I’m too busy / too old / too far gone…”

She thought the same

Until she stopped making excuses and started making moves

Ready to do the same?

Drop a 🔥 below or DM me “6 WEEK” and I’ll send you the details

This could be you in 6 weeks

If you stop pi***ng about doing things that will NEVER work long term and take action ✌️

📌 We start 19th January, 2 spaces remain

Carly xx

Happy BIG 6 to this amazing boy I get to call my son! ❤️6 reasons why I love Harley T; 1. He gives me 1000 cuddles a day...
05/01/2026

Happy BIG 6 to this amazing boy I get to call my son! ❤️

6 reasons why I love Harley T;

1. He gives me 1000 cuddles a day!

2. He is soooo funny and makes me smile

3. When I told him I didn’t get him any presents 🎁 cos I forgot 🤪 he said “that’s ok Mummy, have I got a card?”

4. He’s enthusiastic and excited about EVERYTHING (except potatoes) 🥔 🤣

5. He has a cry when he needs to 🥲

6. He’s loving, kind, thoughtful and gorgeous. He loves dancing 🕺

The day he was born changed my life for the better. He’s given me safety, love, focus, fun and a want to be a better person for myself, for him.

Here are a few snaps from our weekend 😊

I’ve had one of those weekends I wish I could bottle forever.We took the boys to see the Hot Wheels Monster Trucks last ...
04/01/2026

I’ve had one of those weekends I wish I could bottle forever.

We took the boys to see the Hot Wheels Monster Trucks last night… and hit Go Ape today for Harley’s birthday 🎈

Cars getting crushed, zip lines flying, muddy trainers, and belly laughs from start to finish

Watching their faces light up… hearing them scream with excitement, watching them “be brave” it made me stop and think:

THIS is what life’s about.

Not tracking every calorie.
Not obsessing over the scales.
Not saying “no” to cake then crying about it later.

Just being there.
With energy. With confidence. With presence.

Years ago? I didn’t have that.

I was tired, bloated, and constantly distracted with food, weight, calories and guilt

That’s exactly why I created my 6-Week Last Diet Ever, for mums in their 40s who want their energy and life back.

Because the best thing you can give your kids, is a version of you that actually feels good

Drop me a ❤️ if you get it

📩 Or DM me “LAST DIET” and I’ll send you the details

Only 3 spaces remain, starts 19th Jan

Carly xx

04/01/2026

Somewhere between 6 and 40 you lost this

THIS is how you used to feel

Before the diets

Before the scales

Before the kids, the job, and the f*cking guilt trips

My 6-year-old boy doesn’t think about calories, carbs, or his tummy

He just moves, laughs, and lives

That’s the kind of energy we bring back in the 6-Week Last Diet Ever

Your body is not JUST here to look good, it’s here to make you feel good too

🎯 DM “MUM” if you’re ready to feel this free again 💃🏻

Carly xx

Ps he got this moves from his Mama 😉

Hey Let me tell you a quick storyLisa (not her real name… but very much a real woman) once told me:“I can’t even take 10...
03/01/2026

Hey

Let me tell you a quick story

Lisa (not her real name… but very much a real woman) once told me:

“I can’t even take 10 minutes for myself. It feels impossible.”

Sound familiar?

She was juggling it ALL, work, school runs, dinners, laundry mountains, a partner who didn’t quite get it, and a brain that never switched off

Everyone got a slice of her except her.

But here’s the kicker…

The fact that 10 minutes feels impossible? Is exactly why you need it.

Because when your entire life is being the glue that holds everything together you forget you’re a person too.

You forget what it’s like to:

Breathe without guilt
Eat without rushing
Sit without a screen in your face
Move your body because it feels good, not because you’re punishing it

And so the cycle begins:

Stress → Eat crap → Skip meals → No energy → Feel like sh*t → Repeat 🔁

Until one day, you hit the wall. Hard

And there’s nothing left to give anyone

Here’s the truth:

-It’s not selfish to give yourself 10 f*cking minutes. It’s survival

- You’re allowed to have needs. You’re allowed to take up space

- And you are 1000% worth showing up for.

If this hit home, I’ve got 3 spots left on my 6-week “Last Diet Ever” programme

We’ll sort the food, sort your strategy, sort your schedule and most of all…

We’ll FIND the time you swear you don’t have 👊🏼

(Heads up: it’s already there just buried under the chaos).

📥 DM me if you’re ready to stop being the last person on your own list

Carly xx

Not everything was a highlight reel in 2025Here’s what I messed up and what I’m using as fuel for 2026 👊🏼1. Expected oth...
02/01/2026

Not everything was a highlight reel in 2025

Here’s what I messed up and what I’m using as fuel for 2026 👊🏼

1.

Expected other people to change
→ “If they wanted to, they would”

2.

Worried about things that never happened

3.

Said “I can’t” far too often
→ the real issue was “I’m scared”

4.

Procrastinated on a 20,000-word college assignment

ADHD or not, this is a pathway to overwhelm

5.

Signed up for a 10K
Didn’t train
Didn’t run

6.

Didn’t sleep enough

7.

Screen time was ridiculous

8.

Didn’t sit with my emotions enough and cry when I needed to

9.

Didn’t have enough fun

10.

Played it safe to avoid failure

→ 2026 goal: do one scary thing every month

11.

Ran out of electric in my Jaguar and had to abandon it (yes, really)

12.

Nearly missed a flight because I was chatting in the airport

None of this makes me a failure
It makes me human and smarter

I’m taking the lessons
I’m dropping the shame
And I’m choosing better next time

If you want a coach who learns out loud and doesn’t fake perfection, you’re in the right place

Carly xx ❤️

“Fit at 51 ❤️”This message from Zena dropped into my phone last night 👇And honestly… THIS is why I do what I doShe didn’...
01/01/2026

“Fit at 51 ❤️”

This message from Zena dropped into my phone last night 👇

And honestly… THIS is why I do what I do

She didn’t just lose weight
She gained confidence
Strength. Pride. Mental health

And look at her now
Owning that dress. Owning her life

This isn’t about a diet
It’s about a decision.

She decided enough was enough
She showed up. She put the work in
And now she gets to FEEL like this

If you’re 40+ and tired of feeling invisible
Of hiding in your clothes
Of putting yourself at the bottom of the list

It’s your turn

Drop me a message saying “READY”

Let’s talk about what your transformation could look like in 2026

Carly ###

Only I could rack up nearly 1/4 MILLION views on TikTok and not even notice because I never have notifications on 🤦🏻‍♀️🤣...
01/01/2026

Only I could rack up nearly 1/4 MILLION views on TikTok and not even notice because I never have notifications on 🤦🏻‍♀️🤣

But here’s the bit that matters 👇

The video was about what to do when you get the urge to binge eat

It was saved 1,300+ times

That’s not a pat on the back that’s a f***ing signal

Every time I talk about binge eating, the response is HUGE

People don’t just watch… they save it
Because it HITS
Because they’re struggling
Because they feel like no one else gets it

I truly do

So if that’s you know this:

You’re not weak
You’re not broken
And you’re definitely not alone

➡️ I’ll be sharing more on this

Raw, honest, no-BS help for when the urge hits

If you want it drop a ❤️ in the comments and I’ll make sure you see it

Let’s cut through the shame and actually f***ing solve this

Carly xx

01/01/2026

Happy New Year! 🥳

A reminder before you hit your NY resolution at 300mph 💨 😉

We don’t hit our goals by expecting perfection

We hit them by expecting resistance

Low motivation days

Doubt

“What’s the point?” moments

The urge to quit

The difference between people who win and people who talk about winning?

They don’t stop

They adapt

They adjust

They stack their wins

They keep moving, even when it’s messy

Let’s go 2026 👊🏼

Ps what’s your goal today? (It can help to break them down in to small chucks)

Address

Barnsley

Telephone

+447834996469

Website

https://carlyyuecoach.co.uk/

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