Carly Yue Coach

16/11/2025

The reason most women fail is because they try to lose weight alone.

Each time they feel like giving up because they run out of motivation, they do.

It’s easy, it’s a habit and there are no real consequences. In the moment.

However obviously giving up time and time and time again is the REASON we ever make progress AND we lose our confidence in our ability to make lasting changes.

When I created my Mindset Method Programme I wanted REAL results that lasted.

I wanted the women I worked with to feel a REAL connection with me and with the community I’ve created. I wanted them to feel part of something.

Having the right people around you can lift you up, hold you accountable. A community will provide inspiration, support and empowerment.

Under the right conditions and with the right environment I believe that you can achieve anything.

That’s why my Mindset Method programme is hybrid and combines in person meet ups, walks, activities and seminars with online coaching, nutrition, accessible fitness and tonnes of support.

When you me, you become part of US.

Today we met at Cannon Hall for a photoshoot with it was all about confidence, connection and getting our steps in (of course) 🤪

Amazing day and truly amazing women, I’m proud to call my team.

For more information about how WE can support you. Drop me a DM or comment a 🫶🏻

Love Carly ###

15/11/2025

“I’ve tried everything to lose weight Carly”

This is a common plea I hear from women desperate to feel more confident and in control with food.

Women who ‘think’ they’ve tried everything, but have NEVER tried anything that has any chance of working long term.

They’ve tried diets, joined gyms, focused on food and exercise. But they’ve never taken the time to TRULY understand WHY they’ve gained weight in the first place.

I asked one of my clients recently:

“What’s the biggest challenge you have with your weight loss? What’s preventing you from staying on track?”

She said:

“Workouts. I need to make sure I move more”

And I understand why she thought that. But I had to respectfully disagree and I explained that exercise is a small part of the jigsaw. It can help with strength, fitness, mental health and feeling good. However it’s way further down the list than most realise.

I explained that MINDSET (the way that she thinks and speaks to herself) and FOOD (how much she REALLY eats and WHY) were the areas to focus on.

Without work on mindset we;

Make excuses
Repeat habits and self sabotage
Give up
Struggle with motivation
Lack boundaries with work and other people
Allow stress, boredom etc to dictate our food habits
Emotionally eat and drink
Limit ourselves “I’m always going to be this way”

Without no BS food focus we;

Eat more than we think
Skip meals
Over eat
Binge eat
Fail to understand our relationship with food
Feel out of control
Let mood dictate our food choices
Yo yo diet (some of us for life)

The FACT is that you haven’t tried everything. You’ve tried somethings that were never designed to work long term.

I help you build solid foundations and work from the inside out to make weight loss easy and long term.

On Monday 24th November at 8pm I’m doing an Emotional Eating Masterclass and it’s FREE.

To join and finally understand why you struggle and what to do, drop a ❤️ below or DM me to join for free.

Carly xx

14/11/2025

😎😎

A BARNSLEY fitness coach has been named a finalist in the upcoming Small Business Awards. Carly Yue, who runs Carly Yue... Local News Barnsley South Yorkshire

14/11/2025

Random question for you! 🙋🏻‍♀️

When you’re eating, do you…

❤️ Dive into your favourite bits first?

or

🥰 Save the best for last?

I think I might be in the minority here, but I’ve always been a “savour the best ’til the end” kind of person

What about you? Tell me below! ⬇️

13/11/2025

Emotional eating can’t be resolved with diet and exercise. The clue is in the name.

Emotional eating is driven by feelings, distracting from upset and stress, avoiding thinking about the hard stuff, soothing loneliness or boredom.

I spoke to a client today and I asked one question;

“Where did your difficult relationship with food start”

She said;

“When my parents divorced when I was 3”

⭐️ She told me that she was rewarded with food to compensate having two homes

💔 She was shamed for her eating habits by an adult close to her

🤫 She started eating in secret for fear of judgement

😡 She was angry with her past but the pain had boomeranged back at her. She was eating to prove a point, but it had backfired on her.

She hasn’t realised any of those things, she hasn’t connected the dots until our chat.

I asked her that question and dug deep to help her understand and have compassion for WHY she ate. It was nothing to do with “just loving food”

As women we tell ourselves;

“It’s just how I am”
“I don’t eat that much”
“I just like chocolate”

These things often aren’t true.

The things we tell ourselves matter. They can empower us or limit us.

In my FREE online masterclass I’ll help YOU gain clarity around WHY you eat and HOW to stop it.

You’ll leave feeling;

- in control
- with a plan
- empowered to change

I struggled with my relationship with food for almost 2 decades. I don’t just talk the talk, I’ve been on my own journey too.

Click the link below to join the FREE online masterclass on 24th November at 8pm or DM me a ❤️

I only have 15 spaces, so be quick.

Carly ###

12/11/2025

CONFESSION:

I hate having my photo taken.

Like, I have truly have the posing ability of a cardboard cut out 🤣📸

But today, I got in front of the camera with Megan Marshall Photography and guess what?

✅ I didn’t die

✅ I didn’t hide

✅ I actually enjoyed it (yep, didn’t see that coming either)

We’ve got another lifestyle shoot this Sunday at Cannon Hall with some amazing clients, and I’m feeling PROUD because I finally did the thing I kept putting off and doing hard stuff feels brave 🤩

Here’s the truth 🫵🏻🫵🏻

You’ve got two options when something feels hard:

🚫 Avoid it and stay stuck

✅ Start messy and get better with every rep

This was never about just getting “nice pics”

It’s about me building my confidence. Pushing out of my comfort zone and doing what I tell clients to do. Feel uncomfortable and do it anyway.

So if you’re hiding from the camera, the gym, dating, socialising, a promotion. Whatever IT is.

STOP IT 🤪🤪

You don’t need to feel ready, you just need to start.

💥 Repetition builds confidence

💥 Confidence builds momentum

💥 Momentum builds everything else

Drop a 📸 below if YOU need to bite the bullet and do a shoot or want to join me for the next one as one of my clients 👭🏻👭🏻

Carly ###

11/11/2025

Who here struggles with;

Over eating

Mindless eating

Emotional eating

I’ve got something coming soon to help with these things and would love to invite you to it for free 👭🏻

Comment below or DM me 🫶🏻

Carly ### 💗

11/11/2025

You cannot heal your relationship with food with a diet.

That’s like trying brush your hair using broom 🧹

The cause of your overeating isn’t a lack of willpower. It’s a chronic lack of;

🫶🏻 identifying and dealing with emotions

🫶🏻 self care and kindness

🫶🏻 boundaries with others and saying “no”

🫶🏻 resilience and the ability to bounce back from life’s stresses

Eating is a symptom, not a cause and most people fail to lose weight long term because they fail to ‘get this’

Mindset related ways we can actively improve our relationship with food and reduce over eating are;

1. Notice negative thoughts, name them and challenge them

“I’m such a failure” “I can’t do this” “I will always be f*t”

Are these facts? Or you just chatting 💩??? 👀👀

Watch your thoughts, you’ll believe them

2. Reduce all or nothing thinking

“I ate chocolate, so I may as well also eat the whole bar”

1 chocolate bar is ok, 5 probably isn’t

Cocked up? Make your next decision a good one, great rule in life

3. Stop linking food and morals

“I was naughty today”

Naughty is ending up in handcuffs cos you stole a chocolate bar from Tesco. Naughty isn’t eating a piece of cake 👀🫣

The more you view food as a moral decision, the more you’ll villainise yourself for choices and “”feel bad” which leads to… MORE EATING 😳

If you want to get long term results, lose weight and lose the emotional load that keeps you stuck.

DM me the word “free” and I’ll chat with you bout how my Mindset Method programme can help YOU achieve good freedom and lose weight for good.

09/11/2025

I spoke to a client tonight who has been dealing with trauma. A couple of years ago a lot of things happened to her all at once and she struggled to keep things going.

She threw herself in to work and used it as a coping mechanism, to avoid and to numb.

Working 7 days a week, neglecting herself, not sleeping, not eating well and generally sinking lower in to anxiety and low mood.

Sure she had money, but the rest of her life was taking a back seat.

I don’t think we talk enough about work being problematic: we refer to ambitious woman as;

“Hardworking”
“Strong”
“Successful”

But what if we’re working so hard to prove our worth, to feel validated? To show others that we are worthy of love?

What if the goal is to build our self esteem so high that we value ourselves more highly just for being who we are, not just for what we achieve or can do for others??

It doesn’t mean that we don’t value our career. Not at all.

It means that we have kindness and compassion for the fact that we are a person below the job. A person with a life, family, goals, who deserves to be cared for and appreciated.

My client has just employed more staff to grow and said

“I’m making cut backs financially right now, but I won’t be cutting back on working with you, it’s the best thing I’ve done for myself”

She’s working less, doing more fun things, setting boundaries, sleeping more, taking care of herself and valuing her time.

Made me smile ❤️

Carly xx

08/11/2025

I know I need to take care of myself, but I don’t even know where to start.”

That’s what a client said to me this week.

And maybe it’s what you’ve been thinking too.

She’s been struggling for years with her weight.

Eating 💩

Caring for everyone but herself.

BEATING herself up every damn day.

She thought the answer was a meal plan or a workout schedule.

Spoiler: it’s not 😵‍💫

Because if the voice in your head is constantly whispering:

💭 “You always fail”

💭 “You’re lazy”

💭 “What’s the point?”

💭 “It’s too hard”

NO plan will save you. Fact 💯

So we started somewhere else 🧠

Not with food.

Not with fitness.

But simply with noticing her own thoughts.

Name the negative voice.

Learn to challenge it.

Because THAT voice? It’s the root of the self-sabotage 🫣

It’s WHY your motivation dies.

It’s WHY you never stick to anything.

If you want real, lasting change, start with your mindset 🫶🏻

The gym, a diet. They’re not even part of the programme until you address your self limiting beliefs 🛑

This is the work NO ONE talks about. But I will.

But it’s the stuff that finally makes the weight loss stick.

This is the stuff I do, it’s deep and it’s effective AF.

💬 If this hits home. drop a comment or DM me.
I’ll show you how to start. It won’t be the fastest you’ve ever lost weight, but it will work for good.

Your self esteem will thank you ❤️

Carly ###

❤️

06/11/2025

Female business owners in Barnsley (and the surrounding areas) we want to support you!

Our first NETWALKING event is on Monday 17th November in Barnsley town centre.

We’ll meet outside the Botanist for an informal, safe and supportive opportunity to get to know you.

Each week we will have different themes and discussion points. However the first one is just a “hello” and a chat.

Please invite your friends, share this post and comment below if you’d like to come along.

The more the merrier!

Love Carly and Jodie xx 💗💗