Carly Yue Coach

Carly Yue Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carly Yue Coach, Nutritionist, Barnsley.
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Voted top 50 for ‘Best Fitness Coach’ UKSB Awards 2025 🏆

🙋🏻‍♀️ Fat Loss Mindset Coach
🚫 Diet culture
✨ For women 40+ stuck in the on/off cycle
🧠 Emotional eating → control, calm & consistency
👇 To with me send me a DM

A few years ago, there’s no chance I’d be doing thisRunning. At sunrise. On New Year’s Eve in -1 🥶Frost on the ground. A...
31/12/2025

A few years ago, there’s no chance I’d be doing this

Running. At sunrise. On New Year’s Eve in -1 🥶

Frost on the ground. Air like ice. Legs moving while most people are still face down in a hangover or hitting snooze on another year

Funny how much we change when we stop tolerating our own bu****it

Change isn’t some magical moment. It’s a decision, literally followed by a bunch of mini decisions every single day

To stop being the version of yourself that’s “fine” but not fulfilled

To stop living in a comfort zone that’s gets you absolutely no where but stuck living the same year on repeat 🔁

📸 Pic from this morning. Cold. Crisp. Zero excuses

If you’re stuck in that old version of you, maybe it’s time to do something about it? Now 👊🏼

Carly xx

🥴 Tried every diet since 1999?Lost a stone. Gained twoSwore you’d “start Monday” again?It’s not your willpower. It’s the...
30/12/2025

🥴 Tried every diet since 1999?

Lost a stone. Gained two

Swore you’d “start Monday” again?

It’s not your willpower. It’s the crap you’ve been sold

Here’s the truth:

If you’re over 40, juggling kids, work, and life

You need something built FOR YOU

Introducing: The Last Diet Ever

🗓 Starts Jan 19th
⚠️ Only 4 spots left
💰 Price locked for 2025, from 1st Jan it WILL cost more

This isn’t “eat clean” and hope

It’s real coaching for real women who are DONE messing about

You’ll drop fat
You’ll feel like a weapon again 🦹🏻‍♀️
And you’ll never have to start over in February.

📲 DM “LAST” now if you’re ready

Or scroll past and we’ll both know you’re not serious 😉

Carly xx

Ps the link is in the comments

“I’m gaining weight, but I HARDLY eat anything.”This belief is one of the biggest reasons people feel stuck.When I train...
30/12/2025

“I’m gaining weight, but I HARDLY eat anything.”

This belief is one of the biggest reasons people feel stuck.

When I trained as a nutritionist, two things were drilled into us early on:

✔️ Most people underestimate what they eat by around 30%
✔️ Most people overestimate what they burn by around 30%

That gap matters.

It’s often not the big meals, it’s the small, consistent extras:
• finishing the kids’ chips
• a couple of lattes a day
• a few bottles of wine each week
• mindless grazing on cheese or snacks

Over time, those things add up and can quietly lead to weight gain without you understanding why.

Many people then assume weight gain is something they can’t control.
That belief leads to frustration, helplessness, and often self-sabotage.

But here’s the empowering truth

With better-quality nutrition, a few routine changes, and a shift in mindset, most people can lose weight and keep it off long term.

That’s not failure.
That’s information.
That’s taking control.
That’s achievable.

So next time you catch yourself thinking:

“It’s just my hormones.”
“I’ve always had a big appetite.”
“My metabolism is slow.”

Try reframing it to:

“Maybe I just don’t fully understand what I’m doing yet and I need support.”

And that’s okay

If this resonates and you’d like to chat, reply to this email and let’s talk about how I can help ❤️

Love,
Carly xx

If I have one piece of advice for you in 2026 *If you want something different, do different things* You can join my 6 w...
30/12/2025

If I have one piece of advice for you in 2026

*If you want something different, do different things*

You can join my 6 week “Last Diet Ever” below ⬇️

Where you can enjoy carbs AND lose weight too 👀

30/12/2025

🎄 Christmas is OVER
📅 It’s January on Thursday
🥂 New Year. 2026

What are you actually going to do to make this year different?

Because unless YOU change
Nothing else will

Not your energy
Not your body
Not your mindset
Not your health

Most people will coast into January on leftover Baileys and fake promises

Not you

You don’t need more time
You need more ACTION

So be honest:

What exactly are you changing?
What habits are you killing?
What BS are you DONE tolerating?

This year doesn’t owe you a thing

If you’re serious about change this is your last chance to join the Last Diet Ever at the 2025 price 👇🏼

Carly xx

These are the only photos I have of me a a child 🥹A girl who grew up masking, pushing, coping, and wondering why life fe...
29/12/2025

These are the only photos I have of me a a child 🥹

A girl who grew up masking, pushing, coping, and wondering why life felt so heavy, even when things looked “fine” on the outside

She learned early how to adapt, how to keep going, how to try harder

She learned to be quiet about the overwhelm

To explain away the exhaustion

To believe that everyone else was managing life better than she was

She learned to never ask for help because no one ever believed she was struggling

She believed it when people criticised her and turned it inward

At 42, I finally got my answer: ADHD and autism (as the assessor also confirmed)

Not a label I didn’t have before but language for something that had always been there and as soon as it was said out loud (especially the autism) I KNEW

& it didn’t rewrite my past, but it reframed it

The struggles made sense

The strengths made sense

The intensity, the sensitivity, the drive, the burnout, the struggles, all of it finally had context

And it turns out this wasn’t an ending at all

It was a beginning

Understanding myself has made 2025 a year of breakthroughs, not shame ❤️

Progress, not punishment ✌️

Compassion instead of constant self-correction 💕

I’ve stopped forcing myself to fit systems that were never designed for my brain

I’ve started building a life that actually works with how I’m wired

I now ask for help from coaches, therapists, friends because I’m not afraid

And the wins this year feel different, because they’re sustainable

This post is for the child in this photo

And for every adult who’s just now getting answers

If you’re late-diagnosed too, you’re not behind

You didn’t miss your moment

You’re not broken

You’re right on time and your neurodivergence makes you unique, strong and special 🫶🏻

Carly xx ❤️❤️

Ps that FRINGE, epic isn’t it? 🤣👀

Another year. Another detox. Another disasterYou swore this January would be differentNo more quick fixes. No more binge...
29/12/2025

Another year. Another detox. Another disaster

You swore this January would be different

No more quick fixes. No more binge-starve cycles

And yet here we are almost at the start line of another year and you have no plan and are seriously contemplating

➡️ Being back on the juice diet

➡️ Scared of carbs

➡️ And probs a few short weeks away from quitting again

Let’s call it what it is:

Another failure waiting to happen, because a diet built on restriction is a diet built to get you to the land of QUIT

It doesn’t matter how “motivated” you are
If the plan is sh*t the results will be too

That’s why I created The Last Diet Ever
A 6-week program designed to end the cycle for good

🛑 No tracking
🛑 No food rules
🛑 No more acting like you’re prepping for a bikini comp when you’re just trying to drop belly fat

Instead, you’ll get:

✅ A simple, sustainable structure
✅ Real food. Real flexibility. Real results
✅ Coaching that’s honest & proven to work

This isn’t another dumb diet
It’s the one that makes all the others irrelevant

📥 DM me “LAST DIET” and I’ll send you the details

Spots are limited, only 4 remain & the price increases on 31/12 at midnight 🕛

Carly xx

Ps I’ve put the link in the comments below 👇🏼

29/12/2025

Serious question

What day is it? 🤪

A professional guide to getting 10k plus steps in 👇🏼1. Go for a 5 mile walk 2. Park car and do not look at surroundings ...
28/12/2025

A professional guide to getting 10k plus steps in 👇🏼

1. Go for a 5 mile walk

2. Park car and do not look at surroundings or landmarks to re locate car under any circumstances (this part is critical) ⚠️

2. Get lost, bonus points if it’s getting dark 🤣

3. Stop for a wild wee (selfie optional)

4. Call your partner to send you your car’s location

5. Walk a further 3 miles to the car with no torch and no paving 🔦

Enjoy 👊🏼

What’s been your plan this week?I’ve done less but made a commitment to the following; - 2 x strength and 2 x runs - I d...
27/12/2025

What’s been your plan this week?

I’ve done less but made a commitment to the following;

- 2 x strength and 2 x runs

- I did a walk on Christmas Day and doing one Sunday

- 2 litres of water daily

- daily journalling

My self care this week has been allowing myself space and time when working less to feel more and think more about how I want to feel in 2026

Making a plan whatever the week looks like is important so you still have targets, focus and routine

Here I am freezing my t**s off doing a cheeky 5 miles this morning, will I EVER dress correctly for the weather? Doubtful 🤣

Carly ###

Ps you’ve had 3 days “off” time to get back to it now BEFORE New Year

Which one of these excuses hits you in the gut? And more importantly, what are you going to do in 2026 to make this year...
27/12/2025

Which one of these excuses hits you in the gut?

And more importantly, what are you going to do in 2026 to make this year different?

DM me “READY” to join my 6 week programme

“The last diet EVER” and get results fast, that last

Carly ###

Ps the link is in the comments 👇🏼👇🏼

Boxing Day real talk 👊🏼You do not need another detox You do not need to “burn off the Christmas calories.”And you sure a...
26/12/2025

Boxing Day real talk 👊🏼

You do not need another detox

You do not need to “burn off the Christmas calories.”

And you sure as hell don’t need to wait for January 1st 😭

You need this👇

- A plan that fits your life

- Accountability that actually keeps you on track

- A coach who calls out your BS with love and helps you follow through (with actions, not 💩) 🤣😂

Because let’s be honest

Starting again Monday hasn’t worked

Waiting for motivation hasn’t worked

Doing it all alone? Hasn’t worked

If you’re a busy mum running a business, spinning all the plates, and putting yourself last, this is your line in the sand

My 6-week programme “The Last Diet Ever” kicks off mid Jan

✅ Fat loss without fads

✅ Mindset without the fluff

✅ Support without guilt

6 spots left. We start 19th January

Want in?

Drop me a 💥 or DM “BOXING DAY” & I’ll send you the details

Because you deserve more than a “New Year, new me.”

You deserve better habits, better health, better boundaries

Let’s do this for the last time ever!

Carly xx

Ps the link is in the comment, get signed up now

Address

Barnsley

Telephone

+447834996469

Website

https://carlyyuecoach.co.uk/

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