27/08/2025
Did you know your cosy candles, diffusers, or air fresheners might be silently polluting your home?
Many mainstream products contain phthalates, parabens, aldehydes, and synthetic fragrances that disrupt hormones, irritate airways, and add to your toxic load over time. Even when a label says “fragrance” or “parfum”, it’s usually a cocktail of lab-made chemicals designed to imitate natural scents.
What’s the result?
Small daily exposures that stack up and can damage long-term health.
The good news?
You can swap to safer alternatives:
Beeswax or soy candles with cotton/bamboo wicks
Diffusers that use 100% essential oils
Natural ways to freshen air (plants, ventilation, clean sprays)
Your environment plays a huge role in your wellness. Start by reducing hidden toxins where you can. Small changes really do add up.
Have you ever checked the ingredients list on your candle or diffuser? 🧐
Dm for more info on health coaching and DNA testing or book a consult call in my bio
