Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.

I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

07/12/2025

This Christmas, gift something that supports both well-being AND your local practitioner. Bowen Therapy is the gift that blesses the body long after the holidays are over. 💚

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿Back pain, stiff neck, frozen shoulder,...
07/12/2025

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿

Back pain, stiff neck, frozen shoulder, migraines, sciatica, or stress-related tension — these issues can wear you down physically and emotionally. You might feel like you’ve tried everything, but nothing seems to bring lasting relief.

💆‍♀️ Bowen Therapy offers a gentle, restorative way to help your body rebalance and heal itself.
Using light, precise movements over muscles and connective tissue, Bowen Therapy works with your nervous system to release tension, improve circulation, and restore your body’s natural balance.

✨ Many clients come to Bowen Therapy for:
• Back, neck, and shoulder pain
• Frozen shoulder and joint stiffness
• Sciatica, hip, and knee pain
• Headaches and migraines
• TMJ and jaw tension
• Stress, fatigue, and poor sleep
• Recovery after injury or repetitive strain

💫 How clients often feel after Bowen Therapy:
• Deeply relaxed and calm
• Lighter and freer in movement
• Pain and tension noticeably reduced
• Better sleep and improved energy
• More in tune with their body and emotions

It’s a gentle treatment — but with powerful results. Sometimes even one session can make a difference.

🌸 Introductory offer: First Bowen Therapy session only £25
📍 Self Care Holistics — helping your body find ease, balance, and relief, one gentle move at a time.

You don’t have to live in pain. Let your body remember how to feel good again. 💚

Struggling with back pain, tight hips, or a stubborn psoas that just won’t release?Bowen Therapy is a gentle, hands-on t...
03/12/2025

Struggling with back pain, tight hips, or a stubborn psoas that just won’t release?

Bowen Therapy is a gentle, hands-on treatment that helps reset the body, reduce pain, and restore natural movement — without forceful pressure or cracking.

✨ How Bowen Therapy Helps:
• Releases the psoas and hip flexors — easing lower-back tension
• Reduces pain caused by sitting, driving, and desk work
• Improves mobility through gentle fascia and nervous-system resets
• Helps your body switch out of “fight or flight” and into healing
• Ideal for chronic tightness, stiffness, or recurring back issues

Many clients notice relief after just one session — and even more improvement over the next few days as the body continues to rebalance.

💷 Special Offer: First Bowen Therapy session only £25
🌿 Located at Self Care Holistics Barnstaple

👉 Ready to ease your back and hip pain naturally?
Send a message or click Book Now to save your spot.

🌿 Living with Shoulder, Neck, Back or Hip Pain? 🌿You don’t have to keep pushing through it.Pain can do more than just ac...
02/12/2025

🌿 Living with Shoulder, Neck, Back or Hip Pain? 🌿

You don’t have to keep pushing through it.
Pain can do more than just ache — it can affect your sleep, mood, posture, and energy every single day.

At Self Care Holistics, we understand how that feels.
That’s why i offer gentle Bowen Therapy — a soothing, hands-on treatment that helps your body release tension, rebalance, and naturally heal itself. 💆‍♀️

✨ Many of our clients notice:
✔ Relief from shoulder, neck & back pain
✔ Easier movement & better posture
✔ Improved sleep & deep relaxation
✔ A sense of calm and balance

Each session is gentle, supportive, and tailored to you.
No force, no cracking — just soft, precise movements that help your body reset. 🌸

💚 First Bowen Therapy session only £25 — a caring start to feeling more like yourself again.

👉 Book your session today and take the first step toward lasting relief, naturally.

🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?At Self Care Ho...
02/12/2025

🌿 Struggling with Shoulder Pain, Frozen Shoulder, RSI, Neck Tension, Tennis Elbow or Rotator Cuff Issues?
At Self Care Holistics, Bowen Therapy offers a gentle, effective way to release tension, reduce pain and restore movement — without forceful manipulation.

✨ How Bowen Therapy Helps:
✔️ Encourages the body to reset and heal naturally
✔️ Reduces inflammation and muscular tension
✔️ Improves mobility in tight or restricted areas
✔️ Works brilliantly for long-term shoulder and arm issues
✔️ Gentle enough for all ages

Many clients notice improvements in pain, posture and range of motion within just a few sessions. Want to see real-life results? 👉 Check the first comment for just one of my client reviews showing the changes Bowen can make.

💚 Special Intro Offer:
£25 for your first Bowen Therapy session

📍 Self Care Holistics Barnstaple
📞 Message this page to book your appointment and start moving comfortably again.

✨ Take the first step toward a pain-free shoulder — your body will thank you.

Feeling Out of Balance? Your Body Might Be Telling You Something.At Self Care Holistics, i believe symmetry is key to tr...
29/11/2025

Feeling Out of Balance? Your Body Might Be Telling You Something.

At Self Care Holistics, i believe symmetry is key to true health and wellbeing.
When your body is out of alignment, it can lead to chronic pain, reduced mobility, fatigue, and even impact your emotional wellbeing.

Bowen Therapy is a gentle, highly effective technique that helps realign your body naturally — restoring balance, easing tension, and promoting deep healing from within.

Experience the difference:
✨ Improve posture and flexibility
✨ Relieve pain and tension
✨ Boost energy and relaxation
✨ Support your body’s natural healing

Special Offer:
First Bowen Therapy session only £25!

Your body deserves to be in balance. Let’s get you feeling your best.
Book your session today!

✨ Discover the Gentle Power of Bowen Therapy ✨At Self Care Holistics, I believe healing doesn’t always need to be forcef...
24/11/2025

✨ Discover the Gentle Power of Bowen Therapy ✨

At Self Care Holistics, I believe healing doesn’t always need to be forceful to be effective. That’s why I offer Bowen Therapy – a gentle, hands-on technique that works with your body’s own ability to realign, relax and restore balance.

🌿 How Bowen Therapy Helps:
Bowen involves light, rolling movements over muscles, tendons and fascia. These small but powerful moves send signals to your nervous system, encouraging the body to reset and heal itself naturally.

🌱 Ailments Bowen Therapy Can Support:

Back & neck pain

Joint pain & restricted movement

Sciatica

Frozen shoulder & tennis elbow

Migraines & headaches

Stress, tension & anxiety

Digestive discomfort & IBS

Menstrual & hormonal imbalances

Postural issues

Chronic fatigue & fibromyalgia

Sports injuries & recovery support

TMJ/jaw problems

🌸 Outcomes You May Experience:
Many clients report:
✔️ Reduced pain and tension
✔️ Greater mobility and flexibility
✔️ Relief from long-term or recurring issues
✔️ Improved sleep and relaxation
✔️ A renewed sense of balance and wellbeing

✨ Special Offer: Your first Bowen Therapy session is just £25 – a perfect way to experience this gentle yet effective treatment.

📍 Book your session today with Self Care Holistics and give your body the chance to reset, recover, and thrive.

✨ Struggling with Aches From Sitting or Driving All Day?Discover how Bowen Therapy can help you feel better—naturally. ✨...
20/11/2025

✨ Struggling with Aches From Sitting or Driving All Day?
Discover how Bowen Therapy can help you feel better—naturally. ✨

If you spend hours at a desk or behind the wheel, you’re probably familiar with:
• Tight shoulders and neck pain
• Lower-back aches
• Hip discomfort
• Headaches or tension
• Reduced mobility
• Fatigue and restlessness

These issues build up over time—and your body is quietly asking for help.

💆‍♂️ What Bowen Therapy Can Do for You:
Bowen Therapy is a gentle, non-invasive treatment that helps reset the body’s muscles and nervous system.
Clients often experience:
• Reduced pain and stiffness
• Better posture
• Increased mobility
• Relief from sciatic and lower-back tension
• Faster recovery from stress and repetitive strain

It works with your body, helping it release tension naturally.

🌿 Why Self-Care Matters:
Your body carries you through every workday, every commute, every responsibility.
Taking time to support it isn’t a luxury—it’s essential.

👉 Give your body the reset it deserves.
✨ First Bowen Therapy session just £25 at Self Care Holistics.

Message now to book or learn more.
Your future self will thank you. 💚

❄️ Winter Wellness Starts Here ❄️Escape the cold and step into a warm, cosy treatment room designed for pure relaxation....
17/11/2025

❄️ Winter Wellness Starts Here ❄️
Escape the cold and step into a warm, cosy treatment room designed for pure relaxation. My heated massage bed, soft lighting, and calm atmosphere create the perfect winter retreat.

✨ Swedish Massage Benefits:
• Relieves muscle tension
• Boosts circulation during colder months
• Reduces stress + supports better sleep
• Promotes overall wellbeing and winter self-care

This season is the perfect time to slow down, warm up, and look after your body. Give yourself (or someone you love) the gift of deep relaxation and restorative self-care.

💆‍♀️ Book your winter Swedish massage today
Because your body deserves comfort, warmth, and kindness this season.

🌿 Self-care isn’t selfish — it’s essential. 🌿Life can get hectic, and sometimes we forget to slow down and care for ours...
10/11/2025

🌿 Self-care isn’t selfish — it’s essential. 🌿

Life can get hectic, and sometimes we forget to slow down and care for ourselves. But taking even a little time to rest, recover, and recharge can make a world of difference — helping with stress, aches, tension, and overall wellbeing.

At Self Care Holistics, we’re here to help you feel your best:
💆‍♀️ Massage Therapy – Perfect for deep relaxation and easing muscle tension.
✨ Bowen Therapy – A gentle, effective treatment to support pain management, mobility, and balance in the body.

Whether you’re feeling sore, stressed, or just need a quiet moment for you, I've got you covered.

£45 for a 45-minute Swedish Massage

£25 for your first Bowen Therapy session

💚 Because when you care for yourself, everything else starts to feel a little lighter.

👇 We’d love to know — what’s your favourite way to practise self-care during the week?

🌞 New week, new energy! 💆‍♀️💚Start your Monday feeling calm, refreshed, and ready to take on the week ahead. ✨A relaxati...
10/11/2025

🌞 New week, new energy! 💆‍♀️💚
Start your Monday feeling calm, refreshed, and ready to take on the week ahead. ✨

A relaxation massage can help you:
🌿 Reduce stress before it builds up
🌿 Ease tight, tired muscles
🌿 Boost energy and focus
🌿 Improve sleep and mood

💬 What self-care do you use to start your week?
Would a relaxation massage help you feel more balanced and focused? 🌸

👉 Message to book your Monday session — your week deserves a peaceful start. 💚

Address

Barnstaple

Telephone

+447300560659

Website

Alerts

Be the first to know and let us send you an email when Self Care Holistics Bowen, Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Self Care Holistics Bowen, Massage Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category