Self Care Holistics Bowen, Massage Therapy

Self Care Holistics Bowen, Massage Therapy Its time to look after yourself 🙂
Bowen Therapist, Massage Therapist, Angelic Reiki Welcome to self care where your wellbeing is my main focus.

I am here to promote self love, care and development. The services I offer. Bowen Therapy
Angelic Reiki
Massage Therapy
Pregnancy massage

🌿 Living with Shoulder, Neck, Back or Hip Pain? 🌿You don’t have to keep pushing through it.Pain can do more than just ac...
13/11/2025

🌿 Living with Shoulder, Neck, Back or Hip Pain? 🌿

You don’t have to keep pushing through it.
Pain can do more than just ache — it can affect your sleep, mood, posture, and energy every single day.

At Self Care Holistics, we understand how that feels.
That’s why i offer gentle Bowen Therapy — a soothing, hands-on treatment that helps your body release tension, rebalance, and naturally heal itself. 💆‍♀️

✨ Many of our clients notice:
✔ Relief from shoulder, neck & back pain
✔ Easier movement & better posture
✔ Improved sleep & deep relaxation
✔ A sense of calm and balance

Each session is gentle, supportive, and tailored to you.
No force, no cracking — just soft, precise movements that help your body reset. 🌸

💚 First Bowen Therapy session only £25 — a caring start to feeling more like yourself again.

👉 Book your session today and take the first step toward lasting relief, naturally.

🌿 Self-care isn’t selfish — it’s essential. 🌿Life can get hectic, and sometimes we forget to slow down and care for ours...
10/11/2025

🌿 Self-care isn’t selfish — it’s essential. 🌿

Life can get hectic, and sometimes we forget to slow down and care for ourselves. But taking even a little time to rest, recover, and recharge can make a world of difference — helping with stress, aches, tension, and overall wellbeing.

At Self Care Holistics, we’re here to help you feel your best:
💆‍♀️ Massage Therapy – Perfect for deep relaxation and easing muscle tension.
✨ Bowen Therapy – A gentle, effective treatment to support pain management, mobility, and balance in the body.

Whether you’re feeling sore, stressed, or just need a quiet moment for you, I've got you covered.

£45 for a 45-minute Swedish Massage

£25 for your first Bowen Therapy session

💚 Because when you care for yourself, everything else starts to feel a little lighter.

👇 We’d love to know — what’s your favourite way to practise self-care during the week?

🌞 New week, new energy! 💆‍♀️💚Start your Monday feeling calm, refreshed, and ready to take on the week ahead. ✨A relaxati...
10/11/2025

🌞 New week, new energy! 💆‍♀️💚
Start your Monday feeling calm, refreshed, and ready to take on the week ahead. ✨

A relaxation massage can help you:
🌿 Reduce stress before it builds up
🌿 Ease tight, tired muscles
🌿 Boost energy and focus
🌿 Improve sleep and mood

💬 What self-care do you use to start your week?
Would a relaxation massage help you feel more balanced and focused? 🌸

👉 Message to book your Monday session — your week deserves a peaceful start. 💚

🌿 Gentle Healing with Bowen Therapy & Lymphatic Drainage 🌿At Self Care Holistics, your wellbeing is my priority.In a pea...
09/11/2025

🌿 Gentle Healing with Bowen Therapy & Lymphatic Drainage 🌿

At Self Care Holistics, your wellbeing is my priority.
In a peaceful one-to-one environment, you can relax knowing you’re in safe, caring hands. My focus is entirely on you — helping your body to release tension, restore balance, and find calm.

✨ Bowen Therapy helps to:
💆‍♀️ Relieve muscle and joint pain
🌬 Improve posture, flexibility, and mobility
😌 Calm the nervous system and support deep relaxation

✨ Lymphatic Drainage supports:
💧 Detoxification and immune health
🌸 Reduction of swelling, puffiness, and water retention
🌿 Faster recovery after illness, injury, or surgery

Whether you’re seeking relief from discomfort or simply need time to unwind and reset, these gentle therapies help your body heal and restore itself naturally.

🕊 Peaceful, accessible location | Private one-to-one care
💫 Intro Offer: £25 for your first Bowen Therapy session!

📍 Self Care Holistics – where healing begins with a gentle touch.
📨 Message for more information and to book and appointment.

09/11/2025

✨ Take 30 Minutes Just for YOU

I believe self-care isn’t a luxury – it’s a necessity. 🌿

Massage therapy is a powerful way to release tension, ease pain, and bring balance back to your body and mind. A focused Back, Neck & Shoulder Massage can:
💆‍♀️ Relieve muscle tightness and stiffness
🌸 Reduce stress and promote relaxation
⚡ Improve circulation and energy levels
😌 Support better posture and overall wellbeing

Give yourself permission to pause. 💖 Just £35 for 30 minutes of restorative care designed to leave you feeling lighter, calmer, and more at ease.

📅 Book your session today – your body (and mind) will thank you.

💚 Real stories, real relief. 💚It’s always so lovely to hear how Bowen Therapy has helped my clients find comfort and fre...
08/11/2025

💚 Real stories, real relief. 💚

It’s always so lovely to hear how Bowen Therapy has helped my clients find comfort and freedom from pain. One of my clients recently shared how, after struggling with back pain, she finally feels more relaxed, balanced, and pain-free — and is sleeping better than she has in years.

Hearing stories like this truly means the world. Bowen Therapy is gentle but powerful — it helps the body reset, release tension, and restore its natural balance. For so many people, it’s been life-changing for things like back and neck pain, sciatica, shoulder issues, headaches, and stress.

If you’ve experienced the benefits of Bowen Therapy yourself, I’d love for you to share your experience.
Your story might be the encouragement someone else needs to take that first step toward feeling better too.

✨ And if you’re curious about Bowen Therapy — your first session is only £25 at Self Care Holistics.
You deserve to feel comfortable in your own body again.

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿Back pain, stiff neck, frozen shoulder,...
08/11/2025

🌿 Are you tired of living with ongoing pain or tension that just won’t go away? 🌿

Back pain, stiff neck, frozen shoulder, migraines, sciatica, or stress-related tension — these issues can wear you down physically and emotionally. You might feel like you’ve tried everything, but nothing seems to bring lasting relief.

💆‍♀️ Bowen Therapy offers a gentle, restorative way to help your body rebalance and heal itself.
Using light, precise movements over muscles and connective tissue, Bowen Therapy works with your nervous system to release tension, improve circulation, and restore your body’s natural balance.

✨ Many clients come to Bowen Therapy for:
• Back, neck, and shoulder pain
• Frozen shoulder and joint stiffness
• Sciatica, hip, and knee pain
• Headaches and migraines
• TMJ and jaw tension
• Stress, fatigue, and poor sleep
• Recovery after injury or repetitive strain

💫 How clients often feel after Bowen Therapy:
• Deeply relaxed and calm
• Lighter and freer in movement
• Pain and tension noticeably reduced
• Better sleep and improved energy
• More in tune with their body and emotions

It’s a gentle treatment — but with powerful results. Sometimes even one session can make a difference.

🌸 Introductory offer: First Bowen Therapy session only £25
📍 Self Care Holistics — helping your body find ease, balance, and relief, one gentle move at a time.

You don’t have to live in pain. Let your body remember how to feel good again. 💚

✨ Beat the Winter Blues with Healing Touch ✨When the weather turns cold, our bodies feel it — tight muscles, aching join...
03/11/2025

✨ Beat the Winter Blues with Healing Touch ✨

When the weather turns cold, our bodies feel it — tight muscles, aching joints, low energy, and even the winter blues can set in. ❄️

Massage therapy isn’t just a luxury this time of year — it’s essential self-care. Regular massage helps to:
💆‍♀️ Relieve muscle tension and stiffness
💖 Boost circulation and immunity
🧘‍♀️ Soothe stress and anxiety
🌙 Improve sleep and overall wellbeing

At Self Care Holistics, we offer deeply relaxing Swedish Massage, gentle and restorative Bowen Therapy, and nurturing Pregnancy Massage — all designed to help you feel balanced and renewed through the colder months.

Because self-care isn’t selfish — it’s how you stay well. 💫

📍 Special Winter Offer:
✨ 30-Minute Swedish Massage – £35
✨ First Bowen Therapy Session – £25

📅 Book your winter reset today — your body (and mind) will thank you!

🌿 Tight shoulders? Achy back? Constant stiffness? You’re not alone.If you spend hours sitting at a desk or driving, your...
01/11/2025

🌿 Tight shoulders? Achy back? Constant stiffness? You’re not alone.

If you spend hours sitting at a desk or driving, your body’s bound to start complaining.
Over time, all that sitting and lack of movement can lead to:
💥 Neck and shoulder pain from leaning forward or gripping the wheel
💥 Lower back tension from poor posture or long drives
💥 Headaches from tight neck muscles and eye strain
💥 Hip stiffness and reduced mobility
💥 Fatigue and poor circulation from being still for too long

✨ Bowen Therapy can help your body find its natural balance again.

This gentle, hands-on treatment uses light rolling movements over muscles and fascia to:
🌸 Release deep-seated muscle tension
🌸 Improve posture and flexibility
🌸 Boost circulation and lymphatic flow
🌸 Calm the nervous system and reduce stress
🌸 Encourage your body’s natural healing response

Unlike deep tissue massage, Bowen Therapy works with your body, not against it — helping you feel lighter, looser, and more comfortable in your everyday movements.

💆‍♀️ Intro Offer: Your first Bowen Therapy session is just £25 at Self Care Holistics.

📍 Whether you’re stuck at a desk or behind the wheel, give your body the reset it deserves.
🕊️ Relax, restore, and rebalance — naturally.

👉 Book your session today and feel the difference!


🌿 Listen to What Your Body is Telling You 🌿Pain, stiffness, fatigue — they’re not just random symptoms. They’re your bod...
27/10/2025

🌿 Listen to What Your Body is Telling You 🌿

Pain, stiffness, fatigue — they’re not just random symptoms. They’re your body’s way of saying, “I need a little care.” 💛

At Self Care Holistics, Bowen Therapy offers a gentle, hands-on approach that helps your body rebalance and heal naturally. Using light, precise movements over muscles and connective tissue, it encourages deep relaxation and resets the nervous system — allowing your body to do what it does best: heal itself.

✨ Benefits of Bowen Therapy may include:
💆‍♀️ Reduced pain and tension
🦋 Better sleep and energy levels
🌬️ Improved flexibility and movement
🧘‍♀️ Calmer mind and reduced stress
💖 Support for injury recovery and overall wellbeing

Sometimes the best thing you can do is listen to your body and give it the care it’s asking for.

✨ Special Offer: Your first Bowen Therapy session is just £25 ✨

Take a moment for yourself — your body will thank you. 🌸

📍 Self Care Holistics Barnstaple
👉 Book your session today and start feeling more balanced and at ease.

🌿 Discover the Power of Bowen Therapy 🌿Gentle. Effective. Suitable for all ages — from newborns to the elderly. 💚Bowen T...
25/10/2025

🌿 Discover the Power of Bowen Therapy 🌿
Gentle. Effective. Suitable for all ages — from newborns to the elderly. 💚

Bowen Therapy is a soft-tissue technique that helps your body reset, realign, and heal itself naturally. It’s incredibly gentle — no forceful manipulation — just subtle moves that create deep relaxation and lasting results.

✨ Common issues Bowen Therapy can help with:
• Back, neck & shoulder pain
• Joint & muscle tension
• Headaches & migraines
• Stress, anxiety & fatigue
• Digestive & respiratory problems
• Postural imbalance & sports injuries

✨ Benefits you’ll love:
• Pain relief and improved mobility
• Better sleep and energy levels
• Enhanced relaxation and wellbeing
• Safe and gentle for all ages — even during pregnancy

💆‍♀️ Special offer: Your first Bowen Therapy session for just £25!
Experience how such a gentle therapy can make such a big difference.

📍 Self Care Holistics
Located in Barnstaple 8 Queen's Walk
Book your session today — your body will thank you!

Feeling Out of Balance? Your Body Might Be Telling You Something.At Self Care Holistics, i believe symmetry is key to tr...
18/10/2025

Feeling Out of Balance? Your Body Might Be Telling You Something.

At Self Care Holistics, i believe symmetry is key to true health and wellbeing.
When your body is out of alignment, it can lead to chronic pain, reduced mobility, fatigue, and even impact your emotional wellbeing.

Bowen Therapy is a gentle, highly effective technique that helps realign your body naturally — restoring balance, easing tension, and promoting deep healing from within.

Experience the difference:
✨ Improve posture and flexibility
✨ Relieve pain and tension
✨ Boost energy and relaxation
✨ Support your body’s natural healing

Special Offer:
First Bowen Therapy session only £25!

Your body deserves to be in balance. Let’s get you feeling your best.
Book your session today!

Address

Barnstaple

Telephone

+447300560659

Website

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