Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

29/12/2025

Snaps from my Renew & Reform pop-up session! I was honestly so immersed in all things Reformer Pilates these are the only photos I got!

Everyone got to experience the brand new reformers in my new and improved studio! It was great to share my knowledge with you all!

I have another pop up tomorrow and an extra date in January, both are already fully booked💛

If you missed out this time, don’t worry as Reformer Pilates classes are beginning in 2026! Comment below or send me a DM if you’d like to join💫

19/12/2025

I thought I’d share a little Reformer Pilates update and also explain to you ways in which Reformer Pilates has helped me personally.

I can express how excited I am about the addition of Reformer Pilates! Remember this is NOT replacing mat Pilates, it’s simply increasing my offerings!

Update! The pop up sessions are now fully booked! DM me or comment below to be the first to know about my additional January date❤️

17/12/2025

Pilates Social🎊🙌🎄

Thank you to all of my amazing clients showing up throughout the year!! Also a massive well done for those of you who have managed to keep coming during this super busy period!

Don’t forget, I am hosting 2 Renew & Reform pop-up sessions over the Christmas period!💫🫶🏼

Saturday 20th December 12pm-2pm
Tuesday 30th December 5pm-7pm

Limited availability, spaces are filling up! Book yours via the link in my bio💛

15/12/2025

Renew & Reform Pop-Up Sessions✨

I’m so excited to invite you into the studio for two special pop-up sessions where you can try the reformers with me before classes officially launch in 2026.

📅 Saturday 20th December | 12–2pm
📅 Tuesday 30th December | 5–7pm
📍 Pilates TLC Studio, Yelland

These sessions are all about giving you a feel for the reformers in a calm, supportive space. I’ll be working with small groups so you can move safely, build confidence, and enjoy a full-body workout that’s suitable for all levels - injuries or not.

To make it extra festive, there’ll be mulled wine and mince pies waiting for you after your session✨

Spaces are limited and you’ll book a time slot when reserving your place. You’ll also be the first to know when my 2026 classes go live.

Book your spot via the link in my bio🤍

10/12/2025

So many women are surprised to learn that perimenopause often begins in their 40s, sometimes even earlier. The hormonal shifts can be subtle at first, and it’s easy to dismiss symptoms as stress, busy life, or “just getting older.”

But recognising these changes is powerful. When you understand what’s happening in your body, you can support your hormones, nourish yourself with the right foods, move in ways that feel good, and create habits that help you feel more balanced.

You deserve to feel informed, supported, and confident through every stage of this transition.

If you’d like guidance with movement during menopause, my classes and book are here to help you feel steady and strong.

Buy my book, Your Health Is Your Wealth, via the link in my bio or dm me if you’re interested in joining my classes🥰

08/12/2025

Remove & Replace Strategy💫

For me nourishment is not about striving for perfection, and putting huge amounts of pressure on myself to eat 100% healthy food during this season - as that results in increased cortisol levels too!

I focus on remove and replace - which I explain in this reel! If you want to know more comment below or send me a dm.

I’ve also added some food inspiration and examples of remove and replace at the end of this reel.

05/12/2025

What you eat during menopause can make such a difference to how you feel each day.

Nourishing your body with balanced, whole foods helps steady your hormones, support your energy, and ease common symptoms like hot flushes, mood changes, and disrupted sleep.

Including plenty of protein, healthy fats, fibre, and colourful plants helps keep your blood sugar stable and supports your nervous system, giving your body the foundation it needs through this transition. Small, consistent choices really do add up, and your body will feel the benefits.

If you’d like to know more head to the link in my bio and order your copy of Your Health Is Your Wealth!

03/12/2025

Movement that supports your body, calms your mind, and helps you feel stronger from the inside out.

Pilates is all about mindful, accessible movement that meets you exactly where you are and helps you build confidence with every session.

Whether you’re looking to strengthen your core, improve mobility, or simply carve out time for yourself, these classes will guide you back into your body with ease and intention.

Ready to begin?
✨ Book your Pilates session now!
Send a DM or head to pilatestlc.com to secure your space!

02/12/2025

Thank you yo North Devon Christmas Trees And Wreaths
Beautifully made wreaths
Thank you Stéphanie Gillard
😘

01/12/2025

I thought I’d share some moments from the past week in my life💛

From the smiles pre-Pilates class, to Christmas decorating with Ollie and hubby, to studying, to walks with Cookie! Lots going on, especially during this busy period of the year.

It’s important to check in with yourself, fit in pockets of time to move your body, and nourish yourself with goodness! More on this soon…

29/11/2025

Thank you Judy for such lovely words! I’m always grateful to hear about your journey with Pilates🫶🏼

If you’ve been thinking about joining my classes, this is your sign! Send me a message, share your goals and let’s work together💫

My inbox is always open🥰

26/11/2025

✨ Why Reformer Pilates is a game changer ✨

Reformer Pilates is your ticket to building strength, supporting your body, and taking your practice to the next level. With smooth, guided movements and spring resistance, it challenges your muscles safely while protecting your joints!

💪 Strength & Support: Improve core strength, posture, and stability with controlled resistance.

🤸‍♀️ Mobility & Flexibility: Move through a full range of motion, easing stiffness and feeling more balanced.

🌿 Personalised & Accessible: Perfect for every level – whether you’re recovering from injury, new to Pilates, or ready to push yourself further.

👀 Coming January 2026 – keep your eyes peeled for Reformer classes at Pilatestlc! Your body (and mind) will thank you🥰

̇lates

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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