Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

17/11/2025

As we move through midlife, the way we nourish ourselves starts to matter more than ever. Our hormones shift, our energy changes and our bodies need a little extra support to feel strong and well.

I’ve learned that simple, consistent nutrition habits can make such a difference to mood, sleep, muscle tone and overall vitality. It’s not about restriction. It’s about giving your body what it truly needs.

If you want a deeper understanding of how to support your health during this phase, my book Your Health Is Your Wealth is available through the link in my bio.

14/11/2025

I love seeing how Pilates can truly change how women feel in their bodies💛

Lesley joined me a few months ago after a friend recommended my classes. She’d been struggling with back and shoulder discomfort, and now she says she’s feeling better than ever. In her own words:

“I now enjoy two classes a week and love it. I feel so much stronger, and those usual morning aches and pains have gone.”

Pilates is so much more than a workout. It supports strength, mobility, ease, and confidence - and with simple adaptations, every class can meet you exactly where you are.

If you’re ready to feel stronger, more mobile, and more at home in your body, send me a message to join a class in person or online🫶🏼💫

13/11/2025

As we move through midlife, our hormones naturally shift, and our approach to exercise needs to evolve too. What worked in our 20s may no longer serve our changing bodies.

Building and maintaining lean muscle becomes essential to protect joints and bones, support metabolism, and maintain strength and stability. Alongside this, stretching, mobility, and breathwork help calm the nervous system, balance cortisol levels, and improve sleep quality - especially during peri and post-menopause.

Movement in midlife isn’t about pushing harder; it’s about moving smarter. Supporting your body with the right balance of resistance, recovery, and rest makes all the difference.

If you’d like to work on strength, mobility, and balance that supports your hormones and overall wellbeing, join my Pilates classes online or in person.

Send me a DM for more info.

10/11/2025

As we move through midlife, our bodies change and so should the way we train. What worked in our 20s may no longer support our hormones, recovery or energy levels in the same way.

By adjusting how you move, rest and nourish yourself, you can build strength, protect and feel more balanced day to day. It’s all about working with your body, not against it.

If you’d like to understand your midlife health on a deeper level, Your Health is Your Wealth is a great place to start.

📖 Available via the link in bio.

07/11/2025

I love introducing my clients to new forms of movement! It’s really important to adapt your habits for different stages of life. Unfortunately, things that worked for you before, may not be the best fit anymore.

In my Pilates classes, we focus on movement that is right for you! I’m always here to help you adapt and make changes.

It brings me so much joy knowing that my clients can see such positive changes in their lives after our sessions!

If you’d like to join us, comment below or send me a dm!🌟

05/11/2025

And realised I might complete the things I needed to do more effectively if I took a break and had a walk in the outdoors !!

Clears the mind
Relaxes my body and emotions

Helping my afternoon be way more productive

Carrie Diem everyone : seize the day, take yourself away from screens , improve your immunity, release your hips and back and help your digestion

Sending heaps of love and wellness your way

03/11/2025

Nearly there … reformers arriving end of Nov

Dec launching masterclass timetable for people to come and try

Watch this space for details how pilates reformer classes can benefit you

Btw my mat schedule ( including online ) will continue

Thank you to all those who currently attend my classes: MAKING LIFE FEEL BETTER 💪😘

31/10/2025

Hearing stories like Maggie’s is exactly why I created the FLYP Club (Fresh Lift Into Your Prime) - to help women feel stronger, healthier, and more in control of their wellbeing.

Through simple changes to nutrition and lifestyle, Maggie has transformed how she eats, boosted her energy, and feels happier and more confident every day.

The FLYP Club is a supportive community where you’ll learn how to nourish your body, balance your hormones, and feel your best at any age.

✨ If you’d like to join a group of like-minded women and start your own journey, send me a message to join the FLYP Club - just £10 per month.

30/10/2025

Your health truly is your greatest wealth🌿
Your Health Is Your Wealth is my book created to help women of all ages understand their hormones, manage stress, improve sleep, and feel more balanced in everyday life. It’s an easy, pick-up-and-read guide filled with simple, practical tools to support your body and mind through every stage - from your 20s to post-menopause.

If you’re ready to take charge of your wellbeing and learn how to work with your body, not against it, this is the perfect place to start.

📘 Get your copy via the link in my bio.

27/10/2025

Menopause is a natural transition, not a decline. It’s a time to tune in, nurture your body, and make choices that support your long-term health and happiness🌿

From movement and nutrition to mindset and rest, every part of your lifestyle can help you feel stronger and more balanced through this stage.

If you’d like to learn more about how to support your hormones and feel your best through midlife and beyond, my book Your Health Is Your Wealth is a great place to start.

📘 Available via the link in my bio.

#121

24/10/2025

Sometimes we need to go back to the fundamentals, and our nourishment is one of them!

What we eat really does have a big impact on our life. It’s great to hear that the changes Steph has made to her diet have has such a great impact on her menopause symptoms - particularly hot flushes❤️

If you’d like to find out more on this topic, grab your copy of ‘Your Health Is Your Wealth’ via the link in my bio x

22/10/2025

Something I value is communication with my community. So, that being said here’s an update from me!

We have some exciting changes and upgrades coming to Pilatestlc💜

In the meantime, DM me if you’d like to join a Pilatestlc class x

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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