Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

27/03/2026

A little Friday catch up with you all!

🌟If you’d like to join FLYP Club (Fresh Lift into Your Prime) - we focus on all things hormonal health focussing on midlife women. I will share tips, tricks and lifestyle changes with you to improve a variety of aspects of your life, such as sleep, diet, and general health. I’m also more than happy to look at your food diaries✨

🌟If you’d like a deeper dive into women’s health and hormones, head to the link in my bio where you can purchase my book Your Health Is Your Wealth💖

Thank you for all the support and I look forward to seeing you in class🫶🏼

25/03/2026

This week’s focus: Diaphragm Breathing🧘‍♀️🌬️

Diaphragm breathing offers a huge variety of benefits, including enhanced core muscle activation and stability, improved oxygen flow and reduced stress and tension🪷

When breathing from the diaphragm you are able to create a deeper connection to your parasympathetic nervous system aka the rest and digest state.

As mentioned above, diaphragm breathing activates the deep core muscles - this in turn promotes proper spinal alignment. This reduces the risk of strain and provides a strong foundation for movement✨

To find out more or book into a class dm me or head to the link in my bio🌼

16/03/2026

Trying to choose between mat Pilates and reformer? Both build strength, stability and confidence in your body, they just get you there in slightly different ways.

If you’re curious about which style might suit your goals right now, I’m always here to guide you.

Book into mat or reformer Pilates via the link in my bio or send me a message with any questions.

13/03/2026

Pilates – what is it?
Pilates is a series of exercises originally designed by Joseph Pilates in 1934. Over the years, these movements have evolved to support our modern physiological, emotional and mental needs.

At its core, Pilates focuses on strength and flexibility through controlled movement. It improves mobility through our joints, helps keep the body aligned, relaxed and feeling free. It can clear your head, raise energy levels and even help ease conditions such as IBS and migraines.

Why it means so much to me:
Pilates is also incredibly supportive post-injury and post-natal. I had my son at 41, and it has played a huge role in helping me stay strong around misaligned hips and manage tiredness in my SI joint caused by a weak pelvic floor.

I’ve also experienced stress incontinence, and through Pilates I discovered specific release and strengthening exercises that have helped improve this🫶🏼💫

If you’d like to join me for Pilates (mat or reformer) you can check out my timetable and booking via link in bio. Alternatively head to Pilatestlc.com x

movementismedicine

11/03/2026

So much of what women hear about menopause is rooted in fear, not facts…

The truth is that your body is still adaptable, capable and strong. You can build muscle and confidence through midlife with the right support!

Pilates is one of the most effective ways to stay mobile and connected to your body as hormones shift.

Whether you choose mat or reformer, you’re strengthening from the inside out.

If you’re ready to feel stronger, steadier and more at home in your body, you can book into Mat Pilates or Reformer through the link in my bio.

DM me if you have any questions💫

04/03/2026

Celebrating International Women’s Day with a theme that feels so close to my heart... Give to Gain 💜✨

Supporting women through menopause is something I care about deeply. It affects energy, strength, confidence and overall wellbeing, and women deserve guidance that’s grounded in proper knowledge and compassion.

This is why I continue learning and expanding my understanding so I can show up for you in the best way possible.

If you’re ready to feel stronger and more supported during your menopause journey, I’d love to help.

You can book to join my classes (link in bio) or send me a message to chat about what might be the best fit for you🌿🌟🌼

02/03/2026

There’s so much fear-based noise around menopause and muscle loss, but the truth feels much simpler to me. Your body is strong, adaptable and capable of building muscle at any age.

What really makes the difference is consistent movement, supportive guidance and learning what works for you.

If you’re ready to feel stronger, more stable and more at home in your body, you can book a Pilates session with me today. Link in bio💖💖

27/02/2026

Receiving feedback like this is exactly why I love what I do! It’s so amazing to know my clients are reaping the benefits of reformer Pilates and are loving it like I do!

There are so many reasons to try reformer Pilates! If you’re worried about injuries you’re experiencing, dm me and we can chat. If you’re unsure if reformer is for you, I’m here to work that out. Exercises can be modified for different levels and abilities.

Book your space at pilatestlc.com or head to the link in my bio🌟

25/02/2026

Feeling stronger in midlife isn’t a myth - it’s your biology responding to the right support. Menopause doesn’t mean losing muscle or slowing down. With smart training, symptom awareness and a little compassion for your body, strength becomes something you build, not something you lose.

If you’re curious about how reformer Pilates and mindful movement can support you through this phase, come and explore it with me.

✨ Send me a message to get started.

23/02/2026

One of the most beautiful things about reformer Pilates is the way it brings you back into your body.

The combination of slow, controlled movement and focused breath naturally calms the nervous system, helping your mind quieten and your body feel grounded again.

There’s so much science now showing how mindful movement reduces stress, supports mental clarity and helps you feel more connected to yourself. The reformer makes this connection even stronger by guiding you into alignment, giving you support, and helping you concentrate on how each movement feels.
It’s more than exercise – it’s a space to reset, breathe, and come back to yourself.

If you’d love to experience that sense of calm and clarity, send me a message or book into a class via the link in my bio🧡🧡

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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