Pilatestlc

Pilates classes at 3 different levels, nutrition adviser, menopause coach: small groups or 1:1, 2:1

08/12/2025

Remove & Replace Strategy💫

For me nourishment is not about striving for perfection, and putting huge amounts of pressure on myself to eat 100% healthy food during this season - as that results in increased cortisol levels too!

I focus on remove and replace - which I explain in this reel! If you want to know more comment below or send me a dm.

I’ve also added some food inspiration and examples of remove and replace at the end of this reel.

05/12/2025

What you eat during menopause can make such a difference to how you feel each day.

Nourishing your body with balanced, whole foods helps steady your hormones, support your energy, and ease common symptoms like hot flushes, mood changes, and disrupted sleep.

Including plenty of protein, healthy fats, fibre, and colourful plants helps keep your blood sugar stable and supports your nervous system, giving your body the foundation it needs through this transition. Small, consistent choices really do add up, and your body will feel the benefits.

If you’d like to know more head to the link in my bio and order your copy of Your Health Is Your Wealth!

03/12/2025

Movement that supports your body, calms your mind, and helps you feel stronger from the inside out.

Pilates is all about mindful, accessible movement that meets you exactly where you are and helps you build confidence with every session.

Whether you’re looking to strengthen your core, improve mobility, or simply carve out time for yourself, these classes will guide you back into your body with ease and intention.

Ready to begin?
✨ Book your Pilates session now!
Send a DM or head to pilatestlc.com to secure your space!

02/12/2025

Thank you yo North Devon Christmas Trees And Wreaths
Beautifully made wreaths
Thank you Stéphanie Gillard
😘

01/12/2025

I thought I’d share some moments from the past week in my life💛

From the smiles pre-Pilates class, to Christmas decorating with Ollie and hubby, to studying, to walks with Cookie! Lots going on, especially during this busy period of the year.

It’s important to check in with yourself, fit in pockets of time to move your body, and nourish yourself with goodness! More on this soon…

29/11/2025

Thank you Judy for such lovely words! I’m always grateful to hear about your journey with Pilates🫶🏼

If you’ve been thinking about joining my classes, this is your sign! Send me a message, share your goals and let’s work together💫

My inbox is always open🥰

26/11/2025

✨ Why Reformer Pilates is a game changer ✨

Reformer Pilates is your ticket to building strength, supporting your body, and taking your practice to the next level. With smooth, guided movements and spring resistance, it challenges your muscles safely while protecting your joints!

💪 Strength & Support: Improve core strength, posture, and stability with controlled resistance.

🤸‍♀️ Mobility & Flexibility: Move through a full range of motion, easing stiffness and feeling more balanced.

🌿 Personalised & Accessible: Perfect for every level – whether you’re recovering from injury, new to Pilates, or ready to push yourself further.

👀 Coming January 2026 – keep your eyes peeled for Reformer classes at Pilatestlc! Your body (and mind) will thank you🥰

̇lates

24/11/2025

Just a little reminder from me. Nothing is changing with the current timetable for the rest of the year and all of your mat Pilates classes are staying exactly as they are.

I know some people have seen the reformer updates and wondered if mat Pilates is being replaced, but it isn’t. Reformer will be an exciting addition in 2026, not a replacement.

For now, your mat classes are running as normal and I am here to support you every step of the way.

If you would like to book into a class, you can do that through the link in my bio. If you are unsure which class suits you best, send me a message and I will help you find the right fit.

21/11/2025

Back and hip discomfort is so common, especially when life gets busy and movement slips down the list. Pilates can make such a difference by strengthening the deep core muscles, improving hip stability and releasing tension through the lower back.

I love hearing stories like this because it shows how quickly the body responds when we give it the right kind of support. Even one session can help you move with more ease and feel more comfortable in your day.

If you’re ready to ease aches, build strength and feel better in your body, you’re always welcome to join me in class!

Send me a message or book via the link in my bio.

17/11/2025

As we move through midlife, the way we nourish ourselves starts to matter more than ever. Our hormones shift, our energy changes and our bodies need a little extra support to feel strong and well.

I’ve learned that simple, consistent nutrition habits can make such a difference to mood, sleep, muscle tone and overall vitality. It’s not about restriction. It’s about giving your body what it truly needs.

If you want a deeper understanding of how to support your health during this phase, my book Your Health Is Your Wealth is available through the link in my bio.

14/11/2025

I love seeing how Pilates can truly change how women feel in their bodies💛

Lesley joined me a few months ago after a friend recommended my classes. She’d been struggling with back and shoulder discomfort, and now she says she’s feeling better than ever. In her own words:

“I now enjoy two classes a week and love it. I feel so much stronger, and those usual morning aches and pains have gone.”

Pilates is so much more than a workout. It supports strength, mobility, ease, and confidence - and with simple adaptations, every class can meet you exactly where you are.

If you’re ready to feel stronger, more mobile, and more at home in your body, send me a message to join a class in person or online🫶🏼💫

Address

Yelland
Barnstaple
EX313XT

Telephone

+447722401389

Website

http://www.pilatestlc.com/

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