Youtonic Sports Massage Therapy and Personal Training

21/04/2022

Do you ever wonder if you are working hard enough to see results? Try this kettlebell workout and compare it to one of your own workouts. I run kettlebell classes 6 times per week. Please message me if you would like to join in to keep your workouts fresh, fun and challenging.

https://youtube.com/playlist?list=PLu-O_lTi-4igcg31E5V8lEU5o9TrWb_gF

18/10/2021

I have some space in my advanced lunchtime kettlebell Zoom classes which are on Mondays and Wednesdays at 1:15pm, please get in touch if you would like to join or if you would like to join the next block of beginners classes. The video shows one of the drills and here is a playlist of what you can expect from the rest of today’s class, should be a resonably tough one, please let me know if you are up for it?

https://youtube.com/playlist?list=PLu-O_lTi-4ijeQOv_wE00vonxmVZMW4VR

14/10/2021

What better way to start the day? Eggs, spinach, avocado and tomato. I’ve been really enjoying this for breakfast of late, full of essential protein and fat and fibre, guaranteed to keep you full until lunch without the mid morning crash you might expect from a breakfast that is high in carbohydrate.

Recently I’ve been doing a lot of research into diabetes and obesity and have changed my diet considerably, I have increased the quality of the fat in my diet by eliminating trans fats from processed vegetable oils and my triglycerides have reduced to 1.1 and fasting blood sugars are down to 3.9 please message me if you would like to find out how I can help you.

14/08/2021

My eldest and I out for a pedal

03/07/2021

Beautiful day for a lunchtime pedal yesterday.

24/06/2021

Breakfast, cod with fresh basil, Camembert stuffed peppers, let me know if you would like the recipe?

22/04/2021

New video - What causes cyclists knee, how to avoid it and how you can treat it...

https://youtu.be/TWmNrQprM6A

’s

In this video we discuss the causes of Cyclist's knee or Jumper's knee and how you can treat it. There is a link at the end of the video to show you how you ...

08/04/2021

Have you ever been told you need to strengthen your Glute Medius? Try these exercise progressions...

In this playlist it takes you through a series of exercises to help strengthen your core and prevent runner's knee pain.The Running Man Exercise https://yout...

02/04/2021

In this video it discusses the causes of runner's knee and how you can treat it. The playlist of exercises below will show you how to relieve tight hips and calves and how you can then strengthen your core to prevent reoccurrence.

In this video it discusses the causes of runner's knee and how you can treat it. The playlist of exercises below will show you how to relieve tight hips and ...

26/03/2021

If you’ve ever had heel or foot pain, it’s likely to be plantar fasciitis, learn how to treat it here...

The intention of this video is to try and explain what causes Plantar Fasciitis and what you can then do to offload the Plantar and get some relief, remove t...

20/03/2021

In this video it will explain how best to manage your achilles injury from resting, using cold therapy, stretching and eccentric loading exercises.

In this video it will explain how best to manage your achilles injury from resting, using cold therapy, stretching and eccentric loading exercises. The vide...