Fletcher’s Nutrition

13/11/2025

🎅 🎄 Christmas Countdown Challenge is here! 🎄

We’re on a mission to make sure YOU walk into Christmas feeling amazing — lighter, fitter, more confident and glowing inside and out 💚

This isn’t just about the scales… it’s about building healthy habits that last well beyond December 🌟

Here’s what our challenge is all about 👇
✅ Fit into that Christmas dress or suit 👗🤵
✅ Drop a clothes size before the parties start 🎉
✅ Boost your energy & hydration 💧
✅ Learn new habits that stick 💪
✅ Still enjoy the treats (because balance matters 🍫🥂)
✅ Feel proud, not guilty this Christmas ✨

💫 Weekly check-ins
💫 Group support
💫 Motivation, accountability & fun

Let’s make this the Christmas you sparkle inside and out! 🎁

🎄 Start now — shine later!
Drop a 🎅 below or message me “CHRISTMAS” to join the challenge!

13/11/2025

So Nat originally came in just to support her partner Victor… but look what’s happened!

Although most would look at Nat and think “why’s she doing that?” — it’s how we feel inside that really matters 💚

✅ 6kg down
✅ 27cm gone
✅ 4% body fat drop
✅ 2.7% more hydration
✅ 11 years younger on the scan
✅ 1 litre visceral fat gone
✅ Physique rating up from 2 ➡️ 5

All in just a couple of weeks — feeling better all round and it shows!

Sometimes you just click with someone, and that’s exactly what we’re about — connection, support, and celebrating every win together 💫

And you know Nat… when you know, you know 😉✨

12/11/2025

🌟 6 Stone Club Achievement! 🌟

When Marie first walked through the doors of club, she never imagined she’d be where she is today…
💚 6 stone down in just 14 months
💛 200cm lost – that’s 2 whole metres!
💚 8.5 litres of visceral fat gone!
That’s the dangerous fats around her organs!💚

Back then, Marie didn’t believe it was possible — she’d tried before, like so many of us, and “diets” had always made her feel restricted and miserable.
But this time was different.

Instead of focusing on what she couldn’t have, she learnt about balance, about fuelling her body properly, and about building healthy habits that actually fit around her life.

Now she’s more confident, laughs more, and chooses to get up and move instead of sitting watching TV. The transformation isn’t just on the outside — it’s in how she feels.

Honestly, it’s been like watching a butterfly come out of a cocoon. From the lady I first met to the one standing here today, it’s a total transformation — inside and out. 🦋

The weight loss is amazing, but what means the most is hearing how coming to club makes her feel — happy, supported, and proud of herself again.

If Marie’s story inspires you and you’re ready to start feeling like the best version of you — come and have a chat!
You never know where you could be 14 months from now 💚💛

11/11/2025

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄
Can you believe there are only 44 days until Christmas?!
Between now and then, most of us have a few meals out, parties, and festive catch-ups planned — and that’s what this season is all about… fun, laughter, and making memories 💚
💃🕺🏼

But remember — how you feel through this season matters too.
It’s not about restriction, it’s about balance.
You can enjoy the nights out, the Christmas dinners and still stay on track with your goals 💪

At the club, we’re here to help you:
⭐ Feel your best through the festive season
⭐ Keep your energy up for all those events
⭐ Step into Christmas feeling proud and confident, not sluggish or drained

Let’s make these next few weeks count — enjoy the celebrations and still finish the year strong 🎅💚

Team Fletchers Nutrition — we’ve got this! 💥
How many Christmas meals or parties have you got planned? Let’s hear it below 👇

06/11/2025

💪 Motivational:
“Sometimes we forget how far we’ve come until we see it on the board! 4.9kg down, 51cm gone, body fat dropping, muscle up — Adam, you’re smashing it even if you don’t feel it today! 👏 Keep going, the results speak for themselves!”
@

05/11/2025

Sometimes it’s not just about the numbers, it’s about getting you back 💚
19.5kg and 96cm down, but the best part?
Matt’s back playing rugby and feeling good again.
That’s what it’s all about 🙌
moyes96

04/11/2025

Graduation run complete — 5k done!
So proud and loved celebrating it with you 💚
theresaray7361

03/11/2025

💚 Sandra’s 1st Review 💚
What an incredible start in our new club!
Sandra’s already down 5.4kg and 49cm — but the number that truly matters isn’t on the board… it’s how she feels.

When she said, “The important part is how I feel… and I feel really good,” it what we want to hear sometimes the numbers really don’t matter

Because that’s what this journey is all about —
✨ Feeling stronger inside and out
✨ Regaining confidence
✨ Finding joy in the little wins

So proud of you, Sandra — your smile says it all 💚
Oooh and she had Humphrey fighting her corner 💪

01/11/2025

The lovely Jess 💕
Has she had her struggles? Yes — because she’s human, just like the rest of us.
But what makes Jess special is that she never gives up.
Every time life throws her a challenge, she comes back stronger, more determined, and with that beautiful smile on her face. 💫

3 stone down, 112cm lost, body fat reduced, and confidence through the roof — now she’s off to New York, feeling her absolute best! 🇺🇸✨

We’re so proud of you, Jess. You’re an inspiration to everyone around you. ❤️
All achieved with the love, support, and community at Nutrition — where amazing journeys like this begin. 🌿
jessdelahaye26

30/10/2025

Anyone fancy this

Get ready to dance the night away at my silent disco fundraiser for Breast Cancer Now!

30/10/2025

“It’s moments like this that make everything worth it 💫 So proud of Jenny for smashing 10.1kg down and finding her sparkle again! ✨”
jenny.symons89

30/10/2025

“When you love club life but weren’t photo ready… who cares when you’re 6.3kg lighter and feeling fab! 😍”
elliewalters91

Well done Ellie we’re all very proud of you especially for the early morning 😉