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Emz Nutrition Hub

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⚡️Help to gain energy 📏 Help to lose weight 🥗 Help with nutrition 💪 Help to Improve muscle mass

24/12/2025

Lockie has absolutely smashed it — and all since October! 🥳👏
Her results are incredible 🔥

⬇️ Body fat down 4.8% 📉
⬆️ Hydration up 4.1% 💧
⬇️ Visceral fat down 2 litres
⬆️ Muscle mass up 6% 💪
⏬ Metabolic age down by 4 years ⏳✨
⚖️ 6.8kg down 🎉
📏 64cm down 🙌

She even treated herself to size 10 jeans 👖😍
No mince pies — she’s just not craving them at all 🙅‍♀️🥧
And she’s giving her daily advent calendar to her children… now that is true commitment 🎄👏💖

Absolutely amazing work, my love — so proud of you! 🌟💕

24/12/2025

Sam’s review and WOW — she has absolutely smashed it! 🎉👏
In just 20 visits, her results are incredible 🔥

⬇️ Body fat down 3.4%
⬇️ Visceral fat down 1.5 litres
⬆️ Hydration up 2% 💧
⬆️ Muscle mass up 3% 💪
⏬ Metabolic age down by 4 years ⏳✨
⬇️ 5.2kg 🔥
⬇️41 cms 📏

Sam is looking AMAZING today 😍 and feeling it too — she’s even wearing a skirt she hasn’t worn in a long time because it fits again 👗🎉

So proud of her hard work and consistency! 🙌💖

16/12/2025

Amazing work Sam 👍

13/12/2025

𝙒𝙚 𝙖𝙧𝙚 𝙩𝙖𝙠𝙞𝙣𝙜 𝙗𝙤𝙤𝙠𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙁𝙍𝙀𝙀 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙀𝙫𝙖𝙡𝙪𝙖𝙩𝙞𝙤𝙣𝙨 𝙖𝙣𝙙 𝙘𝙡𝙪𝙗 𝙞𝙣𝙙𝙪𝙘𝙩𝙞𝙤𝙣𝙨 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮 𝙉𝙊𝙒!

January is a very busy time for us and we 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 𝘁𝗼 𝟮𝟬𝟬 𝘀𝗽𝗮𝗰𝗲𝘀 at our nutrition club.

If you would like to book in and reserve your space now, get in touch.

✨ We are so excited for what 2026 brings!✨

30/11/2025

*** Honesty post***

I’ve spent most of my life dieting and trying to lose weight. I’d lose a stone, then end up gaining it all back — and usually more — so every January I felt like I was starting over again 😔
That’s why being 2.5 stone down and keeping it off for over a year means so much to me 💖✨

A huge thank you to my amazing coaches Hannah Edmondson and Darryn Watkins 🙌💛
I’m so grateful to have found you both and your incredible club.

The fact I help others with their health goals and watching them achieve things they never thought possible truly lights me up 💪💗
Honestly, best job ever!

Here’s to my next half a stone 🥰🌟

26/11/2025

🌟 Sam had her first review today — and WOW, the changes in under 2 weeks are amazing! 🌟

My favourite quote of the day…
“I’m doing my husband’s head in because I’ve got so much energy now!” 😂✨
Absolutely LOVE this!

Sam is no longer bloated 🙌
No more wanting afternoon naps 😴❌
And she’s buzzing with energy 🤩⚡

She’s making mindful choices even when the kids grab a takeaway 🍟🚫, and those cravings for ‘naughty’ foods have vanished 🙅‍♀️✨
She’s actually shocked at how much more she’s eating — and loving every bit of it! 🥗💚

Here are her AMAZING results so far:
• 📏 25 cm lost overall
• 💧 Hydration up 1.1%
• 💪 Muscle mass up 1%
• 🔥 Visceral fat down 0.5L
• ⚖️ Weight down 2.1 kg

So proud of you, Sam! Keep smashing it! 🌈👏✨

26/11/2025

So proud of this beaut!!! 🥰 6 stone hit today woho 🎉🎉🥳🥳

17/11/2025

Yes Sue amazing work 🥰🥰🥰🥰🎉🎉🎉🎉

14/11/2025

Lockie’s second review is in — and OMG she is absolutely smashing it! 🤩🔥
Her results after just 20 visits are unreal… she feels amazing, her confidence is growing, and her clothes are literally hanging off her now! 👗✨

Here’s her incredible progress:
💪 Body fat down 4.4%
💧 Hydration up 3.9%
🏋️ Muscle mass up 5%
🔥 2 litres of visceral fat GONE
🎉 Metabolic age down 3 years

Absolutely phenomenal work, Lockie! 🌟🙌
We are SO proud of you! 💚✨

11/11/2025

Hey Facebook friends! 👋💙

If you’re local to North Devon 🌊 and fancy feeling a bit healthier, happier, or more like your old self as we head toward Christmas 🎄✨, this might be just what you need!

Whether you want to boost your energy ⚡, lose a few unwanted lbs 💪, or simply feel more confident 😄, I’d love to help!

You can message us directly through our page 💻 or just drop me a DM 💬 — easy!

Since opening our doors in 2023 🏠, we’ve already helped around 500 local people feel healthier, happier, and more confident 🙌.

What we do is simple ✅, super effective 💥, and best of all… SUSTAINABLE 🌱!

Don’t wait for the New Year 🎆 to start feeling better — if you’re not happy, now’s the perfect time to make a change 💯.

Here’s to feeling great this Christmas and beyond! 🎅🎉

05/11/2025

🔥 WOW! Check out this incredible transformation! 🔥
Our superstar Danni has lost a total of 35.9 kg and 192 cm 🌟👏

She’s a regular at the Club 💚— and it really shows! Her consistency and dedication are helping her get closer and closer to her goal every week 🎯💫

We’re all SO proud of you, Danni! 💚🙌 Keep shining and smashing those goals! ✨💪🥳

29/10/2025

Linz’s first review — and she’s absolutely smashed it! 💥

Both on and off the scales, she’s making amazing progress. 🙌
She’s feeling less bloated, sleeping better, has more energy, and is snacking on far fewer crisps (her absolute fave!). She even turned down prosecco — and feels incredible for it! 🍾✨

Here are her results after just 13 days:
💪 Body fat: down 2%
💧 Hydration: up 1.4%
🔥 Muscle mass: up 2%
❤️ Visceral fat: down 0.5%

Absolutely fantastic work, Linz 🎉

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