Restore Counselling

17/04/2025

03/10/2024

I'm getting lots of positive feedback from clients about "the feel" of our new counselling space. Isn't it interesting how there is always an indefinable feeling that comes with spaces and places....

01/10/2024

I am loving my new counselling room!

01/05/2022

A 10 minute mindfulness 'body scan' exercise to help you take a step back and feel more grounded

A quick mindfulness practice to help quiet the mind and help us feel present and calm

01/05/2022

Using a drawing exercise as a way of discovering and expressing what feelings you are holding

Use your creativity to check out what's going on inside

01/05/2022

Over the last few weeks I've started to make some YouTube videos with some of the tools and practices my clients have found useful over the years. This one is about using one of the principles of transactional analysis to help aid communication

Find out how TA can help you manage communication with others more effectively

04/01/2021

Restore Counselling now offers counselling on line or by telephone - please contact if you are interested.
Email lara@restorecounselling.com
Tel: 07508 857054

For 24hour support please find some useful numbers below:

24/11/2020

24/11/2020

🎮 | These are some of the ways that people in the UK are kind to themselves to manage their stress levels. How are you kind to yourself?