Queen's Medical Centre, Barnstaple

06/12/2025

⚠️ Scam warning!
If you get a text about Winter Fuel Payments, it’s a scam. Winter Fuel Payments are automatic, you don’t need to do anything.
Find out more ⤵️
bit.ly/2X31puV

Citizens Advice Torridge, North, Mid and West Devon

05/12/2025

& increase the likelihood of anxiety, depression & PTSD. If you're struggling with your mental health & have experienced abuse tell your GP or other health care professionals who can refer you to support services

16 Days of Action Devon

05/12/2025

In a season of to-do lists, here's one to help you slow down a bit. Remember to take some time for yourself this Christmas. ❤️

Let us know in the comments how you plan to rest and recharge.

05/12/2025

05/12/2025

The only way to find out if you have high blood pressure is to have your blood pressure checked.
With a library card it's easy to borrow a blood pressure monitor for free to take home for 3 weeks.
Simply visit your local library 💙
Libraries Unlimited
Barnstaple Library

05/12/2025

Make your own books, parcels or a parcel of books! 📔 8th December from 10am to 12pm, EX31 1DR

How beautiful are these tiny works of art? We’re so excited to welcome Clare Colby from Space to Be Wellbeing CIC to our next Mindful Monday community drop-in on Monday 8th December 2025.

From 10am to 12pm, Clare will be running a special Christmas-themed Hands on Books taster workshop in Castle Centre Hall. Everyone knows books make fantastic gifts and these tiny books will make fabulous, unique decorations for festive trees and other home ornaments.

In the session you will learn how to make your own tiny books, parcels or decorations to take home. You only need to make a community contribution of £3 to £6 on the day to take part.

And, after all that creativity, you can pop next door into Castle Chambers Barnstaple Café for a cuppa or lunch and take part in any of the many other activities taking place.

The Woodyard is all about connection and collaboration – so we are really pleased to have this opportunity to support a great new community project like Hands on Books.

The Hands on Books project will be launching properly in January 2026. Want to know more in the meantime? Take a look at Clare's blog here ▶️ https://www.galleryofmakers.com/blog

We all look forward to seeing you next Monday 8th December 2025!

are run by The Woodyard, a community project inspired by the work of author Ann Cleeves and hosted by NDVS. Sessions run on the second and fourth Mondays of each month, 10am–2pm, at Castle Chambers Café, Barnstaple. Entry £5. Adults 18+ only.

05/12/2025

👂💡 Ear infections can be painful and frustrating, but knowing the facts can make all the difference! Whether it’s a common middle ear infection or a less common fungal type, it’s helpful to recognise the signs and take steps early.

Check these out:
👉 https://www.nhs.uk/conditions/ear-infections/
👉 https://patient.info/ears-nose-throat-mouth/earache-ear-pain/fungal-ear-infection

From itching and discharge to muffled hearing, symptoms vary. And when it comes to treatment, you’ll often hear about pain relief and keeping the ear dry.

Remember: if symptoms persist, worsen or include hearing loss, get medical advice. 👍

04/12/2025

The symptoms of depression can look different in men and women.
Some of the signs that a man may be experiencing depression can include:
- Changes in mood, including feeling angry or irritable
- Losing interest in work, hobbies or relationships
- Feeling hopeless, numb or disconnected
Learn more about what depression can look like in men and the help that's available in the TALKWORKS - NHS blog: https://orlo.uk/DEfXc

04/12/2025

At this time of year, the pressure to spend money can feel intense.
The holiday season can create expectations that we need to buy more things than we normally would.
It can be tough to get through this time of year if finances are tight.
And worrying about money and the cost of living has a big impact on our mental wellbeing.
If you’re feeling stressed or anxious about your financial situation, here are three things to try.

Mental Health Foundation

03/12/2025

Small movement adds up 🤗
A little reminder for the days when a workout doesn't feel possible. Small moments, like doing the dishes or a quick stretch, count too! 🧘
Share this with someone who needs this reminder ❤️
We Are Undefeatable

03/12/2025

Living with a health condition means every day can feel different.
That’s why the We Are Undefeatable app lets you choose how you move, whether that’s seated, standing, supported or lying down. Pick what feels right for you today and get moving your way 💪
👉 Try it today: https://bit.ly/45pOplW

03/12/2025

💙 Feeling connected and supported matters more than ever. Social isolation can deeply affect mental health, especially for people living with disabilities - but there are ways to stay active, engaged and supported. 🌈✨

Check out these helpful resources for advice on reducing loneliness and staying well:
👉 https://ow.ly/fNLh50XzUBA
👉 https://ow.ly/oeyR50XzUCo
👉 https://ow.ly/W5L950XzUCm

Whether it’s joining a local group, finding an accessible exercise routine or learning what support is available, small steps can make a big difference. 💪💬