sense and flow

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🩷Supporting women🩷

✨Aromatherapy✨Massage
✨Reflexology
✨Wellbeing & Healthy Eating Advice
✨Enabling Independence

✨VTCT level 3 Comp Therapy
✨BSc(Hons)OT
✨Fully Insured FHT member

“For the woman who’s spent years caring for everyone else—this is your reminder to care for you. 🤍”
13/01/2026

“For the woman who’s spent years caring for everyone else—this is your reminder to care for you. 🤍”

✨ Self-care is about setting boundaries, saying no, showing up for yourself, and resting without guilt.💫 Self-care is li...
11/01/2026

✨ Self-care is about setting boundaries, saying no, showing up for yourself, and resting without guilt.

💫 Self-care is listening—to your body, your emotions, your energy—and choosing what nourishes you, not what numbs you.

At Sense and Flow, we believe self-care isn’t a trend; it’s a practice of self-respect.

🌿 What Self-Care Is — and Isn’t…Self-care often gets misunderstood, but it’s not just “treat yourself” days. It’s about ...
11/01/2026

🌿 What Self-Care Is — and Isn’t…

Self-care often gets misunderstood, but it’s not just “treat yourself” days. It’s about nurturing your mind, body, and spirit so you can show up as your best self — for you and for others.

✨ Self-Care Is:
💧 Self-preservation, not selfishness. You can’t pour from an empty cup.
🕰️ A daily necessity, not a luxury for when you “have time.”
🌱 Simple and accessible. A walk, journaling, deep breaths — these count just as much as a spa day.
💪 Resilience-building. It helps you handle life’s responsibilities, not avoid them.
🏡 Intentional care. Sitting down and seeking support from a friend with a hot drink.

🚫 Self-Care Isn’t:
❌ Self-indulgence or neglecting others.
❌ Something to “earn” only after finishing your to-do list.
❌ Buying things you don’t need.
❌ Escaping responsibilities or numbing out with endless scrolling or distractions.

Self-care is making choices today that support your well-being tomorrow. 💚

I don’t know about you, but I was always last on my own to do list. Too busy rushing around taking the children to school, clubs, work. Completing the endless admin tasks, topping up the school dinner money, paying for the next school trip, buying tickets for the school play. Going to work. Doing the housework and shopping because I thought it was my responsibility and if I didn’t do it nobody would.

Then one day your body says it isn’t doing that anymore. Too burnt out to carry on.

Listen to your body now, before it’s too late. Self care is SO important!

Wrap yourself in warmth this winter ❄️🤍At Sense & Flow, our January Winter Warmer Special Offers are designed to soothe ...
09/01/2026

Wrap yourself in warmth this winter ❄️🤍

At Sense & Flow, our January Winter Warmer Special Offers are designed to soothe you, relax you and deeply restore your well-being and balance.

🔥 Hot Stones Massage or Reflexology – £40 | 1 hour
🌿 Aromatherapy Massage or Reflexology – £30 | 1 hour

Or choose the luxury 🥰of a 30 minute back, neck and shoulder massage, plus 30 minutes of foot reflexology at no extra cost!

Perfect for easing aches, calming the nervous system and taking some much deserved self care time just for you.
📩 Message to book your winter treatment.

🌿 Dry January isn’t about deprivation — it’s about restoration.This month isn’t about what you’re giving up — it’s about...
08/01/2026

🌿 Dry January isn’t about deprivation — it’s about restoration.

This month isn’t about what you’re giving up — it’s about what you’re giving yourself. ✨

Take the time to reset your body, calm your nervous system, and support your natural detox process with gentle, holistic care. Massage, reflexology, and aromatherapy can help you feel lighter, calmer, and more balanced — so your body can truly thrive.

💆‍♀️ Treat yourself to a detoxing massage or reflexology session at Sense & Flow and make restoration your priority this January.

📖 DM to book your session today

Dry January…Be honest…could you go alcohol free this January? 🍷Dry January isn’t about missing out….it’s about tuning in...
07/01/2026

Dry January…Be honest…could you go alcohol free this January? 🍷

Dry January isn’t about missing out….it’s about tuning in 🎧.

More clarity 🔮. More balance ⚖️. More you 😍.

Better sleep 😴. Clearer skin 💧. More energy 🏃🏼‍♀️.

Dry January is a chance to reset, recharge, and put yourself first 🥰.

Are you in for the challenge?

You've carried it all over Christmas... But School's back...To every mum, carer, and woman holding it all together —You ...
06/01/2026

You've carried it all over Christmas... But School's back...

To every mum, carer, and woman holding it all together —
You deserve more than just quiet.
You deserve care, space, and support.
A moment to pause.
A chance to recharge.
And permission to put yourself first — even briefly. 🤍
What’s your first act of self-care? 💆‍♀️

✨ FEELING FLAT AFTER CHRISTMAS? ✨The festive season can leave you feeling tired, jaded, and out of balance. Reflexology ...
05/01/2026

✨ FEELING FLAT AFTER CHRISTMAS? ✨

The festive season can leave you feeling tired, jaded, and out of balance. Reflexology is a gentle yet powerful way to help your body reset and restore energy.

🌿 Benefits of Reflexology:
✔ Encourages the body to detox naturally
✔ Boosts circulation and energy levels
✔ Helps reduce stress and tension
✔ Supports balance in the whole body

Treat yourself to our Detoxing Aroma Reflex Treatment — combining essential oils with reflexology to help you feel lighter, calmer, and re-energised.

💆‍♀️ 1 hour treatment – just £30

⏰ Limited availability
📩 Book now – message me to secure your appointment

Start feeling like yourself again 💚

💚 THANK YOU 💚A big thank you to all of my lovely customers who enjoyed a Detox Aromatherapy Treatment this weekend. It w...
04/01/2026

💚 THANK YOU 💚

A big thank you to all of my lovely customers who enjoyed a Detox Aromatherapy Treatment this weekend. It was a pleasure creating your bespoke blends and supporting your wellbeing 💆‍♀️

My detox weekend has proved so popular, I have decided to extend my detox offer until the end of January!

If you’d like to find out more about how combining personalised aromatherapy with massage or reflexology could help support your body, mind, and energy levels, I’d love to hear from you.

📩 Please get in touch to chat or to book ✨

✨ WHICH OILS WILL YOU CHOOSE? ✨Orange 🍊 • Lemon 🍋 • Grapefruit 🍊 • Jasmine 🌸 • Rosemary 🌿Your treatment will be as uniqu...
03/01/2026

✨ WHICH OILS WILL YOU CHOOSE? ✨

Orange 🍊 • Lemon 🍋 • Grapefruit 🍊 • Jasmine 🌸 • Rosemary 🌿

Your treatment will be as unique as you are. I’ll blend your favourite detoxing essential oil with two complimentary oils, chosen with you.

Together we’ll create an aroma that:
✔ You truly love
✔ Nourishes your body and mind
✔ Supports detoxification
✔ Helps you feel like you again — but better

Let me guide you to a scent that feels just right for you ✨

📩 Message me to book and start creating your personalised blend 💚

Address

Barnstaple

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+447773719190

Website

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