Meditation with Coz

Meditation with Coz Meditation & Mindfulness Classes in Redditch & Barnt Green

Weekly sessions | Online Courses | 1:1 Coaching

Reduce stress, sleep better & find inner calm ✨

Welcome to Meditation & Mindfulness with Coz ✨

Are you ready to reduce stress, deepen self-growth, and create a life you love? You’re in the right place! I’m Coz, and I’m passionate about helping people find inner peace, clarity, and balance through mindfulness and meditation. Whether you’re feeling overwhelmed by life, struggling with stress and anxiety, or simply want to feel more present and fulfilled, my sessions are designed to help you reconnect with yourself in a supportive and welcoming environment.

🧘‍♀️ What You’ll Find Here:

✅ Weekly Meditation & Mindfulness Sessions – Join our in-person sessions in Barnt Green & Redditch to relax, unwind, and recharge.

✅ Courses & Coaching – Take your journey deeper with guided courses and private coaching to help you shift your mindset, break limiting beliefs, and manifest the life you desire.

✅ A Supportive Community – Connect with like-minded people who are on the same journey of self-discovery, positivity, and personal transformation.

💫 Why Meditation & Mindfulness? Science shows that regular meditation can reduce stress, improve mental clarity, boost happiness, and even rewire your brain for success. My approach is down-to-earth, accessible, and welcoming for complete beginners and seasoned meditators alike. If you’re feeling called to bring more peace, joy, and balance into your life, come join us! Your journey starts now.

📍 In-Person Sessions:
✨ Barnt Green (B45): Wednesdays 5:30PM & 7:00PM
✨ Redditch (B97): Thursdays 5:30PM & 7:00PM

📲 Message me for more info 07770 067349 or visit www.meditationwithcoz.com

Let’s raise our vibrations together! I look forward to welcoming you 💜

17/11/2025

Ever wondered why you feel drained, overwhelmed, or unfocused… even when “nothing big” is wrong?

Most burnout comes from tiny habits we don’t notice:

• saying yes when you want to say no
• checking your phone constantly
• skipping rest
• overthinking everything
• never giving your nervous system a break

One small shift today can completely change your energy.

Choose ONE habit to release — and notice how your body responds.

If you’d love weekly support with mindfulness, calm, and emotional wellbeing…
you’re always welcome to join us for a complimentary taster session in Barnt Green or Redditch.

📞 07770 067349
🌐 www.meditationwithcoz.com

17/11/2025

Feeling drained but don’t know why?
It’s often not the big things…
It’s the tiny habits that chip away at your energy every day.

✔️ Saying yes when you want to say no
✔️ Checking your phone the second you wake up
✔️ Overthinking
✔️ Skipping rest
✔️ Never slowing down

Shift ONE habit today.
Small changes = big peace.

Follow for more daily mindfulness.
Local to Redditch or Barnt Green? Message me to book your complimentary taster session.

16/11/2025

When everything feels harder — your focus, your patience, your sleep, even simple decisions — it might not be “you.”
It might be your nervous system asking for help.

I’ve been teaching this recently, but this week it hit me personally.
I’ve been waking up panicked, sleepwalking, having vivid dreams… and struggling to think clearly in the day.
All signs of an overstimulated, tired, dysregulated nervous system.

Last night was the first night I slept properly — after slowing down, deep belly breathing, and saying:

“Everything can wait until tomorrow.
I am safe to rest.
My body is allowed to rest.”

If you’re feeling overwhelmed, emotional, foggy, or “not yourself”… please be kind to yourself. This is real. And it’s fixable.

You don’t have to live in survival mode.
Your nervous system deserves calm.

✨ If you’d like support, I run weekly meditation & mindfulness sessions in Redditch and Barnt Green to help calm your mind, regulate your nervous system, and give you the tools to find peace again.

📞 07770 067349

📍 Check us out on Google: https://share.google/rDp7fDOGj4jezJBYQ

And if you’ve never been before, message me to book your first session on me.

16/11/2025

If everything feels heavier lately… please read this.
Your nervous system might be overwhelmed — and you don’t even realise it.

I’ve been teaching this for weeks, but it hit me personally this week.
My stress started showing up at night… waking up panicked, sleepwalking, scary dreams… all the signs of a dysregulated nervous system.

And in the day?
Foggy mind.
Struggling to focus.
Feeling emotional.
Everything felt “too much.”

These are not personality flaws — they are nervous system symptoms.

The moment I slowed down, breathed deeper, and repeated my bedtime affirmation… my whole body softened. I finally slept through the night.

If you’re going through this too, you’re not alone.
Your body isn’t failing you — it’s asking for help.
Breathe. Slow down. Rest earlier.
Your nervous system deserves support.

💛 Save this if you needed the reminder.
💛 Share it with someone who’s been struggling quietly.

✨ If you’re local to Redditch or Barnt Green, message me to book your complimentary trial class.





15/11/2025

You’re rushing through your life without even realising it.

Today I went to the Mind Body Spirit Festival and listened to Gelong Thubten speak about meditation and presence.
It reminded me of a book a lovely gentleman at church gave me years ago — The Practice of the Presence of God.
Different teachings, same message:
Presence changes everything.

Mindfulness doesn’t just happen during meditation.
It can happen while you’re making your morning coffee, washing the dishes, or walking to your car — if you slow down long enough to actually connect with the moment.

✨ Your tip for today:
Choose one ordinary task you normally rush through, and bring your full attention into it.
Feel the warmth, hear the sounds, notice your breath.
It’s a simple shift, but it can calm your mind and soothe your nervous system in seconds.

If you're local to Redditch or Barnt Green, message me to book your free taster class.

📞 07770 067349
🌐 www.meditationwithcoz.com

15/11/2025

You’re rushing through your life without realising it.

Most of us move through the day on autopilot — making the coffee, washing the dishes, driving, scrolling — without actually being in any of it.

Today at the Mind Body Spirit Festival, I was reminded how powerful it is to bring presence into ordinary moments.
This is where calm lives.
This is where your nervous system resets.
This is where you actually meet your life.

✨ Your tip today:
Choose one simple daily task — making a drink, brushing your teeth, folding laundry — and bring your full awareness into it.
Feel it. Notice it. Slow down for 30 seconds.

Mindfulness isn’t separate from life.
It’s the way you move through it.

Save this if you want to practise being more present 🤍

14/11/2025

🌿 Some of the exhaustion you’re feeling has nothing to do with your body — it’s emotional weight you’ve been carrying alone.

Humans are meant to co-regulate.
We’re meant to settle through connection, support, and being truly heard.

But when we hold everything inside…
or when the person we confide in isn’t safe…
our mind and body become overwhelmed.

Recently, I found myself in that place — talking, but not being heard.
Opening up, but feeling worse.
Realising that the person I trusted with my vulnerability wasn’t supporting me, and was actually adding to my stress.

It taught me an important truth:
The people closest to us should feel safe to talk to.
And if they don’t — something needs to be questioned.

✨ Your tip today:
Choose one person who has shown you kindness and emotional safety, and share the first layer of what you’re carrying.
And if you’re not ready, write it down — let it leave your body in a safe way.

You deserve support that feels gentle, loving, and real. 🤍

If you’re local to Redditch or Barnt Green, message me to book your complimentary class or your first session on me.

📞 07770 067349
🌐 www.meditationwithcoz.com

14/11/2025

🌿 You’re exhausted because you’re carrying emotion alone.

We’re not designed to hold everything inside.
We’re meant to feel supported, understood, and safe with the people closest to us.

But when you’re sharing your heart with the wrong people…
or when you feel like you can’t open up at all…
the weight stays trapped in your body.

I’ve been there recently.
Talking, but not being heard.
Opening up, but feeling worse.
Feeling emotionally drained because the person I trusted was actually part of the problem.

So here’s your reminder:
Choose who you open up to.
Choose someone who listens.
Someone who cares.
Someone who makes you feel lighter — not smaller.

And if you’re not ready to talk yet, write it down.
Let the weight leave your body in the safest way you can.

Save this for when you need the reminder. 🤍

Looking for a space to unwind, de-stress, and feel calmer each week? Our Redditch meditation & mindfulness classes at Th...
14/11/2025

Looking for a space to unwind, de-stress, and feel calmer each week?
Our Redditch meditation & mindfulness classes at The Granary, Meadow Farm Pub are the perfect midweek pause to help you recharge and refocus.

Each class includes calming guided meditations, simple mindfulness practices, and gentle reflection to help you let go of tension and feel more present in everyday life. Whether you’re completely new or have tried meditation before, you’ll feel welcomed and supported from the moment you arrive.

✨ A few seats are available this week — so if you’ve been thinking about joining, now’s the perfect time to come along and experience the benefits for yourself.

📍 Location: The Granary, Meadow Farm Pub, Redditch
🕠 Class Times: Thursdays, 5.30–6.30 PM or 7–8 PM

Enjoy a complimentary first class and discover how mindfulness can help you feel calmer, clearer, and more at peace.

👉 Get in touch to reserve your space today.

07770 067349

https://meditationwithcoz.com/meditation-mindfulness-classes-in-redditch/

13/11/2025

🌿 Your goals will NEVER stick if you don’t do this…

This week in my mindfulness classes, we explored the “WHY Exercise” —
because the truth is, most people don’t struggle with willpower…
they struggle with alignment.

When you ask yourself why you want something —
and you go deeper than the surface reason —
you uncover the real motivation that fuels change.

✨ Try this today:
Pick one intention for the rest of this year.
Ask yourself “Why do I want this?”
Then ask why again… until the deeper truth reveals itself.

Aligned goals feel lighter, easier, and more natural to follow through on.
Fear-based goals feel heavy and exhausting.

If you’re local to Redditch or Barnt Green, you’re welcome to join me for a complimentary class or your first session on me.

📞 07770 067349
🌐 www.meditationwithcoz.com

13/11/2025

Your goals will NEVER stick if you don’t do this…

Most people set goals from fear, pressure, or self-judgement — and that’s why they fall off track.

But when you slow down and ask yourself why you truly want something…
Not the surface reason…
But the deeper truth underneath…
THAT’S when everything changes.

Try it today:
Choose one goal.
Ask “why?”
Then ask again.
And again — until the real reason rises to the surface.

This is how you set goals that actually mean something.
This is how alignment feels.
This is how momentum begins.

Address

The Friends Meeting House, 6 Sandhills Road
Barnt Green
B458NR

Telephone

+447770067349

Website

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