Concept Nutrition

26/12/2024

22/12/2024

🥰Call for reading~
Newly released Review "Beneficial Effects of the Ketogenic Diet on Nonalcoholic Fatty Liver Disease (NAFLD/MAFLD)"
✏️by Dr. Damian Dyńka, et al from Rodzen Brothers Foundation.
🏷Free full text: https://bit.ly/3MfGkG8

25/10/2024

I am very happy to have received the testimonial below from a client - it's SUCH a privilege to make a difference to someone's health, read on... :-)
I originally went to see Rika due to having severe issues with fatigue and nausea. I was feeling the effects of long covid, which had dogged me for two years. As a two time ironman triathlete I had been very fit, but was really struggling. I had also put on weight through a poor diet and really felt I was lacking direction and needed advice. Rika took the time to get to know me and understand the issues that I was having. After the consultation Rika recommended some dietary changes and to start to take some supplements. I felt the changes almost immediately! We have just had our second consultation after 7 weeks of following her guidance. The headlines include losing 23 pounds in weight and the issues with fatigue and nausea have vanished! I cannot recommend Rika highly enough - thank you for all your support.

19/01/2024

I couldn't agree more! That Diet Coke break doesn't seem so appealing anymore...

26/09/2023

26/09/2023

Nutritional therapy is awesome!! I received the testimonial below today from a grateful client - it's the best feeling in the world to be a positive force in someone's life.
This is what she wrote:
For years I have been the carb and sugar queen following a childhood medical trauma which left me unable to eat and enjoy fruit and vegetables. Unsurprisingly, I was recently diagnosed with Type 2 Diabetes in my fifties.
Being told to give up the pasta, potatoes and rice that I lived on was devastating. I literally did not know what I was going to eat, especially as I knew that my diet was so limited.
I found Rika online and was so relieved to discover that I could eat some fruit and vegetables by disguising them in recipes and no one was going to make me live on cauliflower for the rest of my days.
In just two months I had overhauled my diet, included the fruit and veg as much as I could and felt so much better. No more constant thirst, bloating or tiredness. I dropped two dress sizes too!
I can't thank Rika enough. She has, quite literally, changed my life for the better.

18/08/2023

I am cycling 274 miles this August for brain tumour research and my nutrition training made me think about brain health. If you would like to donate, please follow this link: https://www.justgiving.com/page/rika-kamper-1689328032287...

03/11/2021

I am currently doing an online course on how nutritional therapy can support patients during and after cancer treatment and guess what? My beloved topic, the microbiome came up 😊 This diagram illustrates exactly how an imbalanced microbial colony (dysbiosis) can set events in motion that could end up as cancer. The full study can be found here: https://pubmed.ncbi.nlm.nih.gov/33148661/
Keep your microbiome healthy – it’s called eubiosis - by eating lots of colourful plants and good quality fats and proteins…and avoid those ever-present processed foods as much as possible. This will go a very long way to reduce your cancer risk. 🥦🥑🥕

26/10/2021

Very proud of my son Johann Kamper who created this dish - red peppers, carrots, ginger and cumin. What a FANTASTIC combination of anti-oxidants and colours! Red peppers and carrots are sources of beta carotene, which can boost immune function in addition to having antioxidant properties. Ginger and cumin are anti-inflammatory, are super anti-oxidants and can help with blood glucose control - what's not to like! An easy addition to any meal and... it makes your taste buds zing 🙂🥕

25/10/2021

Lectins, from grains and legumes have received a bad press over the last few years, as they can cause inflammation in some individuals. However, it's not all bad news - read on and find out...

Should you avoid lectins? Learn about 5 benefits of lectins and whether you should be including or avoiding them in your diet.