SAFA Toolbox

20/02/2023

Have you checked in with yourself today? ⬇️

Where are you feeling closer to today?
☀️Pleasant feelings,
🌦Mixed feelings
Or,
🌧Unpleasant feelings?

Body check in:
🧍🏻In my body,
👀Observing my body,
Or,
👻Out of body.

Mentally:
⏪Past
⏰Present
Or
⏩Future

Comment your combination of emojis.

Here are mine: 🌦👻⏩

16/02/2023

16/02/2023

Barrow Raiders have kindly selected SAFA Cumbria as one of their chosen charities for this event.

🖥️ Please get your FREE tickets here: https://www.barrowrlfc.com/events/

☑️ Remember to select SAFA Cumbria as your chosen charity when ordering a ticket.

✨ Please only order a ticket if you intend to go to the event✨

16/02/2023

Sometimes I just can’t get up,
Sometimes I just can’t sit down,
Sometimes all I can do is sleep,
Sometimes I can’t sleep at all.
Sometimes all I can do is eat,
Sometimes i just can’t stomach it.

Anxiety is a confusing condition that makes us fear the world and it’s weight. The one that makes you want to curl up in a ball but also feel incredibly guilty to do so.

What are your anxiety symptoms?

14/02/2023

How are you being lovely to yourself today?

I went out for lunch, cos I cba cooking dinner today and it was delicious.

Hope you’re all having a great self love day 💜

10/02/2023

This week is Children’s Mental Health Week

Are you wondering how you can support your children with their mental health ?

💻 Head over to our toolbox for lots of FREE resources on all things mental health and well-being including how to support people with mental health challenges https://toolbox.safa-selfharm.com/supporting-people-with-mental-health-challenges/ 💻

SAFA Toolbox

09/02/2023

What do you need to hear today? (Honest answers only💜)

Take care out there. I’m proud of all the necessary but hard steps your taking to a better life.

Progress is not linear.
Progress happens slowly.
Progress creeps.
Progress makes tomorrow easier.

You’re making progress everyday.
✨

08/02/2023

Comment what do you need today?

For me, honesty, compassion and freedom were needed today.

Tune into yourself in our stories ✨ check it out ✨

07/02/2023

If Google did therapy 🗣

our inner critic and our thoughts can be crippling, painful and tiring but the reasons behind might show us why we should give them less weight.

The inner critics opinions were never ours. Remember to question that voice:
🗣ask “what evidence do I have to support that?”

⏩ Swipe for the body check in… where are you at today?

23/01/2023

You’re doing great! ☄️🗣

23/01/2023

What does your inner critic translate to? 💭