DS Fitness

15/10/2025

🌿 New at DS Fitness: Meditation for Relaxation, Anxiety & Stress Relief 🌿

Starting this Sunday at 10:30 AM, we offer a FREE gentle meditation session designed to help you unwind, calm your mind, and find stillness in your week.

These sessions are perfect if you’re feeling stressed, anxious, or simply need a moment to breathe and reset.

🧘‍♀️ When: Sunday 19th October10:30 AM
📍 Where: DS Fitness 72 Abbey Road Barrow
💜 Open to everyone — no experience needed.
PM To book your session

Come as you are, leave feeling calm, centred, and recharged.

Movement heals — and so does stillness.

Are you someone who knows about the amazing health benefits of meditation, but you just don't know where to start or how to get into it ?
If yes then this is your sign to give it a go, you have nothing to lose !

Join us for a brand new class starting this Sunday with myself The Bio Mechanic at DS Fitness in Barrow in Furness, no previous meditation experience required.

Or perhaps you know nothing about meditation but you are intrigued to know more ?

A lot of people think meditation is about being as still as possible and clearing your mind of all thoughts...
Which is only one of many ways to meditate.

- Meditation can be for relaxation and to reduce stress.
- It can teach you to visualize to increase creativity and expand your extra sensory perceptive gifts.
- It can train your mind so you can focus more in every day life and have increased awareness, which is needed with all of the modern day distractions especially from mobile phones, great for helping those with ADHD.
- It can help you gain wisdom and insights into your own life and what path/direction to take.
- It can improve your memory and give mental clarity.
- It can help you to face fears, improve confidence and even help with addiction and bad habits by reprogramming your neural pathways.
- It can improve your health by focusing on the breath and doing 'breath work'
And much more !

Health benefits:
1. Lowers blood pressure and improves blood flow.
2. Increases oxygen to the brain.
3. Helps reduce mental health symptoms such as anxiety & depression.
4. Reduces chronic pain, proven to be more effective than morphine.
5. Prevents dementia and improves memory.
6. Helps make you feel happier, have more compassion & appreciate life more.
7. Improved sleep quality and able to fall asleep faster.
8. Regulates hormones and emotional responses (can help with PMS symptoms)
9. Calms the nervous system and brings you out of fight or flight, making you feel more safe.
10. Slows down the ageing process.

Meditation can also help you feel less lonely, so if you want to make some new friends come along and see what it is all about.

05/10/2025

Your week starts here 💥
Mondays are your chance to reset, recharge, and get your body moving the way it deserves.
At DS Fitness, every class is designed to help you:
✔️ Move better
✔️ Build real strength
✔️ Reduce pain and stiffness
✔️ Feel energised for the week ahead

💜 Whether you’re starting fresh or getting back on track — come join us this Monday and start feeling the difference.

👉 Check out the timetable below and pick your class!
No Memberships - ONLY £6.00 a class
Book in NOW - https://dsfitnesssolutions.com/book-a-class/ #/events
or message if you have any questions.

30/09/2025

New Group Fight Release – It’s Here! 🚨
Tonight’s launch was incredible – huge well done to everyone who joined us 👊🔥

This release is packed with powerful combos, explosive tracks, and energy that lifts the whole room. One of the best yet! 💥

👉 Don’t miss your chance to try it – join us for the next Group Fight class, Wednesday at 4:30 PM.
Book your spot now ⬇️
https://dsfitnesssolutions.com/book-a-class/ #/events

28/09/2025

💥 NEW Group Power Release is here 💥
Uneven shoulders, back strain, or one stronger side? Let’s fix it with Group Power.

The brand-new Group Power October Release is here — and it’s designed to make your body stronger, more balanced, and ready for real life.

Here’s how it helps you:
✅ Correct imbalances – stop letting your stronger side do all the work
✅ Train smarter – offset grips, loads & positions strengthen posture and protect your back
✅ Prevent aches & pains – by building balance through both sides of the body
✅ Boost everyday strength – carrying shopping, lifting kids, moving boxes all gets easier
✅ Feel fitter, leaner, and more confident – strength training is one of the fastest ways to change your body and energy levels

💥 The best part? You don’t need to be a “lifter” — Group Power is strength training made simple, safe, and fun in a group setting.

📅 Join us at DS Fitness this week:

Mondays 9:30 AM

Tuesdays 4:30 PM

Wednesdays 5:35 PM
💷 Only £6 per session, pay-as-you-go

📲 Book your spot now https://dsfitnesssolutions.com/book-a-class/ #/events – or message us today 07766 162544.

🔥 Don’t just train for the gym. Train for LIFE.

21/09/2025

💪 New week, new energy!

24 classes this week at DS Fitness — designed to help you:
✨ Move better
✨ Ease stiffness
✨ Build strength
✨ Shape your body
✨ Reduce tension
✨ Boost your energy

Morning & evening options so you can fit fitness into your life.
Which class are you joining this week? 🖤

📍 DS Fitness Centre, 72 Abbey Road, Barrow. Phone 07766162544
⬇️ Book your class here: dsfitnesssolutions.com/book-a-class

15/09/2025

✨ A fresh week = a fresh chance to feel amazing 💜

You don’t need a membership, a contract, or hours in the gym.
At DS Fitness it’s simple: show up, move well, and feel better every single time 🙌.

✅ 24 classes a week – Group Power, Group Fight, strength, Pilates, cardio, core, and recovery
✅ Pay-as-you-go – no pressure, just classes that fit your life
✅ Fun, friendly vibe – the DS Crew will cheer you on
✅ Real results – more energy, less stiffness, stronger every day

💪 Here’s this week’s timetable 👇
Which class are you booking in?

👉 Reserve your spot now - https://dsfitnesssolutions.com/book-a-class/ #/events🎟️.
PM Diane for more information 0776162544

💜 Every rep, every step, together.

14/09/2025

🔥 Tired of feeling stiff, achy, or low on energy?
You’re not alone 👇

At DS Fitness, we know how hard it is to stay consistent – and how amazing it feels when you do 💜. That’s why we’ve built a timetable that works for real people, real lives.

✅ 24 fun, friendly classes a week
✅ Strength, cardio, Pilates, posture, and recovery all covered
✅ A positive atmosphere where you’re more than just a number – you’re part of the DS Crew
✅ Over 20 years’ experience – safe, effective, results-driven
✅ Pay-as-you-go – no contracts, no pressure, just fitness that fits your life

💪 The result? Stronger muscles. Better posture. Less pain. More confidence. Energy for everyday life.

👉 Ready to join us this week?
Book your spot now - https://dsfitnesssolutions.com/

💬 Comment your favourite DS class below 👇 and
🔄 Share this post to invite a friend to join you.

02/09/2025

Stiff back? Tight shoulders? Low energy?
Pilates is your reset button — move with ease, feel lighter, and get your strength back

Pilates at DS Fitness will help you:
✨ Ease back pain & tension
✨ Improve posture & flexibility
✨ Strengthen your core & stability
✨ Feel calmer, stronger, and more in control

Classes this week in Barrow-in-Furness:
🕤 Monday 10:45 – Pilates
🕤 Thursday 10:45 – Posture Reset Pilates
🕤 Friday 1:30 – Pilates for Backs
🕤 Saturday 10:35 – Posture Reset Pilates

💜 Friendly, welcoming classes — perfect whether you’re brand new or experienced.

📲 Book your Pilates class today and give yourself the gift of movement this week. https://dsfitnesssolutions.com/book-a-class/ #/events

01/09/2025

⚡ Feeling tired, stressed, or stuck in a rut?
Our classes are your chance to recharge, move your body, and feel amazing again 💜

Here’s what we offer in Barrow-in-Furness this September:
⚡ Cardio & Energy → stress-busting Fight + all-in-one Group Active
💪 Strength & Conditioning → tone up, boost fitness, feel unstoppable
🔥 Core Strength → 30-minute sessions for balance + back strength
🧘 Pilates & Reset → release tension, improve posture, breathe easy

✅ 24 fun, motivating classes every week
✅ Flexible pay-as-you-go passes
✅ Supportive instructors & community

💜 At DS Fitness, we love welcoming new faces into our classes.
If you’ve enjoyed training with us, would you do me a little favour? 👉 Share this timetable with a friend who’d love to join in too.

✨ Fitness is always better with friends — and you never know who might need that extra boost right now.

📲 Book now - https://dsfitnesssolutions.com/book-a-class/ #/events and make this September the month you get your energy back.