The Bio Mechanic

09/11/2025

Just a reminder that the Sunday group meditation class today is off and will be until further notice.

Thank you.

26/10/2025

Guided Meditation this morning at 10.30am DS Fitness see you all there. Don't forget to bring a blanket and comfy clothes 🤌

24/10/2025

This Sunday at 10:30am group guided meditation at DS Fitness. Do you want to know more about the class and the power of tapping into different states of consciousness? Last Sunday we connected to the heart field 528hz. This Sunday we will be going deeper and talking into the Theta state where profound shifts can take place. Want to know more?

Watch the video to find out more 🙏

In this video I give a break down of what to expect from the group guided meditations and the different alterted states through using different frequencies l...

13/10/2025

12/10/2025

Are you someone who knows about the amazing health benefits of meditation, but you just don't know where to start or how to get into it ?
If yes then this is your sign to give it a go, you have nothing to lose !

Join us for a brand new class starting this Sunday with myself The Bio Mechanic at DS Fitness in Barrow in Furness, no previous meditation experience required.

Or perhaps you know nothing about meditation but you are intrigued to know more ?

A lot of people think meditation is about being as still as possible and clearing your mind of all thoughts...
Which is only one of many ways to meditate.

- Meditation can be for relaxation and to reduce stress.
- It can teach you to visualize to increase creativity and expand your extra sensory perceptive gifts.
- It can train your mind so you can focus more in every day life and have increased awareness, which is needed with all of the modern day distractions especially from mobile phones, great for helping those with ADHD.
- It can help you gain wisdom and insights into your own life and what path/direction to take.
- It can improve your memory and give mental clarity.
- It can help you to face fears, improve confidence and even help with addiction and bad habits by reprogramming your neural pathways.
- It can improve your health by focusing on the breath and doing 'breath work'
And much more !

Health benefits:
1. Lowers blood pressure and improves blood flow.
2. Increases oxygen to the brain.
3. Helps reduce mental health symptoms such as anxiety & depression.
4. Reduces chronic pain, proven to be more effective than morphine.
5. Prevents dementia and improves memory.
6. Helps make you feel happier, have more compassion & appreciate life more.
7. Improved sleep quality and able to fall asleep faster.
8. Regulates hormones and emotional responses (can help with PMS symptoms)
9. Calms the nervous system and brings you out of fight or flight, making you feel more safe.
10. Slows down the ageing process.

Meditation can also help you feel less lonely, so if you want to make some new friends come along and see what it is all about.

08/10/2025

I am excited to announce that I will now be operating from DS Fitness 72 Abbey Rd, Barrow, with the wonderful Diane Singleton.
From here I will be offering:
Group guided meditation classes to include;
-Stress relief and relaxation
-Mens only mental health
- Anxiety/Depression
- Confidence building
- Conquering fears
- Quitting bad habits/Addictions
And many more...

Bio mechanical sessions:
- Injury Prevention and Rehabilitation
- Alignment and balance
- Sports performance

Holistic Healing:
- Energy healing (Reiki)
- Hypnotherapy & Past life regression
- Akashic readings

I treat the whole person, considering mental, emotional, physical, and spiritual aspects, rather than just symptoms. If you are unsure of what it is you need help with get in touch and we can have a chat :)

The Bio Mechanic

21/09/2025

Are you in Pain or suffering? Neglected by the NHS or you haven't been able to get to the root cause of your ailment?

With so many people either in pain and suffering but cannot be seen by the NHS for multiple reasons or have been told that there is nothing that can be done and been sent on your way to pop pain killers for the rest of your day's.

Maybe you need someone else to have a look....that actually not only knows what they're talking about but also cares. With over 26 years experience as a Biomechanical Specialist please watch my video to learn more.

Costs for booking in and including an emergency 24hr call out are on the FB page and in the video 'What is a Bio Mechanic ? ' below....

To book In;
I am available for home visits within the Furness Peninsula area of Cumbria.
Or If you would like to visit me, I am located in Barrow in Furness Cumbria.

Prices as follows:

24 hour emergency call out £55 with treatment.

• 60 minutes Bio Mechanical session
• Recovery stretches
• Advice & Supplements discussed
£40

• 90 minutes Bio Mechanical session
• Recovery stretches
• Advice & Supplements discussed
£50

• 5 One hour sessions
• Paying for four sessions and getting one session free.
• Use the five hours at your own convinience.
£160

Message to book via Facebook or our email at equilibriumhealing@hotmail.com

If you are interested in my other holistic services of Energy healing (reiki) Hypnosis or Meditation please mention this in your in your message.

Thank you 🙂

What is a Bio Mechanic ? booking in; I am available for home visits within the Furness Peninsula area of Cumbria. If you would like to visit me, I am located...