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Pause Yoga

Welcome to PAUSE. I’m Clare, a certified 200 hour RYT~Yoga Alliance. Calming. Connection.

Community.
🤍 Vinyasa, Meditation and Breathwork.
🤍Accredited Children and Teens teacher.
🤍Accredited Yin Yoga and Yoga Nidra.
📍Barrow Upon Soar

05/12/2025

Thank you to all who came to our Christmas social last night. Fabulous company and good food. I hope you all enjoy the festivities and time with loved ones over the next couple of weeks 🌲 🤍🙏🏻

02/12/2025

A gentle reminder for December…True wealth has very little to do with your bank account.

You can have all the money in the world and still feel miserable if your health is falling apart, your mind is chaotic, and you are surrounded by the wrong people.

What actually matters is feeling good in your own body, having peace instead of constant stress, and being around people who genuinely care for you.

Chase the kind of success that makes you feel alive, not just rich.

See you on Thursday evening at 7pm PAUSE ⏸️ to be surrounded by beautiful souls and genuinely good people 🤍🙏🏻

23/11/2025

There are 168 hours in a week
56 for sleeping.
40 for working.
72 left over.

At PAUSE ⏸️ yoga we dedicate and carve a couple of hours each week to pause, breathe and practice yoga. Make your health and time to self care a priority.

Yoga is always my plan A, B and C. My time on the mat never fails to help 🤍🙏🏻

18/11/2025

Words dedicated to my people - my beautiful yoga tribe. Constant, kind, considerate and fiercely loyal and supportive. Much love and deepest gratitude to you all 🤍🤍🤍

FIND YOUR PEOPLE
By Donna Ashworth

They are out there you know,
waiting to be found or even just to be seen,
perhaps they are hiding in plain sight?

When you do find them,
they will like you, on impact,
just as you are,
because they are ‘your’ people.

How will you know when you come across them?

It’s a little fizz,
a tiny little spark of something,
that zips unseen between you.
A soul recognising another.

Stop trying to be liked,
by those who don’t see your worth,
chances are they never will.

Find your people,
they are out there you know,
and they need you too 🙏🏻

17/11/2025

Tuesday Vinyasa Flow tomorrow evening my yogis 🧘🏼

“If you get the inside right, the outside will fall into place”

Inner alignment and mindfulness are the foundation for a fulfilling and happy life.

When we practice mindfulness, self awareness and emotional balance…we become more resilient and better equipped to handle challenges. 🎢

👉This leads us to a life where the external reality mirrors our inner wellbeing.

In essence, true transformation and fulfillment begin within…and as we get the ‘ inside’ right, the ‘outside’ naturally follows suit 🤍🙏🏻

10/11/2025

See you on the mats tomorrow evening 6:15-7:30pm for your weekly dose of mindful movement. It really can transform the way you feel 🤍🙏🏻

06/11/2025

No yoga again tonight. So sorry! Unfortunately we cannot access the library. Hopefully I will see you all next Thursday - miss you all 🙏🏻🤍

05/11/2025

Yoga teaches us that how we move on the mat is often how we move through life 🤍

When we soften, breathe deeply and find balance in challenging postures, we’re also learning how to meet life’s twists and turns with the same grace and awareness.
Thursday Nourishing Flow 6:30-7:30
✨4 weeks 4 You ✨

04/11/2025

Celebrating four years of Pause Yoga this week. Friendships formed. Connections made. Health and wellbeing supported. 🤍🤍🤍
Love my little commUNITY. Thank you all for being with me. I’m a very lucky lady and grateful yogi 🧘🏼 🙏🏻🤍

03/11/2025

As we move into the depths of Autumn our flow tomorrow is a gentle reminder to soften into this season. A calm, comforting and cosy flow practice. See you at 6:15 🤍🙏🏻

30/10/2025

As October comes to an end, I honour my oldest Yorkshire buddies. Both ultimate warriors whose strength, calmness and grace throughout their individual journeys blew me away. So proud of them and using this week to remind you all to check yourselves (Breast Cancer Awareness Month) 💗

26/10/2025

Yoga is back this week 🧘🏼 🙌🏻

As I celebrate four years of bringing Pause Yoga classes, I recognise how lovely it is to have the support and loyalty from my little commUNiTY. Such special souls! Friendships, connections and care. Thank you for being there by my side to practice.

Tuesday Vinyasa Flow - FULL
Thursday Nourishing Flow - FULL

See you all on the mats for calm, cosy yoga evenings this half term. 🎃 🍂 🕯️

Address

Charnwood
Barrow Upon Soar

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