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Pause Yoga

Welcome to PAUSE. I’m Clare, a certified 200 hour RYT~Yoga Alliance. Calming. Connection.

Community.
🤍 Vinyasa, Meditation and Breathwork.
🤍Accredited Children and Teens teacher.
🤍Accredited Yin Yoga and Yoga Nidra.
📍Barrow Upon Soar

10/11/2025

See you on the mats tomorrow evening 6:15-7:30pm for your weekly dose of mindful movement. It really can transform the way you feel 🤍🙏🏻

06/11/2025

No yoga again tonight. So sorry! Unfortunately we cannot access the library. Hopefully I will see you all next Thursday - miss you all 🙏🏻🤍

05/11/2025

Yoga teaches us that how we move on the mat is often how we move through life 🤍

When we soften, breathe deeply and find balance in challenging postures, we’re also learning how to meet life’s twists and turns with the same grace and awareness.
Thursday Nourishing Flow 6:30-7:30
✨4 weeks 4 You ✨

04/11/2025

Celebrating four years of Pause Yoga this week. Friendships formed. Connections made. Health and wellbeing supported. 🤍🤍🤍
Love my little commUNITY. Thank you all for being with me. I’m a very lucky lady and grateful yogi 🧘🏼 🙏🏻🤍

03/11/2025

As we move into the depths of Autumn our flow tomorrow is a gentle reminder to soften into this season. A calm, comforting and cosy flow practice. See you at 6:15 🤍🙏🏻

30/10/2025

As October comes to an end, I honour my oldest Yorkshire buddies. Both ultimate warriors whose strength, calmness and grace throughout their individual journeys blew me away. So proud of them and using this week to remind you all to check yourselves (Breast Cancer Awareness Month) 💗

26/10/2025

Yoga is back this week 🧘🏼 🙌🏻

As I celebrate four years of bringing Pause Yoga classes, I recognise how lovely it is to have the support and loyalty from my little commUNiTY. Such special souls! Friendships, connections and care. Thank you for being there by my side to practice.

Tuesday Vinyasa Flow - FULL
Thursday Nourishing Flow - FULL

See you all on the mats for calm, cosy yoga evenings this half term. 🎃 🍂 🕯️

17/10/2025

A gentle reminder that classes close for half term next week. Back on Tuesday 28th October for our Vinyasa Flow.
Two spaces remaining if interested 🙏🏻🤍

05/10/2025

Consistency is key 🔑
Consistent yoga is a game changer! See you all on the mats this Tuesday and Thursday evening 🙏🏻

Life isn’t always easy. It can be messy, loud and full of responsibilities and challenges. That’s why Pause Yoga is here - a regular space where you can come along for just an hour to connect, calm and simply be.

No pressure, no performance. Just time to return to yourself…to your breath, your body, your heart , your soul.

A moment JUST FOR YOU to feel the benefits of all yoga has to offer🤍
🔑

Address

Charnwood
Barrow Upon Soar

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