Reset with Ruth

Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

How was your first week back after Christmas? Tell me in the comments 👇🏼I'd love to hear from you Reset with Ruth 💜🌊🏡
11/01/2026

How was your first week back after Christmas? Tell me in the comments 👇🏼

I'd love to hear from you Reset with Ruth 💜🌊🏡

UPDATE: Friday Crystal Sound Bath has sold out! Holy moly 😲 THANK YOU!Save your spot in the comments 💜 Reset with Ruth
09/01/2026

UPDATE: Friday Crystal Sound Bath has sold out! Holy moly 😲 THANK YOU!

Save your spot in the comments 💜 Reset with Ruth

This week I’ve been working with something familiar in my body 👇🏼When things are going well, my nervous system doesn’t a...
09/01/2026

This week I’ve been working with something familiar in my body 👇🏼

When things are going well, my nervous system doesn’t always relax, sometimes it tightens.

I grew up in a low-income family, without much emotional safety or margin for making mistakes. My mum was constantly unwell and my dad was emotionally absent.

So a part of me learned early: good things don’t last.

Now my Reset sessions are selling out.
I’m able to take a dedicated day off.
I’ve saved enough to buy a van that will support retreats, workplace wellbeing ~ and slowly become a tiny camper for my own care.

And still, a part of me quietly asks: When is it going to go wrong?

That part isn’t negative or ungrateful, it’s protective.

It formed when instability was real.
Its job was to stay alert, not relaxed.

What’s helped me isn’t positive thinking or talking myself out of fear.

It’s slowing down and letting my body catch up to the present.
When the fear shows up, I:

• place a hand on my chest
• lengthen my exhale
• feel my feet on the ground
• gently say, “This is now. I’m here.”

I don’t try to get rid of the part.

I let it know it doesn’t have to work so hard anymore.

💜 If you’ve ever felt anxious when life improves,
a new relationship, a new job, better health, more ease ~
you’re not broken, your nervous system adapted to protect you.

💜 Trust isn’t forced.

It’s built slowly, through the body, with compassion.

This is the kind of work I hold space for at Reset, when you’re ready. Safety is something we practise, not something we achieve.

See you at your chosen Reset, big love

💜✨🌊🌞💐🧠

Stop creating goals, when we’re still in midwinter!!I know — it’s January, the calendar flipped, and suddenly the pressu...
08/01/2026

Stop creating goals, when we’re still in midwinter!!

I know — it’s January, the calendar flipped, and suddenly the pressure is on to rebrand your entire life. New goals, new habits, new energy, new you....

But here’s the honest truth (from science and the therapy room):

Your body did not get the memo.

🧠 Biologically, midwinter is a low-energy season.
Shorter daylight hours = reduced serotonin.

Cold temperatures = energy conserved, not expended.
Your nervous system is wired to slow down, not surge forward.

Yet culturally, we expect ourselves to wake up on January 1st feeling motivated, focused, and ready to dominate the year. When that doesn’t happen, we label ourselves as lazy, unmotivated, or “already failing”.

Nothing is wrong with you.
You’re responding appropriately to winter.

As an integrative therapist, I see this pattern every year:

• People forcing goals from a depleted state
• Burning willpower instead of building capacity
• Confusing pressure with progress

⚠️ Pushing in midwinter doesn’t create sustainable change — it creates nervous system fatigue and that makes us burnt out, unwell and frustrated.

What if January wasn’t for initiating, but for listening?
What if this season was about:

• Restoring energy
• Letting your body catch up
• Noticing what feels heavy vs what feels nourishing
• Pacing yourself instead of performing for an imaginary timeline

🌱 Real growth doesn’t start with force — it starts with capacity.

And capacity is built through rest, rhythm, and regulation.

There will be a time for goals babes!
There will be a time for action...

But midwinter is asking for something different!

Slow down.
Warm up.
Listen inward.

You’re not behind.
You’re seasonal.

See you at your chosen Reset Wellbeing session soon. You can plan ahead for February and March, with some gorgeous retreats and new sessions.

Big love, your biggest cheerleader

💜🌊🌞💐

You're keeping my New Year busy and I'm SO grateful 🥲 Here's what's left:6 spaces at New Year Crystal Chakra Sound Bath ...
07/01/2026

You're keeping my New Year busy and I'm SO grateful 🥲

Here's what's left:

6 spaces at New Year Crystal Chakra Sound Bath Reset, Friday 16th January (take home crystal!)

1 space at Conscious Connected Breathwork Tuesday 20th January 6.30pm (one of my absolute favourite classes to share)

2 spaces at the January Reset Retreat Day, Saturday 31st January 11am - 4pm

You in?!

Trallwn Community Centre Sound Bath returns in February and you can book all usual Resets for February and March right now via the links in my comments.

Don't forget, the website has its own dedicated pages for 1:1s, Retreats and Group Resets.

Big thanks guys, you're honestly the best 💜

Ps lush upcoming events: Galentine's Reset Retreat
Mothers Day Mini Retreat

Reset with Ruth

💜💐🌊✨🌞

NEW Double class in TRALLWN PONTYPRIDD ~ Breathwork then Sound BathSunday 8th February:Breathwork 1pmSound Bath 2.30pmPi...
04/01/2026

NEW Double class in TRALLWN PONTYPRIDD ~ Breathwork then Sound Bath

Sunday 8th February:

Breathwork 1pm
Sound Bath 2.30pm

Pick one, or both, the choice is yours 💜

Lots of tickets have already sold (thank you!)

Save £5 by joining both.

I adore sharing monthly at the gorgeous Trallwn Community Centre. It's a warm, welcoming and quiet hall that feels nestled, with plenty of free street parking.

🌬️ Conscious Connected Breathwork is a stunning circular breathing technique, set against a vibey playlist that helps you focus fully on your breath and body.

This class helps you release tension and stress from your body, create space for your thoughts and reconnects you deeply to self.

🌀 Sound Bath Reset is your opportunity to decompress to the sound, frequencies and vibrations of the gong, crystal bowls and chimes.

Both are great for reducing stress and anxiety, improving sleep and cognitive function, as well as offering a different, body based way to manage your wellbeing and create wider capacity in your nervous system. Lush!

I have brilliant feedback from all who attend and many faces come every single session! Will I see you there? Check comments below for full deets.

Big love Reset with Ruth

🌀🌬️💜🌞🌊🏡🧠🌈✨🌕

January ~ here's what's left! (Thank you 🥹)You have almost sold me out of all of the Signature Group Resets and 1:1's! S...
02/01/2026

January ~ here's what's left! (Thank you 🥹)

You have almost sold me out of all of the Signature Group Resets and 1:1's!

Swipe for the schedule and check below for availability:

Three 1:1's ~ various dates

New Year Crystal Sound Bath ~ Monday 12th January 6.30pm ~ one space left

New Year Crystal Sound Bath ~ Friday 16th January 6.30pm ~ 6 spaces left

Conscious Connected Breathwork Reset ~ Tuesday 20th January 6.30pm ~ 1 space left

Somatic Sound Bath Reset ~ Friday 23rd January 6.30pm ~ 1 space left

January Reset Retreat Saturday 31st January 11am - 3pm ~ 3 spaces left

Check the links in the comments to book.

February and March dates, plus further Retreat dates into 2026 are live and bookable. Including Galentine's Mini Retreat, Mother's Day Mini Retreat and Spring Retreat open to men and women.

Thanks again for supporting me and all things Reset with Ruth

Reset Wellbeing
12 Park Crescent Barry CF62 6HD

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The Reset Well-being Hub 120 Holton Road Barry
Barry
CF634HH

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