https://resetwithruth.co.uk/sessions-events/

Reset with Ruth, The Reset Well-being Hub 120 Holton Road Barry, Barry (2025)

17/11/2025

39 Theories, gathered with love during my Birthday week (Part 1!) ✨

Shared with a sprinkle of cheekiness, because that’s just me 😘...

Which one speaks to you most? Save this post for those moments when you need a Ruthie-shaped pep talk, and pass it on to a friend who could use the reminder too 💌

This first carousel is all about Identity & Authenticity.

Tomorrow, we’ll dive into Friendships, Relationships & Support.

And speaking of support… you’ve shown me so much of it lately, and I feel it deeply. I’m taking another week for rest and recovery, and I can’t thank you enough for being such wonderful humans. My family feels your kindness too, and it means the world to us.

💜 Thank you also to my amazing clients for your orders while I’m off — I’ll be back Monday 24th November, refreshed and ready to show up with renewed energy.

🥳 If you're a member of my WhatsApp Community, you'll receive a bday discount code. Link in stories to join.

Big love

Reset Wellbeing ™️
12 Park Crescent Barry CF62 6HD

10/11/2025

✨ Authenticity is the highest vibration.

To be authentic is not just to be honest. It’s to be whole. It’s to stand in the truth of who you are — even when that truth is messy, tender, evolving, or wildly different from what others expect.

But let’s be real: authenticity can feel terrifying.

It means saying “I’m not okay” when the world expects your smile.

It means deeply knowing all you are is enough, when your worth has been tied to outside validation.

It means speaking your truth even when your voice shakes and also knowing when the listener doesn't need to hear your truth.

It means wearing what feels good on your skin, not what fits the trend.

It means creating, loving, grieving, and growing in ways that honour your rhythm — not someone else’s timeline.

In my work, I see how the body holds the stories we’ve been told about who we “should” be. The tension in your jaw, the tightness in your chest, the ache in your belly, they’re not just physical. They’re the echoes of self-abandonment.

I know that fear of rejection is wired deep, especially for the neuro spicy amongst us. But here’s the truth: the more we suppress who we are to be accepted, the more we disconnect from the very life force that makes us magnetic.

And as someone who supports wellbeing practitioners in sharing their own gifts — I see how often we dim our light to “fit the niche”, “be professional”, or “not rock the boat”.

But your medicine is in your realness.
Your power is in your presence.
Your resonance is in your rawness.

So today, I invite you to ask gently:
✨ What part of me have I been hiding?
✨ What truth wants to be spoken through my body?
✨ What would it feel like to be fully seen — and still safe?

You are allowed to be loud, soft, wild, still, joyful, grieving, radiant, and real.

You are allowed to be you.

And when you are, you vibrate at a frequency that calls in the people, opportunities, and growth that were always meant for you.

Big love

09/11/2025

Navigating loss, deepening connections and saying goodbye one last time

I had the privilege of saying goodbye to Shelley this week and was asked to give her Reiki, one last time. What an honour.

I've been muddling through, as we do when someone dies. And so many things have become clearer to me in the process. My word for this year was clarity and it's hitting me hard. Swipe through to see my thoughts.

Connecting with Shelley's mum, Sharon has felt like yet another reason we met. When my mum passed, my Gran was equally as strong, due to belief in spirit and knowing that we will return to be with them again.

I hope those of you who have experienced the death of a loved one, feel the same. The natural order is pain and sadness when someone passes. But the joy in memory and the difference someone makes to us lives on.

When my mum died, I always said she lives on in me and in turn, lives on through the people I meet. Isn't that a beautiful ripple effect?

I've been able to share some words with Sharon for Shelley's celebration of life, another great honour. Those of you who knew Shelley through Reset Wellbeing will understand how passionate she was about all things Reiki and our connection to spirit.

We share our final goodbyes on Tuesday 11.11 🤍

10.30-12.30 WENAULT CHAPEL, THORNHILL CREMATORIUM, CARDIFF, CF14 9UA

I'll be attending with some Reset community and you are very welcome to join, pop me a message if you like.

Family are raising funds for a bench in Shelley's honour. I'll share this to my story, for those who wish to contribute.

Today, I'm taking part in a drum ceremony. I'm making my very own drum alongside two wonderful clients and friends. I hope you're enjoying a restful pace, as we lean into Wintering.

Big love

💜💚💜💚

06/11/2025

Breathe your way out of stress — new Winter Conscious Connected Breathwork

Winter calls for a slower, softer rhythm. Join a guided circular breath session set to our seasonal playlist to drop out of your head, settle into your body, and let held tension and stuck emotions gently soften.

Why people come...

💜 To calm overwhelm and sleep better
💜 To get out of their thinking mind and feel into their body
💜 To practice a technique that differs from talking through challenges
💜 To build lasting nervous-system resilience and clearer thinking
💜 To reconnect with creativity and self-compassion

What you can expect...

🌿 Trauma‑informed, nervous-system aware guidance from award‑winning integrative therapist Ruth John (triple qualified; Accredited Member of Breathwork UK)
🌿 Small, held group (max 8) so you’ll feel seen and supported
🌿 Practical coaching: on how triate and pendulate your breath, resource yourself, integrate the experience, and use breathing tools between sessions
🌿 Seasonally curated playlist and a deeply embodied, ethical practice — no dramatic dissociation-style shows, just professional, skilled facilitation

Details
Thursday 27th November, 6.30–8pm (or January)
At Reset Well-being, 12 Park Crescent, Barry CF62 6HD
£35pp (includes mat, blankets, pillows, eye mask)

Ready to breathe differently and come back to yourself? Book your place now — 4 spots left:

https://resetwithruth.co.uk/product/group-60-minute-sound-journey-breathwork/

05/11/2025

Feeling deeply grateful today.

Reset Wellbeing™️ isn’t just a studio — it’s a space built on compassion, integrity, and years of dedicated learning.

Every offering here is grounded in ethical practice. That means we only share modalities we’ve trained in extensively, in person, with accredited teachers and recognised bodies. It’s taken time, commitment, and care — and we believe that matters.

The wellness space is growing rapidly, which is beautiful in many ways. But with that growth comes a responsibility: to ensure that support is safe, informed, and appropriate for each individual. Quick online certifications or one-day workshops can’t always prepare practitioners for the complexity of what people bring into the room — especially when working with the nervous system, trauma, or emotional health.

Modalities like breathwork, sound therapy, contrast therapy (sauna/ice bath), and somatic approaches can be powerful — but they’re not one-size-fits-all. They require nuance, sensitivity, and a deep understanding of how the body and mind respond.

At Reset, we invite you to explore our offerings with confidence. You’ll find full transparency around qualifications, insurance, enhanced DBS checks, and the professional bodies we’re aligned with — all available on our website.

We’re here to support your wellbeing with integrity, care, and respect. Always.

Big love

💜🌬️🌿🌈✨

05/11/2025

30th November Retreat at Cwmparc Community Centre Rest before the Christmas rush

It's time to invest in you. For just £18.75 per therapeutic hour,. including lunch!

Book here: https://resetwithruth.co.uk/product/reset-recharge-cwmparc/

This retreat is a therapeutic opportunity to recharge this winter. A time where our body is already calling us into hibernation, but the world around us is seeking more.

Can you shut that noise out for a moment? I'd like to help you.

🌀 You'll be warmly welcomed to the stunning theatre space, where you'll be bathed with the grounding vibrations of the Paiste Symphonic gong, crystal and Tibetan bowls and elemental Koshi Chimes. Supporting deeper rest.

🌬️ You'll be expertly guided to connect consciously to your breath, against a purposefully slow playlist. Curated to reconnect you gently back to your body and regulate your nervous system.

🍜 You'll enjoy a yummy lentil dhal supper, handmade locally by our retreat chef.

🎨 Before getting creative, with Holistic Art Therapy themed around 'wintering' ~ shaping how we can practically offer ourselves rest this season.

🎧 We'll end with a stunning somatic dance, using silent disco headphones and a vibrant playlist set to uplift and invigorate

Klarna is always available at checkout, splitting your investment into 3 interest free installments.

If you're keen, but can't make this date, check out my January Reset Retreat, held at Reset Wellbeing in Barry. Or the monthly sound baths held in

I can't wait to welcome you! Big love Reset with Ruth Shelley Caviell Joanne Lewis Jones

🎧🎨🍜🌬️🌀🧘🏼‍♀️🌈

04/11/2025

🕯️ Winter is whispering… are you listening to what your body needs? 🕯️

As the darker months settle in, our nervous systems often feel the shift — emotionally, mentally, physically. That’s why Reset Wellbeing is here to hold space for you.

✨ First, deep gratitude. Month after month, sessions continue to sell out — and I’m endlessly thankful for the trust you place in this work. Your commitment to rest and growth inspires everything we do.

🧘‍♀️ Behind the scenes, I’m walking the same path. Living with chronic invisible disabilities while raising a young family means I’ve had to learn — deeply — what sustainable wellbeing looks like. I now take one week off each month to rest, recalibrate, and receive support from my own trusted therapists. This isn’t indulgence. It’s essential. And I invite you to do the same.

📅 Winter Calendar Now Live
November • December • January
At Reset Wellbeing Studio, 12 Park Crescent, Barry CF62 6HD and monthly visits to Cwmparc Community Theatre & Trallwn Community Centre.

🌀 Remaining availability for:
- One-to-one therapeutic sessions
- Signature Group Resets
- Transformative Retreat Days

📸 Photos of our peaceful studio space are in the carousel — a sanctuary designed to soothe your senses and support your inner shifts towards the most aligned version of YOU 💜

💌 New Newsletter Launching!
Every other week, in just 3 minutes, you’ll receive:
- One science-backed insight
- One nervous system support tool
- One way to invest in an upcoming Reset
Sign up via my website home page

🎧 Reset WhatsApp Community Bonus
This Thursday, members will receive a free winter guided meditation track — perfect for grounding and gentle restoration. Link to join is in stories.

💬 Whether you’re thriving or just surviving right now, know this: you’re not alone. Your wellbeing matters. Your rest matters. And there’s a space here for you to reconnect with yourself — gently, powerfully, and without judgment.

Big love

Founder, Reset Wellbeing TM

💘🌬️🌿✨🌈

02/11/2025

October — the month I reconnected with my sister 💜

A client recently asked me why I don’t share more about my extended family. Part of my story isn’t only mine to tell, which is one reason my book is still waiting in the wings. But this piece of it felt right to share.

I’m one of four girls, the second born. This is my big/little sis Rach — she’s 5ft nothing and full of mischief 🤣. We grew up very differently and each of us carried our own challenges. We coped in different ways, which made our family dynamics complicated and tender all at once.

Reconnecting with Rach has been a quiet, beautiful unfolding for us both. October began as the hardest month of the year — I dug deeper than I knew I could. In the stillness between breathwork, reflection, and honest conversation with trusted friends, I learned things about myself that feel gentle and fierce at the same time.

I’m choosing a slower pace through the winter and holding space for what’s unfoldiy. I’ve also been reminded how sacred good friendships are and how important it is to tend them.

November is my birthday month and it already feels like a new beginning 🌿✨ I feel more aligned, lighter, and uplifted.

If you’d like to follow this slower, somatic approach to nervous-system health and integrative wellbeing, I’d love to keep sharing with you. Sign up for my NEW newsletter via the link on my website home page — I’ve welcomed to Team Reset and we’re sending fresh formats, practices, and gentle check-ins straight to your inbox.

Big love

✨🌿💜✨🌿💜✨🌿💜✨

30/10/2025

We don’t use the word "healing" at Reset Wellbeing because it can become another way to perform survival.

Words matter, our body is always listening!

Instead we talk about reconnecting back to self, relearning survival patterns, and understanding our unique nervous system and how exactly to self-soothe.

Healing can sound like a finish line and feed perfectionism: the relentless search for the “right” routine, the newest podcast, the perfect morning ritual. That pressure keeps us in "doing mode" and away from being with what’s alive inside us. That quiet moment that we try to fill... You know the one 😉

True regulation isn’t constant calm. It’s the ability to feel anger, grief, joy and freedom, and still return to yourself. Suppressing feeling to look “regulated” is self-abandonment. We were never broken. We were learning to survive.

At Reset Wellbeing I blend Compassionate Inquiry, Parts Work, Inner Child Work, Future Visualisation, Somatic Reprocessing and nervous system tools so you can:

💜 trace survival strategies back to their roots
💜 meet past versions of yourself with compassion
💜 learn to sit with the yucky bits until they transition
💜 become unapologetically aligned with who you are

You won’t be easier to love by calming everything down babes! (Sorry!) BUT ~ You WILL be more whole, clear and aligned when you meet yourself honestly... And it's life changing.

"I learnt more about myself in my first session with Ruth, than I did in 2 years of counselling elsewhere. This approach is what I didn't realise existed, but exactly what I needed." Client love.

Book a Reset Wellbeing Session, join our next Retreat, or invest in the 12 Week Reset Programme — online or in person. Spaces are limited so I can hold you safely and well. Link in bio to choose your next step.

Big love

💜✨🌊🌀🌈🧘🏼‍♀️🌬️🎨

29/10/2025

Last spaces at November Retreat. Rest before the Christmas rush

It's time to invest in you. For just £18.75 per therapeutic hour,. including lunch!

Book here: https://resetwithruth.co.uk/product/reset-recharge-cwmparc/

This retreat is a therapeutic opportunity to recharge this winter. A time where our body is already calling us into hibernation, but the world around us is seeking more.

Can you shut that noise out for a moment? I'd like to help you.

🌀 You'll be warmly welcomed to the stunning theatre space, where you'll be bathed with the grounding vibrations of the Paiste Symphonic gong, crystal and Tibetan bowls and elemental Koshi Chimes. Supporting deeper rest.

🌬️ You'll be expertly guided to connect consciously to your breath, against a purposefully slow playlist. Curated to reconnect you gently back to your body and regulate your nervous system.

🍜 You'll enjoy a yummy lentil dhal supper, handmade locally by our retreat chef.

🎨 Before getting creative, with Holistic Art Therapy themed around 'wintering' ~ shaping how we can practically offer ourselves rest this season.

🎧 We'll end with a stunning somatic dance, using silent disco headphones and a vibrant playlist set to uplift and invigorate

Klarna is always available at checkout, splitting your investment into 3 interest free installments.

If you're keen, but can't make this date, check out my January Reset Retreat, held at Reset Wellbeing in Barry. Or the monthly sound baths held in

I can't wait to welcome you! Big love

🎧🎨🍜🌬️🌀🧘🏼‍♀️🌈

24/10/2025

Reset & Recharge November Retreat — Cwmparc Community Centre

Create space in your diary for calm before the Christmas party season hits...

What you’ll experience:

- Conscious Connected Breathwork — release tension and emotional blocks
- Sound Bath — soothe your nervous system and feel grounded
- Holistic Art Therapy — express and explore through creative practice
- Silent Disco Headphones — mindful movement to deepen somatic awareness
- Crystal Therapy, Reiki & Guided Meditation — energetic realignment to expand presence
- Tarot Readings & Compassionate Inquiry — gain clarity and explore your inner landscape
- Nourishing plant-based lunch — lentil dhal, rice, chia seed pudding

When & where:

- Date: Sunday 30 November 2025
- Time: 11:00 – 15:00
- Venue: Cwmparc Community Theatre, Park Hall, Park Road, Cwmparc CF42 6LD
- Price: £75 per person, use Klarna at checkout to split the payment into 3 interest free installments

Who this is for:

People on a similar Journey to you who want a focused half-day to slow down, expand capacity, and leave with greater clarity and presence.

Ready to reset and recharge?
Click below to secure your place — spaces are limited and expected to fill quickly.

https://resetwithruth.co.uk/product/reset-recharge-cwmparc/

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