Reset with Ruth

Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

Get your diary out & share with a friend ~ the work starts, the moment you decide 🌿As a qualified practitioner, I see ho...
02/02/2026

Get your diary out & share with a friend ~ the work starts, the moment you decide 🌿

As a qualified practitioner, I see how much "future-safety" matters. When we have dedicated self-care in the diary, our stress response begins to soften. We stop "holding our breath" until the weekend and start living in the knowledge that we are supported.

Yesterday marked the quiet midpoint between winter and spring. In the Celtic tradition, this is a time of "quickening"—where life stirs beneath the frost, but the world is still invited to be slow.

Feb/Mar availability...

🏡 The Deep Dives:

1:1 Therapy/Somatic Work: Just 3 spaces left for Feb.

The 12-Week Reset: 1 spot remains for an intensive wellbeing journey starting end of February.

🏡 The Signature Group Resets:

Conscious Connected Breathwork

Somatic Sound Bath Reset/Crystal Sound Bath

Eucalyptus Contrast & Sound (Sauna/Ice Ritual)

Full Moon Siren Circle

🏡 Reset Retreats:

Galentine’s Mini Retreat: (2 spaces left)

Mother’s Day Mini Retreat: (3 spaces left)

Full Day Spring Retreat: Open to men and women seeking the ultimate Reset

All sessions are held in a nervous system & trauma-informed container. Your safety and nervous system integrity are my primary focus. I don't believe in "quick fixes," but I do believe in the power of seasonal rhythm and professional support.

I'd love to guide you back home, to YOU 💜

If you're looking for our 2026 June Overnight Love-Me Retreat held at I'm taking a deposit to secure your spot and monthly installments.

Bookings are live via the link in my bio. Sessions are held at my dedicated studio Reset Wellbeing ™️ 12 Park Crescent Barry CF62 6HD

With heart 💜

💜🏡🌿🌀🌊🌬️🌛✨🌱

January...We made it. Barely. 😅I’m posting these to celebrate the fact that January is finally packing its bags. Turrah!...
30/01/2026

January...We made it. Barely. 😅

I’m posting these to celebrate the fact that January is finally packing its bags. Turrah!

I’ll be honest: this month was heavy. Between the freezing temps making my joints feel like they needed WD-40 and the sun disappearing at 4:00 PM (taking my personality with it), it’s been a struggle.

There were days when the "darkness" wasn't just outside—it was a mood.

I’ve spent more time under my weighted blanket than I have in actual polite society. At one point, I’m pretty sure I forgot how to hold a conversation that didn't involve me complaining about the need for sun to return!

But tomorrow is February. Woohoo 🙌🏼

It’s a clean slate without the "New Year" pressure. I’m hitting the reset button—less hibernation, more gentle movement, and hopefully, a little more Vitamin D.

Who’s resetting with me? Let’s leave the January blues in the rearview peeps!

Link in bio as per, for your chosen Reset. And I've got some pretty lush ones to get yourself booked in for.

With heart 💜



💜🙌🏼🌊🌿🌬️🧠🌜🏡✨

I’m officially "off" this week—and it’s not because everything is done.It is because I have learned that my nervous syst...
27/01/2026

I’m officially "off" this week—and it’s not because everything is done.

It is because I have learned that my nervous system doesn’t care about my to-do list. It cares about my capacity and as someone who navigates invisible disabilities, with a young family, that's a priority.

For years, I believed that rest was something I had to earn. But when we carry the Invisible Load—the career pressure, home life juggle, the grief of losing a parent, or the transition of diagnoses, waiting for 'the end' of the work means waiting forever.

I am practicing what I teach this week: rest as a physiological necessity, not a luxury.

While I’m away, my Barry studio is getting ready to welcome you this February & March.

Whether you are a parent juggling, navigating loss, or simply seeking yourself again, there is a space held for you.

🔗 Link in bio to view my February/March Retreats, 1:1's, Signature Group Resets and the 12-Week Reset.

With heart 💜



Reset Wellbeing ™️
12 Park Crescent Barry CF62 6HD

Do you ever feel like you’re watching your life from the sidelines, even while you’re the one running it?You’re making t...
26/01/2026

Do you ever feel like you’re watching your life from the sidelines, even while you’re the one running it?

You’re making the appointments. You’re hitting the deadlines. You’re answering the texts. On paper, you are "on it." But inside? It’s just... quiet. Numb. Flat.

This isn't "just" tiredness. It isn't a lack of gratitude. And it definitely isn't a character flaw. It’s Hypoarousal.

When we carry the Invisible Load for years ~ the constant relational monitoring, the high-pressure career, the emotional caretaking for aging parents, or the performance of being the "strong one" ~ our nervous system eventually hits the emergency brake.

It shuts down to protect you from a load that has become too heavy to carry.

You’re getting things done, but you aren't really there. You’re living in a "functional freeze."

If you feel like a shell of your former self, please know: Your system is just trying to keep you safe. But you don't have to stay in the "thaw" alone.

I’m inviting you to my Barry studio to signal to your body that it’s safe to come back to yourself.

🌿 Join us this March to regulate and restore:

✨ Mother’s Day Mini-Retreat | March 15th | £75
A sanctuary for all women. Whether you’re a mother, a daughter navigating loss, or simply a woman who needs to be "mothered" herself.

✨ Spring Reset Retreat Day | March 29th 2026 | £150
A deep somatic immersion to realign your system and move from "just surviving" to deeply living.

Keen to join in February? I have five 1:1 sessions, the Galentine's Mini Retreat and Signature Group Resets in Conscious Connected Breathwork and Eucalyptus Contrast and Sound Therapy, remaining

You’ve spent enough time on autopilot. It’s time to return home.

🔗 Tap the link in bio to book your space or DM me "RESET" to chat about which session is right for you.

With heart 💜


Reset Wellbeing ™️
12 Park Crescent Barry CF62 6HD

Ever feel like you’re carrying the weight of the world, but it’s all invisible?It’s the constant mental checklist of a d...
25/01/2026

Ever feel like you’re carrying the weight of the world, but it’s all invisible?

It’s the constant mental checklist of a demanding career and family juggle. It's the silent grief of navigating life after loss. It’s the strange, quiet transition of an empty nest when the house feels too big and your identity feels a little lost.

Whether you are "holding it all together" for a young family, managing a team at work, or caring for everyone but yourself, this is the Invisible Load.

It isn't just about being "busy." It is the physiological toll of being the person who remembers everything for everyone else. When we carry this weight for decades, our nervous system stays stuck on high alert.

Suddenly, your Window of Capacity shrinks. You might find yourself snapping at the person you love most, or perhaps you’ve started to feel "flat"—like you’re just going through the motions on autopilot because your system is at capacity.

If you feel like a shell of your former self, please know: You aren't "difficult," and you aren't failing. You are simply over-extended.

This March, I’m inviting you to put the load down. My studio in Barry is a space designed for you to return home to yourself—no matter what season of life you are in.

Join us this March to regulate, restore, and reconnect:

✨ Mother’s Day Mini-Retreat | March 13th | £75
Whether you are a mother, a daughter navigating loss, or simply a woman in need of "mothering" herself, this is a sanctuary for you. An evening of somatic sound, gentle breathwork, and deep restoration.

✨ Spring Reset Retreat Day | March 29th | £150
A full-day immersion to realign your system for the new season. We’ll use science-backed tools like therapeutic breathwork and somatic reprocessing to help you move out of survival mode and back into your life.

You don’t have to carry the weight alone. Let’s create some space for you.

🔗 Tap the link in bio to book your space or DM me "RESET" if you’re not sure which day is right for you.

With heart

🌿💜🏡☕🌬️✨🧠🌿🌊

Reset Wellbeing ™️ 12 Park Crescent Barry CF62 6HD

25/01/2026

Huge thanks to Linda Treacle Pudding Design for this beautiful painting for my studio.

Commissioned to remember Shellapy SpiritualSanctuary and her love of nature, seasons, Reiki and her favourite saying:

"We're all just walking one another home"

How profound.

Love you Shell. Reset with Ruth

🌿💜✨🏡

Last spaces for Trallwn Pontypridd Double Class, Breathwork and Sound Therapy....Sunday 8th February:1pm Conscious Conne...
24/01/2026

Last spaces for Trallwn Pontypridd Double Class, Breathwork and Sound Therapy....

Sunday 8th February:

1pm Conscious Connected Breathwork ~

This is a circular breathing technique, set against a curated playlist that helps you to focus on just your breath and your body. This is a beautifully profound experience that can help people navigate stress, in a different way to talking therapies.

2.30pm Sound Bath ~

Immerse yourself in the soothing resonance of gongs, crystal singing bowls, and Koshi chimes, designed to bring harmony to your mind and body. This Sound Bath is a deeply meditative experience where sound waves gently guide you into a state of profound relaxation, helping to release tension, restore balance, and enhance overall well-being.

Pick one, or save £5 by booking both!

You'll need to bring your own mat, blanket and cushion. An eye mask or scarf helps too.

Venue: Trallwn Community Centre, Pontypridd. Free street parking. Warm and quiet hall.

Numbers are capped on purpose, to keep the sessions authentically therapeutic.

Check comments for full details.

Address

The Reset Well-being Hub 120 Holton Road Barry
Barry
CF634HH

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