Reset with Ruth

Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

Over half the Contrast Therapy sessions have already gone…as Nia starts Reset 🌿Nia begins facilitating next Monday eveni...
01/04/2026

Over half the Contrast Therapy sessions have already gone…
as Nia starts Reset 🌿

Nia begins facilitating next Monday evening, and I’ll be supporting her in practice.

To mark this, we’re offering a small number of Founding Sessions with Nia at 50%

We LOVE what we do, the space we've created and the sanctuary we share.

Through March, Nia has completed training in First Aid and Su***de First Aid, as well as Cold Water and Contrast Therapy.

With a background in adult services, Nia understands people. And what I really love, is that Nia is an active Reset client who continues to lean into the sessions that support her, too.

I can't wait for you to meet Nia and experience the Zen Meditation Garden, now that the final touches have been made!

Sessions are kept at 4 guests, 55 minutes contrast access, plus 15 minutes herbal tea and rest (or shop!) in our main studio. For £20, we call that a Reset well spent.

A few founding spaces remain next week.

Biggest love and warmest thanks to all who support us.



🌿💜🌞🌊🔥🌬️🌀

Reset Wellbeing 12 Park Crescent Barry CF62 6HD 🌙

I’m opening up a Practitioner Residency at Reset Wellbeing™ in Barry.This is a space for someone who wants to grow their...
30/03/2026

I’m opening up a Practitioner Residency at Reset Wellbeing™ in Barry.

This is a space for someone who wants to grow their work in an environment that already feels calm, considered, and ready to welcome clients.

Whether you’re already seeing clients, or you’re at the point where you’re ready to expand — this offers a consistent base to build from, without needing to create everything yourself.

Everything here has been designed with intention — not just how it looks, but how it feels to step into.

A space your clients can settle into.

A space you can feel proud to work from, in a thriving area of Barry.

What’s included:

– Fully furnished treatment space (treatment bed included)
– Blankets, cushions & storage
– Kitchen & bathroom facilities
– All bills included
~ Weekly cleaner
– A calm, sensory-led environment
– In-studio practitioner presence (window space + flyers/business cards)
– Exposure to regular Reset Wellbeing™ client footfall

Access availablity:

Tuesday, Thursday & Friday

multiple evenings

every other weekend
(with additional flexibility where space allows)

Investment opportunities:

£350 month (daytime access)

£425 month (full residency including evenings & weekends)

(6-month minimum residency required)

This space will suit someone who values the environment they work in, and wants a place that supports both them and their clients.

I’m not looking to rush this.

I’m looking for the right person to share the space with.

If it feels like a good fit, comment RESIDENCY or send me a message and I’ll share next steps.

With heart Reset with Ruth

Gosh… I’ve just hit 5.5K followers on Instagram and reaching more of you here, so it feels like a good time to reintrodu...
30/03/2026

Gosh… I’ve just hit 5.5K followers on Instagram and reaching more of you here, so it feels like a good time to reintroduce myself 👋🏼

I’m Ruth — Founder of Reset Wellbeing™ and a multi award-winning Integrative Therapist.

I support people navigating grief, trauma and difficult diagnosis through a blend of science-backed and integrative approaches, designed to create lasting change.

My 12 Week Reset Wellbeing Programme brings this work together in a structured, supportive way. (1 space starting in May!)

And for those further afield, I’m now introducing a 6 Week online container, sharing the core pillars of that programme. (2 spaces left!)

I currently see 1:1 clients two days a week, so I can also prioritise my own wellbeing and my young family — something I don’t take for granted.

That’s where my Signature Group Resets and Seasonal Retreats come in.

These are small, intentionally held spaces where I share practices such as contrast therapy, breathwork, sound therapy and holistic art therapy — all grounded in a nervous system-informed approach.

I genuinely love this work.

It’s also what supports me to stay well and manage my own health.

At the latter half of 2026, I'll share my training offerings. I'm pressing pause on that, whilst I train but you can pop me a message if you're keen to learn with me.

If something here resonates, you’re so welcome.

You can explore what’s coming up from April to June in this post, save anything that feels right for you, and you’re always welcome to message me with any questions.

Big love,
Ruth 💜

Reset Wellbeing 12 Park Crescent Barry

Swipe for April, May & June Group Resets Book here: https://resetwithruth.co.uk/group-event/Much love 💜 Reset with Ruth ...
29/03/2026

Swipe for April, May & June Group Resets

Book here: https://resetwithruth.co.uk/group-event/

Much love 💜 Reset with Ruth

Reset Wellbeing
12 Park Crescent Barry CF62 6HD

Breathwork | Sound Therapy | Somatic Reprocessing | Sauna Ice Bath | Online + In Person Therapy

A gentle reminder to schedule your April Reset 💜 Nia has HALF PRICE Contrast Therapy on Monday 6thFor newbies, I'm based...
28/03/2026

A gentle reminder to schedule your April Reset 💜 Nia has HALF PRICE Contrast Therapy on Monday 6th

For newbies, I'm based at my Barry Studio. A dedicated space for therapeutic modalities. It's here that I meet 1:1 clients navigating grief, trauma and difficult diagnosis on a Monday and Wednesday ~ and run my monthly Signature Group Resets in the evening.

Reset Wellbeing Studio, 12 Park Crescent Barry shares...Siren Circle, Somatic Sound Bath, Conscious Connected Breathwork Eucalyptus Contrast and Sound Therapy, and Crystal Sound Bath.

I'm in Trallwn Community Centre - RCT on 12th (6 spaces left)

Aberdare Signposted Cymru on 24th (4 spaces left)

Caerphilly Rudry Parish Hall on 28th (6 spaces left)

Many people attend on their own, some attend with friends or family, all are warmly welcomed 💜

You can book Group Resets here: https://resetwithruth.co.uk/group-event/

Big love Reset with Ruth

27/03/2026

Holy mother of pearl Caerphilly! You've only gone and bought half the tickets for April + some for May!

THANK YOUUUUUUU 🥰

Class: Breathwork • Somatic Practice • 60 minute Sound Therapy

Location: Rudry Parish Hall, Caerphilly CF83 3EH

Dates: Tuesday 28th April/Tuesday 26th May/Tuesday 30th June 2026 • 6.30pm – 8.00pm

Book here: https://resetwithruth.co.uk/product/caerphilly-sound-bath/

To help you feel as comfortable as possible:

Please bring your own cushion, mat and blanket

You may wish to bring:
A thicker blanket for extra warmth and comfort
An eye mask or scarf to place over your eyes (this helps you drop deeper into the experience)

Big love Reset with Ruth

💜🌿🌬️💜

Rudry Parish Hall

26/03/2026

This isn’t Aberdare… but it’s happening 👀

The response to my last post genuinely caught me off guard. Over half the spaces for Aberdare have already gone in just a few days, and I’ve had so many messages asking if I’ll be bringing Reset to other areas too.
So I listened.

I’ve taken some time to find a venue that actually feels right — somewhere that isn’t just a room, but a space that can properly hold the work and the experience I offer.

And I think I’ve found somewhere really special 🌿

Now I’m curious… can you guess where I am?

There are a few clues in the photo if you look closely 👀

✨ I’ll gift a Mini Reset Ritual Kit to the first person who guesses correctly ✨

I’ll close this as soon as the right answer comes in, and if it takes a little while I’ll share a few extra clues on stories.

The winner will be sent a message and can collect their prize from my Barry studio.

Let’s see who knows their local gems…

GO! Good luck 🤞🏼 Reset with Ruth John

25/03/2026

Oh. My. Word. Just checked my bookings and HALF THE TICKETS FOR ABERDARE HAVE SOLD OUT!

Book here: https://resetwithruth.co.uk/product/aberdare-sound-bath-signposted-cymru/

This session is intentionally crafted to help you unwind, settle, and drop into a state of deep rest.

Your experience includes:

🌿 A series of grounding somatic practices to ease into the space and support your body to feel safe and settled. The kind you can take home and practice again and again.

🌿 A short introduction to the instruments and how sound therapy works, including how vibration and frequency support the nervous system.

🌿 A full one‑hour sound bath, featuring:
Gong
Crystal singing bowls
Tibetan bowls
Crystal harp
Chimes

These instruments create layered waves of sound that help the mind quieten, the breath deepen, and the body soften.
You’ll leave feeling lighter, clearer, and more connected to yourself.

Cannot WAIT to see you at Signposted Cymru

Ps, those asking for Caerphilly, you're in for a treat... Keep watching 💜🌞🌿

Love Reset with Ruth

25/03/2026

Week 3 of our 6-week contrast therapy programme, and we’ve reached the halfway point.

And this is where things start to shift in a really noticeable way.

People who felt unsure about the cold just a couple of weeks ago are now stepping in with more confidence, using their breath to steady themselves and listening to their body rather than pushing past their limits.

That in itself is huge.

This week, we explored the importance of lymphatic drainage — simple ways to support the body, especially alongside contrast therapy. It’s about working with the body, not just putting it through an experience.

We also looked at practical ways to navigate difficult thoughts, and spent time understanding how emotions show up physically — and how movement, breath and cold exposure can help us process what’s held in the body.

At the halfway point, I asked the group what they’re noticing so far.

Some of the responses:

• Becoming more aware of their breath and using it to regulate
• Trying cold water at home (yes, cold showers 🚿)
• Learning to listen to their body and nervous system
• Feeling more confident in themselves
• Experiencing a clearer mind

For me, this is what it’s all about.
Not just the session itself, but what people take away and begin to use in their everyday lives.

Because when people start to understand their body and how they respond to stress, things begin to change in a much more sustainable way.

I feel really grateful to hold this space and to witness that process.

And we’ve still got 3 weeks to go.

Thanks WoodChill for funding this programme

With gratitude Reset with Ruth

I wanted to share why I've scaled back my one off 1:1 availability for something NEW that's now ready!Helping others cre...
24/03/2026

I wanted to share why I've scaled back my one off 1:1 availability for something NEW that's now ready!

Helping others create real, lasting change to their mindset, emotional and nervous system health is the foundation of all I bring.

So alongside my 12 Week Reset Wellbeing Programme, I'm sharing a new online group container called "Steady Ground".

It's a 6 week programme, meeting online once a week for an hour.

Each week, we will cover one of the five pillars that sit within my award winning 12 Week Programme.

You'll have access to an online portal, sharing downloadable resources that will support your learning and growth.

Each group is intentionally capped to a smaller container, to work with integrity and offer those within ~ the space they need to flourish.

I hope this will open the door to others who want to work with me.

The waiting list is open and I now only have 3 spaces left.

If you're keen, please either comment "Steady" or pop me a message and I'll send you the details.

This is for you if you're ready to invest in yourself.

Thanks, Reset with Ruth

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Reset Wellbeing 12 Park Crescent Barry
Barry
CF626HD

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