Reset with Ruth

Reset with Ruth 5* Multi Award Winning, Trauma Informed Integrative Practitioner & Training Provider.

Specialising in Nervous System Health & alternative therapeutic approaches. Corporate & Partnership Well-being, Overnight Therapeutic Retreats, Groups, 1:1 Work

22/02/2026

Today's story poll shows just how many are struggling 👇🏼

And that's only who voted. This quite literally feels like the longest winter and with so much difficult news to contend with, it's no wonder the usual wintertime stresses feel worse.

It's time to take radical care of ourselves.

How do you look after yourself? Tell me in the comments

Big love Reset with Ruth

💜

Mothers Day Mini Retreat ~ the perfect self care gift 👇🏼Date: Friday 13th March 2026Time: 6:30 pm – 9:30 pmLocation:Rese...
18/02/2026

Mothers Day Mini Retreat ~ the perfect self care gift 👇🏼

Date: Friday 13th March 2026
Time: 6:30 pm – 9:30 pm
Location:
Reset Wellbeing
12 Park Crescent
Barry
CF62 6HD

A perfect, meaningful gift.

What's included:

🌿 Eucalyptus Sauna, ice baths and outdoor shower
☕ Chai and sweet treats
💜 Essential Oil Inhaler making with therapeutic grade oils
✨ Tarot
🌀 Sound Bath

For just 6 people only. Pay in 3 by Klarna at checkout.

Fancy a longer retreat? Check out the Spring Reset Retreat Day

With heart

Mothers Day Mini Retreat ~ the perfect self care gift 👇🏼Date: Friday 13th March 2026Time: 6:30 pm – 9:30 pmLocation:Rese...
17/02/2026

Mothers Day Mini Retreat ~ the perfect self care gift 👇🏼

Date: Friday 13th March 2026
Time: 6:30 pm – 9:30 pm
Location:
Reset Wellbeing
12 Park Crescent
Barry
CF62 6HD

A perfect, meaningful gift.

What's included:

🌿 Eucalyptus Sauna, ice baths and outdoor shower
☕ Chai and sweet treats
💜 Essential Oil Inhaler making with therapeutic grade oils
✨ Tarot
🌀 Sound Bath

For just 6 people only. Pay in 3 by Klarna at checkout.

Book here: https://resetwithruth.co.uk/product/mothers-day-mini-retreat/

Fancy a longer retreat? Check out the Spring Reset Retreat Day

With heart Reset with Ruth

My two little loves at last night’s Somatic Sound Bath Reset 💜Everything is for you two, my sweet kiddos.Being a mum is ...
17/02/2026

My two little loves at last night’s Somatic Sound Bath Reset 💜
Everything is for you two, my sweet kiddos.

Being a mum is so damn hard when navigating chronic conditions. There’s so much to process around the grief of time lost to being unwell, or being physically unable to do some of the “normal” stuff.

Seeing how fast they’ve grown and wishing my health was different. So I’ve started back in therapy, gently shifting through some difficult stuff, and I’ve enlisted some extra help at home and with Reset.

Invisible disabilities suck.

And I’ll keep meeting myself with compassion, and holding space for others to do the same.

Reset with Ruth

✨ We're expanding.... Two beautiful opportunities:🌿 Treatment Room to Rent 🌿 Contrast Therapy Team Member I’m opening up...
15/02/2026

✨ We're expanding....

Two beautiful opportunities:

🌿 Treatment Room to Rent

🌿 Contrast Therapy Team Member

I’m opening up an opportunity for the right practitioner plus a new team member to join us at Reset Wellbeing Studio, Park Crescent Barry.

I have a beautiful, calm therapy room available to rent, ideally suited to a fully qualified hands-on complementary therapist looking to build or expand their practice within an established wellbeing space.

This space would be a great fit for:

✨ Reflexology
✨ All forms of massage
✨ Myofascial Release
✨ Indian Head Massage
✨ Shiatsu
✨ Rehabilitation Pilates
✨ Therapeutic Yoga
✨ Acupuncture
✨ Herbal Medicine Consultant
✨ Naturopathy
✨ Homeopathy

The right person will be looking for flexible working across agreed set days, evenings and weekends.

I'm also looking for a new team member to help me share Contrast Therapy in the morning, evenings and some weekends.

I’m looking for someone who is:

✨ Professional and reliable
✨ Heart-led and client-centred
✨ Aligned with holistic wellbeing and nervous-system-informed care

If you (or someone you know) feel drawn to this, please drop me a message for more details or to arrange a viewing.

Please feel free to share 🌿🌊✨💜

Zoey and I look forward to welcoming you to Reset with us.

(Please book direct with Zoey Bailey- Complementary Healthcare Practitioner for massage/reflexology and facial).

With heart

Reset with Ruth

Mothers Day Mini Retreat ~ final spaces! Come on your own, or with others. The space is ready to help you press pause. D...
15/02/2026

Mothers Day Mini Retreat ~ final spaces! Come on your own, or with others. The space is ready to help you press pause.

Date: Friday 13th March 2026
Time: 6:30 pm – 9:30 pm
Location:
Reset Wellbeing
12
Park Crescent Barry

What to expect:

🔥 Sauna & Optional Ice bath Refresh

A nurturing introduction to the sauna, supporting relaxation, circulation and nervous system regulation. A gentle cold refresh (ice bath or cool shower) is available and entirely optional, with encouragement to listen to your body and move at your own pace.

☕ Nourishment & Integration

Enjoy comforting drinks and locally sourced sweet treats while your body integrates the heat and any cold exposure. This is a relaxed space for quiet connection or peaceful reflection.

🎶 Sound Bath & Restorative Meditation

Sink into deep rest with a guided meditation followed by a soothing sound bath, designed to calm the mind, ease emotional load and support deep nervous system relaxation.

🌿 Create a Calming Essential Oil Blend

The evening closes with a gentle sensory ritual. You’ll create your own calming essential oil inhaler blend to take home — a personalised self-care anchor to support rest and emotional balance beyond the workshop.

This workshop can also be purchased as a Mother’s Day gift voucher, making it a thoughtful and meaningful alternative to flowers or chocolates.

Book here: https://resetwithruth.co.uk/product/mothers-day-mini-retreat/

With heart 💞

Reset with Ruth

14/02/2026

✨ Women’s Therapeutic Retreat WoodChill

Deep soul connection. Nervous system health. Community. Clarity.

Therapeutic Reset Wellbeing Retreats truly never fail to deliver when it comes to helping people feel genuinely seen, heard, and held — with just enough gentle momentum to create deep, lasting change from within.

It’s the penny-drop moments.
The emotional releases we didn’t realise were waiting.
The quiet remembering.
The piecing together of the story of your life and all that’s alive for you.

And none of this happens by accident.

Each retreat is intentionally and lovingly curated with a blend of highly effective, trauma-informed, somatic therapies that flow from morning to evening — creating a safer, grounded container for deep growth, reflection, embodiment and integration.

Behind this work sits years of practice, continual upskilling, and a devotion to my own inner journey.

I know what it takes to meet the younger versions of ourselves.
To recognise patterns.
To sit with our tender parts.
To offer compassion, forgiveness, and steady strength.

It isn’t glamorous.
But it is necessary if we want true, sustainable change.

I’m endlessly grateful to the organisations and spaces that trust me with this work. It is a profound honour to guide people back home to themselves — to a place of clarity, self-trust, and inner peace in a world that can often feel overwhelming.

Witnessing a group move through this journey together is one of the most rewarding parts of what I do.

Thank you .naturewellbeing for inviting me to lead this women’s therapeutic retreat.

And thank you to every woman who said yes.

If you’re feeling the call for deep rest, nervous system regulation, emotional growth, and authentic connection… this may be your invitation. 🌿

With heart Reset with Ruth

Address

The Reset Well-being Hub 120 Holton Road Barry
Barry
CF634HH

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