What are the opening hours?

Monday 5:30pm - 7:30pm Tuesday 7:30am - 7:30pm Wednesday 7:30am - 7:30pm Thursday 7:30am - 7:30pm Friday 7:30am - 12:30pm Saturday 7:30am - 4:30pm

Physical Finesse

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Physical Finesse

Physiotherapy, Reformer Pilates & Sports Massage Practice Physical Finesse is an entirely Physiotherapy led practice, founded from a passion for movement.

Whether it be during our 1-2-1 reformer Pilates sessions or during our Physiotherapy appointments, our focus is always on facilitating mindful, corrective movement patterns that are designed to empower you to live a healthier, more sustainable life. Physical Finesse has been built from a genuine desire to help individuals connect with, use, and understand their bodies better. Hannah & the team work to encourage people to make positive lifestyle changes, in turn feeling happier, healthier and more fulfilled. Hannah's qualifications include;

- First Class Honours Degree in Physiotherapy
- Level 4 Sports Massage Therapist
- TEN trained Dynamic Reformer Pilates Instructor
- Level 3 Personal Trainer
- Level 2 Gym Instructor

Dan's qualifications include:

- Upper Second Class Honours Degree in Physiotherapy
- TEN trained Dynamic Reformer Pilates Instructor
- Upper Second Class Honours Degree in Sports Science

31/01/2026

When you find a Pilates studio that finally feels right 🖤

We are a small studio that started as 1-2-1 sessions, expanding to small group classes, where we have been lucky enough to grow our incredible community.

If this sounds like your kind of studio, tap the link below to book a class! 🤍

https://physicalfinesse.co.uk/book-1

30/01/2026

Is your lower back feeling tight, stiff or a bit uneasy?

These 3 gentle physio-approved Pilates movements will help ease tension, reduce stiffness and improve strength. This combo, if done regularly, can help keep your lower back pain at bay!

Pilates can be a great way to move your body and help ease the lower back tension you’re currently feeling.

If it’s been persistent, book a session with our qualified Physiotherapists who will work with you 1 on 1 to ease your pain and get you moving more easily again 🤍

https://physicalfinesse.co.uk/book-1

28/01/2026

When you’ve had a few weeks off and come back to the reformer 🤪

If you’ve been putting off getting back to Pilates, take this as your sign to book the class and jump straight back in with a supportive, welcoming group ✨

25/01/2026

A little photo dump from life in the studio lately, as told by Tola! 🤍

From classes to calm studio moments and time on the reformer, we are loving life in our new home (can you believe it’s been 5 months already?!)

We are very grateful for this space and the people who fill it, and can’t wait for lots of time on the reformers to come ✨

23/01/2026

Swipe to see Physio & Pilates instructor, Tola, putting company founder, Hannah, through her paces in her first class since having her son 4 months ago… Tola is clearly enjoying it far too much!

Hannah’s face in the last photo says it all… 😂

If you’ve yet to experience one of Tola’s classes, take this as your sign… we can guarantee you’ll be hooked!

Booking link in bio… 🙌🏼

21/01/2026

Here’s how you can do 1 pilates move, 3 different ways ✨

Because everyone’s body is different, and every move will feel different! So pick the one that suits your body best, and you’ll actually start enjoying movement again ☺️

19/01/2026

We think we’ve found the cure for Blue Monday 💙

A little movement, a lot of feel-good endorphins, and a calm space where you can switch off and focus on yourself.

Your sign that if January is feeling a little heavy, introducing some movement into your routine can do more good than you realise ✨

18/01/2026

What’s better than starting the morning with reformer pilates?☀️

Whether you’re an early riser or easing into your day, we have a range of morning classes to suit your perfect morning.

Swipe to see the full morning schedule, and you can tap the link below to book now🤍

https://physicalfinesse.co.uk/book-1

16/01/2026

Meet our founder, Hannah (part 1!) 🤍

Hannah founded Physical Finesse after seeing first-hand the need for a calmer, more personal physiotherapy space; one where people feel listened to, supported, and never rushed.

Through her work, Hannah fell in love with the powerful connection between physiotherapy and reformer Pilates, particularly the way thoughtful, corrective movement can support long-term recovery from injuries.

What began as a solo physio practice has grown into a small, community-led studio offering physio-led reformer Pilates and personalised care, all built on the belief that movement should feel good, purposeful, and accessible to everyone.

As many will know, she’s been away for a little while raising her little boy, but she’s excited to be stepping back into the studio very soon…✨

13/01/2026

A space we created with intention 🤍

At Physical Finesse, we believe movement should feel supportive, personal, and meaningful, not rushed, intimidating, or one-size-fits-all. That’s exactly why we focus on small classes, physiotherapy-led guidance, and an environment where people feel safe to move at their own pace.

Everyone’s bodies are different, and we celebrate that here at Physical Finesse. Why not try a class and see for yourself how special it is?

https://physicalfinesse.co.uk/book-1

11/01/2026

1 pilates move, 3 ways 🤍

We want to showcase that pilates is for everyone and everybody, no matter your level!

Everyone’s body will be suited to do a move in a different way, so let go of the pressure and just enjoy movement that feels good for you.

If you fancy coming along to a reformer pilates class with only 3 reformers and a super supportive community, we might be the perfect studio for you 🙋‍♀️

08/01/2026

It’s about time we formally introduced Tola!

Our talented physiotherapist and reformer Pilates instructor, who has truly held down the fort while Hannah has been on maternity leave, and we’re very happy to say she won’t be going anywhere soon!

With a background in Physiotherapy, Tola brings a wealth of knowledge to every class, ensuring each movement is purposeful, supportive, and tailored to the people in front of her. Her calm, encouraging approach helps clients feel confident, safe, and genuinely cared for, and we couldn’t be happier to have her as part of the team.

Haven’t experienced a class with Tola yet? You’re missing out! Tap the link below to get yours booked in ✨

https://physicalfinesse.co.uk/book-1

Address

Engine Room, Hood Road
Barry
CF625QL

Opening Hours

Monday	5:30pm - 7:30pm
Tuesday	7:30am - 7:30pm
Wednesday	7:30am - 7:30pm
Thursday	7:30am - 7:30pm
Friday	7:30am - 12:30pm
Saturday	7:30am - 4:30pm

Telephone

+447837915031

Website

http://www.physicalfinesse.co.uk/

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