Physical Finesse

15/02/2026

A few signs your body may be craving a weekly Pilates session 👀✨

If you have any more questions on how Pilates could help your body, pop us a DM, and we’re always happy to chat through what could work for you 💬

14/02/2026

A reformer Pilates class is the only Valentine’s we need this year 🤍

Be kind to yourself and book onto one of our small, physio-led reformer classes, where movement feels supportive, calm, and tailored to your body.

Tap the link below to book your perfect class✨

https://physicalfinesse.co.uk/book-1

11/02/2026

Physio-led reformer Pilates classes, and we’ve just lowered our prices🤩

We want as many people as possible to be able to enjoy all the benefits Pilates can provide. Come and join our small studio in Barry to make reformer part of your weekly routine ✨

In case you missed our stories today… 😍

So many of you are clearly very happy about this, which makes us happy 🥰

Thank you for all the new sign ups today - we can’t wait to see you in class 🫶🏻

Make 2026 the year that you invest in your health.

Without your health you have nothing, so make it count with Physio-led reformer Pilates that actually makes you feel better, stronger, more flexible & more able in day to day life.

Classes run:
- 6 days per week,
- are entirely Physiotherapist led
- & have only 3 clients per class (max.)

NEW PRICES NOW LIVE & AVAILABLE TO BOOK!

➡️ booking link in bio ⬅️

11/02/2026

In case you haven’t already heard…I am coming back to work!

After a challenging (but love-filled!) few months becoming a new mum, I’m so ready to get back to teaching.

From Tuesday 17th February, I will be back in the studio on Tuesday afternoons/evenings and Friday mornings/afternoons, offering both group classes and 1-2-1 spots.

I can’t wait to be back working with our wonderful clients. You can book in for a session with me now via the link in our bio below☺️

https://physicalfinesse.co.uk/book-1

09/02/2026

In case you missed our stories today… 😍

So many of you are clearly very happy about this, which makes us happy 🥰

Thank you for all the new sign ups today - we can’t wait to see you in class 🫶🏻

Make 2026 the year that you invest in your health.

Without your health you have nothing, so make it count with Physio-led reformer Pilates that actually makes you feel better, stronger, more flexible & more able in day to day life.

Classes run:
- 6 days per week,
- are entirely Physiotherapist led
- & have only 3 clients per class (max.)

NEW PRICES NOW LIVE & AVAILABLE TO BOOK!

➡️ booking link in bio ⬅️

08/02/2026

It’s about time we properly introduced Dan! He is one of our Physiotherapists and reformer Pilates instructors here at Physical Finesse, alongside working within the NHS. He brings a calm, supportive approach to everything he does, whether he’s in the physio room or reformer studio.

He’s been passionate about Physiotherapy from a young age and loves how he can support all clients to start feeling their best again. For Dan, it’s all about helping people move well, feel supported, and build trust in their bodies again.

You’ll find him leading reformer classes, working one-to-one in physio sessions, or helping clients recover through sports massage.

You can book both group sessions and 1-2-1’s with Dan now! 🤍

https://physicalfinesse.co.uk/book-1

05/02/2026

It’s official! We are so proud to have one of the only male reformer Pilates instructors in South Wales , so we wanted to make a space that encourages men to invest in their health in the form of reformer Pilates too!

Women are not small men! (as much as medical research would have us believe!)

As sexes, we are inherently different.

Reformer Pilates classes are dominated by women, with some sources suggesting that females make up as many as 90-95% of all studio’s clientele.

That’s why we wanted to create a space for MEN to practice reformer Pilates without any judgement or fear.

Know a man in your life who has always wanted to try it, but not wanted to walk into a studio full of women?

Well, Dan’s class at Physical Finesse might JUST be the perfect solution for them!

Booking link in bio ➡️

05/02/2026

The Pilates community > everything else 🤍

Supportive movement, familiar faces, and a space where everyone feels welcome; what’s not to love!

If you’ve yet to try reformer Pilates, our small physio-led studio based in Barry may be the one for you. Tap the link below to discover the perfect class for you ✨

https://physicalfinesse.co.uk/book-1

02/02/2026

Spread the love this Valentine’s & Galentines Day with our ‘Spread the Love’ Giveaway 🤍

Enter our giveaway & you could WIN!

🤍 x4 reformer Pilates classes for you & up to 2 friends / family (worth £140 EACH)

This is your chance to bring your favourite people along for some uplifting movement in our small, supportive studio.

How to enter:

♡ Like this post

♡ Tag the family, partner or friends you’d bring in the comments

♡ Share this post to your story and tag us (so we can see you’ve done it!)

♡ Follow

Good luck! The winner will be announced on Valentine’s Day 💌

*a total of 4 reformer classes, you can choose to share with 1 or 2 people

31/01/2026

When you find a Pilates studio that finally feels right 🖤

We are a small studio that started as 1-2-1 sessions, expanding to small group classes, where we have been lucky enough to grow our incredible community.

If this sounds like your kind of studio, tap the link below to book a class! 🤍

https://physicalfinesse.co.uk/book-1

30/01/2026

Is your lower back feeling tight, stiff or a bit uneasy?

These 3 gentle physio-approved Pilates movements will help ease tension, reduce stiffness and improve strength. This combo, if done regularly, can help keep your lower back pain at bay!

Pilates can be a great way to move your body and help ease the lower back tension you’re currently feeling.

If it’s been persistent, book a session with our qualified Physiotherapists who will work with you 1 on 1 to ease your pain and get you moving more easily again 🤍

https://physicalfinesse.co.uk/book-1

28/01/2026

When you’ve had a few weeks off and come back to the reformer 🤪

If you’ve been putting off getting back to Pilates, take this as your sign to book the class and jump straight back in with a supportive, welcoming group ✨