Zoey Bailey- Complementary Healthcare Practitioner

17/02/2026

What a gorgeous Mini Retreat 🫶

15/02/2026

Many people only think about their wellbeing when something starts to hurt.
But true self-care is about regularly supporting your body and mind, not just reacting when you’re in pain.

Massage, reflexology, and holistic therapies aren’t just for relaxation they can help with:
• Muscle tension
• Stress and anxiety
• Poor sleep
• Headaches
• General fatigue
• Hormonal imbalance

Regular treatments can help your body stay balanced, improve circulation, and give your nervous system the chance to reset.

Sometimes the most productive thing you can do… is rest.

If you’ve been feeling run down, tense, or overwhelmed, it might be time to book a little space just for you.

With warmth,
Zoey Bailey BSc (Hons)

08/02/2026

How to Rest on Sundays Without Guilt (Because We’re Still Wintering 🤍)

If you’ve been feeling the pressure to use Sundays to “catch up”, reset your whole life, deep clean the house, meal prep for a week, and become a new person by Monday…

Let me lovingly remind you:
we’re still wintering.

Winter is not the season for constant output.
It’s the season for rest, slowing down, and restoration even if the calendar says we “should” be spring-ready.

Here are a few ways to rest on Sundays without guilt:

✨ 1. Redefine what productivity means
Rest is productive when your nervous system has been running on survival mode all week.

✨ 2. Stop treating rest like a reward
You don’t have to earn it.
You’re allowed to rest simply because you’re human.

✨ 3. Choose one gentle intention
Not a to-do list.
Just one soft thing:
A walk. A bath. A slow breakfast. A book.

✨ 4. Let your body lead
If your body is asking for stillness, listen.
If it’s asking for movement, keep it gentle.
Your body always knows.

✨ 5. Remember: slowing down is not falling behind
Rest doesn’t set you back.
It helps you return to yourself.

This Sunday, you don’t need to “make the most of it.”
You just need to let it be what it is.

Soft. Quiet. Restful.

Because we’re still wintering… and your body deserves that. 🤍

11/01/2026

Massage isn’t just for pain 🤍

While massage can be incredibly effective for easing muscular tension and discomfort, its benefits go far beyond pain relief.

Regular massage can:
• Support the nervous system
• Reduce stress and anxiety
• Improve sleep quality
• Enhance circulation and lymphatic flow
• Encourage relaxation and emotional wellbeing

Sometimes the body doesn’t need “fixing” it needs space to rest, reset, and be cared for.

Massage is not only reactive care, it’s preventative, supportive, and deeply nurturing.

08/01/2026

Raising a neurodivergent child has taught me more about patience, compassion, and seeing the world differently than anything else ever could.

It’s not about “fixing” or changing who they are it’s about understanding, advocating, and creating a world where they feel safe to be exactly themselves.

Some days are loud. Some days are overwhelming. Some days are beautifully calm and full of joy. All of them are valid.

Neurodiversity isn’t a flaw it’s a different way of thinking, feeling, and experiencing life. And our children deserve to be supported, celebrated, and accepted for who they are. 💛

06/01/2026

Wintering- Honouring the Season of Rest ❄️

Winter naturally invites us to slow down. Energy dips, motivation can feel lower, and our bodies often ask for more rest, warmth, and care. This isn’t something to push against it’s something to honour.

✨ Wintering is the practice of allowing yourself to move gently through the colder months, prioritising restoration rather than productivity.

Complementary therapies can beautifully support this seasonal shift:

🌿 Massage therapy helps ease muscular tension, improve circulation, and soothe a nervous system that may feel overstimulated or fatigued.
🌿 Aromatherapy offers emotional grounding and comfort, supporting low mood, stress, and seasonal changes through carefully selected essential oils.
🌿 Reflexology encourages balance within the body, promoting deep relaxation and supporting overall wellbeing.
🌿 Holistic facials provide nurturing care, hydration, and a calming pause especially beneficial when skin and spirits feel dull or depleted.

Winter is not a time for forcing it’s a time for listening, restoring, and replenishing. Giving your body gentle, consistent support now can help you emerge into spring feeling more balanced and resilient.

If you’re feeling called to slow down, your body may already be asking for care 🤍

01/01/2026

✨ Happy New Year! ✨

As we step into a new year, I just want to say a heartfelt thank you to everyone who has supported my small business whether you’ve booked a treatment, recommended me to a friend, liked a post, or simply followed along.

Your support truly means the world and allows me to continue doing what I love, providing thoughtful, complementary therapies in a calm and welcoming space. I’m so grateful for each and every one of you, and I’m really looking forward to what this year brings.

Wishing you a happy, healthy, and peaceful New Year 🤍

21/12/2025

🌿 Why Beef Tallow Works So Well for Skin 🌿

Beef tallow has a fatty acid profile remarkably similar to our skin’s natural sebum, which means it absorbs easily and helps support the skin barrier rather than disrupting it.

Rich in naturally occurring vitamins A, D, E and K, tallow deeply nourishes dry or compromised skin and helps reduce moisture loss without the need for synthetic additives.

When sourced from grass-fed cattle and gently rendered, it creates a simple, effective balm that many people find calming for sensitive or reactive skin.

I also incorporate carefully selected essential oils, chosen not just for their aroma but for their skin-supportive properties — enhancing nourishment, soothing inflammation, and supporting overall skin health.

Sometimes, skincare works best when it’s uncomplicated.

⸻

✨ Best for:
• Dry or mature skin
• Compromised skin barriers
• Sensitive or reactive skin
• Minimalist, ingredient-conscious routines

These have sold so fast this Christmas. Dm to order. 🫶

16/12/2025

🤍 Feeling Humble When Caring for Family 🤍

There’s something deeply grounding about being able to support family when they’re feeling unwell.
Using the skills I’ve learned through complementary therapies to bring even a little comfort, calm, or relief feels like such a privilege.

🌿 It’s a reminder that:
• Treating people isn’t only about techniques it’s about connection
• Touch, presence, and kindness can make a meaningful difference
• The work I do extends far beyond the treatment room

I’m always humbled by these moments. They reinforce why I chose this path and how powerful gentle, intentional care can be.

03/12/2025

Still feeling really under the weather with this virus, so I’m taking things slow and focusing on rest and recovery. 💛 it’s been a week now so I’m hoping to be coming out the other side.

Thank you to everyone who has sent kind messages and well wishes they really do make a difference. I’ll be back in the treatment room as soon as I’m well enough, but for now it’s blankets, fluids, and letting my body do what it needs to do.

If you have an upcoming appointment, please check your messages I’m keeping everyone updated individually.
Take care of yourselves, and if you’re also fighting off this bug, I hope it passes quickly for you too. 🌿✨

01/12/2025

✨ Burnout: The Quiet Exhaustion We Don’t Talk About Enough ✨

Burnout doesn’t always arrive with a crash.
Often, it creeps in quietly through disrupted sleep, emotional fog, muscle tension, headaches, or that sense of being on autopilot.

As a therapist, I see how prolonged stress impacts the body just as much as the mind. When we push past our limits, the nervous system stays in a heightened state, leaving us depleted and disconnected from ourselves.

Common signs of burnout:
🌿 Persistent fatigue
🌿 Increased aches & tension
🌿 Feeling overwhelmed or irritable
🌿 Reduced motivation or creativity
🌿 Difficulty relaxing, even when you have time
🌿 Emotional numbness or detachment

Supportive ways to restore balance:
✨ Prioritise rest without guilt
✨ Gentle movement to reconnect with your body
✨ Aromatherapy to calm the nervous system
✨ Regular therapeutic touch (massage, reflexology, holistic facials)
✨ Creating small, sustainable boundaries

Burnout isn’t a personal failure it’s a signal from your body asking for compassion and recalibration.

If you’re feeling stretched thin, you’re not alone. My treatments are designed to support deep relaxation, nervous system regulation, and a return to equilibrium.

🌿 Your wellbeing matters more than your to-do list.

23/11/2025

🫶🫶🫶

Last day of my Birthday SALE! Don't miss out! Book here: https://resetwithruth.co.uk/group-event/

The things I'm most looking forward to:

Next Sundays Recharge Retreat held at Cwmparc Community Centre ~ now just £60!

January's Values & Vision Workshops ~ now just £60!

January's Reset Retreat ~ now just £130!

The NEW Eucalyptus Contrast and Sound Therapy ~ now just £45!!!

Held in our gorgeous dedicated wellbeing studio on Park Crescent, Barry. A space that feels every bit soothing as soon as you walk in, from the calming scents in the diffuser, soft drapes and lighting and traditional Thai kapok mattresses.

Not to mention our sensational Zen Meditation Garden.

These prices will not be repeated and end tonight.

Tune back in tonight, for a collaboration announcement between myself and the gorgeous Zoey Bailey- Complementary Healthcare Practitioner

Big love Reset with Ruth