Dewis Cymru Cardiff and the Vale

Dewis Cymru Cardiff and the Vale Dewis Cymru is an online directory of services that help you find what matters to you. Explore what matters to you at: Dewis.Wales

There are thousands of fantastic services that aim to help you keep well, connect with others and make life easier. In English - www.Dewis.Wales
Yn Gymraeg - www.Dewis.Cymru

Self-Care WeekSelf-Care Week is an annual awareness week that focuses on embedding support and self-care into our lives....
18/11/2025

Self-Care Week
Self-Care Week is an annual awareness week that focuses on embedding support and self-care into our lives. This year’s theme is “Mind & Body” and encourages us to adopt healthy habits. We can help our physical health through good nutrition and exercise. While supporting our mental wellbeing by staying connected to others.

There are so many ways you can take care of yourself. What helps you can be different to what helps someone else. So find what works for you at Dewis.Wales

Wythnos Hunanofal
Wythnos ymwybyddiaeth flynyddol yw Wythnos Hunanofal sy'n canolbwyntio ar ymgorffori cefnogaeth a hunanofal yn ein bywydau. Thema eleni yw "Meddwl a Chorff" ac mae'n ein hannog i fabwysiadu arferion iach. Gallwn helpu ein hiechyd corfforol trwy faeth da ac ymarfer corff. Wrth gefnogi ein lles meddyliol trwy aros mewn cysylltiad ag eraill.

Mae cymaint o ffyrdd y gallwch ofalu amdanoch chi'ch hun. Gall yr hyn sy'n eich helpu chi fod yn wahanol i'r hyn sy'n helpu rhywun arall. Felly dewch o hyd i'r hyn sy'n gweithio i chi yn Dewis.Cymru

Hiking DayLace up your boots, get out and reconnect with the environment. Hiking helps to get you out and about in natur...
17/11/2025

Hiking Day
Lace up your boots, get out and reconnect with the environment. Hiking helps to get you out and about in nature. Not to mention, hiking is great form of exercise, helping to increase your step count.

So whether you prefer to hit the jogging trails in Bute Park or are prepping to backpack the coastal path. Every step on a trail is with a long line of explorers, trailblazers, and activists from before.

If you want to find a walking or hiking group in Cardiff & the Vale then visit the link: https://www.dewis.wales/SearchResults.aspx?q=walking&loc=&geo=&d=&t=0&c=36%7C6%7C21%7C31%7C33%7C26%7C15%7C17%7C22%7C23%7C1&a=W06000014%7CW06000015&o=&sf=&st=-1&nr=0&nip=0&af=&lang=0&u=

Diwrnod Heicio
Gwisgwch eich esgidiau, ewch allan ac ailgysylltu â'r amgylchedd. Mae heicio yn eich helpu i fynd allan i natur. Heb sôn am y ffaith bod heicio yn ffurf wych o ymarfer corff, gan helpu i gynyddu nifer eich camau.

Felly p'un a yw'n well gennych chi fynd ar y llwybrau loncian ym Mharc Bute neu'n paratoi i gerdded y llwybr arfordirol gyda sach gefn. Mae pob cam ar lwybr gyda llinell hir o fforwyr, arloeswyr, ac actifyddwyr o'r gorffennol.

Os ydych chi eisiau dod o hyd i grŵp cerdded neu heicio yng Nghaerdydd a'r Fro, ewch i'r ddolen: https://www.dewis.cymru/SearchResults.aspx?q=walking&loc=&geo=&d=&t=0&c=36%7C6%7C21%7C31%7C33%7C26%7C15%7C17%7C22%7C23%7C1&a=W06000014%7CW06000015&o=&sf=&st=-1&nr=0&nip=0&af=&lang=0&u=

MovemberThis November is Men’s Mental Health Month, otherwise known as Movember. This month aims to encourage open conve...
15/11/2025

Movember
This November is Men’s Mental Health Month, otherwise known as Movember. This month aims to encourage open conversations about men’s mental health. With 4 in 5 suicides being by men this is an important issue to discuss. We need to promote those facing mental health challenges and encourage them access to the resources available. That may something as simple as a social group where they can meet new people or it may be more hands on mental health support.

Find the full variety of services on Dewis.Wales

Movember
Y mis Tachwedd hwn yw Mis Iechyd Meddwl Dynion, a elwir hefyd yn Movember. Nod y mis hwn yw annog sgyrsiau agored am iechyd meddwl dynion. Gyda 4 o bob 5 hunanladdiad gan ddynion, mae hwn yn fater pwysig i'w drafod. Mae angen i ni hyrwyddo'r rhai sy'n wynebu heriau iechyd meddwl a'u hannog i gael mynediad at yr adnoddau sydd ar gael. Gall hynny fod yn rhywbeth mor syml â grŵp cymdeithasol lle gallant gwrdd â phobl newydd neu gall fod yn gymorth iechyd meddwl mwy ymarferol.

Dewch o hyd i'r amrywiaeth lawn o wasanaethau ar Dewis.Cymru

So get stuck in and try your hand at some creative workshops. Who says the kids get all fun with art and creating. Have ...
14/11/2025

So get stuck in and try your hand at some creative workshops. Who says the kids get all fun with art and creating. Have a go with some of there experiences or sign up to a Peggy Pots event. If you want a party, hen do or baby shower, then get in contact with.

To read more about Peggys Pots visit the link below and read all about them.
https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=41216

Felly ewch ati i roi cynnig ar rai gweithdai creadigol. Pwy sy'n dweud bod y plant yn cael hwyl fawr gyda chelf a chreu? Rhowch gynnig ar rai o'u profiadau neu cofrestrwch ar gyfer digwyddiad Peggy Pots. Os ydych chi eisiau parti, parti i hen neu gawod babi, yna cysylltwch â.

I ddarllen mwy am Peggys Pots ewch i'r ddolen isod a darllenwch bopeth amdanynt.
https://www.dewis.cymru/ResourceDirectory/ViewResource.aspx?id=41216

Carbon Literacy Action DayCarbon literacy is the ability to understand and act on climate change in our daily lives. It...
14/11/2025

Carbon Literacy Action Day
Carbon literacy is the ability to understand and act on climate change in our daily lives. It’s about being motivated to do the the best for the climate. To thrive, we need to integrate climate action into our day-to-day lives.

There is loads of small actions we can take to help support the environment. Discover environmental groups in Cardiff by visiting the link below.

https://www.dewis.wales/SearchResults.aspx?q=*&loc=&d=&c=33&a=W06000015&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=

Diwrnod Gweithredu Llythrennedd Carbon
Llythrennedd carbon yw'r gallu i ddeall a gweithredu ar newid hinsawdd yn ein bywydau beunyddiol. Mae'n ymwneud â chael ein cymell i wneud y gorau dros yr hinsawdd. Er mwyn ffynnu, mae angen i ni integreiddio gweithredu ar yr hinsawdd i'n bywydau beunyddiol.

Mae llwyth o gamau bach y gallwn eu cymryd i helpu i gefnogi'r amgylchedd. Darganfyddwch grwpiau amgylcheddol yng Nghaerdydd drwy ymweld â'r ddolen isod.

https://www.dewis.cymru/SearchResults.aspx?q=*&loc=&d=&c=33&a=W06000015&f=&t=1&o=&st=-1&nr=1&nip=0&l=&af=&lang=0&u=&ar=8&sa=

International Day of the BlindThis day is dedicated to raising awareness about the challenges faced by people who are bl...
13/11/2025

International Day of the Blind
This day is dedicated to raising awareness about the challenges faced by people who are blind or visually impaired. This day promotes accessibility and inclusion.

Within the Dewis Cymru Directory we have several accessibility tools for people with visual impairments. To learn more about these tools, you can either watch our tutorial or read all about them. Visit the links below.

Read: https://www.dewis.wales/need-help-reading-or-listening-to-dewis-cymru

Watch: https://www.youtube.com/watch?v=YyYtgZIE444

Diwrnod Rhyngwladol y Deillion
Mae'r diwrnod hwn wedi'i gysegru i godi ymwybyddiaeth am yr heriau y mae pobl sy'n ddall neu â nam ar eu golwg yn eu hwynebu. Mae'r diwrnod hwn yn hyrwyddo hygyrchedd a chynhwysiant.

O fewn Cyfeiriadur Dewis Cymru mae gennym nifer o offer hygyrchedd ar gyfer pobl â nam ar eu golwg. I ddysgu mwy am yr offer hyn, gallwch naill ai wylio ein tiwtorial neu ddarllen popeth amdanynt. Ewch i'r dolenni isod.

Darllenwch: https://www.dewis.cymru/need-help-reading-or-listening-to-dewis-cymru

Gwyliwch: https://www.youtube.com/watch?v=YyYtgZIE444

World Kindness DayEstablished in 1998, World Kindness Day is an initiative promoting and encouraging kindness. Making ki...
13/11/2025

World Kindness Day
Established in 1998, World Kindness Day is an initiative promoting and encouraging kindness. Making kindness more common in our communities regardless of any differences between us. Kindness is a fundamental part of the human condition which bridges that divides us. Focusing on the power of positivity can help bring us all together.

Diwrnod Caredigrwydd y Byd
Wedi'i sefydlu ym 1998, mae Diwrnod Caredigrwydd y Byd yn fenter sy'n hyrwyddo ac yn annog caredigrwydd. Gwneud caredigrwydd yn fwy cyffredin yn ein cymunedau waeth beth fo unrhyw wahaniaethau rhyngom. Mae caredigrwydd yn rhan sylfaenol o'r cyflwr dynol sy'n pontio'r hyn sy'n ein rhannu. Gall canolbwyntio ar bŵer positifrwydd ein helpu i gyd i ddod â ni at ein gilydd.

Origami DayOrigami Day is an annual celebration of the ancient art of Japanese paper folding called Origami. Some form o...
11/11/2025

Origami Day
Origami Day is an annual celebration of the ancient art of Japanese paper folding called Origami. Some form of paper folding craft has existed and developed independently in other pockets around the world since the invention of paper, but origami has become the poster child for the entire genre of crafts.

If today inspires you to try some origami then Canton Hub has a weekly group. Visit the link to learn all about the Canton’s Origami group.
https://www.dewis.wales/ResourceDirectory/ViewResource.aspx?id=41272

Diwrnod Origami
Mae Diwrnod Origami yn ddathliad blynyddol o gelfyddyd hynafol plygu papur Japaneaidd o'r enw Origami. Mae rhyw fath o grefft plygu papur wedi bodoli a datblygu'n annibynnol mewn mannau eraill ledled y byd ers dyfeisio papur, ond mae origami wedi dod yn esiampl i'r genre cyfan o grefftau.

Os yw heddiw yn eich ysbrydoli i roi cynnig ar origami, yna mae gan Canton Hub grŵp wythnosol. Ewch i'r ddolen i ddysgu popeth am grŵp Origami Canton.
https://www.dewis.Cymru/ResourceDirectory/ViewResource.aspx?id=41272

Anti-Bullying WeekThe theme of this years Anti-Bullying Week is ‘Power for Good’ and focuses on countering the harm caus...
10/11/2025

Anti-Bullying Week
The theme of this years Anti-Bullying Week is ‘Power for Good’ and focuses on countering the harm caused by bullying by encouraging people to something good.

Bullying can take place at all ages an effects people in any setting. Whether its in the classroom, the workplace, or in their personal lives. There are lots of ways you can make sure you are kind and include people who might be feeling left out.

Wythnos Gwrth-fwlio
Thema Wythnos Gwrth-fwlio eleni yw ‘Pŵer er Lles’ ac mae’n canolbwyntio ar wrthweithio’r niwed a achosir gan fwlio drwy annog pobl i wneud rhywbeth da.

Gall bwlio ddigwydd ym mhob oed ac effeithio ar bobl mewn unrhyw leoliad. Boed yn yr ystafell ddosbarth, y gweithle, neu yn eu bywydau personol. Mae yna lawer o ffyrdd y gallwch sicrhau eich bod yn garedig ac yn cynnwys pobl a allai fod yn teimlo eu bod wedi’u gadael allan.

Novel NovemberPreviously, 'National Novel Writing Month', this month promotes creative writing. Encouraging everyone to ...
07/11/2025

Novel November
Previously, 'National Novel Writing Month', this month promotes creative writing. Encouraging everyone to unleash their creative writing a work towards writing a novel.

Participants' novels can be on any theme, genre of fiction, and language. Everything from fanfiction, which uses characters or settings from the published work of others, to novels in poem format.

So go forth and write this month. Use November as motivation to try your hand at writing novel.

Nofel Tachwedd
Yn flaenorol, 'Mis Ysgrifennu Nofelau Cenedlaethol', mae'r mis hwn yn hyrwyddo ysgrifennu creadigol. Yn annog pawb i ryddhau eu hysgrifennu creadigol a gweithio tuag at ysgrifennu nofel.

Gall nofelau cyfranogwyr fod ar unrhyw thema, genre o ffuglen, ac iaith. Popeth o ffuglen gefnogwyr, sy'n defnyddio cymeriadau neu leoliadau o waith cyhoeddedig eraill, i nofelau ar ffurf cerdd.

Felly ewch ymlaen ac ysgrifennwch y mis hwn. Defnyddiwch fis Tachwedd fel cymhelliant i roi cynnig ar ysgrifennu nofel.

Talk Money WeekTalk Money Week is an opportunity for everyone to start the conversation about their finances. With the c...
06/11/2025

Talk Money Week
Talk Money Week is an opportunity for everyone to start the conversation about their finances. With the current cost-of-living pressures, getting support for money worries is more important than ever. Talking about money can help build financial confidence and resilience to face financial problems in the future.

To start the conversation about your finances read the following
https://www.dewis.wales/managing-your-money

Wythnos Siarad A***n
Mae Wythnos Siarad A***n yn gyfle i bawb ddechrau'r sgwrs am eu ha***n. Gyda'r pwysau costau byw presennol, mae cael cefnogaeth ar gyfer pryderon a***nnol yn bwysicach nag erioed. Gall siarad am a***n helpu i feithrin hyder a***nnol a gwydnwch i wynebu problemau a***nnol yn y dyfodol.

I ddechrau'r sgwrs am eich a***n darllenwch y canlynol
https://www.dewis.cymru/managing-your-money

Dewch i ymuno â ni yn Eglwys Dewi Sant, Caerdydd wrth i ni ddathlu Dydd Mawrth Porffor, y mudiad byd-eang sy'n ymroddedi...
04/11/2025

Dewch i ymuno â ni yn Eglwys Dewi Sant, Caerdydd wrth i ni ddathlu Dydd Mawrth Porffor, y mudiad byd-eang sy'n ymroddedig i hygyrchedd a chynhwysiant. Rydyn ni yma tan 4pm heddiw, felly dewch draw i gael sgwrs. ​​
Mae gan Gyfeiriadur Dewis Cymru offer hygyrchedd mewnol i'ch helpu i ddarganfod popeth sy'n digwydd yn eich cymuned. Peidiwch â gadael i ddim eich atal rhag gwella eich lles.
📍 Lleoliad: Eglwys Dewi Sant, Caerdydd
🕒 Amser: 10:00am – 4:00pm

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https://www.dewis.cymru/

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