Touch Healing Reflexology and Reiki

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Touch Healing Reflexology and Reiki

Award winning Complementary Healthcare Practitioner.

Please feel free to contact me if you have any questions and would like to discuss whether Reflexology, Reiki, Indian Head Massage plus a range of therapeutic approaches could support you. Please feel free to contact me if you have any questions, would like to discuss whether reflexology could help you or just to have a chat! 07967 303110

29/04/2026

Are you looking for a way to reduce stress, relieve tension and feel less tired and more 'you'?
We hold a huge amount of physical tension in our scalp, neck, and shoulders, especially with all the time we spend on phones and computers.
Indian Head Massage helps to relieve areas of build up tension and discomfort in your shoulders, neck, scalp, jaw and forehead, while improving oxygen flow to the brain, which can help clear that 'brain fog'.
A great reliever if you experience symptoms of stress, headaches and disturbed sleep.
You'll leave feeling like your shoulders have dropped two inches!
Quiet the mind, relax the body. Give your brain the break it deserves.

Book via the 🖇 below

https://touchhealingreflexologyreikiwellness.book.app

19/04/2026

Yesterday, I achieved something I have not been able to do in 35 years.
I abseiled.
At the Principality Stadium in Cardiff, with family and strangers, I scaled, ziplined across, and finally stepped over the edge, to abseil down, facing a fear I’ve carried since I was 11.
And I did it!
It was a powerful reminder: fear doesn’t define us, it is when we feel ready to face it that matters.
I support individuals with their mental health and wellbeing, who are navigating anxiety, stress, or simply the weight of everyday life. Healing and progress are not linear, and they cannot be rushed.
Through implementing Reflexology, Reiki, and Indian Head Massage, I provide a space where people I’ve seen how powerful it can be when the body and mind are given space to rest and reconnect, in a supportive, understanding space.
Yesterday reminded me that sometimes it’s just taking one step forward when everything in you wants to step back.
Would you do the climb, zipline or an abseil? Comment below!

10/04/2026

"Why do I feel so sleepy after reflexology? 🥱”
If you leave our session feeling like you need a three hour nap, don't worry, that is a healing response.
Your body is shifting from 'fight or flight' into 'rest and digest.'
It is very normal to feel tired, a little thirsty, or even emotional. Feeling deeply relaxed, having increased energy, and a management of pain can occur too.
These are all signs that your body is responding to Reflexology. We call it ‘homeostasis’ or the balance of your body systems.
Still unsure if reflexology is right for your specific needs? Pop me a DM. I’m always happy to answer questions.

09/04/2026

Let me take you back to why I started this account…

When I began my journey in complementary therapies, I noticed that some of the information online was misleading, confusing, or just plain wrong. And I knew that misinformation wasn't just unhelpful, it was actually stopping people from making informed choices about their own wellbeing.

So I made a decision. I wanted to create a space online that people could actually trust. A place to learn what complementary therapies really are, what they can (and can't) do, and how they might support you on your own wellness path.

I want to support people to understand their options, feel empowered in their choices, and see how therapies such as Reflexology, Reiki, Indian Head Massage, Face Reflexology can support their wellbeing.

A space to inform, a space to support.

08/04/2026

I support people living with life-limiting conditions, providing therapies, such as reflexology and Reiki.
I get the opportunity to chat and hear about people's lives, finding out about them, their interests, their families. What is important to them in that moment.

They could be staying at the Hospice, or coming to their appointment from home. We support their families too.

Sessions offer an opportunity for comfort, relaxation and calm during incredibly challenging times.
Being present, listening, and helping someone feel a little more at ease.

06/04/2026

A gorgeous afternoon with family down our local country park.

So lucky to live so close to the sea, with so much beautiful forestry for country walks, and to be a short drive away from hill and mountain walks.

Moments like this that aren’t just beautiful, they’re good for the soul too.

05/04/2026

🌳A quiet walk through the trees today, searching for wild garlic 🧄
Time with family. Birdsong, fresh air, and a slower pace…

Time in nature has been linked to lower stress levels, improved mood, and better mental clarity.
Even the sound of birds can help calm your mind.

One of my favourite things to do is simply step outside.

29/03/2026

*Reflexology Helps With Clock Changes!*
When the clocks change tonight, here are some simple support strategies:-
☀️Light hitting the back of your eyes, then sending it to the brain, is the most powerful regulator of your body clock.
☀️Though you may be tempted to sleep in on Sunday morning, getting out of the house and going for a walk in daylight first thing is one of the best things you can do.
🥱You'll feel sleepier earlier, and an earlier bedtime will help you to reset.
💤If you are sleepy in the daytime, following the time change, limit your snooze to 20 minutes max, otherwise you risk feeling groggy and less alert when you wake.
👣And in the days following, Reflexology is fantastic at bringing about balance to those disrupted body systems! Our bodies take time to adjust to new daylight hours.
⚖️Reflexology restores wellness, promotes wellbeing and keeps you balanced!

Book via the 🔗 below or pop me a message for more info!

https://touchhealingreflexologyreikiwellness.book.app

28/03/2026

🔸 Appointment Availability🔸
🔸It is the start of the Easter Half term here in Wales.
🔸 Appointment availability is limited whilst I take time with family.
🔸Some appointments remain so if you are considering booking, do so ASAP as these slots will go
Book via the 🔗
👇 👇 👇
https://touchhealingreflexologyreikiwellness.book.app

24/03/2026

✨ What is Reflexology? ✨

I get asked this all the time.

Reflexology is where varied pressure is applied to specific points on the feet, hands, or ears, which correspond to the organs, systems and structures of your body.

🔸Reflexology is deeply relaxing
🔸It supports reducing stress
🔸It supports your body’s natural balance
🔸It supports easing of tension
🔸Reflexology supports sleep difficulties
🔸It can support pain management and symptom control.

Reflexology is not just a foot massage, it’s a way to support your whole body to rebalance.

Most clients leave feeling calm, lighter, more grounded and often sleep better that night 😌

Curious to try it for yourself? Book via the 🔗 below or drop me a message 💬
⏬⏬⏬
https://touchhealingreflexologyreikiwellness.book.app/

20/03/2026

☀️ A bright, peaceful setting to help you feel at ease
✨ Softly lit for deep relaxation and restoration

Every session is designed to help you slow down, switch off, and reconnect.

Reflexology • Reiki • Indian Head Massage • Face Reflexology.

Time just for you.

Book via the 🔗 below
https://touchhealingreflexologyreikiwellness.book.app

18/03/2026

🔸Sunlight resets your rhythm and energises your body.
🔸Reflexology supports you to unwind and your internal clock to balance.
🔸Together? Deeper, better sleep.
🔸A simple rhythm, a powerful shift.
To book go via the 🔗 below
⏬⏬⏬
https://touchhealingreflexologyreikiwellness.book.app

Address

6 High Street
Barry
CF627DZ

Website

https://touch-healing.co.uk/, https://touchhealingreflexologyreikiwellness.book.app/

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