Humata Yoga Coaching

19/11/2025

I love that my students are embracing the philosophy and want to know more about the metaphysical aspects of yoga! ❤️🧘‍♀️🙏

So, this week we explore how we can use our voice to enhance our yoga practice, through the vibrations of sound in the physical and subtle bodies. We are learning about the power of mantras, practicing postures and bījamantras linked to each of the chakras.

The power of a bījamantra is not derived from its literal meaning, but from its sonic resonance which helps to stimulate and balance our physical, mental and emotional energies.

These classes will introduce beginners to the chakra system and invite experienced yogis into a deeper layer of practice.

New students are always warmly welcome and no previous experience is needed. Mats, bolsters, blankets, eye pillows, blocks and straps are provided for your comfort and support. Come as you are!

Cemetery Approach Community Hall, Barry

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Visit the website for details and bookings and fellow free to message for a chat

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

12/11/2025

Humata Yoga classes combine Hatha and Restorative styles to give you the perfect balance of an energising flow with deep relaxation. The Yang Hatha postures build strength and stability, while the Yin Restorative poses support flexibility and release. Built upon breathwork and mindfulness, this practice is a moving meditation.

This week, we are coming back to our breath, the most basic and profound part of yoga practice. We will explore pranayamas that can be easily used in daily life to relax, energise and balance our energies. Breath is life.

I am also very excited to be working with Recovery Cymru to offer members taster sessions and introduce them to breathwork and mindfulness.

New students are always warmly welcome at my classes and no previous experience is needed. I teach the basics with adaptations to ensure that the practices are accessible to everyone. Mats, bolsters, blankets, eye pillows, blocks and straps are provided for your comfort and support. Come as you are!

Cemetery Approach Community Hall, Barry

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Visit the website for details and bookings and fellow free to message for a chat

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

11/11/2025

The ancient Greek word soma means body, and somatic coaching focuses on the whole self, what we also call the bodymind.

With somatic coaching, the attention is on both the thinking mind and what the rest of your body is telling you. Humans are integrated neuro-psycho-biological beings, so the body is a reflection of the mind, and the mind is a reflection of the body.

Our bodies hold valuable information and insights, which can guide us to profound transformation in our lives. In a somatic coaching session, you are invited to tune in to what your body might be revealing through physical sensations reflecting unconscious thoughts and emotions.

As a coach I use recognised cognitive frameworks to encourage deeply considered questioning, reflection and problem solving.
As a yoga teacher I also offer you a personalised set of postures, mudras, mantras and pranayamas to help you live a more embodied life.

Sessions are held online so wherever you are and whatever your enquiry, we meet safely and confidentiality at a time to suit you.

If you would like to find out more about how this approach can empower, transform and heal, please do get in touch to arrange your free 15 minute exploration before deciding to invest in yourself and your future.

Om Shanti, Sarah xx 🙏

05/11/2025

Have we reached the end of our journey through the chakras this week? We have explored each in turn, but there is truly no conclusion to our journey through the subtle body, only cycles of rebirth. However, we are focusing on Sahasrara, the crown chakra, located just above the top of the head and symbolised as a thousand-petaled lotus.

Sahasrara is associated with infinity, the boundless potential of spiritual awakening, liberation and the experience of pure bliss. This chakra represents the ultimate goal of Yoga: self-realisation and spiritual-connection. Associated with the realm of thought; this energy center vibrates with universal consciousness, infinite wisdom and true self-knowledge.

Our practices this week will focus on balancing our bodies and releasing mental tension to invite space and freedom.

Everything is provided and taken care of, so just come as you are

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Cemetery Approach Community Hall, Barry

Drop me a message or visit the website for further information and bookings

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

30/10/2025

In Celtic times Samhain marked the turning point in the year between the lighter half (summer) and the darker half (winter). On the night of the 31st October, the division between this world and the Otherworld was believed to be at its thinnest, allowing spirits to pass through. Samhain is therefore associated with themes of death, rebirth and reflection, and often referred to as the "Witches’ New Year".

Ancestors were honoured and invited home, whilst harmful spirits were warded off: people wore costumes and masks to disguise themselves as evil spirits and avoid harm.
As the sun is visibly waning in strength at this time of year, bonfires would be lit to provide light, warmth and symbolically support the sun on it's cyclical journey.

Diwali, also known as the Festival of Lights, also occurs around this time. Diwali marks the Hindu New Year just as Samhain marks the Celtic New Year and there are common themes.

Diwali symbolisess the victory of light over darkness, good over evil, and knowledge over ignorance. This theme is expressed by lighting lamps, representing the inner light that protects from spiritual darkness and dispels negativity. Fireworks are also a key part of Diwali celebrations, as the belief is that the deafening sounds drive away evil spirits.

So whether you are celebrating Halloween, Bonfire Night, Samhain or Diwali; I wish you light, love and laughter.

Om Shant, Sarah xx 🙏

28/10/2025

Ajna, also known as the third eye, is the sixth primary chakra located in the center of the forehead between the eyebrows. The term "Ajna" translates from Sanskrit to mean "command" or "perceive," reflecting its role as the seat of inner wisdom and higher knowledge.

The third eye helps us perceive with spiritual vision to see beyond the physical world. It enables us to see with insight and intuition, without the filter of our experiences, expectations, beliefs or values.

Just because something cannot be seen with one’s physical eyes does not mean it does not exist.

Our practice this week will focus on the head and especially the brow area. We will explore ways to deepen our practice by closing the eyes and using the Dristi to enhance focus and balance in postures.

Everything will be provided and taken care of, so just come as you are

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Cemetery Approach Community Hall, Barry

Drop me a message or visit the website for further information and bookings

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

22/10/2025

The throat chakra, or Visshuda, is located at the base of the throat, extending through the neck and into the jaw, mouth, and ears. It connects heart and the mind, and is where inner truth becomes outward expression.

It’s not just about what we say, but how we say it, and whether the words express our truth. It's also about how we listen, and hear the real meaning behind what others are saying.

We may have become conditioned to saying what others want to hear, or to keeping quiet to avoid attention. Working with Vishuddha is overcoming that suppression to communicate with clarity and truth.

We may have become habituated to constantly speaking to show confidence or share opinions. Working with Vishuddha is freedom to be thoughtful in our communication and finding peace in the silence.

Our practice this week will be focused on the neck and shoulders, finding physical release to freely express our hearts and minds

Everything you need is provided so come as you are and I will take care of the rest.

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Cemetery Approach Community Hall, Barry

Drop me a message or visit the website for further information and bookings

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

# therapeuticyoga

15/10/2025

Anahata means "unhurt" or "unbeaten". This chakra is where we find emotional release, freedom, integration and balance through connection.

The heart centre connects the lower chakras, governing physicality, with the upper chakras, associated with higher consciousness.This is where we move beyond ourselves to connect with our spirituality, other people and the wider world.

Anahata is energised by the element of air (prana) which disperses and integrates spiritual understanding, love, compassion, and connection to everything you encounter. Air, like love, is within, all around us and essential for life. We can embrace this element by keeping our heart center open and our love free-flowing.

As our chakra journey continues, this week, we will our energising our Anahata with movement and breathwork to open our arms, hearts and minds.

Yin and Yang classes combine an energising, strengthening hatha practice with restorative postures for deep release.

Numbers are limited so that students benefit from personalised teaching and modifications in a warm, friendly environment.

Open to all abilities and levels of experience; everything you need is provided, so you really can come as you are.

Cemetery Approach Community Hall, Barry

☯️ Monday 12:30-1:30pm Yin & Yang

☯️ Friday 1:45 - 2:45pm Yang & Yin

Drop me a message or visit the website for further information and bookings

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

# therapeuticyoga

15/10/2025

Humata, Hukhata, Huvarshta
(Good thoughts, Good words, Good  actions)
Parsi proverb

Humata is a holistic approach blending ancient Eastern philosophy and yogic teachings with modern Western knowledge of anatomy and neurobiology.

Humata is a way of life rooted in compassion, honesty and responsibility. It begins with a good thought - commitment to our personal practice, positive intention in our relationships and mindfulness of our environment.

Humata Yoga classes are thoughtfully designed to nurture harmony within ourselves, with other people and with the natural world. This is so much more than physical exercise and relaxation. Through our practice we integrate mind (thought), breath (word) and body (action)to become more balanced souls.

Humata Coaching is a somatic approach to self-development which will also support mental, emotional and physical integration. I engage with your whole self to access the mind's depths and the body's wisdom and support you in identifying and achieving your goals for positive change.

Visit the website to learn more about me, my approach and offerings

https://www.humatayoga.com

Om Shanti, Sarah xx 🙏

15/10/2025

Humata, Hukhata, Huvarshta
(Good thoughts, Good words, Good actions)
Parsi proverb

Humata is a holistic approach blending ancient Eastern philosophy and yogic teachings with modern Western knowledge of anatomy and neurobiology.

Humata is a way of life rooted in compassion, honesty and responsibility. It begins with a good thought - commitment to our personal practice, positive intention in our relationships and mindfulness of our environment.

Humata Yoga classes are thoughtfully designed to nurture harmony within ourselves, with other people and with the natural world. This is so much more than physical exercise and relaxation. Through our practice we integrate mind (thought), breath (word) and body (action)to become more balanced souls.

Humata Coaching is a somatic approach to self-development which will also support mental, emotional and physical integration. I engage with your whole self to access the mind's depths and the body's wisdom and support you in identifying and achieving your goals for positive change.

Visit the website to learn more about me, my approach and offerings

https://www.humatayoga.com

Om Shanti, Sarah xx 🙏

12/10/2025