Humata Yoga Coaching

25/04/2026

Just under two weeks until we are back in our beautiful hall and the new evening class launches!

You can now enjoy a Friday evening Yin & Yang class and glide into the weekend rebalanced, refreshed, ready.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm & 6-7pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

https://www.humatayoga.com/classes

Everybody welcome, regardless of ability or experience. Everything you need for comfort and support is provided (mats, blocks, bolsters, blankets and eye pillows). Come exactly as you are!

Om Shanti, Sarah xx 🙏

22/04/2026

Well, this is the weather we've been waiting for 🌞 Warming up nicely this week for our beach flow on Saturday 25th April at 9am on Jackson's Bay.

The tide will be out, so sea 🌊 you on the sand 🏖

https://www.humatayoga.com/classes

18/04/2026

A beautiful morning practice to welcome the weekend and Ardho Chandrasana to harness the lunar energy of new moon in Aries.

Enjoy the sunshine and join us next Saturday on the sand

Om Shanti, Sarah xx🙏

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17/04/2026

Today is a powerful new moon, first of the astrological year, joining with the Sun, Mercury, Mars, Saturn, Neptune, and Chiron in Aries. If you can't get to a class today, why not practice Chandra Namaskar at home? This Moon Salutation helps us to attune us with the potent lunar energy.

We can visualise this energy as a match struck in the dark, a tiny new flame to ignite your Sankalpa and empower it's growth.

Om Shanti, Sarah xx 🙏

15/04/2026

This new moon on Friday 17th April is the first of the astrological year and the most potent for intention setting, harnessing the fiery energy of Aries.

This is the time to set a Sankalpa and plant the seeds of change that will align your thoughts, actions, and willpower with your truest, highest nature.

What will you sow and grow?

Join me this week for a lunar yoga practice with intention setting.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Friday 1:30-2:30pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

https://www.humatayoga.com/classes

Everybody welcome, regardless of ability or experience.

Everything you need for comfort and support is provided at the hall.

Come exactly as you are!

Om Shanti, Sarah xx 🙏

12/04/2026

I'm excited to share that I'm launching a brand new weekly evening class at Cemetery Approach Community Hall.

Yin and Yang Yoga 6-7pm Fridays

Starting on the 8th of May

A practice carefully crafted to ease you out of the week and into the weekend. You will leave refreshed, rebalanced, relaxed and ready!

Yin and Yang Yoga blends slow, passive, and cooling Restorative postures with active, dynamic, and warming movements of Hatha Vinyasa to create a balanced physical and spiritual experience.

Yang/Hatha yoga builds heat, strength, and stamina in the muscles through coordinated mindful movement.

Yin/Restorative yoga targets the deep connective tissues like ligaments, fascia, and joints through long-held passive poses.

The added benefits of Yin & Yang Yoga include

☯️ stimulation of inner energy channels (nadis), supporting healthy organ function

☯️ improved flexibility and joint mobility while strengthening and toning the body

☯️ reduced stress and anxiety from focusing on the breath, encouraging mindfulness and presence

Everything you need for a safe, supported practice is provided for you (mats, blocks, straps, bolsters, blankets and an eyepillow)

Visit the website to book your space at any of my weekly offerings.

https://www.humatayoga.com/classes

Yin and Yang classes at Cemetery Approach
Monday 12:30-1:30pm
Friday 1:30-2:30 and 6-7pm

Beach yoga at Jackson's Bay
Saturday 9-10am

Om Shanti, Sarah xx 🙏

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09/04/2026

08/04/2026

It was lovely to have a bank holiday break, but I can't wait to teach the full class schedule this coming week! The forecast for Saturday is looking good, but I will confirm beach yoga here on Friday.

Yin & Yang Yoga at Cemetery Approach Hall

☯️ Monday 12:30-1:30pm

☯️ Friday 1:30-2:30pm

Beach flow at Jackson's Bay

🏖 Saturday 9-10am

Head to the website to book your special space

https://www.humatayoga.com/classes

Om Shanti, Sarah xx 🙏

08/04/2026

Our new class launches one month from today, on the 8th of May.

Save the date and watch this space...

https://www.humatayoga.com

Om Shanti, Sarah xx 🙏

05/04/2026

There's been a lot going on behind the scenes here at Humata and a new class is launching soon.....

Also, something very exciting and completely different will be coming in the Autumn.....

Watch this space.....

Om Shanti, Sarah xx 🙏

02/04/2026

Rabbit Pose: Sasangasana

How about trying this posture during your home practice over the Easter Bank Holiday weekend? 🐇

This gentle pose lengthens the spine, increasing flexibility, while stretching the back, shoulders and arms. It is a near-inversion that brings fresh blood to the brain, relieves tension in the neck and shoulders,

It also nourishes the subtle body by stimulating the thyroid and endocrine systems. This helps to support healthy digestion, alleviate insomnia, and relieve anxiety.

Follow these steps to ease into the pose:
• Begin in a kneeling position and sit back on your heels.
• Grasp your heels with your hands (thumbs on the outside, fingers on the inside) or clasp your calves.
• Exhale, tuck your chin to your chest, and round your spine to place the crown of your head on the mat while keeping your forehead near your knees.
• Lift your hips high toward the ceiling, rolling forward until your arms are straight, ensuring most of your weight is supported by your arms and not your head.
• Hold for three to five breaths, then slowly release by lowering your hips and rising to a seated position.

Wishing you all a very happy Spring bank holiday

Om Shanti, Sarah xx 🙏

28/03/2026

An absolutely beautiful morning on the beach and feeling warm in the sunshine 🌞

Those who know, know that I always finish our sessions with a quote, poem or guided meditation. Here's our thought for today...

"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn't care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied."

Aadil Palkhivala

We are back at the beach next week, weather permitting, check in here for a weather update on Friday.

9am-10am Saturdays, Jackson's Bay

https://www.humatayoga.com/classes

Please book ahead if you can and commit to your own well-being.

Sea you on the sand!

Om Shanti, Sarah xx 🙏