Tommy Webber PT

Tommy Webber PT 📍Owner .hub
💻 Online Coach
💪🏻 Bodybuilder
🏆 Specialist in sustainable fat loss & physique changes

Online Personal Training helping my clients be the best version of themselves.

28/12/2025

Most people don’t fail because they lack effort.
They fail because they lack a system.

Training harder won’t fix a bad plan.
Motivation won’t fix inconsistency.
Random workouts won’t produce predictable results.

A simple system does.

Stop guessing. Start following a plan.
Apply for coaching — link in bio.

I don’t think we need more motivation in 2026. We need clearer answers.Take a moment before you reset.
23/12/2025

I don’t think we need more motivation in 2026. We need clearer answers.

Take a moment before you reset.

13/12/2025

Everything my clients need, all in one place. 📲💪

Training, nutrition, check-ins — fully coached, fully supported.

Crazy looking back at September. Prep taught me a lot. Taking those lessons into this next phase and attacking it with a...
11/12/2025

Crazy looking back at September. Prep taught me a lot. Taking those lessons into this next phase and attacking it with a sharper mindset.





10/12/2025

Do cold plunges kill your gains? ❄️💪

Short answer: not if you use them right.
Cold exposure improves insulin sensitivity, boosts thermogenesis, supports recovery, and can even help you train harder from session to session.

BUT timing matters.
If you’re chasing hypertrophy, avoid plunging immediately after lifting, it can blunt some of the adaptive signalling you want.

Best times to cold plunge:
❄️ On rest days
❄️ After cardio
❄️ A few hours away from your lifting sessions

Cold done correctly = more energy, better recovery, better consistency.

Turns out we don’t live in the gym after all… sometimes we dress up too.
05/12/2025

Turns out we don’t live in the gym after all… sometimes we dress up too.

Every session reminds me why I do this.Not for the physique, for the confidence, clarity, and strength I carry into the ...
22/11/2025

Every session reminds me why I do this.

Not for the physique, for the confidence, clarity, and strength I carry into the rest of my life.

The gym has helped me become someone I’m proud of.

Before coaching, this client struggled with:• No real routine • Snacking without realising • Low protein intake • No str...
15/11/2025

Before coaching, this client struggled with:
• No real routine
• Snacking without realising
• Low protein intake
• No structure in the gym

Once we started working together, everything changed.
We built a clear plan, focussed on simple daily habits, and added the right amount of accountability.

Now they’ve got;
• A solid routine
• Higher energy
• Clothes fitting better
• Consistent, sustainable weight loss

If you want results like this, my online coaching is open. Let’s get started 💪🏻

It’s here. Efficient Gains is Live! Your step by step guide to building muscle, strength, and consistency.💪🏻 Learn how t...
31/10/2025

It’s here.

Efficient Gains is Live!

Your step by step guide to building muscle, strength, and consistency.

💪🏻 Learn how to train smarter
🧠 Understand how your body actually grows
⚡️ Gain consistency and confidence

🔗 Download your copy today - link in bio

🚨 FREE PT SESSIONS - ALL NOVEMBER 🚨I’m giving away one free personal training session per person throughout November - r...
30/10/2025

🚨 FREE PT SESSIONS - ALL NOVEMBER 🚨

I’m giving away one free personal training session per person throughout November - right here at Littldown Gym.

No contracts. no pressure. Just a chance to see what proper, personalised training feels like.

Limited weekly spots
📍 Littldown Gym
💬 DM “NOVEMBER” to claim your free session

Address

Barton On Sea

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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