Waterside Wellbeing

03/04/2026

03/04/2026

Now offering Yoga Teacher Training…
led by Penny Moon the Doodle 🐾

Entry requirements:
• Zero experience
• Maximum chaos
• Strong opinions, no qualifications

Course includes:
1.How to make Downward Dog feral
2.Restorative yoga… the kind where nobody rests
3.Advanced Cushion use and ultimate destruction thereof.

For actual yoga… you know where I am 😅

03/04/2026

Peaceful yoga studio…
featuring two unqualified assistants.

We aim for calm, breath, and a little bit of stillness…
they aim for chaos, cushions, and whatever this is.

All classes welcome… huskies optional 😅”**

03/04/2026

Not into high intensity?
Not looking to be pushed?

Gentle Yoga is solid, structured yoga without the extremes.

Join us at the Chapel with Yogivi.

📍 Every Monday 9:30am
📍 Every Thursday 6:30pm

Spaces available.

Book online

www.bookwhen.com/watersidewellebing

02/04/2026

🌿 NEW ENERGY FOR MIDWEEK 🌿

⭐️Qi Qong / Tai Chi with Sifu Boggie⭐️

🕤Every Wednesday: 9:30am & 5:30pm
📍Waterside Wellbeing

Looking to feel stronger, calmer, and more in control of your body and mind?
This is your midweek reset.

These sessions combine the slow, intentional movements of Tai Chi with the energetic flow of Qi Qong, a powerful combo rooted in ancient wisdom, and backed by modern science.

Led by Sifu Boggie(yes, that’s his real name and yes, he’s as cool as he sounds), you’ll be guided through flowing sequences that:
⚡ Release tension
🌬 Improve breath control
🧠 Sharpen focus
💪 Enhance balance & coordination
🌀 Boost your internal energy (Qi)

Whether you’re a total beginner or someone returning to movement after time away, this class is accessible, inclusive, and deeply nourishing.
And no, it’s not just for the “zen crowd” or the over-60s. This is strength through stillness, and it meets you exactly where you’re at.

🧭 Location: Waterside Wellbeing, Barton-upon-Humber
📅 Every Wednesday
⏰ 9:30am & 5:30pm
💷 £8 per session
📲 Book now at: www.bookwhen.com/watersidewellbeing

Come breathe, move, and reconnect.
You’ll leave taller, calmer, and maybe even a little bit magic.

02/04/2026

✨ FLOW AND GROW: DANCE YOGA TASTER ✨

We get it…
Dance Yoga sounds a bit 🤔 at first.

But here’s the thing… it’s everywhere right now.
All over socials. All over reels.
And we’re one of the first to bring it to the UK.

This isn’t about getting it perfect.
It’s about moving to music, flowing through yoga, and actually enjoying how your body feels.

Think:
💃 rhythm
🧘‍♀️ flow
✨ confidence
🎶 music you actually want to move to

Whether you’re 13 or 63, if you like to move, you’ll get it.

So instead of wondering…
come and try it 👇

✨ Taster Class
📅 25th April
🕙 10:00am
📍 Waterside Wellbeing, Barton

💥 £10 per person
👯‍♀️ £5 each when you bring a friend

No pressure. No judgement.
Just come and see what the hype is about.

⸻

02/04/2026

Consistency beats intensity.

Moonflow Mondays are designed for experienced yogis who want a solid, well-taught flow without going hardcore.

Structured.
Balanced.
Purposeful.

7:30pm every Monday.

29/03/2026

Thank you to all that came to our wonderfully healing Sound Immersion this weekend.
If you missed it the following dates are still available to book
🌙 26th April
🌙 24th May
🌙 28th June
🌙 26th July
🌙 23rd August
Spaces are limited and these sessions often fill quickly.
🎟 Book your place:
www.bookwhen.com/watersidewellbeing
Come lie down, let go, and allow the sound to do the work.

27/03/2026

A steady yoga flow for able-bodied movers who want to feel stronger and more flexible without going hardcore.

Clear guidance.
Proper flow.
No pressure to perform.

Next classes:
📍 Monday 24th March – 9:30am
📍 Thursday 27th March – 6:30pm

Book online.

www. bookwhen.com/watersidewellbeing

27/03/2026

✨ Join Us for Our Monthly Sound Immersion this coming Sunday✨

Step away from the noise of everyday life and sink into an hour of deep rest, vibration, and stillness. Our Gong Sound Immersion takes place on the last Sunday of every month, creating a regular space to pause, reset, and reconnect.

Two practitioners, four powerful gongs, and a rich tapestry of sound including Tibetan bowls, crystal bowls, chimes, shamanic drum, and rain drum will gently guide you into a deeply restorative state.

🕕 6:00–7:00 PM
📍 Waterside Wellbeing
💷 £15 per person

Upcoming dates:
🌙 29th March
🌙 26th April
🌙 24th May
🌙 28th June
🌙 26th July
🌙 23rd August

Spaces are limited and these sessions often fill quickly.

🎟 Book your place:
www.bookwhen.com/watersidewellbeing

Come lie down, let go, and allow the sound to do the work.

27/03/2026

If you’ve been meaning to start yoga, this is your nudge.

Gentle Yoga runs at a steady pace so you can learn properly, build strength, and leave feeling refreshed, not flattened.

Join us at the Chapel with Yogivi.

📍 Every Monday 9:30am
📍 Every Thursday 6:30pm

Spaces available.

Book online

www.bookwhen.com/watersidewellebing

26/03/2026

If you already practise yoga and want something structured but not extreme, this is your Monday class.

Moonflow is steady, intelligent, and properly sequenced.

Start your week feeling strong and focused.

Every Monday at 7:30pm with