Waterside Wellbeing

10/02/2026

Calling all men. Yes all men.

Ever wondered what all the fuss is about yoga?
This is your answer.

No flexibility tests. No chanting. No pressure to “get it right”.
Just a grounded practice designed to help you move better, breathe deeper, and switch off for a while.

We combine purposeful movement with moments of stillness, guiding the body from effort into ease.
It’s not about being good at yoga.
It’s about showing up and giving yourself some space.

Whether you’ve never set foot on a mat, train hard, think too much, or just want to feel better in your body this class is for you.

All men welcome. No experience needed.

🗓 Wednesdays 7–9pm
📍 Waterside Wellbeing
🔗 www.bookwhen.com/watersidewellbeing

No pressure. No ego. Just practice.

04/02/2026

Still time to book!!

✨✨Brain Health Morning ✨✨

Join us this Friday 6th Feb at 10:30am for our monthly brain refresh session. Breath, rest, listen, and nourish your mind. What better way to start your weekend?

Book now: www.bookwhen.com/watersidewellbeing

03/02/2026

Here’s our regular timetable at the Chapel and any special events.

Classes for beginners and experienced movers, for those feeling stiff or strong, and for people who simply want to move and feel better in their bodies.

You don’t need to fit a mould to come here.

Full details and booking via the link.

Waterside Wellbeing
Barton upon Humber

03/02/2026

✨✨Brain Refresh ✨✨ Join us this Friday 6th Feb for our monthly brain refresh session. Breath, rest, listen, and nourish your mind. What better way to start your weekend?

Book now: www.bookwhen.com/watersidewellbeing

02/02/2026

✨ Mother’s Day Mini Retreat Update ✨

Well… that went quickly.

The Mother’s Day Mini Retreat sold out and because the response has been so genuinely lovely we’ve opened two additional spaces.

One has already been snapped up which means there is now just one space left.

This morning is about gentle flow, deep rest, guided relaxation, sound bath and warming food. A few quiet hours created especially for mothers and women who give a lot and don’t often stop.

If you were thinking about it but hadn’t quite committed yet this is your little nudge.

Once this final space is gone that really is it.

Thank you for the love and trust. It means more than you know.

02/02/2026

ONLY TWO PLACES LEFT

🌸 Mother’s Day Mini Retreat 🌸

Because mothers are superheroes… and even superheroes need to lie down.

Sunday 15th March 10:00am-1:00pm
£35 per person

This Mother’s Day, we’re not doing rushed brunches, noisy cafés or polite smiles while holding it all together.

We’re doing rest.

Join us for a deeply nourishing morning designed to soften tired bodies, quiet busy minds, and offer the kind of care that doesn’t ask anything back.

What’s included
• A gentle yoga flow to ease stiffness and reconnect with your body
• Restorative poses to fully let go (props, support, comfort)
• A guided relaxation to switch the nervous system off properly
• A soothing sound bath to settle everything that words can’t
• Warming, nourishing food afterwards to ground and restore

No experience needed.
No pressure to perform.
Just space to breathe, rest, and be held.

Come on your own.
Come with your mum.
Or gift it to someone who gives endlessly and rarely stops.

£35 per person
Spaces are limited to keep this calm, personal, and unhurried.

Because being strong doesn’t mean being endlessly available.
And rest isn’t a luxury — it’s essential.

01/02/2026

Calling all men. Yes all men.

Ever wondered what all the fuss is about yoga?
This is your answer.

No flexibility tests. No chanting. No pressure to “get it right”.
Just a grounded practice designed to help you move better, breathe deeper, and switch off for a while.

We combine purposeful movement with moments of stillness, guiding the body from effort into ease.
It’s not about being good at yoga.
It’s about showing up and giving yourself some space.

Whether you’ve never set foot on a mat, train hard, think too much, or just want to feel better in your body this class is for you.

All men welcome. No experience needed.

🗓 Wednesdays | 7–9pm
📍 Waterside Wellbeing
🔗 www.bookwhen.com/watersidewellbeing

No pressure. No ego. Just practice.

31/01/2026

Calling all men. Yes!! all men.

Ever wondered what all the fuss is about yoga?
This is your answer.

No flexibility tests. No chanting. No pressure to “get it right”.
Just a grounded practice designed to help you move better, breathe deeper, and switch off for a while.

We combine purposeful movement with moments of stillness, guiding the body from effort into ease.
It’s not about being good at yoga.
It’s about showing up and giving yourself some space.

Whether you’ve never set foot on a mat, train hard, think too much, or just want to feel better in your body this class is for you.

All men welcome. No experience needed.

🗓 Wednesdays | 7–9pm
📍 Waterside Wellbeing
🔗 www.bookwhen.com/watersidewellbeing

No pressure. No ego. Just practice.

31/01/2026

Come and try our new flow class with Neve. No experience necassary. Minimum age 14yrs. Suitable for all!!

EVERY THURSDAY 5-6PM

Flow & Grow
Thursdays 5–6pm

This is not a dance class.
And it’s not a traditional yoga class either.

Flow & Grow blends simple yoga-based movement with gentle rhythm and music, creating a practice that feels expressive, grounding and accessible.

There is no choreography to memorise.
No pressure to perform.
Just space to move, breathe and reconnect with your body in a way that feels natural.

Suitable for all levels.
Led by the wonderful Neve.

Booking via the link.
www.bookwhen.com/watersidewellbeing

31/01/2026

CALLING ALL MEN!
Ever wondered what all the fuss is about yoga?
This is your answer.
No flexibility tests. No chanting. No pressure to “get it right”.
Just a grounded practice designed to help you move better, breathe deeper, and switch off for a while.
We combine purposeful movement with moments of stillness, guiding the body from effort into ease.
It’s not about being good at yoga.
It’s about showing up and giving yourself some space.
Whether you’ve never set foot on a mat, train hard, think too much, or just want to feel better in your body — this class is for you.
All men welcome. No experience needed.
🗓 Wednesdays | 7–9pm
📍 Waterside Wellbeing
🔗 www.bookwhen.com/watersidewellbeing
No pressure. No ego. Just practice.
A place for men to turn up as they are.
No pressure to talk. No pressure to perform.
Just space to move, breathe, and let things settle.

31/01/2026

A small change to our schedule but a strong continuation.

**Due to unforeseen circumstances, Leigh is no longer able to teach Mankind Yoga but has handed the reigns over to our very own co-founder Stuart, who will be taking it forward with his own considered interpretation.

This practice blends deliberate activation, structured flow, and restorative stillness.
We move to wake the body, focus the mind, and then slow things right down.
Less about peak poses. More about learning when to work and when to let go.

It’s steady. It’s grounding. It’s for men who want to move, breathe, and reset without pressure or pretence.

Same space. Same intention.
A new voice guiding the practice.

No pressure. No ego. Just practice.

🗓️ Wednesday 7-8pm
📍 Waterside Wellbeing
🔗 Book via Bookwhen
www.bookwhen.com/watersidewellbeing