The Wellbeing Hub

22/12/2025

The hubbers had The Wellbeing Hub sleigh under control.

All presents were delivered safe and sound...🎅🛷🎁

I will be showing more of the Christmas Workout tomorrow

22/12/2025

We are ready for the hubbers Christmas workout

And.... there are few things we have up our sleeve 😆😜😜

We will have videos to show you all later

11/12/2025

Here is part 2 of where Lisa's MS Diary. is now

You will see a completely difference from part 1.

Keep your eyes 👀 peeled to see where we get to woth her rehabilitation

11/12/2025

Back in 2020 Lisa's MS Diary. Started her rehabilitation with me.

Covid had hit us so this was all done online via video calling until we were allowed to meet up.

This is part 1 of where we started. I will post up later her progress which is pretty amazing.

If you are new to the page. Lisa has Multiple Sclerosis, which we are proving wrong! You can slow the deterioration down and gain progress.

10/12/2025

Our Hubbers were up bright and early — and absolutely owned their workout this morning! 🌞💥
It’s not just about fitness… it’s about showing up for yourself, finding your energy, and starting the day with a win.
💪💛

09/12/2025

Memberships Avaliable if you join in December you will get January Free

For more information or you would like to sign up

Call 📞 us on 07961 210272
Email 📧 us neil@thewellbeing-hub.co.uk
Drop us a message to our messenger inbox The Wellbeing Hub

08/12/2025

It's Merry Fitmas at the hub.

Yesterday we had a charity's event for PTSD999 helping raise money for thisgreaty charity.

Well done Vic The Fairy Factory for organising and hosting the event. It was a great day and glad the hub was part of the day. This is the first one of many charity and fundraising events for PTSD999

Thank you for you those that came and helped, supported and participated on the day.

Have a great day

07/12/2025

01/12/2025

A brand new week, a fresh chance to reset, refocus and look after you.
Whatever this week holds, remember:

✨ You don’t have to do everything at once
✨ Small steps count
✨ Your wellbeing is a priority, not a luxury
✨ Progress is still progress — even if it’s tiny

Take a moment today to breathe, stretch, drink some water, and remind yourself that you’re doing your best (and that’s enough).

Let’s make this week a little kinder, a little calmer, and a lot more you.

What’s one small thing you’re doing today just for your wellbeing?

27/11/2025

Happy thanksgiving to our American followers and those that celebrate. May you have a lovely day x