Motivated Minds is an award winning social enterprise, founded by Carla Andrews MBE. Online and face to face (UK) support.
As a lifelong mental health and wellbeing provider, we deliver unique solutions to help people live happier, healthier and thrive. Our approach draws upon coaching techniques and positive psychology's emphasis of individual strengths and personal motivation. Our aim is to promote both physical and mental health, as well as achievement and fulfillment. We work in partnership with the NHS, Public Health, businesses, schools, and the third sector to create and deliver programmes that will make a lasting positive impact, not only to the individual but also the the environment they work/live/learn in. We also operate a one stop wellness shop, the HAPPY Hub, based in Basildon, Essex to support various communnity wellbeing programmes.
30/01/2026
✨ Kindness: A Gift That Keeps on Giving
As we conclude our theme of the week, let’s carry this beautiful sentiment from Princess Diana with us: "Carry out a random act of kindness, with no expectation of reward, safe in the knowledge that one day someone might do the same for you".
Kindness isn't just a grand gesture; it is found in the small, everyday moments that connect us all. Whether it’s a friendly chat at our HAPPY Hub or participating in our Pay-It-Forward scheme, your compassion builds a stronger, more resilient Basildon.
Ways to stay kind this weekend:
Support a Stranger: Participate in our Pay-It-Forward scheme to provide essential items like a hot meal or a warm coat to those in need.
Share a Smile: Pop into the HAPPY Hub for a coffee at our local cafe and share a friendly word with someone new.
Give Back: Consider joining our team as a volunteer for the REN Project or our Weekly Youth Club to help your community thrive.
Let’s keep the spirit of kindness alive long after this week ends. Small acts truly do make a world of difference! 🌍❤️
30/01/2026
Our May Personal Challenge is 6k Nuclear Races and our team are fundraising for it. See Carla and the team complete this grueling challenge through mud, water and tears!!
If you fancy joining our team, grab your ticket for the 11am wave.
On 09/05/2026, our team is heading to the Secret Nuclear Bunker Estate in Essex to take on the Nuclear Race. We’ll be navigating 6km of muddy farmland, deep lakes, and thick woodlands.
30/01/2026
Step into a space where you can truly be yourself! 🌟 Our Well Youth Club is "Powered by Youth and Driven by Change," offering a supportive community for young people aged 11–18 to share struggles, seek advice, and connect with peers in a friendly environment.
Join the community:
When: Every Friday
Time: 6:00 PM – 8:00 PM
Where: Downtowner Centre, Wickford
Cost: £6 per person
Whether you need a listening ear or just a place to hang out, we are here for you! For more information, please contact thrive@motivated-minds.co.uk.
29/01/2026
Gain new skills and support your mental well-being with our MEN’d Bike Repairing Group! 🚲🔧
Our programme offers a supportive, hands-on environment where men can connect and develop practical skills in bike maintenance and repair. Whether you're a seasoned pro or a complete beginner, our group is a non-pressured space focused on building camaraderie through shared activity.
Join us this week:
📅 When: Every Friday
🕙 Time: 10:00 AM – 12:00 PM
📍 Where: HAPPY Hub, Eastgate Shopping Centre, Basildon
Have an old bike taking up space? If you have any unwanted or broken bikes, bring them to us!
Let’s work together to build skills and boost well-being. For more information, visit our website at www.motivated-minds.co.uk.
29/01/2026
Make a lasting difference in your community by becoming a Volunteer with our weekly youth club! We are looking for enthusiastic and compassionate individuals to join our team in supporting local young people.
🌟 How You’ll Help:
Run Sessions: Assist in organizing and leading engaging activities.
Provide Support: Help young people with socialising and encourage active participation.
Create a Safe Space: Help us maintain a fun, inclusive, and safe environment for everyone.
Professional Growth: Work directly alongside our team of experienced youth workers.
📩 How to Apply:
If you are passionate about mentoring the next generation and building a stronger community, we want to hear from you!
Join us in our mission to provide lifelong wellbeing! 🤝✨
28/01/2026
Find your zen and strengthen your body with our Seated Yoga sessions! 🧘♀️✨
We are excited to announce our new partnership with PureGym! These classes will now be held at their facilities to provide you with the best environment for your practice.
The Plan:
📍 Meet: At the HAPPY Hub, Eastgate Shopping Centre. 1st floor next to The Entertainer
🚶 Walk: We will walk over to PureGym together.
🌟 Lead: You’ll be guided by our wonderful lead, Lucy.
Session Details:
📅 When: Every Thursday.
🕐 Time: 1:00 PM.
💰 Contribution: Just £5.
Seated yoga is a fantastic way to calm your mind and improve your wellbeing. Whether you're a beginner or a regular, everyone is welcome to join our supportive community!
Make a real difference in healthcare by joining the REN Project as a Community Research Volunteer! 🌍🤝
We are looking for passionate individuals who want to help ensure that healthcare improvements benefit everyone in our community. As a volunteer, you will help bridge the gap between health research and the diverse groups that make up our neighborhood.
How you can help:
Be the Bridge: Connect with diverse groups to explain why health research matters.
Drive Equality: Focus on reaching underrepresented groups to ensure healthcare works for everyone.
Flexible Commitment: Give back on a schedule that works for you while being part of a supportive, motivated team.
If you are passionate about health equality and want to give back to your community, we would love to have you on board!
☕ Refresh Your Perspective at Our Cup of Kindness Workshop!
Looking for a supportive space to talk, listen, and gain a fresh perspective on your mental health? Join us for our weekly Cup of Kindness Workshop, hosted by our Therapeutic Lead, Caitlin.
Each week features a new theme, but the constant is our warm and welcoming community. It’s the perfect mid-week opportunity to check in with yourself and others.
The Details:
📅 When: Every Wednesday.
🕐 Time: 1:00 PM – 2:00 PM.
📍 Where: HAPPY Hub, Eastgate Shopping Centre (Next to The Entertainer).
Whether you have something on your mind or just want to be part of a positive conversation, our doors are open to you. Let's support each other, one cup at a time.
🧘♀️ Find Your Balance with Floor Yoga
Looking to calm your mind and improve your physical wellbeing? Join us for our weekly Floor Yoga sessions! Whether you are looking to stretch away the stress or build a new healthy habit, our supportive environment is the perfect place to start.
Session Details:
📅 When: Every Wednesday.
🕘 Time: 9:15 AM.
📍 Where: HAPPY Hub, now located on the 1st Floor next to The Entertainer.
💰 Cost: Just a £5 contribution.
Yoga is a powerful tool for self-reflection and mindfulness. Taking time for yourself on the mat allows you to reconnect with your body and mind, supporting your overall journey toward wellness.
Ready to join us? Visit www.motivated-minds.co.uk for more information or simply pop into the HAPPY Hub!
27/01/2026
Fuel your workout and support your local community at the HAPPY Hub! 🏋️♂️✨
If you are looking for a pre-gym boost or a post-training recovery, our "One Stop Wellness Shop" has you covered with delicious Whey Protein Shakes. By choosing us, you're not just fueling your body; you're supporting local mental health initiatives in the Basildon Borough.
🥤 Grab Your Boost:
High-Protein Recovery: Perfect for nourishing your mind and repairing your body.
Affordable Energy: Shakes start from just £3.
Eco-Friendly Savings: Bring your own reusable cup and save £0.50 on your order!.
Multiple Flavors: Choose from a variety of delicious options to suit your taste.
Visit us today: 📍 Eastgate Shopping Centre, Basildon. 1st floor next to The Entertainer.
Let’s smash those fitness goals together while giving back to our community! 💪🌍
27/01/2026
Turn your everyday online shopping into a powerful way to support our community! 🛍️✨
By using the easyfundraising app, you can raise vital funds for Motivated Minds at no extra cost to you. These donations are a huge help in keeping our wellness programs running and ensuring we can continue supporting those who need it most.
Whether you're updating your wardrobe at H&M, grabbing essentials on eBay, or tech from Currys, retailers will donate a portion of your spend directly to us!
How you can help in 3 simple steps:
Download the easyfundraising app.
Choose Motivated Minds as your cause.
Shop as normal and watch the retailers donate wheneve
It’s the easiest way to make a BIG difference while you shop on your mobile. Thank you for helping us keep our doors open and our programs running!
26/01/2026
🕹️ FREE Tickets to Funparx Basildon!
Kick off 2026 with an epic night of fun! We are hosting our very first youth social night of the year THIS WEDNESDAY, and you’re invited!
Get ready for an action-packed evening featuring:
Arcade Games
Inflatable Games
Ninja Warrior Course
The Details:
📅 When: Wednesday, 28th Jan
🕔 Time: 5:00 PM – 7:00 PM
📍 Where: Funparx Basildon
👥 Who: 17–25 year olds only!
Don't miss out on this chance to connect, play, and start the year with a blast. 🚀
How to join: Spaces are limited! For your free tickets or more information, contact us at: 📧 thrive@motivated-minds.co.uk
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As a non-profit 'Community Interest Company' (CIC) we design and facilitate sustainable health and wellbeing solutions. Our focus is both preventative, as well as offering a range of one-stop-shop services to meet the needs of those suffering from mental ill health, as well as offer support for those who would like to enhance their life chances.
Our aim is to reduce stigma of mental ill health and support individuals through positive psychological/behaviour change, enabling them to live happier and healthier lives. We offer a variety of services including: advocacy, practical support, training and workshops.
As a life-long wellbeing provider, we work right across the life course creating bespoke programmes for each stage. Furthermore, we actively promote wellbeing with: educational establishments, Job Centres, employers, the NHS, as well as directly in the community, which gives us the ability to reach out and make a real difference.
As a CIC, we believe in having our customers at the heart of what we do. Over the years our customers and volunteers have steered the direction of Motivated Minds and helped us recognise the various barriers which challenge optimum health. Our bottom up approach has enabled us to build unique provisions which engage and empower, and help our customers thrive by the most unique, creative and person-centred means.
Our success is driven by our passion, high standards, and our ability to fill the current health gaps and move our customers into improved health. The key to our achievement though has been our customers, who have changed their life for the better and gone on to spread the word of Motivated Minds.
The foundation of our provision stems from the NHS five ways to wellbeing; Connecting with others, being active, continued learning, giving to others and mindfulness.
In support of these elements our staff and associates have expertise in positive psychology, psychotherapy, occupational therapy and coaching interventions.
Focus is given to individual strengths and facilitating skill-sets which aid achievement and fulfill potential, as well as promote good mental and physical health.
Based in Essex but working across the UK, we offer a vast range of wellbeing solutions, and because we believe in going that extra mile it makes us a provider of choice. We will always listen to your needs and support your values. So give us a call and we will happily discuss your requirements.
