What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 7pm Wednesday 8am - 9pm Thursday 8am - 7pm Friday 8am - 5pm Saturday 8am - 12pm

Peak Performance Therapy

Q: What is the address?

Eversley Leisure Centre, Crest Avenue

Q: What is the website?

http://www.peakperformance-therapy.co.uk/

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Basildon
Peak Performance Therapy

Injury & Pain Treatment - Sports Massage - Injury Rehabilitation - S&C - Personal Training - Sports Science -Injury Prevention

An elite injury and rehabilitation clinic based at Eversley Leisure Centre in Basildon. Providing direct acess to Injury & Pain Treatment - Sports Massage- S&C - Physical Therapy - Injury Prevention - Biomechanical Analysis -
Health & Fitness and much more

22/01/2026

Some conditions that you might not have known I can help with 🙏

And some services you might not know I offer as part of a consultation.

I don’t just work with sports injuries alone.

With a clinical background, as well as sports science, rehab and medicine. I deal with a large variety of conditions.

I can also help with:
- Sourcing the right specialist surgeon for you
- Advice on the right type of scan
- Discounts on private MRI’s and Ultrasound scans
- Information about the most appropriate injection
- Second opinion on MSK diagnosis
- Review of your current rehab programme from NHS
- Referrals to your GP

www.peakperformance-therapy.co.uk

27/11/2025

📣 THE (LATE) BLACK FRIDAY DEAL 📣

The popular Back Care Package is now only £215!

That’s 5 sessions < the price of4!

Acupuncture and Shockwave therapy included.

DM me “Count me in” to secure.

Limited to the first 10 responses.

www.peakperformance-therapy.co.uk

06/11/2025

Leah Williamson light rehab day 🔴⚪️

Here is a good example of a lower load day.

1️⃣ Banded Terminal Knee Extensions- great for quadriceps activation.

2️⃣ Decline Single Leg or Split stance Isometric Squat- excellent for patella tendon prep and capacity.

3️⃣ Isometric Hamstring Bridge- Builds hamstring tendon capacity. Particularly important following a hamstring graft for ACL reconstruction.

4️⃣Isokinetic Dynamometer Testing- Objectively testing Hamstring vs Quad strength ratios. An absolute must. Significant imbalances here can be a risk factor for ACL (re)injury.

5️⃣ Off-feet conditioning. Maintains CV fitness without overloading tissues/joints. Particularly useful after a higher load training day or match.

I’ve helped literally hundreds of people with knee ligament injuries. If you’re struggling or need a second opinion, feel free to get in touch!

www.peakperformance-therapy.co.uk

20/08/2025

⚡️ SHOCKWAVE THERAPY

An evidence based and effective treatment for:

🦶 PLANTAR FASCIITIS
🏌️‍♀️ GOLFERS ELBOW
🎾 TENNIS ELBOW
🏀 PATELLA TENDINOPATHY (Jumper’s Knee)
🏃‍♂️ ACHILLES TENDINOPATHY
🏊‍♂️ ROTATOR CUFF TENDINOPATHY

If you’re struggling with tendon pain that won’t go away, this might be the treatment for you.

Available at no extra cost 🙏

www.peakperformance-therapy.co.uk

12/08/2025

⛳️ Great couple of days at the Belfry playing The Brabazon & PGA National

🏌️‍♂️ If your back is often painful or stiff after golf, and there could be a few things contributing to it.

Such as:
- Muscular weaknesses of the lower back and/or hips
- Reduced Hip Rotation
- Reduced Thoracic Rotation
- Lack of frontal plane and rotational training

Some exercises coming soon to help with this 👀👍

15/07/2025

📣 Out of Office 23rd-28th July 📣

Please note that the clinic will be closed for the above dates.

Some appointments are still available this week, Monday 21st or Tuesday 22nd.

Please proactively book your appointment to avoid disappointment or delay to your follow up treatment.

Also accepting appointments for August online.

www.peakperformance-therapy.co.uk

30/06/2025

Hat-trick of degrees complete ✅

14/05/2025

Here is a process that I have created that really works, especially for long-term injuries or complicated cases.

The 12 “RE” pillars of REHABILITATION

It’s important to have a plan and direction. 🔀

It’s important to set goals along the journey, not just target the end.🔚
Knowing when to progress is key 🔑
Getting the small wins 🙏

08/05/2025

🎉 Today marks 8 years of Peak Performance Therapy Ltd 🎉

I have been incredibly lucky to not only work in an industry I genuinely enjoy. But to have some incredible roles, and a clinic of my own for 8 years now.

2 premier league clubs, a championship club, non-league and lecturing all alongside it. As well as networking and connecting with the best in the industry.

Owning a small business is never easy. But I have received such great support over the years.

I’ve had the pleasure of treating over 3️⃣0️⃣0️⃣0️⃣ different people. From elite athletes at the very top of their sport, to every day people battling pain.

Thank you everyone for your support and loyalty 🙏❤️

www.peakperformance-therapy.co.uk

03/04/2025

Notice 📣

The clinic will be closed from Tuesday 8th April and opening back up Monday 14th April.

Some appointments are still available for Monday 7th.

Online bookings are available for the rest of the month 👍

19/03/2025

⚽️ Non-league footballer?

😩Battling constant niggles, or always carrying a little something into training and match day?

⏳Struggle to get a full assessment and treatment session?

🏋️‍♂️Not sure how to plan your week in the gym around football?

Swipe left 👌

17/03/2025

A lot of my clients are reporting this way too often.

And it is something that I have posted about on a few occasions- and it’s only happening more and more:

1️⃣ Being “clicked into place” is a COMPLETE MYTH. Invented by charlatan practitioners who create dependency, that just want to take your money.

2️⃣ If it was that easy- ask yourself how anyone plays Rugby, competes in MMA, lifts any form of weight…

3️⃣ You do not need repeated sessions for this type of thing. A simple assessment and home exercise programme will do the trick- maybe some treatment if indicated to serve as a platform and improve willingness to move through range and engage in the prescribed rehab.

Don’t get me wrong- “adjustments” have their place. It’s something that I am trained in myself, and even teach others.

But too often they are being over sold, over explained, over hyped and carry a lot of misinformation and false beliefs.

(Posted with original posters consent to help others make educated and informed decisions on their treatment)

Address

Eversley Leisure Centre, Crest Avenue
Basildon
SS132EF

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 7pm
Wednesday	8am - 9pm
Thursday	8am - 7pm
Friday	8am - 5pm
Saturday	8am - 12pm

Telephone

+447949919142

Website