Relax Kids Laindon Essex with Lisa

14/11/2025

Pudsey week completed ✔️- this term seems to be whizzing by and I’ve not started any Christmas shopping 😩😬

11/11/2025

Love this 💜

https://www.instagram.com/reel/DQ5kSQdiCZ1/?igsh=NWwzZzc3Y2xic2cw

31/10/2025

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𝗪𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝗮 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗳𝗶𝗹𝗹𝗲𝗱 𝘄𝗶𝘁𝗵 𝗴𝗲𝗻𝘁𝗹𝗲 𝗺𝗮𝗴𝗶𝗰, 𝗾𝘂𝗶𝗲𝘁 𝗷𝗼𝘆, 𝗮𝗻𝗱 𝗮 𝘁𝗼𝘂𝗰𝗵 𝗼𝗳 𝘄𝗼𝗻𝗱𝗲𝗿.

𝘈𝘴 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘴𝘭𝘰𝘸𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵 𝘥𝘦𝘦𝘱𝘦𝘯𝘴, 𝘵𝘢𝘬𝘦 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘵𝘰 𝘱𝘢𝘶𝘴𝘦, 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦, 𝘵𝘰 𝘣𝘦. 🌕🎃

31/10/2025

Love this 🥰

https://www.instagram.com/reel/DQKgil6D306/?igsh=MTh1eWl5cjI2aDZqZQ==

30/10/2025

VOICE OF THE CHILD:
“When I am mid-meltdown, I need…”

So often, a child’s behaviour during a meltdown is misunderstood as defiance, attention-seeking, or lack of discipline.
But what’s really happening is distress — not disobedience.

This visual gives a glimpse into what a young person might wish they could say in those intense moments, if they could find the words.

Our Managing Difficult Feelings Toolkit helps parents and educators understand what’s underneath these moments — and how to respond in ways that calm the brain, protect connection, and build emotional safety.
Download your toolkit at link in comments or via Linktree Shop in Bio.

What helps your child most when they’re overwhelmed? Let’s share ideas that make those moments a little gentler for everyone.

25/10/2025

🚶‍♀️‍➡️🚶‍➡️🚶‍♂️‍➡️

Walking is one of the most underrated yet profoundly impactful things you can do for your health. Love this post by 🚶🏼

Here’s what happens when you make walking a daily habit: Your cardiovascular system gets stronger, blood pressure drops, and circulation improves. Blood sugar stabilizes, especially after meals.

It also works wonders for your brain and mood. Walking lowers cortisol, boosts dopamine and endorphins, sharpens focus, sparks creativity, and even helps prevent cognitive decline.

And when you take your walk outside, the benefits multiply—lower stress, better sleep, and a deeper sense of connection to nature.

Aim for 30 minutes a day and mix it up - brisk walks for your heart, post-meal walks for blood sugar, or nature walks for stress relief. Which one will you do today?

25/10/2025

🫶🏽

🎃 Kids Eat Free (or for £1) October Half Term 2025 👻
Updates here 👉 https://moneysavingcentral.co.uk/kids-eat-free

23/10/2025

22/10/2025

Modes of transport ✈️🚗🚲🚞🛼 completed.

❤️🧠

19/10/2025

💜🫶🏽

SECOND CHANCE SUNDAY

Words Worth Holding Onto is a gentle collection of quotes, reminders and affirmations for children and young people navigating big feelings. Sometimes, the right words at the right time can make all the difference.

IN THE RESOURCE STORE - instant electronic download with secure global checkout. Only £3.75, introductory price until 19 October 2025.
Toolkit to accompany our new series:
When Worries Take Over: Supporting Children With Everyday Worries
The Toolkit for Parents & Educators contains parent information sheets which capture the content of our posts over the series as well as tools, resources and activities to support them young person.

Electronic download available link in comments ⬇️ or via our Linktree Shop in Bio.

18/10/2025

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