Bodybyjr

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From “I’m not a runner” to 7.7km non-stop in freezing weather ❄️🔥This client has been with BodyByJR on and off over the ...
28/11/2025

From “I’m not a runner” to 7.7km non-stop in freezing weather ❄️🔥

This client has been with BodyByJR on and off over the years — and every time she returns, she proves what’s possible when you’re supported, fuelled properly and held accountable.

She came to us struggling with self-image, her mental health, low energy and feeling stuck in a cycle of running on empty — literally and emotionally.

Fast forward to now:
✨ 7.7km non-stop (in 0°)
✨ Better stamina than ever
✨ A healthier relationship with food
✨ More energy for family + life
✨ Clothes fitting better
✨ A huge mindset shift
✨ No longer scared of starting… or failing

And the biggest win?

She feels like herself again.

A happier, stronger, more confident version — mentally and physically.

This is what sustainable coaching actually looks like.
Real life. Real support. Real change.

If you want 2026 to be the year you stop restarting, build confidence, improve your running, understand your nutrition and feel in control again…

Message us “2026” and we will send you the online coaching options.

Let’s make next year the year everything shifts.

26/11/2025

Winter running tips NOT to follow ❄️😂
Strong runners aren’t built in summer… they’re built in the cold months.

Warm up inside. Layer smart. Stay hydrated. Stay consistent.



Struggling with what to eat after a run?
Here’s your no-overthinking guide 👇If you want strong runs, good recovery, stab...
26/11/2025

Struggling with what to eat after a run?
Here’s your no-overthinking guide 👇
If you want strong runs, good recovery, stable energy and less “I’m starving later”… your post-run meal matters.

And it doesn’t need to be anything fancy.

Aim for:
💪 Protein (muscle repair)
🍞 Carbs (refuel the tank)
🥑 Healthy fats (hormones + satiety)
🌈 Colour (micros + recovery)

We’ve put together easy options for:
✔️ at home
✔️ on the go
✔️ eating out
✔️ feeding the family
✔️ quick lunch + dinner ideas

Save this for your next run — and send it to the runner in your life 🧡
If you want help fuelling your running + strength properly, DM FUEL.

Motivation dipping already?
You’re not alone — December does that to everyone.
Dark mornings, busy socials, late nights…...
24/11/2025

Motivation dipping already?

You’re not alone — December does that to everyone.

Dark mornings, busy socials, late nights… it’s very easy to say,
“I’ll start again in January.”

But here’s the truth:
Not every workout will feel great, but you’ll never regret doing it.

And the small habits you hold onto now… they’re the ones that protect your progress, your confidence, your health, and your longevity.

You can enjoy Christmas and look after yourself.
You can have the big nights out and still stay consistent.

It’s not all or nothing — it’s just one good decision at a time.

If motivation is fading, let this be your reminder:
✨ consistency beats hype
✨ movement is prevention
✨ imperfect action still counts
✨ and you don’t have to wait for January to feel proud of yourself

Tag a friend who needs this 👇
And save this for when you need the reminder too 🤍

‼️Client Spotlight • Real Results. Real Life‼️ This is why we do what we do.
A busy mum, a runner, a woman who wanted st...
21/11/2025

‼️Client Spotlight • Real Results. Real Life‼️

This is why we do what we do.
A busy mum, a runner, a woman who wanted structure… and someone who’d followed BodyByJR since the lockdown YouTube days finally decided to back herself — and look at what’s happened since.

She joined us feeling lost after injury, low confidence in the gym, worried about nutrition, and scared to come off Mounjaro without structure or support.

Fast forward… and her entire life looks different:
✨ Confident in the gym — no anxiety
✨ Off the weight loss jabs 
✨ Stronger, fitter, and pain-free after months of knee issues
✨ A daughter now copying her warm-ups because “mummy runs so fast”
✨ A genuine lifestyle shift, not a quick fix

What made the difference?
Coaching that’s actually personalised.
Daily accountability.
Training adjusted around life, injuries, travel and equipment.

And her advice if you’re thinking about joining BodyByJR in 2026:
“Don’t wait until 2026. Do it now. Your only regret will be not starting sooner.”

If you want this to be your story next year — confidence, structure, strength, results that last — our coaching intake is now open.

Apply via the link in bio.
Let’s build the strongest version of you 🖤

Don’t be most people.Focus on prevention.Focus on longevity.Start the work now — not “new year, new me” later.6 weeks is...
19/11/2025

Don’t be most people.
Focus on prevention.
Focus on longevity.
Start the work now — not “new year, new me” later.

6 weeks is enough to shift your habits, your mindset, your direction and your results.

If you need a plan, structure or coaching that actually gets you moving forward…

DM “PERFORM” and we will send you the details.

Why are you running today?
What’s the win?
A 1% upgrade counts.We love to plan! Your winter miles need a routine that su...
17/11/2025

Why are you running today?
What’s the win?
A 1% upgrade counts.

We love to plan!

Your winter miles need a routine that supports you.

Tag someone who needs this checklist 👇
And tell us… what’s your next run this week? 🏃‍♀️✨

If you want better long-run sessions…start by fixing your fuelling💥Most runners aren’t under-trained —they’re under-fuel...
15/11/2025

If you want better long-run sessions…
start by fixing your fuelling💥

Most runners aren’t under-trained —
they’re under-fueled.

Here are the 3 mistakes we have previously made (and still see daily inside coaching) 🏃🏼

SAVE this for your next run.
And if you want support with performance, fueling, structure and accountability…
DM RUN and we’ll see if coaching is a good fit for you 🤝

11/11/2025

Ep 1 - Get to Know Us | The Story Behind BodyByJR 🎥

2025’s been wild — closed the gym, lost my dad, sold everything and now we’re moving from the UK to Mallorca for a better life.

Jordan put me in the hot seat for this one — we got real about mindset, purpose, energy and what’s next.

With my biggest inspiration gone, it’s time to show up as my authentic self.

Feeling grounded, driven and ready to hit go again.

Only just getting started.

Subscribe to our channel to be notified 🤛

Address

Basildon

Opening Hours

Monday 5:30am - 9pm
Tuesday 5:30am - 9pm
Wednesday 5:30am - 9pm
Thursday 5:30am - 9pm
Friday 5:30am - 9pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+447531795503

Website

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