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Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 8am - 2pm Sunday 8am - 2pm

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Bodybyjr

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodybyjr, Basildon.

24/12/2025

Merry Christmas from BodyByJR 🎄🤍

As we sign off for the festive break, our hearts are full.

Since 2013, this brand has grown alongside our lives — seasons of graft, growth, lessons, setbacks, strength, family, community and so much gratitude. What started as a passion became a purpose, and along the way you became part of the story.

We’re stepping into a new chapter.
A new name.
A new vision.
A relaunch that reflects who we are now — and where we’re going.

There’s so much to reveal, and we’re honestly so excited to take you with us.

This year has reminded us that growth isn’t always loud. Sometimes it’s choosing patience. Choosing health. Choosing family. Choosing to keep going even when it feels uncomfortable. That mindset will always sit at the heart of what we do.

Thank you for your trust, your support, your messages, your presence — whether you’ve been here for years or just found us recently.

Wishing you a Christmas filled with love, rest and perspective… and a 2026 full of health, strength, connection and possibility.

Keep following — the next chapter is only just beginning ✨
With love,
JR 🤍

17/12/2025

If you’re still showing up — even when it’s messy —
you’re building more than fitness. You’re building discipline.

Save this. You’ll need it over the next few weeks.

🤝🫡💫

10/12/2025

More miles won’t make you faster…
if they’re the wrong miles.

If you’re always red-lining,
your body never adapts.
You just get good at… suffering 😅

Easy miles might feel “too easy”…
but they’re where the magic happens.
Engine > Ego.

If you want to run faster next year:
✔ master your easy pace
✔ add ONE quality session a week
✔ recover like it matters
✔ stick to a plan
✔ don’t chase Strava crowns

Run with purpose.
Run with confidence.
Run with us 🖤

07/12/2025

She didn’t join us to chase a number on the scales.
She joined because she didn’t recognise herself anymore.

She wanted confidence.
She wanted strength.
She wanted to feel proud again.

And this weekend — she lined up at parkrun
and proved to herself that she is exactly that.
A runner.
A woman rewriting her story.

In the last 12 months:
✨ 8kg down — without restriction
✨ No more food fear — fueling with trust
✨ Confidence sky high — wardrobe upgrade pending
✨ Strength sessions she LOVES
✨ Running without pain
✨ A NEW identity forming
✨ Full support in every wobble and win

This is what happens when you have a coach
who cares about the person — not just the plan.

And if 2026 is the year you want to feel athletic again…
not exhausted, overwhelmed or lost…

💛 DM RUN and we’ll map out your first month together.

Your new chapter starts with one brave “yes.”
Coaching Team: Jordan & Ray

05/12/2025

Most people get December wrong.
They wait for motivation to return in January…
and spend 8 weeks rebuilding what they lost 🎿

Not us. Not this year.
We’re training smarter — not harder.

December is about:
✔️ Keeping the routine
✔️ Moving with purpose
✔️ Strengthening weak links
✔️ Enjoying the socials guilt-free 🎄
✔️ Entering 2026 feeling READY — not rusty

So we’ve put together something special ↓
December Strong Runner Guide 💫

• Easy weekly running structure
• Strength moves that actually help your knees + hips
• Fuel tips for busy, festive life
• A mini planner to stay accountable
• Mindset tools that keep you going when it’s dark + cold

If you want it 👇
DM DECEMBER and we’ll send it straight over 💌

Let’s be the runners who don’t fall off in December…
but start the new year already ahead 🚀

Run strong. Lift smart. Live well.

JR X

01/12/2025

It’s the 1st of December, which means two things: 1️⃣ We’re all thinking about the year ahead 2️⃣ And the question always lands in our inbox…
 “How much does your coaching cost?”

So here’s the real answer ⬇️
You’re not paying for a PDF. You’re not paying for a “beasted” session. You’re not paying for a template run plan or a diet you’ll quit in 3 weeks.

It’s not cheap — because it’s not copy and paste. It’s mentorship. It’s accountability. It’s personal development disguised as fitness. It’s the thing that finally helps you move from “stuck” to “progressing” again.
 We do what we do because we love coaching real people who want to feel better, get fitter, get faster, get stronger and grow.

We work best with people who are goal-driven, want community, want support, and want to genuinely improve their quality of life.
If that’s you…
 December is your chance to back yourself.
Drop us the word COACHING and let’s see if we’re the right fit for each other 🤝
 This isn’t for everyone — but if you’re ready, we’re all in.

28/11/2025

From “I’m not a runner” to 7.7km non-stop in freezing weather ❄️🔥

This client has been with BodyByJR on and off over the years — and every time she returns, she proves what’s possible when you’re supported, fuelled properly and held accountable.

She came to us struggling with self-image, her mental health, low energy and feeling stuck in a cycle of running on empty — literally and emotionally.

Fast forward to now:
✨ 7.7km non-stop (in 0°)
✨ Better stamina than ever
✨ A healthier relationship with food
✨ More energy for family + life
✨ Clothes fitting better
✨ A huge mindset shift
✨ No longer scared of starting… or failing

And the biggest win?

She feels like herself again.

A happier, stronger, more confident version — mentally and physically.

This is what sustainable coaching actually looks like.
Real life. Real support. Real change.

If you want 2026 to be the year you stop restarting, build confidence, improve your running, understand your nutrition and feel in control again…

Message us “2026” and we will send you the online coaching options.

Let’s make next year the year everything shifts.

26/11/2025

Winter running tips NOT to follow ❄️😂
Strong runners aren’t built in summer… they’re built in the cold months.

Warm up inside. Layer smart. Stay hydrated. Stay consistent.

Address

Basildon

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	8am - 2pm
Sunday	8am - 2pm

Telephone

+447531795503

Website

facebook.com

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