Basildon Mind

22/04/2026

🧘‍♀Yoga for Your Mental Health

Join us for a gentle, supportive yoga session focused on wellbeing lead by

This is a funded service supporting mental health in our community.

Book by visiting - https://instabook.io/s2/totallyyoga?m=book

King Edward Community Centre, Laindon
Fridays between 11:15am–12:45pm

✨ Gentle yoga, breathwork & mindfulness
✨ Refreshments & chat after
✨ No experience needed

22/04/2026

“It was amazing! Honestly I came in quite sceptical, because I haven't found a lot of techniques to be helpful, but I was blown away by this.”

This was the experience of one Mind user who completed the programme last year. That’s why we’re delighted to make Tend available for everyone who is eligible 🎉

⚡No GP referral, no waiting list
📝You can book a free intro session or learn more by clicking the link in our bio, visiting https://www.basmind.org/, or contacting us on 01268 284130.

What is Tend?
Tend is an innovative mindfulness-based programme delivered through a VR headset (provided by Mind) that immerses you in a calming virtual world.
Designed for low mood and anxiety, it offers mindfulness, breathing exercises, thought awareness, and guided meditations to improve your mood, reduce your stress and manage your anxiety, helping you build practical skills for a better life.

Interested?
- You can start with a free introductory session to get familiar with VR, and see if this is right for you
- Continuing the course costs just £25 per session, with each weekly session taking place at - Basildon Mind at a time that best suits you.
- You can find out more by clicking the link in our bio, visiting https://www.basmind.org/, or contacting us on 01268 284130.

Course Details
⏰ Eight weekly 45-minute sessions (flexible scheduling available)
💙 Support from our Mind staff throughout the course.

Gain practical tools for your mental wellbeing with Tend at Basildon Mind

21/04/2026

The Fellas' Forum was created by and is a monthly meet up for men. The forum regularly incorporates physical activity throughout the year, participating in activities outdoors such as fishing, gardening, community allotments, BBQs, and ‘walks and talks’. It's a great place to connect and have a chat.

Monthly forums take place across Essex including Basildon. Depending on what the group is doing, the exact location for each session varies within the local area.

For more information please call 0300 500 1895 or visit https://healthwatchessex.org.uk/fellas-forum/

21/04/2026

Wellbeing Walking Groups - Enid's Experience

When Enid joined one of our walking groups in September 2021, she was new to the area and looking to meet people and improve her fitness.

Since then, the weekly walks with Basildon Mind have helped her feel more connected, supported, and part of the community 💚

Within the group she “feels she can talk about anything”, “is listened to”, and “has a sense of inclusion” — all while meeting new people along the way.

If you are interested in our weekly Wellbeing Walks, held across Basildon, Wickford and Billericay, check out our social media on Facebook and Instagram for more details.

To read more of Enid's testimonial please visit - https://www.basmind.org/enids-story/

20/04/2026

Whether you love gardening or simply enjoy being outdoors, it’s a great space to relax, learn new skills, and meet friendly people. 🌿

🕘 Join us every Tuesday 9am–1pm
📅 Plus the 2nd Saturday of each month

🌍 With International Earth Day tomorrow, there’s no better time to connect with nature, give back to the environment, and be part of something positive.

Interested in joining us? Drop us a message or email us on volunteering@basmind.org 💚

We grow a variety of fruit, vegetables, and plants together—and there’s always something to get involved in, no experience needed.

🌱 Looking for a way to boost your wellbeing and connect with others?

Whether you love gardening or simply enjoy being outdoors, it’s a great space to relax, learn new skills, and meet friendly people. 🌿

🕘 Join us every Tuesday 9am–1pm
📅 Plus the 2nd Saturday of each month

Interested in joining us? Drop us a message or email volunteering@basmind.org 💚

We grow a variety of fruit, vegetables, and plants together—and there’s always something to get involved in, no experience needed.

Come along, get your hands in the soil, and be part of something positive 🌼

20/04/2026

'A Healthy Dose of Humour' is an event you won't want to miss.

Enjoy a free evening of stand-up comedy, plus guest speakers covering men’s health topics including addiction, mental health, and long-term conditions.

We hope to see you there.

📍 Basildon Towngate Theatre
📅 Wednesday 20th May

🎟️ Get your free ticket: https://www.eventbrite.co.uk/.../a-healthy-dose-of-humour...

NEW EVENT ANNOUNCED!

Join us for 'A Healthy Dose of Humour', a free evening of live stand-up comedy and wellbeing conversation, taking place at Basildon Towngate Theatre on Wednesday 20th May.

Click the link to get your free ticket: https://www.eventbrite.co.uk/e/a-healthy-dose-of-humour-tickets-1986330350549?aff=oddtdtcreator&keep_tld=true

19/04/2026

NEW WELLBEING WALK !!
Starting this Saturday.

We are very excited to announce a new monthly Wellbeing Walk in partnership with Essex Wildlife Trust

This walk will run once a month (Every 4th Saturday of the month). The funded walks will be led by an Essex Wildlife Trust Ranger who will point out and speak about the local wildlife and nature reserve. A Basildon Mind counsellor will support the walk.

- 75 Minute Walk led by Ranger
- Followed by 45 minutes of refreshments and chat at the Langdon Nature Reserve Discovery Park.

The first walk is to take place this Saturday at 10am at Langdon Nature Discovery Park, Lower Dunton Road, Basildon, Essex, SS16 6EJ.

We look forward to seeing you there : )

19/04/2026

This Week's Upcoming Wellbeing Activities 20th – 24th April
Funded Weekly Wellbeing Activities taking place this week across Basildon, Wickford & Billericay:

👟 Wellbeing Walking Groups – Enjoy guided, gentle walks and great company
👥 Human Kind Café Drop-In – Pop in for a listening ear or signposting to local services Human Kind Cafe
🧘 Yoga for your Mental Health – Gentle stretches, meditation and mindfulness to relax the mind. To book, please visit https://instabook.io/s2/totallyyoga?m=book or email us at yoga@basmind.org Totally Yoga
🌱 Allotment Activities – Get outdoors, enjoy nature, and help our community garden thrive this Tuesday. Interested in coming along? Email volunteering@basmind.org

Come along, meet new people, and take some time for your wellbeing. Everyone is welcome!

17/04/2026

Private Counselling Service
Are you experiencing stress, anxiety, low mood, or finding things difficult to cope with?

Basildon Mind offers confidential, one-to-one counselling in a safe and supportive setting. Our experienced counsellors provide a professional service, giving you the time and space to talk and be heard.

• One-to-one counselling sessions
• Qualified and experienced counsellors
• Support tailored to your needs

📩 For more information or to book your first session, call us on 01268 284130

16/04/2026

Looking for a friendly way to boost your wellbeing this Spring? 🚶‍♀️🌿

Our Weekly Wellbeing Walking Groups are open to everyone – just turn up! Whether you’d like some fresh air, gentle exercise, or the chance to meet supportive, like-minded people, our walks are a great way to look after your mental health.

Led by our qualified walk leaders and supported by our talking therapist, these relaxed walks take place across the week in Basildon, Wickford and Billericay

Walks run:
• Monday – Billericay (10:30)
• Tuesday – Basildon (18:30)
• Wednesday – Pitsea / Basildon (alternating, 10:30)
• Thursday – Wickford (10:30)
• Friday – Pitsea (10:30)

No booking needed – just come along and join us. Everyone is welcome.

For more details, check our social media.

15/04/2026

Yoga for your Mental Health is back this Friday!

This is a funded service supporting mental health within the community.

To book please visit https://instabook.io/s2/totallyyoga?m=book

Totally Yoga

🧘‍♀Yoga for Your Mental Health

Join us for a gentle, supportive yoga session focused on wellbeing lead by

This is a funded service supporting mental health in our community.

Book by visiting - https://instabook.io/s2/totallyyoga?m=book

King Edward Community Centre, Laindon
Fridays between 11:15am–12:45pm

✨ Gentle yoga, breathwork & mindfulness
✨ Refreshments & chat after
✨ No experience needed