The Padded Cell

10/04/2026

Join us for a day of relaxation, healing, and connection as we bring the community together to explore different approaches to health and well-being.
Discover what we do at the padded cell with our expert circle, state of the art equipment and wellness products, including:
• Personal trainers
• Osteopaths
• Energy healers
• Health and well-being products
Entry: £10
Your ticket includes:
• A 10-minute session on one of our wellness technologies
(Infrared Bed, Therajet Bed, or Fire & Ice Chair)
• A relaxing Sound Bath
• A restorative Group Healing Session
• Frequency & Breathwork

Come along to relax, explore new therapies, and connect with like-minded people in a welcoming and supportive space.
Everyone welcome

03/04/2026

The use of contrast equipment to improve performance

The Padded Cell has state of the art equipment that creates 3hrs 39mins of cardio work

24/03/2026

Thank you Jo - lovely to treat you and Geoff as always

24 March 2026. Enjoying my treatment on the fire and ice chair at The Padded Cell, while Geoff has his.

Much needed 💜

18/03/2026

https://thepaddedcell.circle.so/c/the-inner-room/gregory-smith-at-the-padded-cell

Afternoon all, We’ve got something a little different on tonight with Greg Smith at The Padded Cell. It’s an open, relaxed session looking at how the body and mind actually speak to each other beneath the surface. Not just symptoms, but what’s rea...

06/03/2026

A safe space to go inside.

The Padded Cell was created with a simple idea in mind.
Life moves fast. Work, responsibilities, expectations and noise from the outside world can pull us in every direction. Sometimes what we actually need is the opposite.

Space.

Space to move.
Space to think.
Space to create.
Space to simply be.

Inside The Padded Cell we’ve built three environments that help bring life back into balance.

KRUSSH Studio
A place for music, conversation and creativity.
Whether it’s recording a podcast, writing music or simply sharing honest conversation, KRUSSH Studio exists for expression. It carries a lot of heart and legacy and was built as a space where ideas and emotions can be explored openly.

Body Balance
Movement, recovery and renewal.
Here the focus is on rebuilding strength, releasing tension and reconnecting with the body. Training, recovery technology and performance tools all exist for one purpose. Helping people feel physically balanced again.

Zero Lounge
Work, reflection and recharge.
A calm environment for conversation, focus or simply taking a moment away from the noise of everyday life. Sometimes progress begins with stillness.

Together these spaces represent something bigger.

A place where body, mind and creativity meet.
A place where people can reset, reconnect and rebalance.

Because sometimes the best way forward in life
is to take a moment and go inside.

Where Life Finds Its Balance.

05/03/2026

Most workplaces still treat recovery like a luxury.

But the body doesn’t really work like that.

People sit for hours, carry tension in their shoulders and backs, and operate under constant pressure. After a while the nervous system just sits in that stress gear all day long.

At The Padded Cell we have a TheraJet hydro massage bed. On the face of it, it looks like a nice piece of wellness kit. In reality it’s just a very practical way of helping the body reset.

The bed uses moving water jets under a flexible surface that travel up and down the spine and muscles. Ten or fifteen minutes on it and you can literally feel the body soften. Breathing slows, circulation improves and the tension people have been carrying around all morning starts to release.

What’s interesting is what happens afterwards.

People go back to work calmer, clearer and more focused. Not because anything magical happened, but because their nervous system has had a chance to come out of “fight or flight” for a moment.

In a lot of workplaces the answer to stress is another coffee or pushing through until the end of the day.

Sometimes the better answer is simply giving people ten minutes to reset.

It sounds small, but those small moments of recovery say something bigger about a workplace.

They say that people matter, not just the work they produce.

To find out more see comments.

23/02/2026

DM for enquiries 🔥👌🎥

15/02/2026

It has been a real privilege to welcome Geoff and Jo to The Padded Cell over the past three weeks.

Geoff had his stroke back in 2019 and came to see us recently just to explore whether anything here might help him feel a little stronger in himself. We made no promises. We simply started where he was, one small step at a time, in a safe space to go inside.

Already we have seen some lovely changes. A bit more movement. A bit more confidence. More enjoyment in the sessions. Geoff smiling and looking forward to coming in.

Jo’s steady support has been beautiful to witness. Talking to Jo about her feelings and moments as well has allowed her to express the ups and downs of a nearly 7 year journey - a very inspiring story of true unconditional love and strength in relationship that is a proud moment to have helped and played a role in

We are not a miracle cure. We are just a place that looks after body, mind and soul with patience and kindness. Sometimes that is oxygen, sometimes compression boots, sometimes gentle exercise, sometimes just a cup of tea and a chat in the lounge or a bit of music in KRUSSH Studio.

Geoff’s journey reminds us why this place was built from lived experience. Small steps matter. Feeling seen matters. Hope matters.

Thank you Geoff and Jo for trusting us with a small part of your story.

If anyone else is wondering whether life can still move forward after illness or injury, please know there is always a place to begin.

Inside
Russell and The Padded Cell team
inside@thepaddedcell.co.uk

Or you can message us on messenger

Happy Sunday all 👊