Paula Miles Anxiety Psychotherapist

Paula Miles Anxiety Psychotherapist Psychotherapist Free Parking Available

14/11/2025

💜 I made this for you:
“Anxiety Guide: From chaos to ‘OK, I can handle this’”
📘 54 pages of grounding, in-depth, actionable tools
🧠 Simple, deep, real — no fluff, no overwhelm.

Type “GUIDE” in the comments and I’ll send it straight to your inbox today

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

Not every resource that promises to help truly offers comfort.Many try to push an idea of “positivity” that ignores the ...
13/11/2025

Not every resource that promises to help truly offers comfort.

Many try to push an idea of “positivity” that ignores the real pain of being human.

‌

Rest isn’t only about sleeping.It’s about choosing pauses that genuinely recharge you.🌿 Here are a few ideas to truly re...
11/11/2025

Rest isn’t only about sleeping.
It’s about choosing pauses that genuinely recharge you.

🌿 Here are a few ideas to truly rest this weekend:

Go somewhere quiet and put your phone aside.
Read something light — with no goals attached.
Cook while listening to your favourite music, without rushing.
Have a slow coffee with someone who makes you laugh.
Spend some time alone, without needing to be available.

Rest is a gentle reminder that life isn’t only about producing —
it’s also about feeling, breathing, and simply being.

What’s your favourite way to rest? Tell me in the comments.

07/11/2025

Has this hit home?

Leave in the comments what you felt seeing this video..

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

Some exercises, no matter how simple, can help you reconnect with your sense of self.If you try it, share your experienc...
06/11/2025

Some exercises, no matter how simple, can help you reconnect with your sense of self.

If you try it, share your experience with me. 🤍

05/11/2025

There are moments in the therapy room that words can barely hold.
When a client says, “I’ve never told this to anyone before,” something sacred happens — a bridge forms between silence and trust.
It’s not just a disclosure; it’s the psyche allowing itself to be seen, perhaps for the first time.
In that instant, healing begins — quietly, without grand gestures — through presence, attunement, and the safety of being witnessed without judgment.

Every “I’ve never said this before” is not only a sentence — it’s a threshold.

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

Understanding anxiety is important — but living with it is another story.Sometimes the body feels it before the mind can...
04/11/2025

Understanding anxiety is important — but living with it is another story.
Sometimes the body feels it before the mind can understand.

🌿 If this resonates with you, there’s a free resource waiting for you in the link in bio.

31/10/2025

Has this happened to you?

💜 I made this for you:
“Anxiety Guide: From chaos to ‘OK, I can handle this’”
📘 54 pages of grounding, in-depth, actionable tools
🧠 Simple, deep, real — no fluff, no overwhelm.

Type “GUIDE” in the comments and I’ll send it straight to your inbox today

💜 Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.



SEO: Anxiety healing corporate business healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

If you recognised yourself here, explore the full guide via the link in bio 🤍
30/10/2025

If you recognised yourself here, explore the full guide via the link in bio 🤍

It sounds simple, but how many times have you put yourself last just to avoid disappointing someone?Every time you say “...
29/10/2025

It sounds simple, but how many times have you put yourself last just to avoid disappointing someone?

Every time you say “yes” when you really wanted to say “no”, your body feels it —
your mind becomes overwhelmed, your chest tightens, and your exhaustion doesn’t come from what you do, but from how much of yourself you abandon to please others.

Saying “no” isn’t coldness.
It’s understanding that you too need space, pause, time, and care.

Ask yourself:
– How many times have I ignored my own limits to keep other people’s peace?
– What do I lose each time I choose to stay silent?
– And what might I gain if I started listening to myself more?

If you’re not ready to begin therapy yet, I recommend a light and practical read: _The Art of Boundaries: Say No When You Have to Say No_.
You’ll find it through the link in my bio.

By the end of this read, you won’t just know how to set boundaries — you’ll feel worthy of them.

Address

Corinthian Close
Basingstoke

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Friday 3pm - 10pm
Saturday 12am - 3pm

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