Paula Miles Anxiety Therapist

Paula Miles Anxiety Therapist 💜 You function all day. At 2am your mind won’t stop
🧠 This isn’t insomnia, It’s survival mode
✨️ Work with me ↓ Free Parking Available

20/02/2026

How do you feel about your social anxiety? I have suffered with social anxiety for a while and some moments I felt better when I wasn't around ppl cos I wouldn't feel the need to mask anything. I could just be me and feel relaxed! But adult life unfortunately means we will need to be out there and working through it and understanding it helped me when I needd to socialise but I was able to also be me!

Tell me in the comments what it feel like to you!

A mind that is constantly busy is often seen as a sign of responsibility and efficiency. But in practice, it keeps the b...
19/02/2026

A mind that is constantly busy is often seen as a sign of responsibility and efficiency. But in practice, it keeps the body in a permanent state of alert.

This is exhausting — and with each passing day, it becomes more so. Until the moment you reach your limit and the body asks for a pause.

Many people believe they need to learn how to “switch off”.
Before that, it’s important to understand why the mind had to stay so busy in order to cope with life.

When there is space for understanding, care stops being about force
and becomes more honest with who you truly are.

Efficiency doesn’t require carrying the entire world on your shoulders.Say it with me: Efficiency doesn’t require carryi...
19/02/2026

Efficiency doesn’t require carrying the entire world on your shoulders.

Say it with me: Efficiency doesn’t require carrying the entire world on your shoulders.

You don’t need to do what isn’t your responsibility in order to be “good enough”.

The space I offer exists precisely for this:
to support women who live in a constant state of overload in creating inner space.
Space to think more clearly.
Space to feel without guilt.
Space to recognise what is yours — and what never was.

Here, it’s not about doing more or trying harder.
It’s about learning to let go of the excess, rebuild boundaries, and allow the mind to come out of survival mode.

This isn’t about fixing you.
It’s about creating enough space so you no longer have to carry everything alone.

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18/02/2026

Do you agree?

Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.


traumasurvivor traumainformed traumarecovery therapy therapistsofinstagram therapist psychoeducation mind hypervigilance survivalmode mentalhealth

SEO: Anxiety healing healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

16/02/2026

Save this for later when you need to help you at work.

Be sure and follow for more anxiety content!

📎 This post is for reflection and education. It doesn’t replace therapy.


traumasurvivor traumainformed traumarecovery therapy therapistsofinstagram therapist psychoeducation mind hypervigilance survivalmode mentalhealth

SEO: Anxiety healing healing journey self-discovery self-awareness trauma-free calm empowered woman businesswoman strength anxiety depression anxiety struggles

13/02/2026

I feel like this with my therapist!!! I look forward to my sessions even the hard ones! Cos it means I'm understanding my self a bit more each week!!

Seeking a diagnosis isn’t about labelling yourself.It’s about understanding how you function, why certain things have al...
12/02/2026

Seeking a diagnosis isn’t about labelling yourself.
It’s about understanding how you function, why certain things have always felt harder, and why adapting came at such a cost.

More than defining who you are, a diagnosis can help change the relationship you have with yourself — with less guilt and more respect. 🤍

For a long time, silence was too difficult.Sitting with myself meant facing an inner whirlwind I didn’t understand.Today...
11/02/2026

For a long time, silence was too difficult.
Sitting with myself meant facing an inner whirlwind I didn’t understand.

Today, I can only meditate and access this sense of peace because I truly came to know myself.
Because I stopped fighting who I was and began to understand what lay beneath the anxiety, restlessness, and constant exhaustion.

When we understand our own mind, when we make sense of our own story, the body finally lowers its guard.

This peace didn’t come out of nowhere.
It came from listening, from the process, from therapy, from self-knowledge.

And it continues to be built — one breath at a time. 🌿

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05/02/2026

This ia how I used to feel when I had to mask my identity, my fears, my pain... it was so hard man!!!

Now I feel that I can truly exist without performing and bing someone I'm not!!! Ia the best thing I've done for myself.

How do you feel when you need to constantly mask how you feel? Tell me in the comments

Address

Corinthian Close
Basingstoke

Opening Hours

Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Friday 3pm - 10pm
Saturday 12am - 3pm

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