Magnolia Calm Holistics

18/04/2026

My garden is part of my wellbeing. Hope you have time to enjoy whatever gives you energy.

16/04/2026

14/04/2026

I would recommend watching this documentary. I have been eating the Zoe way for about 18 months now. I thought I ate well when I started. My score was 692, after 5 months it was 749. I have continued to change my diet since then. I don't eat any ultra processed foods now at all and piling on the plant based foods is a normal way of eating for me. I really notice how sluggish I feel if I eat how I used to. Give it a watch and see what changes you could make and how you might improve your well being. Knowledge is key.

Six weeks. Three lives. Total transformation.Most of us think we know what healthy eating looks like. But the reality is, the system makes it impossible - co...

04/04/2026

You may have heard people saying Mental Health is a continuum. What does that mean? It means that like physical health it is a constant life work. What you do today will help keep your mind well tomorrow. Nervous system regulation helps to keep your mind well like regular exercise helps to keep your fitness up. Find something that works for you and use it regularly.

19/03/2026

07/03/2026

If you suffer from PCOS or endometriosis give this podcast a listen. It completely unpacks what science knows. The bottom line if you don’t want to listen is that a diet high in vegetables,nuts,seeds and seafood can turn things around for you. 😁

Podcast Episode · ZOE Science & Nutrition · 5 March · 57m

01/03/2026

Find a trusted AoR reflexologist near you in just a click https://www.aor.org.uk/custom/far-search/

23/02/2026

"Relax, Restore, Rebalance with Hand Reflexology" https://www.aor.org.uk/custom/far-search/

11/02/2026

Several of my clients do this. Just ask me for a receipt.

Get the NEW and UPDATED Official AoR Hand Reflexology Guide! This comprehensive resource provides step-by-step instruction on using hand reflexology for well...

09/02/2026

I think we had Siskins in the garden on the feeder. Is that likely? They are very small compared to the Goldfinches and Greenfinches. Not a brilliant video I’m afraid.

16/01/2026

Some new research on reflexology and neuropathy pain.

Summary: A study of 33 women with neuropathic nerve pain related to Type 2 Diabetes provided with reflexology as compared to 32 who received normal treatment, showed a significant statistical change in pain and sensory function as compared to the control.

08/01/2026

This reinforces what we reflexologists already knew. The Vagus nerve can be stimulated to reduce stress and consequently hypertension, and help chronic conditions like fibromyalgia and long covid. In this study they are using electrical stimulation.

What if treating chronic disease started at the ear?

Researchers are exploring how non-invasive electrical stimulation of the vagus nerve through the ear could help manage blood pressure, Long COVID symptoms, and even cognition.

Read more: https://bit.ly/44Vsr9E