15/11/2025
Managing Arthritis in the Cooler Months... π§£βοΈ
Colder weather can make joint stiffness worse, so here are 5 tips to manage arthritis in colder months:
π§€ Keep warm with layers and gloves
π Stay active with gentle movement
π Use heat therapy like warm baths
π₯¦ Eat anti-inflammatory foods
π Stick to your treatment plan
Our Care Experts can support daily routines and provide comfort through the seasons to help you manage symptoms. π π https://bit.ly/3JDPr5z