Torbett Physio and Performance

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A calorie deficit sounds simple, but mastering all the components that influence your energy balance can be harder than ...
29/04/2026

A calorie deficit sounds simple, but mastering all the components that influence your energy balance can be harder than it seems…👇🏼

🍽️ Underestimating intake (oils, snacks, drinks all add up)
📏 Portion sizes creeping up
🏃🏻‍➡️Overestimating calories burned
🍕 Weekends/treats undoing the week
😴 Sleep, stress & low daily movement
⚖️ Scale fluctuations masking progress

If you’re not losing weight over time, something in the equation needs adjusting.

If you need help figuring out where you’re going wrong, comment ‘🍎’ below or send a message!

27/04/2026

23 weeks & feeling goood!! (Or at least better 🥲😂)

Loving these mini workouts when I feel up for it. There is no better thing than movement. Iykyk 🙌🏼🙌🏼

Lil full body workout followed by a stretch & mobility ✨

If you’ve been considering private physio, this is your sign to invest into your health today. Let’s get you pain free! ...
21/04/2026

If you’ve been considering private physio, this is your sign to invest into your health today. Let’s get you pain free! 🌱💫

16/04/2026

Paul’s lunges = proof it’s never too late to improve balance & strength 💥🙌🏼

Hard truth ‼️Still in pain? It might not be your body. It might be what you’re skipping 👀The exercises you’ve been given...
13/04/2026

Hard truth ‼️

Still in pain? It might not be your body. It might be what you’re skipping 👀

The exercises you’ve been given aren’t optional extras… they’re the plan.

Consistency beats intensity every time.
Do the basics, do them often & give your body a reason to change.

Pain doesn’t improve by accident. It improves with action.

11/04/2026

Flipping into the weekend like 🤪⚡️

For credible nutrition support, reach out & begin your journey today 🌱🥑📈💫
09/04/2026

For credible nutrition support, reach out & begin your journey today 🌱🥑📈💫

Happy Easter from the Torbetts 🐰💐🐣🌷
05/04/2026

Happy Easter from the Torbetts 🐰💐🐣🌷

Food is more nuanced than social media makes it seem 🧠🍽️
27/03/2026

Food is more nuanced than social media makes it seem 🧠🍽️

22/03/2026

Fresh plan for the Build & Breath class commenced today 🙌🏼✨

Proud of everyone’s hard work 👏🏼

19/03/2026

Second trimester really said ‘have your sparkle back’ ✨💖🏋🏻‍♀️

Physiologically, strength & fitness don’t improve during training. Training is the stimulus & the real progress comes du...
17/03/2026

Physiologically, strength & fitness don’t improve during training. Training is the stimulus & the real progress comes during recovery- when your body repairs muscle tissue, restores glycogen & strengthens neuromuscular pathways you’ve just stressed.

The same applies in rehab. Tissues need the right amount of load to stimulate healing, but not too much that it slows recovery or re-injures. It’s a balance of stress & repair.

When you keep piling unnecessary sessions, reps & exercises without enough recovery, you’re not speeding’s things up. You’re interrupting that adaptation cycle.

Doing less,
At the right time,
Is doing more.

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Basingstoke

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