Torbett Physio and Performance

10/03/2026

Strong women aren’t built overnight- they’re built rep by rep.

If you want to feel fitter, stronger & more confident by summer, starting now is the best thing you can do.

A few months of consistent training can make a huge difference.

And this isn’t just about a “summer body”- it’s about building strength & confidence that lasts all year round.

If you’ve been thinking about starting personal training, this is your sign. Send us a message & let’s get to work 💫⚡️

04/03/2026

First marathon loading… & she’s doing it while fundraising for Oxfam GB 💫

She’s put in the hard work, navigated a little knee pain along the way, but with some sports massage & simple physio advice, she’s now back to her usual training plan feeling strong again!

So pleased to see her moving comfortably and building those miles back up with confidence 💪🏼🏃🏻‍♀️

23/02/2026

Getting older isn’t an option. Getting weaker is.

Strength, balance & confidence can be built at any age 🙌🏼🌱

16/02/2026

True resilience & recovery is built through what YOU work on, not just what’s worked on for you☝🏼🙌🏼👏🏼

10/02/2026

Not every gym session needs to be high-intensity to count 💫
Gentle movement, lighter sessions, showing up tired, slow, or unmotivated- it all adds up.

Consistency is what turns exercise into a habit, not how hard you go every time. Some days you push, some days you move… both matter. Keep showing up. Your body remembers 💪🏼✨

20/01/2026

Nutrition doesn’t work in extremes. Context over clickbait 🤝🏼🫒

13/01/2026

You can train regularly & still feel stuck.
Nutrition deserves its own time, attention, & learning- Not shortcuts 🥑🌱✨

30/12/2025

Strong isn’t just how it looks- it’s how it feels.
Every lift is a vote for confidence, resilience & a body that can carry you through life.

✨ If you’ve been waiting for a sign to start lifting… this is it.

17/12/2025

Paul & Frances are 3 weeks into their next training program with Sarah & they’re making incredible progress 👏🏼

The goal is to promote healthy ageing & longevity by preventing loss of muscle mass (accelerates at age 60+), improving mobility & balance, & getting that heart rate elevated to keep the energy system fit & efficient! 💥

09/12/2025

Build & Breath class - Just £10 / session
• Cardio 🥵
• Strength 💪🏼
• Stretch 🧘🏻‍♀️
• Box-breathing◽️

All the ladies pushed hard, so I’m super excited to see how fit & strong they get over the next coming weeks! ✨

21/11/2025

11/11/2025

New class starting ‼️

8/12 spaces are filled already! Message or comment to find out more & secure your spot 🙌🏼🌱✨