What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Whitewater Health

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Whitewater Health

Whitewater Health is a GP Practice located in Hampshire covering Hook, Hartley Wintney and surrounding areas.

Hartley Wintney Surgery
1 Chapter Terrace, Hartley Wintney, RG27 8QJ

Hook Surgery
Reading Road, Hook, RG27 9ED.

26/03/2026

Social Prescribing Day celebrates the power of community, connection and non-medical support to improve health and wellbeing. 🌿✨

Social prescribing links people to local activities, groups and services that can help with loneliness, stress, finances, housing, physical health and more. Being part of a community, trying new social activities or accessing practical advice can have a positive impact on both mental and physical wellbeing. Support is available in many different areas, helping people feel more connected and empowered. 💚🤝

Learn about social prescribing: https://ow.ly/8Qhg50Yy0oM

💡 Helpful support and resources:
• Improve your financial wellbeing with the Money and Pensions Service: https://ow.ly/Q96U50Yy0oq
• Get advice on housing, immigration and legal issues from Citizens Advice: https://ow.ly/NawO50Yy0oa
• Find mental and physical health advice at NHS Live Well: https://ow.ly/kJFx50Yy0oo
• Create a free personalised mental health plan with Every Mind Matters: https://ow.ly/Nyx150Yy0ou
• Get active with We Are Undefeatable: https://ow.ly/nZQb50Yy0oy
• Support dementia care through Music for Dementia: https://ow.ly/hk3i50Yy0oY
• Find bereavement support services via At A Loss: https://ow.ly/efPx50Yy0oc

23/03/2026

Prostate cancer is one of the most common cancers in men, and recognising symptoms early can make a real difference.

Symptoms may include difficulty p*eing, a weak flow, needing to p*e more often (especially at night), discomfort in the pelvic area or blood in urine/semen. If you notice changes, talk to your GP and tell them about any family history of cancer - not just immediate family, as broader history can help guide decisions about checks and referral.

Public figures like Sir Chris Hoy have also shared their cancer journeys to help raise awareness and encourage conversations about men’s health. 💙🩺✨

Learn more about prostate cancer: https://prostatecanceruk.org

Read Chris Hoy’s cancer story: https://www.ourcancerstories.com/cancer-news/chris-hoy-cancer

20/03/2026

Salt plays an important role in the body, but too much can raise blood pressure and increase the risk of heart disease and stroke.

Many processed foods contain hidden salt, so it’s easy to consume more than recommended. On the other hand, very low salt levels can sometimes contribute to symptoms like muscle cramps, weakness or fluid balance issues, especially if combined with dehydration.

Staying well hydrated, keeping active and aiming for a balanced diet can help support healthy blood pressure. Understanding how salt affects your body can help you make informed choices. 🧂💧🩺✨

Learn about dietary salt and sodium: https://patient.info/healthy-living/healthy-eating/dietary-salt-and-sodium

Read about salt and your blood pressure: https://www.bloodpressureuk.org/your-blood-pressure/how-to-lower-your-blood-pressure/healthy-eating/salt-and-your-blood-pressure/

18/03/2026

We are receiving a large number of enquiries about the Meningococcal B (MenB) vaccine following the recent situation in Kent. We hope the following helps clarify the current NHS Guidance.

• The MenB vaccine has been part of the NHS routine childhood vaccination schedule only since 1st July 2015.
• Children born before this date would not have received MenB as part of their routine NHS vaccinations, unless they had it privately.
• The NHS only provides MenB vaccination outside the routine programme for specific medical conditions, such as asplenia, spleen dysfunction, or sickle cell disease.
• We are unable to offer MenB vaccinations for children over 2 years of age unless they meet these NHS clinical criteria

We understand this is a worrying time and thank you for your patience as we manage increased enquiries.

If you have concerns about your child’s vaccination history or think your child may be at higher risk, please contact the practice via eConsult and our clinical team will be happy to advise.
For more info please see https://www.nhs.uk/vaccinations/menb-vaccine-for-children/
Whitewater Health Clinical Team

18/03/2026

🌸 Menopause Support for Patients

Harley Menopause is kindly offering patients complimentary access to Your Menopause – an online community created by menopause specialists.

The platform provides trusted, evidence-based information, including on-demand videos, live sessions, and helpful tools designed to support people experiencing menopause.

When registering, a short survey will need to be completed.

Patients can register here:
🔗 https://www.harleystathome.com/nhs-primary-care-network/mid-hampshire-healthcare-patients

18/03/2026

Endometriosis is a long-term condition where tissue similar to the lining of the womb grows in places it shouldn’t, often causing symptoms like painful periods, pelvic pain, heavy bleeding, pain during s*x, and fatigue.

Find out more here: https://ow.ly/5QUO50YvnNU

If you’re experiencing ongoing symptoms that affect your daily life, it’s important to speak with a healthcare professional and describe exactly what you’re experiencing. Early recognition, understanding family history and access to support and reliable information can help you get the care you need. Trusted resources are available to help you learn more about symptoms, management and support. 💛🩺✨

Read about endometriosis symptoms and care from the NHS: https://ow.ly/1NYO50YvnO2
Could bad period pains be endometriosis? Learn more: https://ow.ly/V6g450YvnNY
Find endometriosis publications and support: https://ow.ly/tURs50YvnO9

16/03/2026

🌸 Menopause Support – Virtual Group Clinic

Experiencing menopause symptoms and looking for guidance?

Mid Hampshire Healthcare is now offering a virtual menopause group clinic for women aged 45–65.

The session will be led by a menopause specialist and will cover treatment options. Where appropriate, HRT can also be started or adjusted in a supportive group setting.

Book a place here:
🔗 https://form.jotform.com/251172043470346

15/03/2026

Good sleep habits are essential for both physical and mental wellbeing.

Struggling to fall asleep or waking frequently during the night can affect mood, concentration and overall health.

Simple changes like keeping a regular bedtime, reducing screen time before bed, limiting caffeine and creating a calm sleep environment can help improve sleep quality.

Understanding the possible causes of sleep problems and accessing trusted advice can make a real difference. Better sleep supports better days. 😴🌙💙✨

Get NHS tips on falling asleep faster and sleeping better:
https://ow.ly/BxR750Ytj3M

Understand common causes of sleep problems:
https://ow.ly/yvhL50Ytj3H

Watch helpful sleep videos and advice:
https://ow.ly/S6Ma50Ytj3z

12/03/2026

Symptoms such as ongoing tiredness, swelling, changes in urination or persistent kidney pain should never be ignored. Lifestyle choices, hydration and underlying health conditions all play a role in kidney health.

There is also growing concern about ketamine use in young people, as it can cause serious damage to the bladder and kidneys, sometimes leading to long-term complications. Knowing the risks and acting early can help protect kidney function and overall wellbeing. 🩺💧💙✨

Learn more about kidney health and support:
https://kidneycareuk.org

Take a kidney health check:
https://www.kidneyresearchuk.org/kidney-health-information/kidneyhealthcheck/

Read about ketamine risks and organ damage:
https://www.ukat.co.uk/addiction/drug/ketamine/

12/03/2026

Please be advised that the practice will be closed for the afternoon on Thursday 12th March 2026 from 12:30pm for staff training and development. During this time, please call 111 only in the event of an URGENT need. For general enquiries and prescriptions, please contact the practice when we re-open the next day. Thank you.

11/03/2026

Young Carers Action Day shines a light on the incredible young people who help care for family members, often balancing responsibilities at home with school and friendships.

The 2026 theme focuses on Action for Equality, calling for better recognition, improved support in schools, access to training and employment opportunities, and meaningful breaks so young carers can thrive just like their p*ers.

Some young carers may miss school activities or struggle with their mental health due to caring responsibilities, which is why awareness and understanding matter. Schools, organisations and communities can access resources and posters to help raise awareness and ensure young carers are not held back. 💙🌟✨

Learn more about Young Carers Action Day 2026:
https://carers.org/young-carers-action-day/young-carers-action-day

Access awareness resources:
https://www.twinkl.co.uk/event/young-carers-awareness-day-2026

10/03/2026

𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝘂𝘀𝗰𝗹𝗲 𝗼𝗿 𝗷𝗼𝗶𝗻𝘁 𝗽𝗮𝗶𝗻?

Good self-management can help improve most muscle and joint problems within 6 weeks.

Download the Circle Integrated Care (CIC) app today for:
✅ Effective exercises to relieve pain
✅ Trusted advice on managing your condition
✅ Support to track and improve your symptoms

It’s all in one place, right on your phone!

Get the app here:
👉 circleintegratedcare.physiapp.com

For more information, visit:
🔗 cic.circlehealthgroup.co.uk/looking-after-yourself

Address

Reading Road
Basingstoke
RG279ED

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Telephone

+441256762125

Website

https://www.whitewaterhealth.nhs.uk/

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