Whitewater Health

Whitewater Health Whitewater Health is a GP Practice located in Hampshire covering Hook, Hartley Wintney and surrounding areas.

Hartley Wintney Surgery
1 Chapter Terrace, Hartley Wintney, RG27 8QJ

Hook Surgery
Reading Road, Hook, RG27 9ED.

26/12/2025

📞💙 Not sure whether you need to see a doctor, visit A&E, or get advice at home? NHS 111 is here to help — 24 hours a day, 7 days a week. 🕒✨

If it’s not an emergency but you need medical help or advice, you can:
👉 Call 111 to speak with a trained adviser 🗣️
👉 Go online for quick guidance: https://111.nhs.uk/ 💻

They can tell you what to do next, whether that’s self-care at home, a pharmacist visit, or an urgent appointment. Stay informed and confident about your care. 💪🌿

Not everyone finds Christmas joyful. For some, it can feel stressful, lonely or overwhelming - and that’s okay.However y...
25/12/2025

Not everyone finds Christmas joyful. For some, it can feel stressful, lonely or overwhelming - and that’s okay.

However you’re feeling, your emotions are valid. But it’s important to remember to look after your wellbeing. Reach out to someone you trust, be gentle with yourself and your expectations, and remember that support is available 💙

If you’re feeling isolated and need someone to talk to, Samaritans are there to listen without judgement. Call them free at any time, day or night, on 116 123.

💚 Support is always available – you are not alone 💚The festive season can be a difficult time for many people. Whether y...
24/12/2025

💚 Support is always available – you are not alone 💚

The festive season can be a difficult time for many people. Whether you’re struggling with your mental health, money worries, loneliness, bereavement or family challenges - there is help available 24/7.

Below are national helplines offering free, confidential advice and someone to talk to this winter ⬇️

Samaritans – 24/7 listening support
📞 116 123 (free) | ✉️ jo@samaritans.org | 🌐 samaritans.org

Shout – 24/7 crisis text support
💬 Text SHOUT to 85258 | 🌐 giveusashout.org

Campaign Against Living Miserably (CALM) – su***de prevention and support
📞 0800 58 58 58 (5pm–midnight daily) | 🌐 thecalmzone.net

Combat Stress – support for veterans
📞 0800 1381 619 (24/7) | 🌐 combatstress.org.uk

The Compassionate Friends – for bereaved families
📞 0345 123 2304 (10am–4pm & 7–10pm daily) | 🌐 tcf.org.uk

Cruse Bereavement Support – help after a loss
📞 0808 808 1677 | 🌐 cruse.org.uk

Survivors of Bereavement by Su***de (SOBS)
📞 0300 111 5065 | ✉️ support@uksobs.org | 🌐 uk-sobs.org.uk

Age UK (England)
📞 0800 678 1602 (8am–7pm daily) | 🌐 ageuk.org.uk

The Silver Line – for anyone aged 55+
📞 0800 4 70 80 90 (24/7) | 🌐 thesilverline.org.uk

Beat Eating Disorders

📞 0808 801 0677 (England) | 📞 0808 801 0433 (Wales)
🕒 Mon–Fri, 3pm–8pm | 🌐 beateatingdisorders.org.uk

National Domestic Abuse Helpline (Refuge)
📞 0808 2000 247 (24/7) | 🌐 nationaldahelpline.org.uk

Men’s Advice Line
📞 0808 801 0327 (Mon–Fri, 10am–5pm) | 🌐 mensadviceline.org.uk

LGBT Foundation
📞 0345 3 30 30 30 | 🌐 lgbt.foundation
🕒 10am–10pm, every day

The Trussell Trust (Foodbanks)
📞 0808 208 2138 | 🌐 trusselltrust.org

NHS 111 (England) – urgent mental health or medical advice
📞 111 | Text relay: 18001 111 | 🌐 111.nhs.uk

Please share this post to help others find the right support this winter.

💚 No one should face things alone — help is just a call or message away.

Whether it’s at home or out and about, the festive season can be a time that some may drink more than usual. If you’re d...
23/12/2025

Whether it’s at home or out and about, the festive season can be a time that some may drink more than usual. If you’re drinking, remember to DRINK SAFE 👇

D: Don’t mix alcohol with other substances
R: Remember to pace yourself
I: Identify a safe way home before going out
N: Never drink and drive
K: Know your limits
S: Stay with people you trust
A: Alternate with water or soft drinks
F: Fuel up with food
E: Emergency? Call 999

💊⌛️ Run out of your regular prescription and can’t get to your GP? Don’t worry — help is at hand! 🙌You can request an em...
22/12/2025

💊⌛️ Run out of your regular prescription and can’t get to your GP? Don’t worry — help is at hand! 🙌

You can request an emergency supply of your usual medication through the NHS 111 online service. It’s quick, secure and available when you need it most. 🌐💙

👉 https://111.nhs.uk/emergency-prescription

This service is ideal if you’ve completely run out of a regular medicine and can’t wait for a routine prescription. Always double-check with your pharmacist if you’re unsure. 🩺✨

If you have known cardiovascular disease (such as a previous heart attack or stroke), you will be invited for an annual ...
19/12/2025

If you have known cardiovascular disease (such as a previous heart attack or stroke), you will be invited for an annual health review in your birthday month.

These reviews help keep your BP, cholesterol and medications on track.

🩺 Please attend when invited – it plays an important role in reducing your future risk.

19/12/2025

🤧🦠 Cold or flu - knowing the difference might not seem urgent, but it can help you act right. A cold often develops slowly and stays mostly around your nose and throat, while the flu tends to hit fast, affects your whole body and leaves you feeling really unwell.

👉 Check what to expect and when to seek help:
https://patient.info/features/infections/difference-between-cold-and-flu
https://www.nhs.uk/conditions/common-cold/

Rest well, keep hydrated and if things feel worse than “just a cold”, don’t hesitate to seek advice.

Party season is here, and it’s easy for drinks to add up without us realising. UK health guidelines recommend drinking n...
18/12/2025

Party season is here, and it’s easy for drinks to add up without us realising. UK health guidelines recommend drinking no more than 14 units a week, spread over several days. But with all the festive celebrations, it can sneak up on you fast. Thinking about keeping track or cutting back this season?

Check out these simple tips from to help you stay in control ⬇

❌ Avoid rounds as these can make you drink for the sake of it.
⏳ Pace yourself. Drink slowly to make it last.
✅ Opt for some alcohol-free drinks in between.

17/12/2025

💊✨ Did you know your local pharmacy can do far more than just hand out prescriptions? Under the Pharmacy First scheme, pharmacists can now help with a range of common conditions — often without needing a GP appointment! 🙌

💬 They can offer advice, treatments and even prescribe for minor illnesses. So next time you’re under the weather, head to your local pharmacy first.

Find out more here:
👉 https://patient.info/features/general-health/pharmacy-first-getting-the-most-from-your-pharmacist
👉 https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy/

Pharmacists are healthcare experts right on your doorstep. 🌟

The festive season may be a time where you drink or use drugs more than usual. However, this can increase your risk of h...
16/12/2025

The festive season may be a time where you drink or use drugs more than usual. However, this can increase your risk of harm and overdose.

By being aware of harm reduction tips and knowing who to turn to when you need support, you can help yourself stay safe this festive season.

Follow these quick tips ⬇️
✅ Stay with people you trust
✅ Go slow and know your limits
✅ Avoid mixing substances
✅ Keep hydrated and take breaks
✅ Don’t drive under the influence
✅ Make sure you’ve got a safe way to get home
✅ Seek help early if something doesn’t feel right
✅ Call 999 for emergencies and 111 for non-emergencies

What do I need to remember to be ready for Christmas?Check your prescriptionsHave to hand the opening hours of the Pract...
16/12/2025

What do I need to remember to be ready for Christmas?

Check your prescriptions

Have to hand the opening hours of the Practice and local pharmacies

Refresh your home first aid kit

Include some healthy options in your daily diet

Set up the NHS App on your phone so you have all your patient information on one place

Try to get outdoors if you can

Make sure you have all the medicines you need for the festive period

Accessing services – know which is the most appropriate one if you need help

Stay safe and healthy

- A message from Whitewater Health Patient Participation Group

Where can I find information about local walks and parks that are available and open over the Festive period and through...
15/12/2025

Where can I find information about local walks and parks that are available and open over the Festive period and throughout the year?

https://hook.gov.uk/community-facilities/walks
https://hook.gov.uk/community-facilities/parks
https://hook.gov.uk/community-facilities/playgrounds
https://www.hart.gov.uk/news/come-and-play-whitewater-meadows
https://www.hartleywintney-pc.gov.uk/hw-community/playgrounds/
https://www.hartleywintney-pc.gov.uk/village-walks/

- A message from Whitewater Health Patient Participation Group

Address

Reading Road
Basingstoke
RG279ED

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441256762125

Website

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