Infinite Harmony Yoga

24/12/2025

As Christmas arrives, I wanted to share a gentle wish with you.

However the day looks for you, whether it’s busy or quiet, joyful or complicated, surrounded by others or spent alone, I hope there are moments of ease woven through it.

May you feel permission to rest when you need to.
To soften expectations.
To step back from the noise if it feels too much.

You don’t have to make this day perfect.
You don’t have to feel any particular way.
Being exactly where you are is enough.

Wishing you warmth, steadiness and moments of calm today.
Thank you for being part of the Infinite Harmony community.

🎄💛

16/12/2025

I'm very much looking forward to supporting Vita Skin Spa during 2026 as part of their retreat programme 😀

✨ Introducing Vita Retreats - Tickets now on sale!

Only 10 per retreat, so be quick!

Our brand-new Half Day, Full Day & Twilight Retreats have been thoughtfully designed to support every stage of life — from teen skin concerns to menopause, pregnancy to postnatal, and even special moments with loved ones like our Mother’s Day Retreat and Wimbledon High Tea Twilight. 🍓🎾

Expect an unforgettable blend of expert-led wellbeing, restorative spa time and delicious, nourishing food to fuel your body and calm your mind.

We’re partnering with incredible guest specialists to bring you:

🧘‍♀️ Yoga, Pilates and functional movement
🔔 Sound Baths & Sound Reiki
🥗 Nutrition & Coaching
✨ Astrology, tarot & Feng Shui
🌿 Meditation
🎨 Mindful Art & crystal Workshops
🌱 Cacao ceremonies & Breathwork
💦 Cold water immersion
… and so much more.

Plus, enjoy precious time in the spa — our peaceful Relaxation Room, Infrared Sauna, and one of our award-winning treatments.

🌿 Small, exclusive groups of just 10
📆 Weekday & weekend dates

Buy tickets here

https://form.jotform.com/vitaskinspa/vita-retreat-days

View our brochure here

https://view.publitas.com/8979/557315/pdfs/958a6f7b-1476-45b3-ade0-3600f3422962.pdf?response-content-disposition=attachment%3B+filename%2A%3DUTF-8%27%27Vita%2520Skin%2520Spa%2520Retreats%2520Brochure.pdf

15/12/2025

Last week I had to press pause.

Having the flu meant cancelling classes, rescheduling clients and stepping back from the usual rhythm of work and family life. Even knowing it was the right thing to do, the guilt still crept in - that familiar feeling of letting people down.

What that week reminded me of (very clearly) is that rest isn’t indulgent or lazy - it’s how the body heals. Both yoga philosophy and modern physiology say the same thing in different languages: when the system is fighting infection, slowing down is part of the work.

I’ve written a short reflection on what that pause taught me - about listening to the body, letting go of expectations, and practising yoga off the mat.

If you’re feeling unwell, exhausted or stretched thin, I hope it offers a little reassurance.

👉 Read the article here: https://www.infiniteharmony.co.uk/blog-posts/listening-to-my-body-rest-recovery-and-practising-what-i-teach



P.S. Last class before Christmas is on 21/12, 09.30am at Lychpit Community Hall!

10/12/2025

Apologies to everyone for cancelling all classes and 121s this week. We have the dreaded flu in the Watson household. Poor Dominic is currently the only one not affected and is running around looking after 3 bedridden princesses!

Hopefully I'll be back teaching next week.

06/12/2025

Looking for a Secret Santa gift that feels thoughtful, personal and genuinely supportive?
Give someone a moment of calm - Infinite Harmony gift vouchers are available for:

🎄Yoga Therapy
🎁 Private Yoga
⛄ Wellbeing Coaching
🎅Yoga classes

Perfect for the person who is always caring for everyone else, it really is a small gift that makes a real difference. Or you can gift one to yourself - because care, rest and support shouldn’t only be for other people. 💚

Vouchers start at £10.
Explore options → https://www.infiniteharmony.co.uk/vouchers or link in bio

04/12/2025

If you’ve been feeling slower, foggier or more tired than usual, nothing is wrong with you - your body is responding to winter exactly as it was designed to.

My new blog, Wintering Well, explores the physiology of the season and why our bodies ask for a different pace as the light changes.

This is not a lack of motivation - its biology, wisdom and ancient rhythm.

You can read it here → https://rpb.li/PJlxfV or see link in bio

02/12/2025

✨ Today’s the day! Chair Yoga begins at Chineham Village Hall.

A gentle, grounding class for every body - especially if you’re living with chronic pain, low mobility, fatigue, stress, or simply want calm, supported movement.

🪑 Starts today at 10am
📍 Chineham Village Hall
✨Plenty of space so feel free to book in https://rpb.li/xHPw or link in bio

Your body deserves to feel supported.

01/12/2025

Hello December ❄️

A month for softening, slowing, wintering and tending to the inner world.
If your body is asking for gentleness right now - you’re right on time.

This month at Infinite Harmony, we’re exploring:
✨ Winter calm
✨ Nervous system nourishment
✨ Gentle movement
✨ Breath for anxiety
✨ Seasonal rituals
✨ New Chair Yoga class (starting this week!)

Let’s make December a season of rest that feels supportive, not overwhelming.

29/11/2025

I’ve just shared a new blog that reflects on our Yoga Nidra session on 9th November, held in the soft, quiet energy just after Samhain.

During the session we explored:
🕯️ how to release what feels complete
🌿 moving gently through seasonal transition
🍁 the power of rest for the nervous system
❄️ preparing the body and mind for winter
✨ finding ease in the “in-between” spaces

If you couldn’t make it on the night, I hope this reflection brings a touch of the calm, grounding and spaciousness we shared together.

You can read it here → https://rpb.li/S71C

Thank you to everyone who attended - it was such a beautiful evening.

27/11/2025

A Somatic Grounding Practice for Calm and Regulation

Try this short somatic grounding sequence if you’re feeling overstimulated:

🟫 1. Foot Pressing
Press your feet down for 3 seconds; release. Repeat twice.
This gives your nervous system a sense of safety and orientation.

🟫 2. Weighted Hands
Place your hands over your thighs. Feel the heaviness, the contact, the support.

🟫 3. Soft Exhale
Breathe in through the nose; exhale slowly through pursed lips.
This activates the vagus nerve.

🟫 4. Gentle Shoulder Drop
Lift your shoulders to your ears, hold 2 seconds, then let them drop heavily.

🟫 5. Look Around Slowly
Turn your head slightly left, then right, noticing shape, colour, and light.
This signals “I’m safe” to the brain.

A pocket-sized reset for busy minds and tired bodies.

27/11/2025

Apologies if you have been waiting for me to respond to an email. I have just found 3 days of emails sat in my draft/outbox that I thought had gone! Hopefully its all working again now!

26/11/2025

✨ Give the gift of calm this season. ✨

If you’re looking for something meaningful, personal and truly supportive, Infinite Harmony gift vouchers are now available.

You can gift:
🧘‍♀️ Yoga Therapy
🌿 Private Yoga Sessions
💛 Wellbeing Coaching
🪑 Chair Yoga / Accessible Movement
💫 Workshops and special events

And yes - you can gift one to yourself too.
Because rest, care and nurturing shouldn’t only be for others.

Whether it’s for someone who needs a moment of peace, a boost of confidence, or support through stress, chronic pain or overwhelm… a voucher can be a beautiful way to say:

“I see you. You deserve this.”

🌙 Browse voucher options → https://www.infiniteharmony.co.uk/vouchers