Infinite Harmony Yoga

09/02/2026

📌 New here? Here’s how my weekly mat yoga classes (and memberships) work

I teach two weekly mat yoga classes with the same friendly, adaptive, non-performative approach - just with different energy and timing.

Some people come to one. Many enjoy both as a weekly rhythm.

🌙 Wednesday – Midweek Recharge (7.30–8.30pm)
📍 The Open Practice

A slower, softer evening class to stretch, unwind and release the tension that builds up during the week.

Expect calm, supportive movement, plenty of options, and breathwork to help steady your nervous system.

There’s no pressure to perform - you’re encouraged to work with the body you have on the day.

You’ll leave feeling looser, calmer and more settled.

☀️ Sunday – Reawaken & Prepare (09.30 - 10.30)
📍 Lychpit Hall

A brighter Sunday morning class to gently wake up the body and mind and help you feel ready for the week ahead.

The practice is adaptive and non-performative, with a bit more lift and momentum - building warmth, clarity and connection without rushing or pushing.

You’ll leave feeling more awake, grounded and organised.

Many of us then wander next door for coffee and breakfast at The Street Bakeshop, at the Courtyard ☕🥐 (purely optional, but a lovely way to finish).

✨ You can absolutely do both
Some students come on Sundays to prepare for the week ahead, and Wednesdays to recharge and release tension midweek.
They work beautifully together - same values, different energy.

💛 Membership options available
If you come regularly, monthly memberships are available and can be used across both classes - a simple, supportive way to build yoga into your week without having to re-book each time.

👉 Booking details and membership info are in the comments.

09/02/2026

New asanas incoming 🤣🤣

03/02/2026

I absolutely love helping people move with my chair yoga classes.

I teach 2 public scheduled chair yoga classes twice a week and private sessions in residential homes. Currently this is in Oak Lodge, part of the Forest Care Ltd group and Roman House which is a home for adults with special needs.

If you would like to bring adapted yoga into your setting, please get in touch.

https://www.infiniteharmony.co.uk/services/onsite-adaptive-chair-yoga

Our Oak Lodge residents enjoyed a relaxing seated yoga session with Vicky, bringing gentle movement, mindfulness and plenty of smiles to the day. 🧘‍♀️

| www.forestcare.co.uk/homes/oak-lodge/

01/02/2026

I have always been interested in seasonal changes and the 1st–2nd of February marks Imbolc. This is an ancient seasonal festival that sits halfway between the Winter Solstice and the Spring Equinox.

Imbolc represents light returning, renewal, and new beginnings.
It’s a time associated with the first signs of life – snowdrops pushing through frozen ground, which always make me smile, and the return of longer days.

This marking of the seasons isn’t about making dramatic changes, its about noticing what’s beginning to stir and offering it warmth, care, and patience.

✨ How might Imbolc show up in your world right now?
• A small intention rather than a big goal
• Creating space instead of adding more
• Rest, nourishment, and gentle movement
• Listening to your body before pushing ahead

I like to see wellbeing as cyclical – there are seasons for rest, seasons for growth, and seasons that sit softly in between.

Imbolc reminds us that beginnings can be quiet, slow, and deeply meaningful 🤍

29/01/2026

✨ Yoga Nidra · Seasonal Evening Retreats ✨

I’m so pleased to share the upcoming Yoga Nidra evening retreats with Infinite Harmony - four deeply nourishing evenings of rest across the year.

Each session is a luscious 2-hour retreat including:
🕯️ gentle yoga
🕯️ breathwork & meditation
🕯️ a deeply restorative Yoga Nidra
🕯️ candlelight, warmth & stillness

We’ll finish with a warming drink and time to chat, creating a truly hygge space for mind, body and soul.

📅 Dates:
• 29 March
• 28 June
• 20 September
• 13 December

💷 £25 per session
✨ Infinite Harmony Members receive 1 free per year (Gold members: 2)

🔗 Booking link here https://rpb.li/nE0g

# YogaInBasingstoke

We invite you to enter a world of relaxation and holistic health. Combining the benefits of aromatherapy, holistic massage and yoga we provide courses, workshops and treatments designed to give you and your life Infinite Harmony. To visit our website please click: https://infiniteharmony.co.uk/

26/01/2026

Ahem.....

🤣🤣🤣🤦🏼‍♀️

25/01/2026

I really enjoyed delivering a 2 hr Aroma Yoga session for Vita Skin Spa yesterday, as part of their Present Moment Retreat day.

It was lovely to see so many of my yogis past and present there. 🙏

I didn't take many pictures as too busy running the session. 🤦🏼‍♀️

More retreats coming soon!

21/01/2026

The Present Moment Retreat – this Saturday

At this point in January, many of us feel the pace of the year picking up.
This one-day retreat is an invitation to step back - not because anything is wrong, but because pausing has value in itself.

The Present Moment Retreat is a full-day experience at Vita Skin Spa, combining spa-based relaxation with therapeutic Aroma Yoga and guided rest.

🌿 What the day includes:
– Hot stone back massage & express facial
– Infrared sauna & relaxation space
– A two-hour Aroma Yoga session led by me, with slow movement, grounding breathwork, aromatherapy rituals & Yoga Nidra
– Nourishing vegan lunch
– Restorative sound bath & closing circle

This retreat is for anyone who would value time away from routine — whether you’re feeling busy, tired, or simply aware that the year has started quickly.

📍 Wi******er
🗓 Saturday 24 January | 9.30am–5.15pm
💷 £205
✨ Final places available

Booking via Vita Skin Spa: https://rpb.li/ct0Rfor link in bio

19/01/2026

✨ A little January check-in ✨

I’ve been a bit quieter on here this month - and if I’m honest, I’ve noticed it and felt a bit guilty about it. I’d got into a lovely rhythm towards the end of last year… and then December did what December does.

Rather than forcing myself straight back into full speed in January, I chose something gentler: easing in slowly, listening to my energy, and letting rest be part of the practice. And that feels very on-brand for yoga and Infinite Harmony, even if social media sometimes tells us otherwise.

Which brings me to Blue Monday…
A quick reminder that it’s largely a marketing invention, not a medical or psychological truth. If today feels hard for you, that matters. And if it doesn’t, that’s valid too. We don’t need a label to tell us how to feel - or a deadline for when we should be “back to normal”.

If you’re craving a pause, a reset, or just some proper space to breathe, there are ways to do that - including The Present Moment Retreat day this Saturday at Vita Skin Spa which I am co-hosting. Its a a full day to step out of the noise, soften the nervous system, move gently, rest deeply, and be held in a calm, supportive space. No fixing. No pushing. Just retreating… so you can return a little more resourced.

Whether you join us this weekend, come to class, or are simply reading this with a cup of tea - I’m really glad you’re here 💗

Here’s to moving into the year in our own time, not anyone else’s.

✨🧘‍♀️🌿

(and yes that really is a tiny skeleton behind my head!

02/01/2026

🌸 Your 2026 Weekly Yoga Schedule is here! 🌸

Take a moment each week to move, breathe and reconnect - with yourself, your body and your sense of balance.

At Infinite Harmony, our classes are welcoming, inclusive and designed for every body, whether you’re completely new to yoga or looking for a calmer, more therapeutic practice.

🪑 Chair Yoga - gentle, supported movement to improve balance, mobility and confidence
🌿 Yoga for Everyone - accessible yoga for all levels, helping you unwind and restore body and mind

🕒 Weekly Classes:
• Monday 11.00 – 12.00 | Chair Yoga | Sycamore Halls
• Monday 19.30 – 20.30 | FBL Yoga | Fitter Body Ladies*
• Tuesday 10.00 – 11.00 | Chair Yoga | Chineham Village Hall
• Wednesday 19.30 – 20.30 | Yoga for Everyone | The Open Practice
• Sunday 09.30 – 10.30 | Yoga for Everyone | Lychpit Community Hall

✨ Classes are relaxed, friendly and supportive - you’re very welcome to join us.

➡️ Link in bio or click here for timetable: https://rpb.li/wTfex



*FBL members only

01/01/2026

The start of a new year often comes with pressure to change quickly. To set habits, stick to them, and get it right this time.

But habits do not form through force. They form through repetition, patience, and kindness. Most of all, they form through the courage to begin again when things wobble.

I’ve written a new article about starting the year gently, letting go of overwhelming resolutions, and recognising the quiet bravery it takes to return to supportive habits again and again.

This is an invitation to begin where you are, not where you think you should be.

You can read it here: www.infiniteharmony.co.uk/blog-posts/beginning-again-gently