FitMama with Marie Behenna

FitMama with Marie Behenna Marie Behenna has a you tube channel https://www.youtube.com/-fitmama

Women's Health and Fitness, Nutrition and Mental Health
Pregnancy Fitness and Personal Training
Post Birth Rehabilitation, one to one
Postnatal Fitness and Personal Training
Menopause specialist
Ketogenic Nutrition Coach
Mental Health Support Coach
Pelvic Health Specialist and Hypopressive Method Coach

You can stay fit and strong through your pregnancy with bespoke personal training with - your safety is the priority in...
05/11/2025

You can stay fit and strong through your pregnancy with bespoke personal training with - your safety is the priority in these sessions. Face childbirth with fitness and confidence for birth. 10 sessions £375. Message Marie on 07753668843

After 20 years of service to the mums of , I wouldn’t change a thing 💕
30/10/2025

After 20 years of service to the mums of , I wouldn’t change a thing 💕

FitMama™️ safe pregnancy exercise classes for mums who want to be fit and healthy during pregnancy are available in Basi...
24/10/2025

FitMama™️ safe pregnancy exercise classes for mums who want to be fit and healthy during pregnancy are available in Basingstoke on Tuesdays at 6.30pm. Suitable for all stages of pregnancy from 12 weeks. Message Coach Marie to discuss if these classes are appropriate for you and your baby: 07753668843

Watch a class here:

https://www.instagram.com/reel/DM-jUI-Iu6u/?igsh=bjZnYThjcmFyY3Fk

If like me, you believe in God’s miracles, here is proof of the light shining through at the moment of conception.
20/09/2025

If like me, you believe in God’s miracles, here is proof of the light shining through at the moment of conception.

Look at what happens at conception!

Basingstoke mums
14/09/2025

Basingstoke mums

We understand that some people may have found it difficult to juggle job applications whilst also having the summer holidays and start of school term, so we have extended the deadline for applications for this exciting role until later in the month. The NEW DEADLINE is 26th September. Please get in touch for further information at luan@viables.org.uk

13/09/2025

Bookings open!

Post Birth Repair Course
Starts Thursday 16th Oct, 2025
10.15am to 11am
For 6 weeks

Heal postpartum injuries and weakness, from as early as 3 weeks postpartum or as late as 5 years after birth. A progressive course that builds your strength to graduate into the more advanced journey to fitness.

Book here: https://www.mobileapp.app/to/K0Ztg4y?ref=2_cl

Or message Marie on 07753668843 to discuss.

Have you signed up for our postnatal exercise classes yet? Basingstoke and Deane Borough Council have teamed up with me ...
08/09/2025

Have you signed up for our postnatal exercise classes yet? Basingstoke and Deane Borough Council have teamed up with me to help you repair, restore and rebuild your body safely while also meeting other new mums.

📅 from Friday 26 September to Friday 12 December
🕥 10.30am to 11.15am
📍 Studio 41, BMS House, Stroudley Road, Basingstoke, RG24 8FW
💷£3 per session

Visit the website to find out what's involved and how to book. Babies are welcome! 👶

Have you signed up for our postnatal exercise classes yet? We’ve teamed up with FitMama with Marie Behenna to help you repair, restore and rebuild your body safely while also meeting other new mums.

📅 from Friday 26 September to Friday 12 December
🕥 10.30am to 11.15am
📍 Studio 41, BMS House, Stroudley Road, Basingstoke, RG24 8FW
💷£3 per session

Visit our website to find out what's involved and how to book. Babies are welcome! 👶

Come and join us on Saturday 13th at the Sherfield School, lots to see and tickets are FREE
05/09/2025

Come and join us on Saturday 13th at the Sherfield School, lots to see and tickets are FREE

03/09/2025

Come and join me and feel better in your own body again, babies most welcome x

Please share with mums who might need my support on a budget as we have more funding from Basingstoke and Deane Borough ...
01/09/2025

Please share with mums who might need my support on a budget as we have more funding from Basingstoke and Deane Borough Council who care about women’s health and recovery after childbirth, just like me 😊

Please share with Basingstoke mums who might need my support on a budget as we have more funding from Basingstoke and De...
01/09/2025

Please share with Basingstoke mums who might need my support on a budget as we have more funding from Basingstoke and Deane

Address

Studio 41, BMS HOUSE
Basingstoke
RG248FW

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Our Story

The FitMama Method is designed to help ladies through all physical phases of womanhood, from pre-concention to pregnancy and well beyond. Covering all aspects of wellbeing in preparation for motherhood, exercise and weight management. Whether you want private sessions or to join classes with other women, we have a solution for you, to suit your lifestyle and help you achieve your goals. We are the first studio in the UK to offer the revolutionary abdominal sculpting technique called The Hypopresive Method. We use this to aid repair following childbirth, abdominal surgery, prolapse and incontinence. We are also the longest established pregnancy fitness and birthing specialists in the area. Our pregnancy classes are based on The FitMama Method which is published by Souvenir Press and written by Co-Director of this studio, Marie Behenna. Alongside of our specialities, we teach a variety of other cutting edge functional exercise (using Kettlebells, Bulgarian Bags, Powerbags, Battle ropes, TRX bands, ViPR tubes and much more) to enable you to achieve your weight loss and fitness goals in a safe, challenging and effective style after you have completed your initial FitMama journey.