Sukha Yoga Club - Basingstoke

10/12/2025

Mince pies were enjoyed for our last class of the year. For 2026 Melissa and Linda share the teaching for the whole of January.

28/11/2025

Mince pies anyone? Not yet…

27/11/2025

Zoe is a great teacher, shame I can’t be there. Highly recommended.

We’ve still got a few spaces left for next Saturday’s training — a fantastic opportunity to deepen both your teaching and your personal yoga practice, and you don’t need to be a teacher to benefit from this CPD. In this practical and inspiring workshop, you’ll explore the Posture Profile, a key tool in modern yoga training, and learn how to apply it to asana with clear awareness of anatomy, physiology, and movement principles. Rather than simply “doing” poses, you’ll discover how to recognise limiting factors, protect vulnerable areas, and use staged progressions to make every posture safer, stronger, and more accessible for all.

You will:

Learn how to confidently use the Posture Profile format

Practise asana through a thoughtful staged approach that supports all bodies

Perfect for teachers, trainee teachers, and experienced practitioners, this workshop offers insights that instantly enrich your classes and your personal practice.

Led by the much-loved and highly respected Zoe Knott - a BWY Diploma Course Tutor with over 40 years of experience - you’ll gain practical tools and clear understanding to build strength, clarity, and confidence in every pose.

Click below to join us next Saturday 29th November, 10.30-16.00, at St Paul's Parish rooms, Reading road, Wokingham, RG41 1ED and take your practice and teaching to the next level!

https://portal.bwy.org.uk/user/events/991

31/10/2025

Warrior 2, foot placement for open hips, knee alignment, shoulders steady and softening. Lots going on in this pose. Plenty to reflect on.

12/10/2025

22/09/2025

Melissa is covering a couple of my classes over the next couple of weeks and as part of her training has a class in east Stratton.

05/08/2025

Last week of this term, we looked at ankles in chair and down-dog and some back strengthening for cobra. We work with a bit of philosophy from Patanjali .
New term starts on 2nd September. We have a space for a new member..

08/06/2025

I’m looking forward to this.

Are you free next Saturday?

We're delighted to invite you to what promises to be a truly special workshop — practical, experiential, and rich with philosophical insight. We're thrilled to have Wendy Teasdill leading the day. With her depth of experience as a yoga teacher and author, Wendy brings a unique ability to weave together movement and meaning. Her teaching gently guides you into both practice and reflection, often sparking real and lasting shifts in how you approach yoga — on and off the mat.

The venue, in Oxford, is easily accessible by public transport and there is parking. It's going to be a fantastic immersive day of yoga. To book your tickets please follow the link below;

https://portal.bwy.org.uk/user/events/928

29/05/2025

Looking forward to it!

It’s all coming together beautifully!

We’re excited to share a full day of inspiring sessions at our upcoming Yoga Festival—offering a rich mix of yoga, wellness, and mindful practices.

It’s a wonderful opportunity to unwind, explore, and connect—with yourself and the yoga community.

A full day of nourishment for body and soul—and excellent value too!

✨ Book your spot now via the BWY website. ✨

29/09/2024

Only a week to go …some posture work, philosophy, mindfullness and sound. Not to mention the arts and crafts from our talented yogi’s.

14/09/2024

A variety of teachers and styles. Looks like a super day ahead.

17/08/2024

A varied day of yoga with some philosophy, posture work, relaxation and general good vibes!

Workshop announcement! BWY South Sangha

We are very excited to have Wendy Teasdill, (aka Bendy Wendy Bird) leading 'The Klesha's from obstacles to stepping stones' yoga workshop at the BWY South Sangha.

Wendy is a BWY Yoga Teacher Trainer with 40+ years of experience. She is also a writer specialising in Travel, Yoga Philosophy and the transformation of grief.

'The Klesha's from obstacles to stepping stones' - Life in the material world positively demands that we engage with our kleshas: almost against our better instincts sometimes we can find ourselves buying into a narrative whose premise is ignorance. The bright lights of capitalism encourage us to attach ourselves to possessions and status as indicators of how important and successful we are, to avoid that which is unpleasant and to do all that we can to live our best lives and to forget about death.

And so we prance through our parts in this theatre of the absurd despite irrefutable evidence that we all die in the end. Books on anti-ageing, exercise regimes, skin-creams and elixirs promising eternal youth proliferate and yet – we might be better off just engaging with our yoga practice, dismantling the illusions and accepting our mortality with grace. It's not practical to go and live in a cave, but within our hearts and on our mats we can develop insights to help us accept the paradox of illusion for what it is: an instrument for transformation.

So interesting.... want to find out more? Book a place to join us for an amazing, transformational day of yoga at the BWY South Sangha.