03/04/2026
Self‑Care for Shift Workers 🌙
Working outside the typical 9–5 can take a toll from sleep disruption to stress and burnout.
But with the right self‑care strategies, shift workers can protect their wellbeing and stay energised.
Learn more about:
🧠 Understanding shift‑related stress
😴 Coping strategies for irregular hours
⏰ What to know about shift work disorder
🥗 Diet tips & healthy habits to stay energised
👉 Read the full article on TELUS Health for practical guidance and expert advice.