Relax & Restore Massage Therapy

Relax & Restore Massage Therapy ๐€ ๐œ๐š๐ฅ๐ฆ ๐ฌ๐ฉ๐š๐œ๐ž ๐ญ๐จ ๐‘๐ž๐ฅ๐š๐ฑ + ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž โœจ
Offering Sports Therapy, Deep Tissue, Holistic massage treatments + rejuvenating Sound Bath Experiences
๐Ÿ“๐๐’๐Š + ๐€๐ƒ๐•

๐“๐ก๐ž ๐‹๐ข๐ ๐ก๐ญ ๐‘๐ž๐ฌ๐ž๐ญ โ€” ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ“†โœจThis time of year naturally asks a little more of our bodies โ€” more socialising, more ...
28/12/2025

๐“๐ก๐ž ๐‹๐ข๐ ๐ก๐ญ ๐‘๐ž๐ฌ๐ž๐ญ โ€” ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ ๐Ž๐Ÿ๐Ÿ๐ž๐ซ ๐Ÿ“†โœจ

This time of year naturally asks a little more of our bodies โ€” more socialising, more celebrations, more rest and a different diet and routine.

๐˜๐จ๐ฎ๐ซ ๐ฅ๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ ๐ฐ๐จ๐ซ๐ค๐ฌ ๐ช๐ฎ๐ข๐ž๐ญ๐ฅ๐ฒ in the background, supporting immunity, fluid balance and our natural โ€˜clean upโ€™ process!

๐Œ๐š๐ง๐ฎ๐š๐ฅ ๐‹๐ฒ๐ฆ๐ฉ๐ก๐š๐ญ๐ข๐œ ๐ƒ๐ซ๐š๐ข๐ง๐š๐ ๐ž gently supports this system, helping your body feel lighter, clearer and more at ease.

๐“๐ก๐ข๐ฌ ๐ข๐ฌ๐งโ€™๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ฎ๐ง๐๐จ๐ข๐ง๐  ๐จ๐ซ ๐œ๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐ง๐  โ€” itโ€™s simply about care, support and helping your body feel its best from the inside out ๐Ÿ’†๐Ÿผโ€โ™€๏ธ

BOOK NOW ๐Ÿ”— https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/services?eid=3327044&oiid=sv%3A25669636&share=true&pId=1397951

Merry Christmas and wishing you all a happy and healthy 2026!Thank you for choosing relaxation, rehabilitation and inten...
26/12/2025

Merry Christmas and wishing you all a happy and healthy 2026!

Thank you for choosing relaxation, rehabilitation and intentional self-care at ๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž โœจ

23/12/2025

๐€๐ฌ ๐ฆ๐ฒ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ ๐ฒ๐ž๐š๐ซ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐š๐ง ๐ž๐ง๐, Iโ€™m so grateful for each and every one of you who have not only booked with me, trusted me to help you relax, restore and rehabilitate but to those who have supported me via socials, purchasing vouchers, recommending me to family and friendsโ€ฆ ๐“๐ก๐ž ๐ฅ๐ข๐ฌ๐ญ ๐ ๐จ๐ž๐ฌ ๐จ๐ง! ๐Ÿฅน

I truly am closing the year grateful and excited for whatโ€™s to come in the new year โœจ ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to everyone who chose ๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž to help them slow down, rest or invest in their wellbeing.

๐Œ๐ž๐ซ๐ซ๐ฒ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž! ๐ŸŽ„๐Ÿซถ๐Ÿผ

๐…๐ข๐ง๐š๐ฅ ๐ฌ๐จ๐ฎ๐ง๐ ๐›๐š๐ญ๐ก ๐จ๐Ÿ 2025 ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž โœจWhat a journey this has been โ€” from training earlier this year to leaping into group ...
23/12/2025

๐…๐ข๐ง๐š๐ฅ ๐ฌ๐จ๐ฎ๐ง๐ ๐›๐š๐ญ๐ก ๐จ๐Ÿ 2025 ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ž๐ญ๐ž โœจ

What a journey this has been โ€” from training earlier this year to leaping into group sessions, despite the anxiety of holding such a deeply important space for people to relax, process and release. Itโ€™s all worked out beautifully as I head into the new year with a ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐›๐จ๐จ๐ค๐ž๐ ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ โ€” it all feels a little surreal ๐Ÿ™๐Ÿผ

๐ˆโ€™๐ฏ๐ž ๐ญ๐ซ๐ฎ๐ฅ๐ฒ ๐ฅ๐จ๐ฏ๐ž๐ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž and Iโ€™m so grateful to everyone who has trusted me with their time, energy and nervous systems ๐Ÿ’š

I canโ€™t wait to continue sharing sound and supporting your rest and relaxation in 2026 ๐ฐ๐ข๐ญ๐ก ๐ฌ๐จ๐ฆ๐ž ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐œ๐จ๐ฅ๐ฅ๐š๐›๐จ๐ซ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐จ๐จ.

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ, ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ, ๐ญ๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ โœจ

Blown away by the many of your who have chosen ๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž as your Christmas gift to your loved ones this year ๐ŸŽ„๐ŸŽ๐†...
20/12/2025

Blown away by the many of your who have chosen ๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž as your Christmas gift to your loved ones this year ๐ŸŽ„๐ŸŽ

๐†๐ข๐ฏ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ ๐ข๐Ÿ๐ญ ๐จ๐Ÿ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง is such a beautiful way to show someone you care โ€” time for them to unwind, reset and really relax. ๐ˆ๐ญโ€™๐ฌ ๐ฌ๐จ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ โœจ

I have a few physical vouchers still available to purchase and collect before I finish for the year (Tuesday, 23rd December), or I can create a personalised e-voucher for you to receive within the hour ๐ŸŽ„

Thank you again for supporting my small business this Christmas!
Em ๐Ÿ’š

A beautiful evening on ๐’๐ญ๐จ๐œ๐ค๐›๐ซ๐ข๐๐ ๐ž High Street at the ๐“๐จ๐ฐ๐ง ๐‡๐š๐ฅ๐ฅ โœจSo grateful to have been asked to hold space here and s...
17/12/2025

A beautiful evening on ๐’๐ญ๐จ๐œ๐ค๐›๐ซ๐ข๐๐ ๐ž High Street at the ๐“๐จ๐ฐ๐ง ๐‡๐š๐ฅ๐ฅ โœจ

So grateful to have been asked to hold space here and share with both familiar faces and new ones this evening.

It was all about ๐ซ๐ž๐ฌ๐ญ, ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐จ๐งโ€ฆ Letting the sounds do their gentle work and creating a calm space to unwind and reset!

Thank you to everyone who joined me โ€” I canโ€™t wait to return in the new year ๐Ÿ’š๐ŸŽ„

Stockbridge, Hampshire Stockbridge Town Hall.

โ€œ๐Œ๐š๐ฒ๐›๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฌ๐ญ๐จ๐ซ๐žโ€ฆ ๐ฆ๐š๐ฒ๐›๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฆ๐ž๐š๐ง๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ ๐ฆ๐จ๐ซ๐ž.โ€ ๐ŸŽ„๐Ÿฅนโœจ Vouchers are still available t...
15/12/2025

โ€œ๐Œ๐š๐ฒ๐›๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐š ๐ฌ๐ญ๐จ๐ซ๐žโ€ฆ ๐ฆ๐š๐ฒ๐›๐ž ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐ฆ๐ž๐š๐ง๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ ๐ฆ๐จ๐ซ๐ž.โ€ ๐ŸŽ„๐Ÿฅนโœจ

Vouchers are still available to purchase and pick up at Sherfield Oaks and Andover Physiotherapy on my working days!

Turning Grinchy tension in Christmas calm this week as itโ€™s my last working week of 2025.

Itโ€™s all about slowing down, softening those shoulders, unclenching that jaw! ๐“๐ก๐ž ๐†๐ซ๐ข๐ง๐œ๐ก ๐ง๐ž๐ž๐๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ซ๐ž๐ฌ๐ญ ๐š๐ง๐ ๐ซ๐ž๐ฅ๐š๐ฑ๐š๐ญ๐ข๐จ๐ง, ๐ก๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐›๐จ๐จ๐ค๐ž๐ ๐ฒ๐จ๐ฎ๐ซ๐ฌ? ๐Ÿ’†๐Ÿผโ€โ™€๏ธ๐Ÿ’š

๐๐ซ๐จ๐ฎ๐ + ๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ โœจOur Christmas Shopping Event this evening was a huge success for us ๐จ๐ง ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ŸŽ„๐Ÿ’š Itโ€™s often f...
12/12/2025

๐๐ซ๐จ๐ฎ๐ + ๐†๐ซ๐š๐ญ๐ž๐Ÿ๐ฎ๐ฅ โœจ

Our Christmas Shopping Event this evening was a huge success for us ๐จ๐ง ๐š ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ŸŽ„๐Ÿ’š Itโ€™s often forgotten just how much goes into organising an event like thisโ€ฆ The planning, promoting, communicating, organising, ordering, the anxiety as well as the behind-the-scenes details nobody sees that all help the night run smoothly and look so effortless.

๐…๐จ๐ซ ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ž putting something like this together, weโ€™re ๐ ๐ž๐ง๐ฎ๐ข๐ง๐ž๐ฅ๐ฒ ๐ฉ๐ซ๐จ๐ฎ๐ of how well it went and weโ€™ve ๐ฅ๐ž๐š๐ซ๐ง๐ž๐ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก to make next Christmas even better!

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ to our stall holders, everyone who came along, supported us and our businesses, bought raffle tickets, shopped and ๐ฌ๐ก๐š๐ซ๐ž๐ ๐ญ๐ก๐ž ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ with us.

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ญ๐จ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก, ๐ญ๐ž๐š๐ฆ๐ฐ๐จ๐ซ๐ค ๐š๐ง๐ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐ฎ๐ฉ ๐Ÿฅ‚

Adding a ๐ง๐ž๐ฐ ๐ฅ๐š๐ฒ๐ž๐ซ ๐จ๐Ÿ ๐ฆ๐š๐ ๐ข๐œ to my sound bath this evening at Thruxton Memorial Hall with my new, relaxing chimesโ€ฆ ๐Œ๐š๐ฒ ๐ญ๐ก...
11/12/2025

Adding a ๐ง๐ž๐ฐ ๐ฅ๐š๐ฒ๐ž๐ซ ๐จ๐Ÿ ๐ฆ๐š๐ ๐ข๐œ to my sound bath this evening at Thruxton Memorial Hall with my new, relaxing chimesโ€ฆ

๐Œ๐š๐ฒ ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐จ๐ง๐ž๐ฌ ๐›๐ซ๐ข๐ง๐  ๐œ๐š๐ฅ๐ฆ ๐ญ๐จ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž ๐ญ๐ก๐š๐ญ ๐ฅ๐ข๐ฌ๐ญ๐ž๐ง๐ฌ โœจ

New session has been added for the 19๐ญ๐ก ๐‰๐š๐ง๐ฎ๐š๐ซ๐ฒ โ€” message me directly to reserve your mat!

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จโ€ฆ โœจAfter the rush of December, you might be in need of well-d...
11/12/2025

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ญ๐จ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ๐ฐ๐š๐ซ๐ ๐ญ๐จโ€ฆ โœจ

After the rush of December, you might be in need of well-deserved time for yourself or a moment to slowly exhale ๐Ÿ˜ฎโ€๐Ÿ’จ

Iโ€™ve thoughtfully created a selection of January treatments for ๐ฒ๐จ๐ฎ ๐š๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐  SO, make sure you plan ahead, pre-book and ๐‘๐ž๐ฅ๐š๐ฑ ๐š๐ง๐ ๐‘๐ž๐ฌ๐ญ๐จ๐ซ๐ž all year round ๐Ÿ’š

๐Ÿ”— https://www.fresha.com/book-now/relax-and-restore-massage-therapy-duh7w085/all-offer?share=true&pId=1397951

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Basingstoke

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Monday 11am - 8pm
Tuesday 10am - 8pm
Wednesday 11am - 8pm
Friday 10am - 1pm
Saturday 9am - 1pm

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