Perpetual Energy

09/11/2025

Stress shrinks the thymus.
Calm expands it.
Your immune system listens to your state of being.
So breathe… soften… and let your body remember safety. 💫

I had a cold a few weeks ago so recorded this. Works magic. Tap daily every few hours. Wake up that gland. Tune into the body’s innate ability to thrive.

04/11/2025

Love this nugget of wisdom. In compassionate kindness to self. Self care, self love, self acceptance, complete presence and the rest will follow.

Be more of what makes you happy.

23/10/2025

Enough said 🫶

23/10/2025

Self-Care & Healing Starts Here

Retreat & Reset In The New Forest - 16 Nov ☀️ Feeling Incredible Inside and Out Techniques To Manage Stress ♀️️ Joint and Pain Rehabilitation

22/10/2025

Link in bio if you want to find out more about this incredible training.

15/10/2025

True story 😜

One of the biggest surprises during perimenopause and menopause was my loss of confidence and lack of drive (adrenal burnout also had a little to do with this). It was crazy.

Hormone balance (or imbalance!) can really wreak havoc with confidence and drive.

Thank goodness for kinesiology 🫶 It brought me back to my centre — or my Taiji Pole, as they’d say in Traditional Chinese Medicine — that central axis of energy connecting heaven and earth within us.

I’ve found my confidence again — not to do more, but to be more of myself.

Magic is real ✨
And you are amazing. 💛

Here’s to moving through change with grace, trust, and a little everyday magic. 🌿

If you’re feeling called to reconnect with your own centre, I’d love to share what’s helped me along the way. 🤍




 
 
 
 
 
 
 
 
 
 
 


12/10/2025

Power VS Force

● How do you distinguish between power and force in your actions?



Just love my teacher and mentor

On my journey navigating life doing his 6 month training called Elite Mentorship Forum has been magical.

The gifts and tools I have learnt over the past 6 months have been invaluable.

Link in bio if you would like to check it out 💛

09/10/2025

Quote of the day. Need I say more 😂

Life, you beauty ☀️😎

04/10/2025

We live in a world that celebrates busy.

Everything has to happen yesterday… rushing becomes the norm.

Over time, that constant go-go-go keeps the body in fight-or-flight.

The mind never stops planning or troubleshooting.

That was me—until menopause and burnout forced me to pause.

I realised how much stress had been driving my hormones out of balance and keeping my body inflamed. I ached all over, as if I had the flu every day.

What helped me heal wasn’t just rest.
It was learning to support my whole system—mind, body, and emotions—through kinesiology, gentle yoga, and simple daily self-care.

Slowing down isn’t a luxury.
It’s medicine.

If these words speak to you, perhaps it’s your body’s quiet call to pause too.

I’d love to share the practices that helped me find my way back to balance, strength, and ease. 🌿✨

03/10/2025

Oh my goodness… when I read this, it sent a shiver down my spine.

From childhood, we’re asked: “What do you want to be? What do you want to do?”

For me, that turned into measuring my worth by how much I did and how well I did it.

Never a quiet moment.

Following your bliss wasn’t something we were encouraged to prioritise.

It’s taken years of unravelling old beliefs and emotions to land in a place where my worth isn’t tied to doing—

…but simply to being.

Even writing that still feels foreign at times.
Yet, when I pause and check in with myself, it feels true.

Our calling is first to be, and then let our doing flow from that beingness.
The doing does not come first. 🌿✨

If this resonates with you, know that you’re not alone on this journey. I’d love to hear how this lands for you—share your thoughts in the comments. 💫

28/09/2025

Most divine weekend hiking the with incredible women.

So inspired by .a.v.i.s__ hiking the entire path for

💛Give her a follow and contribute if you can.

So happy to share a leg of this hike with her year on year.

2025 leg Penzance to Sennen. Beautiful sights and sounds. Soul food.

Shout out to and

Magic times doing this with you.