Total Recovery - Old Basing

14/01/2026

The Welcome Tea Room is open for the first time this year on Friday 16th January from 2pm - 4pm at St Mary’s Church parish rooms. At the end of 2025 all the donations totalled just under £3000 for the year. Thank you to all of you have visited and our bakers who made all the cakes.

Fridays treats include:

Blackcurrant crumble bars
Coffee cake
Chocolate cake
Apple cake D/F G/F
Raspberry Bakewell sponge
Lemon drizzle cake

The Welcome Tea Room welcomes well behaved dogs on short leads.

Our friendly volunteers look forward to welcoming you if you are visiting on your own. See you there.

14/01/2026

🚨 January Appointments Available! 🚨

Sports Massage | Injury Assessment
Injury Rehab | Clinical Pilates

Get ahead of aches, injuries, and movement goals this January.

👉 Book now before spaces fill up!

https://www.fresha.com/book-now/total-recovery-szjk6s5g/services?lid=185041&eid=547679&share=true&pId=172660

13/01/2026

03/01/2026

January reset time ✨

Now the festive period is out of the way it’s time to plan your year and look after your body.

Whether you’re training hard, getting back into routine, or just feeling tight after the holidays, a sports massage can make all the difference.

📅 January appointments are booking fast!
⬇️ Secure your booking today - your body will thank you!

https://www.fresha.com/book-now/total-recovery-szjk6s5g/services?lid=185041&eid=547679&share=true&pId=172660

30/12/2025

Looking to move more, feel stronger, and make time for yourself in 2026?

We have limited spaces available in our Pilates classes - ideal for building core strength, improving flexibility, and starting the year feeling your best.

Our small classes allow for a high level of individual feedback and personalised guidance, supporting you at every level.

Whether you’re new to Pilates or returning to your practice, now is the perfect time to begin.

📩 Message us to book.

29/12/2025

Updated: 3rd January 2:15pm

🌟NEW TERM 🌟

We have the following availability for Pilates Classes from January;

Monday 7pm- 1 Space

The classes will run from the 5th of January to the 9th of February 2026 inclusive.

It is £50 (6 week term) OR £10 per class on a PAYG basis - booking will open on 1st of January.

The classes are allocated on a first come first serve basis.

24/12/2025

🎄 Merry Christmas! 🎄

Enjoy the rest, refuel, and recharge. We look forward to seeing you in the New Year ✨

23/12/2025

🌟 NEW TERM 🌟

We’re delighted to let you know that we now have the following availability for Pilates classes starting in January:

Monday 6:00pm – 2 spaces
Monday 7:00pm – 2 spaces
Wednesday 6:00pm – 2 spaces

Classes will run from 5th January to 9th February 2026 (inclusive).

💷 Pricing:
£50 for the 6-week term
£10 per class on a PAYG basis- Booking opens on 1st January

Spaces are allocated on a first-come, first-served basis.

22/12/2025

🎄 3 Days to Go! 🎄

Stuck for a last-minute Christmas gift?

Sport massage vouchers are a simple, thoughtful present that everyone appreciates.
Great for training bodies, tired muscles, and much-needed recovery time.

🎁 Available now – message us or buy online here:
👉 https://www.fresha.com/book-now/total-recovery-szjk6s5g/vouchers?share=true&pId=172660

17/12/2025

🚨 Reminder 🚨

This evenings Pilates Class is a Lychpit Hall.

Wednesday 6pm

17/12/2025

The Welcome Tea Room is open for the final time this year on Friday 19th December from 2pm - 4pm at St Mary’s Church parish rooms. We look forward to sharing our festive treats with you all.

Fridays treats include:

Mincemeat shortbread bars
Coffee cake
Chocolate brownies G/F
Sultana cake G/F
Treacle & Ginger Sponge
Apple Cake

The Welcome Tea Room has always welcomed well behaved dogs. We just thought we’d give you a friendly reminder of what our definition of a well behaved dog is;

1. Settles quickly and quietly
2. Does not jump or bark
3. Does not eat or drink from plates or cups
4. Must be kept on a short lead at all times.

If your dog can’t behave in this manner I’m afraid we’ll politely ask you not to bring them. Not all our guests like dogs and we’ve had a few incidents recently that have caused complaints. We always try to create a safe space for all our guests.

Our friendly volunteers look forward to welcoming you if you are visiting on your own. See you there.

16/12/2025

🎄 Avoid Christmas Injuries 🎄

The festive season is full of joy… and surprisingly common aches and pains! Here’s how to protect your body this Christmas 👇