Rutledge Sports Therapy

04/03/2026

If you’ve never seen a sports therapist before, it’s completely normal to feel unsure about what to expect.

A session may include:

🔎 Subjective Assessment – We discuss your symptoms, injury history, training load and goals.

📊 Objective Assessment – Movement and strength testing to identify factors that may be contributing.

👐 Discussion & Treatment – Clear explanation of findings and appropriate hands-on therapy.

🏋️ Rehab Programme – A structured plan designed to gradually build strength and confidence.

Our goal is helping you move forward with clarity and direction.

If you’ve been putting off getting something checked, this might be your sign.

🔗 Book here: https://www.rutledge-sports-therapy.co.uk/book-an-appointment/

02/03/2026

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Some more wonderful patient reviews.

You can leave your own review here 👇
https://g.page/r/CTGjegq5dayjEB0/review

You can book in here 👇
https://www.rutledge-sports-therapy.co.uk/book-an-appointment/

26/02/2026

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Have you been to see us for treatment? Want to help others find us and access our services?

This ones for you 🙌🏻

Google reviews help others find us and get an understanding of what to expect and what other patients have to say about our clinic and Therapists.

Leave your review here 👇 & also get loyalty points via our reward scheme powered by Remy

https://g.page/r/CTGjegq5dayjEB0/review

24/02/2026

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Thank you to all who have taken the time to leave us Google reviews about your experience with us at Rutledge Sports Therapy.

Leaving us a review not only helps others get real feedback on what to expect, it helps us be found on search engines & if you're apart of our loyalty scheme power by Remy you get points too 🙌🏻

You can leave your review here 👇
https://g.page/r/CTGjegq5dayjEB0/review

23/02/2026

✨ Big news! Our website has had a fresh new look ✨

We’ve rebranded to make it easier for you to explore our services, book appointments, and get the support you need on your recovery journey 💪

Head over, have a browse, and let us know what you think — your feedback means everything to us! 👇
📲 Link in bio

03/02/2026

Shoulder pain? This strapping isn’t just for show 👀💥
At Rutledge Sports Therapy, every treatment and rehab plan is tailored to you — there’s no one size fits all approach at RST.

✔️ Recover smarter
✔️ Move better
✔️ Feel stronger 💪✨

📍 Book in. Get assessed. Get back to doing what you love.

If shoulder pain is holding you back, don’t ignore it — let’s get you back to full strength.

30/01/2026

We thought it was time for a little refresh 🤩

What do you think?

12/01/2026

🏃‍♂️🌲 Trail miles with my favourite running partner 🐾

In clinic, we see a lot of running injuries — many of which are preventable.
Here are our go-to running tips that we share with runners every day to help you stay injury-free 👇

👟 1. Properly fitted running trainers
Time and money spent on well-fitted shoes is a life saver. We often recommend runners visit the same specialist running shop we use ourselves.

📏 2. Monitor your shoe mileage
Whether it’s Strava or a simple log, keep track. Most running shoes last around 300–500 miles, depending on surface, foot strike and wear. Watch the tread and heel compression.

📈 3. Don’t do too much, too soon
Start gently and build from there. Increasing distance by around 10% at a time is a good rule of thumb.

🦵 4. Listen to your body
Aching muscles or joint discomfort can be a sign you’re overdoing it or something isn’t right. Don’t push through — recovery matters.

🍌 5. Fuel & refuel properly
What works is different for everyone, but under-fuelling is a common cause of fatigue and injury.

💧 6. Hydration is key
Even on “short” runs. Poor hydration affects both performance and recovery.

🎧 7. Music or audiobooks
Especially on longer runs — great for pacing and winning the mental battle.

👉 Have we missed anything?
Drop your go-to running tips in the comments — we’d love to hear them 👇

09/01/2026

Behind the scenes 🎬

A fun filming day with the Rutledge Sports Therapy team at our Basingstoke injury clinic — with a big thank you to our volunteer for getting involved!

Got an injury or ongoing pain? We’re here to help — book your appointment today.

👇 Comment below with what you’d like us to see us film next.

All media shared with full consent.

30/10/2025

From 17th November 2025 all appointments will need to be paid for in advance. No less than 48 hours prior to your appointment, payment should be made. We will send you a payment link for you to pay in advance.

No payment will mean no appointment, it will be given to someone else.

If you cancel with less than 48 hours notice or fail to attend your fee will not be refunded.

Thank you in advance for your understanding

20/10/2025

Just in time for early Christmas shopping we have vouchers available to purchase

Buy personalised gift vouchers online, delivered via email

18/10/2025

It’s been another busy and rewarding week here in clinic 💪

From acute lower back pain and chronic shoulder weakness, to return-to-sport maintenance and knee pain caused by muscle imbalances — we’ve seen it all this week! 👣🏃‍♀️

Whatever stage you’re at — in pain, rebuilding strength, or getting back to sport — we’re here to help you move, feel and perform better 🙌

📍Basingstoke-based Sports Injury Clinic
📅 Appointments available — message us to book!