What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 11am

The Studio at Physical Balance

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Basingstoke
The Studio at Physical Balance

Nurture Body, Mind and Soul

06/04/2026

We love welcoming so many of you to our The Studio for Yoga, Pilates and Reformer Pilates and we always value your feedback. If you would like to recommend us (and we'd love it if you could), you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

05/04/2026

Happy Easter from all the team here at Physical Balance and The Studio. We hope you're having a wonderful weekend full of family, friends and chocolate 🐣

04/04/2026

Introducing our 1:1 Instructor Spotlight Series ✨

Over the next few weeks, we’ll be introducing the team behind our 1:1 Pilates sessions, so you can find the instructor that’s the perfect fit for you.

First up: Adam 🧍

With over 10 years of experience, Adam specialises in creating truly personalised 1:1 Pilates sessions that meet you exactly where you are. A 1:1 with Adam is focused, supportive, and tailored entirely to you, whether you’re recovering from injury or ready to level up your training.

Known for his deep understanding of injury rehab and anatomy, he’s the person you want if you’re looking to move safely in recovery, build strength and see real progress over time.

Best for: injury rehab, building strength safely and long-term, sustainable results.

Train with Adam and feel stronger, more confident, and in control of your body.
To see our full schedules or to book a 1:1 session, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

03/04/2026

There's still time to join us tomorrow for our 30-minute Introduction to Reformer sessions. If you've ever wondered what Reformer is all about, why not come down to The Studio enjoy a 30-minute Introduction session for just £10.

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online atwww.physicalbalance.com/book-reformer-introduction - just choose your preferred class time on the schedule and follow the booking process. See you there 😊

02/04/2026

Just a quick reminder of our opening hours over the Easter weekend. The Studio will be closed on Good Friday and Easter Monday, however we will be open as normal for classes on Saturday & Easter Sunday. Normal hours will then resume on Tuesday 7 April. Happy Easter everyone 🐣

01/04/2026

🎉 NUMBER 1 JOINS THE 200 CLUB! 🎉

A huge congratulations to Liz, who became the first to reach her 200th class with us last night - what an incredible milestone! Your dedication, consistency, and positive energy have been nothing short of inspiring.

You show up, put in the work and lift everyone around you while doing it. We’re so proud to have you as part of our community 🩷

Well done Liz - here's to the next 200 🚀

31/03/2026

✨ We have some exciting news! ✨

We’re delighted to share that Adam, who has been leading our busy Saturday classes for the past 12 months, is expanding his teaching at The Studio and adding Thursday mornings!

Starting 16 April, Adam will be running:

• Beginner Classes: 8:30am & 12:30pm
• NEW 1:1 Sessions: 9:30am & 11:30am

Whether you’re looking to build strength, improve flexibility, or enjoy more personalised support, Adam is here to help you reach your goals!

His Saturday classes have quickly become a client favourite… and now you have even more chances to join him! To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App ✨

30/03/2026

With the long Easter weekend fast approaching, we wanted to let you know our opening hours over this time. The Studio will be closed on Good Friday and Easter Monday, however we will be open as normal for classes on Saturday & Easter Sunday. Classes are available to book online as normal at www.physicalbalance.com/book-studio - via the Momence App, or call us on 01256 770022 and we'll be happy to help 🐣

29/03/2026

✨ NEW CLASS ALERT ✨

Our 30-minute Introduction to Reformer sessions are BACK!

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month, starting 4 April and enjoy a 30-minute Introduction session for just £10 (two classes available each month).

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio - just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

28/03/2026

A friendly reminder that the longer days are well and truly on the way as tonight our clocks spring forward 1 hour ⏰

27/03/2026

Let’s talk about Posture – Part Tw0🧍

Hyperlordosis (excess lower-back curve) is common if you sit for long periods. Here's Adam to demonstrate how to:

⭐ Stretch tight hip flexors
⭐ Strengthen your glutes
⭐ Activate your abdominals

Reformer Pilates can help restore balance and support a healthy lower back.

26/03/2026

NEW CLASS ALERT - In case you missed the launch last week, we are excited to say that we now have a lunchtime Mat Pilates class with Tatjana every Friday at 1:30pm!

All our existing Mat classes are in the evening and early morning, so we hope this new class time will be a welcome addition to your week. To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 11am

Telephone

+441256770022

Website

http://www.physicalbalance.com/

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