What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 11am

The Studio at Physical Balance

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Basingstoke
The Studio at Physical Balance

Nurture Body, Mind and Soul

21/04/2026

Our 30-minute Introduction to Reformer sessions are BACK!

If you've ever wondered what Reformer is all about, join us on the first Saturday of every month (next sessions Saturday 2 May) and enjoy a 30-minute Introduction session for just £10 (two classes available each month).

🕛 11:55 AM
🕧 12:30 PM
👤 With Adam

It's simple to book online at www.physicalbalance.com/book-studio - just choose the 'Introduction to Reformer Pilates Group Class 30 mins' on the schedule. See you there 😊

20/04/2026

🎉 NUMBER 27 JOINS THE 100 CLUB! 🎉

A huge congratulations to Raya, our 27th member to join the club after reaching her 100th class on Saturday with Adam 💯

Your dedication, consistency, and hard work are fantastic to see, and we’re so proud to have you as part of our community.

Well done Raya - here’s to the next 100 🚀

19/04/2026

What a lovely Google recommendation we had recently following classes with Merve - thank you Nourish Nurture Move 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

18/04/2026

Instructor Spotlight Series ✨

Next up: Merve 🚶‍♀️

With a unique blend of engineering precision and Pilates expertise, Merve brings a thoughtful, balanced approach to every 1:1 session.

Specialising in pre and postnatal training as well as orthopaedic conditions, she creates personalised programmes that are both supportive and highly effective. Known for her empathetic and nurturing style, Merve focuses on building confidence, improving wellbeing and creating a strong connection with every client she works with.

A 1:1 with Merve is calm, considered, and completely tailored to your needs, helping you feel safe, supported, and stronger over time.

Best for: pre/postnatal clients, injury support and those looking for a more nurturing, confidence-building approach.

Train with Merve and feel stronger, supported, and truly looked after. To see our full schedules or to book a 1:1 session, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

17/04/2026

You and your health & wellbeing is our top priority, so we have a schedule to (hopefully) fit around yours. Here at The Studio, our classes run 7 days a week, from early to late:

⭐ 8am (or earlier) Group Reformer sessions four days a week
⭐ Lunchtime Group Reformer sessions five days a week
⭐ Group Reformer sessions after 5pm five days a week
⭐ Group Reformer sessions after 6pm four days a week
⭐ Group Reformer sessions after 7pm three days a week
⭐ Group Reformer sessions after 8pm two days a week
⭐ Four Saturday Reformer sessions every week
⭐ Three Sunday Reformer sessions every week

You can book your classes online at www.physicalbalance.com/book-studio or on the Momence app, and if you need any help, just call us on 01256 770022 and we’ll be happy to assist 😊

16/04/2026

NEW CLASS ALERT - We now have a lunchtime Mat Pilates class with Tatjana every Friday at 1:30pm!

All our existing Mat classes are in the evening and early morning, so we hope this new class time will be a welcome addition to your week. To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

15/04/2026

⭐️ New: 1-Hour Nutrition Consultations ⭐️

We’re now offering 60-minute Personalised Nutritional Consultations and 45-minute follow-ups, available in-person here at Physical Balance with Kathleen.

These sessions are perfect if you’re looking for support with:

☑️ Low energy or fatigue
☑️ Hormone changes & menopause
☑️ Fertility and preconception health
☑️ Gut symptoms and digestion
☑️ Blood sugar balance & weight
☑️ Type 2 diabetes prevention or remission
☑️ Long-term health and longevity

Your first session includes a health and lifestyle review, discussion of your goals and symptoms and clear, practical next steps.

If you'd like to find out more and to book an appointment, just visit www.physicalbalance.com/nutrition or call us on 01256 770022 and we'll be happy to help 🍊🍐🍒🥑🥦🥝

14/04/2026

As our classes continue to fill this month, especially in peak hours, we just wanted to remind you that our waitlist system is fully automatic!

⭐ When a spot opens, the system sends an SMS to the first person on the waitlist.
⭐ You’ll have 30 minutes to confirm your booking before it moves to the next person in line.
⭐ Simple, fast, and stress-free!

If your preferred class is full, make sure you join the waitlist so you don’t miss out.

You can view and book all classes online at www.physicalbalance.com/book-studio or directly through the Momence app 😊

13/04/2026

Here at The Studio, every instructor brings something different to the table?

One might push you harder than you expect. Another might introduce exercises you’ve never tried before. Some just click with your learning style - and yes, you may find yourself drawn to certain teaching styles - and that’s completely natural.

However, there is real benefit in experiencing a variety of approaches.

Trying different instructors can challenge you in new ways, help you break through plateaus and even uncover strengths you didn’t know you had. Growth doesn’t always come from staying comfortable - it often comes from seeing things from a new perspective.

So next time you’re booking in, why not try someone different? You might be surprised what you learn ⭐

12/04/2026

What a lovely recommendation we had recently following our Gentle Reformer Class here at The Studio - thank you Caroline 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

11/04/2026

Instructor Spotlight Series ✨

Next up: Tatjana 🚶‍♀️

With over 10 years in Pilates and 20 years in the fitness industry, Tatjana brings a wealth of experience to every 1:1 session, creating a well-rounded, adaptable approach tailored to you.

Known for her attentive, hands-on coaching style, she works closely with each client to guide, support and challenge you in all the right ways.

A 1:1 with Tatjana is focused, dynamic and deeply personalised, helping you build strength, improve technique, and reach your full potential.

Best for: those who want expert guidance, a hands-on approach, and a session that evolves with you.

Train with Tatjana and feel supported, challenged, and stronger with every session. To see our full schedules or to book a 1:1 session, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

10/04/2026

🌟If you love The Studio, help us spread the word and get rewarded! 🌟

Sharing your love for The Studio has never been easier, and now it comes with perks! 💫 Simply log into your Momence app and refer a friend (just follow the instructions in the graphics).

When your friend joins and makes a purchase of £50:
✅ You BOTH earn £5 Studio credits!

It’s our way of saying thank you for being part of our amazing community 💛

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 11am

Telephone

+441256770022

Website

http://www.physicalbalance.com/the-studio, https://hants.muddystilettos.co.uk/awards/vote/, https://linktr.ee/thestudioa

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