What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 11am

The Studio at Physical Balance

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Basingstoke
The Studio at Physical Balance

Nurture Body, Mind and Soul

16/03/2026

It was CPD Saturday for some of the team this week! Sharing knowledge and continued learning is a key part of life for our team here at The Studio, and on Saturday, knee injuries were the subject of the day 👩‍🎓🧑‍🎓

15/03/2026

Mother’s Day is for everyone who loves and nurtures! Today, we celebrate mums, step-mums, foster mums, grandmas, mother figures, dads who do both jobs, and anyone who gives love and care like a mother. Whether you're celebrating, remembering, or supporting someone special, we’re sending love your way ❤️

14/03/2026

If you're in need of a gift for your loved one tomorrow, then we have the answer. With our Studio Gift Vouchers, you can pick how much you'd like to gift, which can be used towards any of our classes or packages (our 3 classes for £60 would make the perfect gift!) giving the lucky recipient a little ‘me time’ away from the day-to-day – what could be better!

It's simple to do, just visit https://momence.com/gcc/36166 and with a couple of clicks, the voucher will be with you! 🎁

13/03/2026

NEW CLASS ALERT - Starting next week, we are excited to tell you that that we will have a lunchtime Mat Pilates class with Tatjana every Friday at 1:30pm!

All our existing Mat classes are in the evening and early morning, so we hope this new class time will be a welcome addition to your week. To see our full class schedule or to book your classes, just visit www.physicalbalance.com/book-studio or log in to your Momence App 😊

12/03/2026

We are also looking for an experienced Reformer Pilates Instructor!

Join our thriving 5⭐ boutique studio inside an award winning well-being clinic.

We teach small, focused classes of up to 8 clients, semi privates, plus 1:1s - giving you the space to truly coach, connect and help people progress.

We’re looking for a confident, caring instructor with a Level 3 Reformer Pilates qualification. Pre & postnatal training is a big bonus.

If you love helping clients move better and feel stronger, we’d love to hear from you. Send your CV and a short intro to studio@physicalbalance.com and if you know someone you think could be interested, please share this with them too. Thank you 🙏

11/03/2026

Thinking about trying Reformer Pilates but prefer a Smaller Group?

Now’s the perfect time to start! Join any of our Semi-Private Reformer Classes and get 3 sessions for just £90 with our Newbie/Intro 3-Class Pack.

With a maximum of just 4 participants per class, you’ll enjoy:
✔️ A more tailored, individual experience
✔️ Greater trainer interaction
✔️ Focused support for your personal development

Why Reformer Pilates?
This low-impact workout challenges every muscle in your body from head to toe. Expect improved core strength, flexibility, mobility, and posture – all supported by the unique Reformer machine, offering added resistance, support, and variety.

No matter your fitness background, our experienced instructors will guide you at your own pace – whether you're recovering from injury, totally new to Pilates, or transitioning from Mat classes.

Here’s what our studio offers:
⭐ Small, exclusive classes
⭐ Free onsite parking
⭐ A beautiful, temperature-controlled space
⭐ A welcoming reception with complimentary tea & coffee
⭐ A wide choice of class times throughout the week

Ready to book?
Head to www.physicalbalance.com/book-studio - choose your preferred class, and select: ‘Newbie/Intro Semi-Private Reformer 3-Class Pack’ under Available Packages. Enter your card details, and you're all set 😊

10/03/2026

Here at Physical Balance Navina offers a range of personalised anti-aging and skin rejuvenation treatments including clinical peels, microneedling, various skin boosters including Profilo, Polynucleotides, Facial Balancing and anti-wrinkle/Botox Injections every Wednesday evening.

If you would like to learn more and discuss what options may be best suited to you, we offer a 15-minute complimentary Skin Consultation appointment.

Navina has over 7 years specialising in medical aesthetics and has an established reputation for providing outstanding care and extremely natural results. You can book your complimentary Skin Consultation online now at www.physicalbalance.com/skin-clinic or call us on 01256 770022 and we'll be happy to help 😊

09/03/2026

We are looking for an experienced Mat Pilates Instructor!

Join our thriving 5⭐ boutique studio inside an award winning wellbeing clinic.

We teach small, focused classes of up to 8 clients, semi privates, plus 1:1s - giving you the space to truly coach, connect and help people progress.

We’re looking for a confident, caring instructor with a Level 3 or Level 4 Mat Pilates qualification. Pre & postnatal training is a big bonus.

If you love helping clients move better and feel stronger, we’d love to hear from you. Send your CV and a short intro to studio@physicalbalance.com and if you know someone you think could be interested, please share this with them too. Thank you 🙏

08/03/2026

What a lovely recommendation we had recently following a class with Merve - thank you Lauren 😊 We always appreciate your feedback. If you would like to recommend us, you can leave a review on Google - https://g.page/r/CQ_j9EFDGK07EBM/review - or on our page where it will help others to find us too ❤️

07/03/2026

If you're in need of a gift for your loved one next weekend (or at any time), then we have the answer. With our Studio Gift Vouchers, you can pick how much you'd like to gift, which can be used towards any of our classes or packages (our 3 classes for £60 would make the perfect gift!) giving the lucky recipient a little ‘me time’ away from the day-to-day – what could be better!

It's simple to do, just visit https://momence.com/gcc/36166 and with a couple of clicks, the voucher will be with you! 🎁

06/03/2026

Last but not least in our Class Type round-up is our 1:1 Private Sessions.

What are they and when should you pick this type of session over a class?🧍‍♂️

If you'd like to find out more, or to book your class, just visit www.physicalbalance.com/reformer-pilates or call us on 01256 770022 and we'll be happy to help 😊

05/03/2026

It's prize draw time 🥳 A huge thank you to everyone who shared with us what they LOVE about The Studio, Pilates and our lovely community over the last two weeks. We've been blown away by your lovely comments and will be displaying them all in The Studio very soon. Now, over to Ruth to announce our lucky winner of this fantastic bundle.... ❤️

Address

Unit G Loddon Business Centre, Roentgen Road
Basingstoke
RG248NG

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 11am

Telephone

+441256770022

Website

http://www.physicalbalance.com/

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