Basingstoke Nutrition

Basingstoke Nutrition Our mission is to help people in our local community live a happier and healthier lifestyle.

🎉 BIG NEWS – 6 WEEK COUNTDOWN STARTS NOW! 🎉After two amazing years of supporting our community and seeing some truly min...
08/02/2026

🎉 BIG NEWS – 6 WEEK COUNTDOWN STARTS NOW! 🎉

After two amazing years of supporting our community and seeing some truly mind-blowing results, we’ve officially run out of space… which means only one thing 👀

👉 We’re opening another Nutrition Club!
👉 50 brand new spaces so we can help even more people feel healthier, stronger, and happier 💛

Over the next few weeks, keep an eye out for one of our £50 wellness vouchers — you might spot one:

📬 landing through your letterbox
📍 being handed out locally
📱 or popping up on our Facebook & Instagram pages

These vouchers can be used to book a FREE wellness evaluation at our new club while we get everything ready for opening in 6 weeks’ time 🙌

❓Not received a voucher yet? No problem at all.
Just drop us a message and we’ll happily invite you in for:
✔️ a free mini body scan
✔️ free nutrition advice
✔️ and a relaxed look at how we support our members

✨ Follow us on Facebook & Instagram for updates, behind-the-scenes peeks, and to watch our new club come together as opening day gets closer!

We can’t wait to welcome even more of you into our community 💛

From Leanne Marie and all the team at Basingstoke Nutrition 😘

04/02/2026

Heart disease isn’t just about fat — it’s about how often your body is forced to deal with excess sugar.

Think of your body like a car that can run on two fuels 🚗
👉 Sugar (carbohydrates)
👉 Fat

When you eat lots of carbs — bread, pasta, cereal, fizzy drinks, sweets — your body breaks them down into glucose (sugar) in the bloodstream.

So most of the time…
You’re running on sugar fuel.

But here’s the issue 👇

Your body must keep blood sugar within a very tight range.
Too much sugar is dangerous, so insulin is released to clear it.

This is where the trouble starts…

🔁 Frequent high-carb intake = frequent insulin spikes

Over time this can lead to:
• Insulin resistance
• Higher blood fats
• Increased inflammation
• Fat storage instead of fat burning
• Greater strain on the heart & blood vessels

👉 Not because fat is the enemy
👉 But because chronically high blood sugar and insulin damage the system over time

Here’s the part most people don’t realise 👇

When insulin is high, your body can’t easily access stored fat for fuel.

So even if you want to lose fat…
Your body stays stuck in sugar-burning mode 🔥

That’s why so many people feel:
• Tired
• Hungry all the time
• Craving sugar
• Frustrated with fat loss

The goal isn’t cutting carbs completely

It’s learning how to eat in a way that supports stable blood sugar and better metabolism.

And that’s exactly what we do at Basingstoke Nutrition 💚

We don’t do extremes.
We don’t demonise food.
We help you understand what YOUR body needs.

✔️ Personalised nutrition support
✔️ Simple, realistic changes
✔️ Improved energy & fat loss
✔️ Better long-term health

👉 We offer FREE, no-obligation Wellness Evaluations
Including a body scan (worth £50) so you can see exactly what’s going on inside your body.

📩 Message “EVAL”
📅 Or comment “INFO” and we’ll get you booked in.

Your health doesn’t need another diet.
It needs the right support.

— Basingstoke Nutrition 💚

Stuck for something to do on a rainy Sunday? ☔️Come and visit us — along with plenty of other amazing local businesses —...
01/02/2026

Stuck for something to do on a rainy Sunday? ☔️

Come and visit us — along with plenty of other amazing local businesses — at the Holly Blue Community Market, 12–4pm.

Feeling hungry? Grab some lunch while you’re there!
✔️ Plenty of parking
✔️ Warm and dry indoors

You’ll find:
• Protein snacks
• Cakes & sweet treats
• Bespoke gifts
• And lots more!

Perfect way to spend a cosy Sunday supporting local 💙

Chloe Brill

💛 Bless this incredible lady — Rachel 💛We are so proud of her.Life has been throwing some serious punches lately, especi...
30/01/2026

💛 Bless this incredible lady — Rachel 💛

We are so proud of her.

Life has been throwing some serious punches lately, especially while living with ongoing conditions like fibromyalgia, where symptoms can be unpredictable and exhausting. But through consistency, resilience, and a refusal to give up, Rachel has kept showing up — and just look at what she’s achieved 🙌

Yes, the physical changes are clear to see. But what matters just as much is what you can’t see: how making better nutritional choices has helped reduce the impact of symptoms that can be made worse by poor nutrition, making day-to-day life that little bit more manageable.

When you’re living with something incurable, it’s easy to feel powerless. And while there’s a lot you can’t control — there is still so much that you can 💪
Food, hydration, routine, and support all matter.

Rachel is proof that progress doesn’t have to mean perfection — just persistence.

Go on, Rachel!! 😍🔥💪
You’re inspiring more people than you know.

Leanne Marie

⭐ Celebrating Leela’s Amazing Review! ⭐What a cracking review from this lady — all her stats are looking awesome! 🙌Leela...
29/01/2026

⭐ Celebrating Leela’s Amazing Review! ⭐

What a cracking review from this lady — all her stats are looking awesome! 🙌

Leela has officially said goodbye to her “meno-baby” 👋 thanks to Phyto Complete working its magic on her waist and hips, alongside better nutrition and hydration. Even better, the migraines that used to put her in bed twice a month are no longer holding her back 💧💥

No wonder she’s feeling so good — more energy, more confidence, and finally feeling like herself again 😎💚

If you’re navigating menopause and struggling with stubborn weight, bloating, low energy, or just feeling out of sync with your body — you’re not alone, and you don’t have to guess your way through it.

👉 Book a free evaluation to understand your current stats, get clarity, and explore support that works with your body and lifestyle.

Well done, Leela! Absolutely smashed it — we’re so proud of you 👏✨

Living with type 2 diabetes can feel overwhelming — especially when the focus is only on medication, not on understandin...
28/01/2026

Living with type 2 diabetes can feel overwhelming — especially when the focus is only on medication, not on understanding you.

If you’re struggling to keep your blood sugar levels steady, you’re not alone. Many people we speak to were never offered meaningful nutritional support — just prescriptions to manage the symptoms of a lifestyle that was never properly addressed.

We don’t make medical claims. What we do have is real experience supporting many individuals who wanted a more natural, personalised approach that fits their body, their routines, and their social life — not a restrictive, isolating plan.

If you’d like:

Clear, simple explanations of your current health stats

Support that works alongside your lifestyle

A practical, realistic way forward that feels sustainable

👉 Message us directly or comment below to book a free, no-pressure chat, including a body scan and an explanation of what your results actually mean.

Knowledge is empowering — and you don’t have to figure this out alone.

26/01/2026

Fear or growth? Which one are you choosing right now?

If you’ve ever stepped on the scales and thought, “How have I gained 2lbs overnight?!” — this one’s for you 👇Your body w...
26/01/2026

If you’ve ever stepped on the scales and thought, “How have I gained 2lbs overnight?!” — this one’s for you 👇

Your body weight changes every single day…and it’s not body fat.

Here’s what’s actually happening:

✨ Water retention from salty food, carbs, dehydration or hormones

✨ Food still digesting (your meals have weight!)

✨ Hormones + menstrual cycle causing bloat

✨ Stress + poor sleep raising cortisol

✨ Training inflammation while your muscles repair

✨ Changes in toilet routine (yes, it matters!)

✨ Alcohol messing with hydration + hormones

🩷None of these = fat gain.🩷

⛔️ but not sticking to your food diary and kidding yourself by not filling it out that’s the one that will lead to fat gain ⛔️ (sorry not sorry still love me🤣)

They’re normal, temporary, and expected — so don’t let the scales control your mood 💛

Keep showing up. Trust the process. Your results come from consistency, not daily fluctuations.

Thought we would share some of the things we look at in Basingstoke Nutrition - Lifestyle, good habits, accountability which leads to sustainable results

See you in club 😘

Leanne 😘😘😘

I came for weight loss, after years of being a yo-yo dieter.I’d lose weight, put it back on… lose it again, then gain it...
26/01/2026

I came for weight loss, after years of being a yo-yo dieter.

I’d lose weight, put it back on… lose it again, then gain it again.
I was miserable.

What I didn’t realise at the time was just how rubbish I felt — because I genuinely thought that feeling exhausted, bloated and low was normal.

At 38 years old, everything changed when I learned how to fuel my body properly.

My energy improved.
My skin improved.
My IBS and mood became manageable.
I felt fitter, stronger…
and the weight came off healthily.

What I finally understood was why I kept hitting plateaus before — I was losing muscle, not just fat. That meant fewer calories burned, less energy, and the same cycle repeating.

This time was different.

I lost two dress sizes, 1.5 stone, and most importantly — I’ve maintained it for 4 years.

Now, as I navigate perimenopause, I’m managing symptoms that once felt debilitating by simply tweaking my nutrition to suit my changing body.

Because knowledge is power.
And better nutrition truly is life-changing.

Basingstoke Nutrition is how I help others gain the knowledge I never had — so they don’t have to feel the way I once did.

I’m just one success story of hundreds.
Have a look at our page, chat to one of our members…
and if you’re curious, book a free chat.
It could change everything 💚

Address

Chequers Road
Basingstoke
RG217PU

Opening Hours

Monday 7am - 11am
Tuesday 7am - 11am
Wednesday 7am - 11am
Thursday 7am - 11am
Friday 7am - 11am
Saturday 7am - 11am

Telephone

+447855763481

Website

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