Basingstoke Nutrition

18/11/2025

✨ This was me… ✨

On plan Monday to Thursday.
Off plan Friday to Sunday.
Then shame, regret, stomach issues and self-loathing on a Monday.

Repeat.
Repeat.
Repeat.

Then one day…I changed my mindset.
And look what happened. 💚

I helped myself — and now I help others too.

I still have treats.
I still socialise.
And I’ve maintained my results for 3 years after a lifetime of yo-yo dieting.

If you’re curious how I did it, you can find out completely FREE.

💚 Free body scan
💚 Free wellness evaluation
💚 Free personalised nutrition guidance
💚 No obligation to join

If you want to feel better, get support, or just understand your body more… I’m here.

Drop me a message or comment “INFO” and I’ll send you the details.
Spaces fill fast! 💚✨

fans
Leanne Marie

18/11/2025

Read this twice!!!

Read that again.

Other people's moods, reactions, silence, attitude… that’s their inner world spilling out.

Not proof of anything about you. Because your value isn’t up for debate.

Save this post for the next time you need this reminder ❤️

✍️ IG: hazelsatija

17/11/2025

Now tell us we don't get results!!!!

fans

16/11/2025

NEXT WEEKS AVAILABLE APPOINTMENTS ARE LIVE 🫶⬇️

Pop us a message to find out what's available ✨️✨️✨️✨️✨️✨️✨️

Basingstoke Nutrition

fans

15/11/2025

Did you know this?

Download my free essential guide to gut health, including practical and effective solutions that are easy to start today: https://drbrg.co/49QHVyR

15/11/2025

Last few spaces this November (22–23 & 29–30)

15/11/2025

The older you get, the more “I’ll start Monday” actually costs you.

Physically.
Mentally.
Metabolically.

Here’s the truth we don’t talk about enough…

It’s never just “I’ll start Monday.”
Monday becomes next week.
Next week becomes next month.
And suddenly it’s the New Year.

Every time you delay the habits you know you need, your body adapts to that delay.
It becomes normal.
Comfortable.
Automatic.

And it’s so easy to let a full weekend slip by while convincing yourself that “future you” will sort it out.

But here’s the good news:

⭐ Small actions today compound.

A healthier choice.
A little movement.
More water.
Better portions.
A decision that supports your goals — not delays them.

You don’t need a Monday.
You need a moment.
And that moment can be today.

💚 Don’t wait for Monday.

Give your future self a head start now.
I’m here to support you all the way.

14/11/2025

🚨 SKIPPING BREAKFAST? READ THIS! 🚨

Breakfast isn’t just a meal—it’s your launchpad for the day. ⏰

❌ Skip it, and you might experience:
• Low energy and sluggishness 😩
• Cravings for “naughty” snacks 🍩
• Blood sugar dips and mood swings 📉
• Trouble staying focused and productive 😵‍💫

✅ But when you fuel up with a protein-rich, balanced breakfast, you set yourself up for:
• Steady energy throughout the day ⚡
• Fewer cravings and better appetite control 💪
• Improved mood, focus, and mental clarity 🧠
• A more productive and results-driven morning 📝

Think protein-dense foods, plenty of colour, and a boost of nutrients—a breakfast that truly fuels you from the start! 🍳🥚🍓🥑

Make your mornings count—your body (and brain) will thank you. 🌞💥

Looking for more help? Why not take advantage of our FREE no obligation wellness evaluations, drop a 1 in the comments or DM me for more information.

Basingstoke Nutrition

14/11/2025

14/11/2025

✨Set up is underway and we're looking forward to Festive Friday this evening!🎄

Wrap up warm, bring a brolly and come along and join us to enjoy Festive Friday and support the local businesses at the Christmas market.

✨Festive Friday✨
Today (Friday 14 November)
From 5pm to 8pm
The Top of the Town

For more information visit: https://www.lovebasingstoke.co.uk/events/festive-friday

Hope to see you there!

14/11/2025

At a loose end tonight? It's festival place Christmas lights switch on, why not pop in to see us on your way home ☺️👍