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Monday 10am - 10:30pm Tuesday 10am - 10:30pm Thursday 10am - 10:30pm Sunday 10am - 10:30pm

Jade Treen Somatics & Yoga

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Jade Treen Somatics & Yoga

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Somatic Coach for Women

Reframe your narrative to live in wholeness, happiness and with radical self love

✨Perimenopause
✨Fatigue, burnout & stress
✨Mood and emotional imbalance

Workshops 121 coaching, and retreats to embrace, embody & empower you.

16/11/2025

Hello sunshine!
Everyday is a new opportunity
To begin again
To adapt
To change
To be a new you
How will you allocate your time today?

15/11/2025

A lovely day today in London. Went to see The Devil Wears Prada at The Dominion Theatre. A real good show full of laughs and entertainment. I recommend it to everybody. There’s nothing like a good lighthearted day out with loved ones 💗

13/11/2025

If you’re like me and cannot take HRT, you’ll have to find other ways around balancing your hormones, mood and stress levels. Over the past 5 years I’ve come to realise that the number one starting point is diet. I begin everyday with this hormone balancing smoothie and add kefir for my gut health. The difference it makes to my body and mind is noticeable so if you’re struggling to balance give this a go. It all begins within!

Blueberries
• Rich in antioxidants (anthocyanins): Help reduce oxidative stress, which rises during hormonal changes and contributes to fatigue, brain fog, and skin aging.
• Anti-inflammatory: Calms systemic inflammation that can worsen joint pain, anxiety, and poor sleep in perimenopause.
• Blood sugar balance: Low glycaemic index helps regulate energy and mood swings.

✨ Nervous system note: Blueberries help stabilize the stress response by supporting the brain–gut axis and lowering cortisol spikes.

Raspberries
• High in fibre: Supports digestion and helps remove excess oestrogen through the gut, aiding hormonal balance.
• Rich in vitamin C: Boosts collagen production and supports adrenal health — crucial for stress resilience when oestrogen drops.
• Phytoestrogens: Contain natural plant compounds that gently mimic oestrogen and can help reduce hot flushes and mood swings.

✨ Nervous system note: Raspberries help regulate blood sugar, preventing the dips that trigger irritability or anxiety.

Bananas
• Magnesium and vitamin B6: Essential for serotonin production, easing anxiety, irritability, and low mood.
• Potassium: Supports heart health and fluid balance, which can fluctuate during hormonal shifts.
• Energy stabilizer: Natural sugars paired with fibre offer gentle, sustained energy—ideal for adrenal support.

✨ Nervous system note: Bananas are soothing to the vagus nerve and help calm the body’s stress response, especially when paired with breathwork or mindful eating.

12/11/2025

How much value could you add to your life if you were more content and positive?

The Mindset Reset combines breathwork and gratitude journaling to retrain your brain. Building new positive neural pathways so, moving forward, you will have positive pathways in your brain making you RESPOND positively rather than having an impulsive reaction of negativity to life.

It’s a meeting of science and soul.

If you’re a glass half empty kinda gal then chances are that you react quickly to situations around you and may presume the worst in every situation. Add to that a lot of negative internal chatter and you find yourself living on the edge with high anxiety, fatigue and little patience. Life feels tough! If you happen to be in perimenopause this will be tenfold and the overwhelm of daily life drags you down with repetitive negative patterns.

For the 31 days of January 2026, we will build new neural pathways of positivity together so you can tackle the year ahead with a completely new mindset.

If you’d like to go deeper…
Join me for the upcoming 31-Day Mindset Reset (1st to 31st January 2026). 31 days of gentle practices to rewire your mind with gratitude, somatic awareness, and breath.

You’ll receive:
👉 4 live online sessions (Sundays at 9am - 4th, 11th, 18th, 25th)
👉 Daily gratitude journal prompts & science backed information to your inbox
👉 Breathwork for nervous system regulation
👉 Somatic practices for contentment
👉 WhatsApp group for support
👉 Optional 1:1 session for personal support

A month to retrain your nervous system and rediscover a softer, steadier way to be.

EARLYBIRD: £127 until 2nd December 2025 …. Then £147 (link in bio)

11/11/2025

Do what makes you feel good! For me that’s breathwork. Great way to control hot flashes, balance emotions, rejuvenate the blood and fill yourself with lovely, juicy new prana. Every morning, without fail 💗

10/11/2025

Sometimes you have to remove yourself from the chaos of life and retreat with one of your teachers, Yogi Ashokananda, who I trained with in 2015 for my Meditation Teacher Training. The wisdom, laughs, kindness and reminders of care are uplifting. So needed and appreciated!

09/11/2025

Change is always possible if you start from within. Your tongue is a powerful tool and every word you say transmits into the universe carving your destiny so choose your words wisely. What you put out comes back. Likewise for your internal chatter.

Do you ever say you hate yourself?

I’ve been kindly reminded this weekend that hating yourself is pointless because there are a lot of people already doing that job for you. If you are always speaking negatively to yourself then negativity is all that will surround you. It builds neural pathways of negative patterns which your brain will automatically use in every situation. Negativity closes you down in both body and mind.

How can you begin to change?

Spend the next 3 days listening to your self chatter. How do you speak to yourself? You may find it’s pretty negative. Full of imposter syndrome and sentences including words that create deflation and self dislike. Every time it happens, switch it to a positive phrase. That way you will begin to form new, positive neural pathways for your brain to use instead of the old. Over time the negativity will fade away and a new way of life will unfold.

If this interests you…

I am holding a 31 day online course in January 2026 to reset your mind to a positive way of life. The course includes education about neural plasticity, gratitude journal prompts and 4 online live sessions. The full 31 day course is £127 (link in bio)

07/11/2025

Today I am going on a retreat with a special teacher who I trained with 10 years ago for my meditation teaching certificate.

I’ve had the pleasure of learning from some very special people, many who haven’t charged me the earth and moon so I was able to build myself to what I am today. I too want to help others and pay forward the generosity and skillset. In January, I am running “The Mindset Reset” focusing on neural plasticity, the brains ability to form new positive pathways through gratitude journaling. We will also explore nervous system regulation, self compassion and building strong boundaries from a new mindset.

In this 31 day course you will receive:
👉 Daily emails with educational content and a journal prompt to help you rewire your neural pathways to live a more positive life through gratitude journaling and practices to connect with your body
👉 4 live online sessions with me, every Sunday in January at 9am

Live sessions include:
✅ Educational content and take away practices to change your neural plasticity/pathways for improved positivity
✅ Understand your nervous system and how to regulate it
✅ Building your self compassion to strengthen your boundaries
✅ Allowing yourself space and time to respond and not react to situations
✅ Living a more harmonious life aligned to your natural cycles

Your mind is a garden which needs new seeds of intention, space for growth, and weeding of the beliefs and actions that no longer serve you 💗

Early bird £127 until 2nd December (link in bio)

04/11/2025

This season is the time to do less, not more. When the nervous system is constantly doing, it never feels safe enough to restore. Your inner winter is slowly moving in with the shortening of the days so allow yourself to slow down. Rest is not something you need to earn or feel guilty of. Rest is a way of regulating and restoring your body.

Perimenopause is a time when nervous system resilience is being re-patterned. Pushing through exhaustion increases stress hormones, tension, and overwhelm. Slowing down supports:
• Emotional steadiness
• Reduced anxiety and irritability
• Increased capacity to cope with daily life

Let your nervous system tap into the slower pulse of November by practicing some gentle breaths and slowly swaying. A great way to connect with your inner peace.

02/11/2025

Your body grips onto stored emotions and tension much more than your mind does. It goes unnoticed until you pause and listen to the messages from your body. How often do you listen?

There is a lot to hold onto when going through perimenopause. During the transition, you may be losing loved ones, going through divorce or your children may be flying the nest. Everyday situations that cause your nervous system to go into fight or flight or shut down completely. These times can be tough but you can make them manageable by releasing tension from the parts of your body that habitually store it. Today, spend a little time scanning your body for tense areas.

Is your jaw tight?
Are your shoulders lifted?
Is your belly tight?

Let your breath visit these places and release the tension with every exhale. Sometimes we can only let go once we notice we are holding on.

01/11/2025

Welcome to November, the month that asks you to soften. November is the month where we move from doing to being. The earth turns inwards and so do we. To help you transition this phase of allowing your softening, I’ll be sharing somatic practices, breathwork and reflections to help you let go of what 2025 asked of you and prepare for your next chapter. I find the practice of letting go through November a great way of exploring my boundaries and finding ways to implement new, stronger ones.

Let’s begin with a slow inhale and exhale. Place your hands over your heart and ask yourself “what do I need to release this month?

31/10/2025

🧡🎃Happy Halloween🎃🧡 #ʜᴀʟʟᴏᴡᴇᴇɴ2025

Address

Basingstoke

Opening Hours

Monday	10am - 10:30pm
Tuesday	10am - 10:30pm
Thursday	10am - 10:30pm
Sunday	10am - 10:30pm

Website

https://linktr.ee/jadetreensomatics

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