24/10/2025
Get booked in for next Tuesday ladies…this is one of my favourite classes to facilitate!
A chance to really “let go”, express yourself through dancing without being self-conscious!!
Us ladies are all in it together in a darkened room with the music blasting! You can really and truly dance freely like no one is watching because no one is!!!
Become centred in yourself and how you move
Become euphoric through different genres of music, sing along and have a giggle
Become connected to your body and forget stresses and worries
Become energised, feel your blood pumping around your body
Become connected with other women in your community and create new friendships or bring along the women in your family
Become calm as we wind down after dancing and fully relax and feel your muscles ease
All this and more is what you can receive from a Rave & Release class.
If you have one, bring a yoga mat, although I have some spare if you need one. Bring some water too and wear comfortable clothing - be ready to move!
Can’t wait 💚
please book ahead
Email: events@sherfieldparkcommunity.co.uk
The next Women's Holistic Wellness class is on Tuesday 28th October
The class will start with a welcome intro, meditation and grounding. Then moves onto breath and blindfold music therapy section, into main dance and stress release, finishing with stretch, visualisation and rest/integration.
Starts 6pm to 7.30pm, £7.50pp
To book your place:
📧events@sherfieldparkcommunity.co.uk
📞 01256 883967
